About Oleksiy
My name is Oleksiy Torokhtiy. I am a professional athlete with 20 years of experience in Olympic weightlifting. I have won multiple European, and World titles and have taken part in two Olympic Games (Beijing 2008, London 2012).
After finishing my career, I have committed myself to coach, and as of 2022, I’ve hosted 200+ weightlifting seminars all over the globe. I’m the founder of an international sportswear and accessories brand, Warm Body Cold Mind (my motto), author, and creator of a series of training programs and eBooks.
Written Posts
Clean High Pull: How To, Benefits & Variations
Muscle Clean: How To, Benefits & Variations
Power Clean Progression: Techniques for Optimal Performance
Hang Muscle Snatch Exercise: How To, Benefits & Variations
High Hang Snatch: How To, Benefits & Alternatives
8-Week Power Clean Program
4-Week Power Clean Program
10 Power Clean WODs to Transform Your Fitness
6 Best Hang Clean Alternatives for Strength Training
7 Hang Clean Benefits for Strength and Performance
10 Best Weightlifting Complexes To Improve Your Results
7 Power Clean Alternatives to Boost Your Strength
7 Power Clean Benefits for Strength and Explosiveness
Best Snatch Warm Up Routine: Ultimate Guide
8 Snatch Benefits for Power, Mobility and Fitness
Hang Power Snatch Exercise: How To, Benefits & Variations
Ultimate Weight Bench Guide: All To Know Before Buying
Ultimate Weightlifting Shoes Guide: All To Know Before Buying
Split Snatch Exercise: How To, Benefits & Variations
Hang Snatch Exercise: How To, Benefits & Variations
5 Mejores Cintas Para Dedos de Halterofilia en 2024
Ekrin B37 Percussion Massager Review (2024)
How To Choose The Best Squat Wedge
Box Jumps
Clean + Front Squat
Deficit Romanian Deadlift
Depth Jump
Front Squat
French Press
Good Morning + Squat
Barbell Squat Jump
Bench Back Squat
Narrow Stance Squat
Hyperextension
Power Snatch
Snatch Deadlift
Snatch From Blocks
Sots Press: Technique, Benefits & Common Mistakes
Wall Squat
Superman Row
Superman
Push Press
Los 10 Mejores straps para gym en 2024
Los 15 mejores cinturones para gym en 2024
Mejores 9 Abrazaderas para Barras Olímpicas en 2024
13 Las Mejores Muñequeras para Gym en 2024
Post Competition Protocol
Top 5 Tips for Clean and Power Clean
Honey and Bee Pollen for Weightlifters
Training From Blocks