About Oleksiy
My name is Oleksiy Torokhtiy. I am a professional athlete with 20 years of experience in Olympic weightlifting. I have won multiple European, and World titles and have taken part in two Olympic Games (Beijing 2008, London 2012).
After finishing my career, I have committed myself to coach, and as of 2022, I’ve hosted 200+ weightlifting seminars all over the globe. I’m the founder of an international sportswear and accessories brand, Warm Body Cold Mind (my motto), author, and creator of a series of training programs and eBooks.
Written Posts
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Post Competition Protocol
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Top 5 Tips for Clean and Power Clean
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Honey and Bee Pollen for Weightlifters
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Training From Blocks
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Top 5 Tips for Snatch and Power Snatch
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Help Ukraine
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Wrists Position in Jerk
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Top 3 Exercises for Jerk Dip & Drive
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The Top 9 Jumps for a Weightlifter
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My Top 3 Exercises for the Split Jerk Stability
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5 Tips to Get Shredded for Summer
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Emom in Weightlifting
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Biomechanical Analysis of Technique. What Is It?
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Overweight and Weightlifting Performance
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Disadvantages of Being Weightlifter
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Basic Snatch Progression
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Torokhtiy Seminars in 2024: A Review
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Tuff Wrist Wraps Review (2024)
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15 Best Weightlifting Belts in 2024
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Gymreapers Lever Belt Review 2024
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6 Squat Stretches to Do Before & After Squatting
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How to Power Clean: Form, Muscles Worked, Benefits & More
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Detailed Deadlift Program for Boosting Your 1RM
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Snatch Exercise: How To, Benefits & Variations
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Fingerklebeband Vergleich und Kaufberatung 2024
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Gewichtheberschuhe Vergleich und Kaufberatung 2024
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Strength Training for Wrestlers (Detailed Program)
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Dip Gürtel Vergleich und Kaufberatung 2024
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Strength Training for Runners (Detailed Program)
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Gewichthebergürtel Vergleich und Kaufberatung 2024
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Kniebandage Für Kraftsport und Bodybuilding Test 2024
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Ellenbogenbandage Für Kraftsport und Bodybuilding Test 2024
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Flüssigkreide Test and Empfehlungen 2024
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Fitness Handgelenkbandage Für Kraftsport Test 2024
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Zughilfen Test und Empfehlungen (2024): Top 7
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13 Best Wrist Wraps for Lifting in 2024
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11 Best Barbell Collars in 2024
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10 Best Lifting Straps in 2024
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Deadlift Hook Grip: Why You Should Use It
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8 Best Lever Belts in 2024
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Why Should You Wear Flat Shoes When Lifting?
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Metal Dumbbells vs Rubber: Which One is Better?
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Raised Heels Squatting vs. Flat Heels Squatting
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Resistance Band Deadlift: All You Need to Know
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Barbell Deadlift with Resistance Bands to Boost Your Training
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Assisted Pull-Ups With Resistance Bands: How to Do It Right
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Squatting Barefoot vs Shoes: What Makes a Better Squat?
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What Do Compression Shorts Do?