About Oleksiy
My name is Oleksiy Torokhtiy. I am a professional athlete with 20 years of experience in Olympic weightlifting. I have won multiple European, and World titles and have taken part in two Olympic Games (Beijing 2008, London 2012).
After finishing my career, I have committed myself to coach, and as of 2022, I’ve hosted 200+ weightlifting seminars all over the globe. I’m the founder of an international sportswear and accessories brand, Warm Body Cold Mind (my motto), author, and creator of a series of training programs and eBooks.
Written Posts
Top 5 Tips for Snatch and Power Snatch
Help Ukraine
Wrists Position in Jerk
Top 3 Exercises for Jerk Dip & Drive
The Top 9 Jumps for a Weightlifter
My Top 3 Exercises for the Split Jerk Stability
5 Tips to Get Shredded for Summer
Emom in Weightlifting
Biomechanical Analysis of Technique. What Is It?
Overweight and Weightlifting Performance
Disadvantages of Being Weightlifter
Torokhtiy Seminars in 2024: A Review
Tuff Wrist Wraps Review (2024)
15 Best Weightlifting Belts in 2024
Gymreapers Lever Belt Review 2024
6 Squat Stretches to Do Before & After Squatting
How to Power Clean: Form, Muscles Worked, Benefits & More
Detailed Deadlift Program for Boosting Your 1RM
Snatch Exercise: How To, Benefits & Variations
Fingerklebeband Vergleich und Kaufberatung 2024
Gewichtheberschuhe Vergleich und Kaufberatung 2024
10 Best Weightlifting Shoes in 2024 (Reviewed by Pros)
Strength Training for Wrestlers (Detailed Program)
Dip Gürtel Vergleich und Kaufberatung 2024
Strength Training for Runners (Detailed Program)
Gewichthebergürtel Vergleich und Kaufberatung 2024
Kniebandage Für Kraftsport und Bodybuilding Test 2024
Ellenbogenbandage Für Kraftsport und Bodybuilding Test 2024
Flüssigkreide Test and Empfehlungen 2024
Fitness Handgelenkbandage Für Kraftsport Test 2024
Zughilfen Test und Empfehlungen (2024): Top 7
13 Best Wrist Wraps for Lifting in 2024
11 Best Barbell Collars in 2024
10 Best Lifting Straps in 2024
Deadlift Hook Grip: Why You Should Use It
Why Should You Wear Flat Shoes When Lifting?
Metal Dumbbells vs Rubber: Which One is Better?
Raised Heels Squatting vs. Flat Heels Squatting
Resistance Band Deadlift: All You Need to Know
Barbell Deadlift with Resistance Bands to Boost Your Training
Assisted Pull-Ups With Resistance Bands: How to Do It Right
Squatting Barefoot vs Shoes: What Makes a Better Squat?
What Do Compression Shorts Do?
How to Use Knee Wraps: In-Depth Guide
Powerlifting Belt vs Weightlifting Belt: What is the Difference?
8 Best Weightlifting Belts for Functional Fitness in 2024
5 Best Hook Grip Tapes in 2024
6 Best Elbow Wraps for Lifting in 2024