Online training programs and apparel

from ALEKSEY TOROKHTIY

Olympic champion in weightlifting

(London, 2012)

European and World championships medalist

Choose a Basic Program That Fits Your Goals

Just for $ 29

male

Training level: BEGINNER and higher

12+2 weeks training program
Includes general preparatory (4 weeks each), basic and precompetitive cycles
Detailed description of each week
Good for complex competition preparation
2 additional weeks for FREE

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leg strength

Training level: BEGINNER and higher

5-week training program
Created to improve strength and explosive power
Good for weightlifters and crossfitters during mid-season preparation
Strengthening joints and ligaments
Detailed description of each week
Video lab access

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deadlift cycle

Training level: BEGINNER and higher

12 weeks training program
Created to improve strength in DEADLIFT
Provide a powerful and fundamental basis for subsequent progression
Good for weightlifters and crossfiters in the off-season
Video lab access

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female

Training level: BEGINNER and higher

12+2 weeks training program designed for female athletes
Includes general preparatory (4 weeks each), basic and precompetitive cycles
Detailed description of each week
Good for complex competition preparation
2 additional weeks for FREE

Get started

OLYMPIC WEIGHTLIFTING APPROACH TO NUTRITION

Nutrition Programs

based on the real life nutrition programs for Olympic weightlifters
includes detailed instruction, compiled by a doctor-dietician
balanced for effective nutritional improvement
an easy and understandable format
both contextual and visual information

for Men

for Women

Choose Your Training Plan

amateur

Training level: BEGINNER and higher

4-week training cycle
Personal data analysis
Recommendations for your training program
Video analysis of 1 exercise per week
QA within 3 days after receiving the program

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pro

249

Training level: BEGINNER and higher

4-week training cycle
Advanced personal data analysis
Recommendations for your training program
Weekly correction of the training program
Video analysis of 3 exercises per week
Recommendations on recovery
QA at the end of each week

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YOU ARE THE CHAMPION!

499

4-week training cycle
Advanced personal data analysis
Recommendations for your training program
Weekly correction of the training program
Video analysis of 5 exercises per week
Recommendations on recovery
Recommendations on sports nutrition
QA 7 days a week
Planning based on your personal BIORHYTHMS
Certificate of completion of the 4-week “YOU ARE THE CHAMPION” training cycle

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Featured Products

Testimonials

❮

Noah Ohlsen

It was a really awesome experience, really fun guys. Really easy to work with them, they coached me ton of different drills, my snatch got better in a very short amount of time. Highly recommended!

Noah Ohlsen

CrossFit FuBarbell

Alexey is one of the only coaches I know of that actually addresses very valuable technical pieces that are underaddressed.

Diane Fu

California Strength

I really had a good time learning from Alexey, I really liked how he really taught me about stability and improved my jerk.

Seminar participant

CrossFit Huntington Beach

Amazing guys, really really good coaching, very hands-on as well, a lot of different techniques and movements that I can help implement to my clients. I absolutely recommend these people.

Seminar participant

210 CrossFit Gym

Seminar was run very professionally, with a clear agenda. Once you are in the room with somebody like Alexey you just want to learn and you want to do well. So that's priceless.

Seminar participant

210 CrossFit Gym

Learning different techniques helped me a lot with my transitioning. I also appreciate the advice, the honesty and critique, what we do right, what we can improve. It was great seminar.

Seminar participant

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