About Oleksiy
My name is Oleksiy Torokhtiy. I am a professional athlete with 20 years of experience in Olympic weightlifting. I have won multiple European, and World titles and have taken part in two Olympic Games (Beijing 2008, London 2012).
After finishing my career, I have committed myself to coach, and as of 2025, I’ve hosted 200+ weightlifting seminars all over the globe. I’m the founder of an international sportswear and accessories brand, Warm Body Cold Mind (my motto), author, and creator of a series of training programs and eBooks. In 2025, I officially became a PhD in Sport Science!
Written Posts
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Snatch Balance: How To, Benefits & Alternatives
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Tall Snatch: How To, Benefits & Alternatives
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Hang Clean and Press: How To, Benefits & Variations
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Muscle Snatch vs Power Snatch vs Snatch: A Detailed Comparison
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Hang Clean High Pull: How To, Benefits & Variations
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Clean High Pull: How To, Benefits & Variations
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Muscle Clean: How To, Benefits & Variations
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Power Clean Progression: Techniques for Optimal Performance
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Hang Muscle Snatch Exercise: How To, Benefits & Variations
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High Hang Snatch: How To, Benefits & Alternatives
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8-Week Power Clean Program
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4-Week Power Clean Program
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10 Power Clean WODs to Transform Your Fitness
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6 Best Hang Clean Alternatives for Strength Training
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7 Hang Clean Benefits for Strength and Performance
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10 Best Weightlifting Complexes To Improve Your Results
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7 Power Clean Alternatives to Boost Your Strength
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7 Power Clean Benefits for Strength and Explosiveness
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Best Snatch Warm Up Routine: Ultimate Guide
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8 Snatch Benefits for Power, Mobility and Fitness
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Hang Power Snatch Exercise: How To, Benefits & Variations
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Ultimate Weight Bench Guide: All To Know Before Buying
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Ultimate Weightlifting Shoes Guide: All To Know Before Buying
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Split Snatch Exercise: How To, Benefits & Variations
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Hang Snatch Exercise: How To, Benefits & Variations
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5 Mejores Cintas Para Dedos de Halterofilia en 2026
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Ekrin B37 Percussion Massager Review (2026)
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How To Choose The Best Squat Wedge
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Box Jumps
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Clean + Front Squat
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Deficit Romanian Deadlift
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Depth Jump
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French Press
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Front Squat
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Good Morning + Squat
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Barbell Squat Jump
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Bench Back Squat
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Narrow Stance Squat
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Hyperextension
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Power Snatch
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Snatch Deadlift
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Snatch From Blocks
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Sots Press: Technique, Benefits & Common Mistakes
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Wall Squat
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Superman Row
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Superman
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Push Press
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Los 10 Mejores straps para gym en 2024
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Los 15 mejores cinturones para gym en 2026
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Mejores 9 Abrazaderas para Barras Olímpicas en 2026

