Online training programs and apparel

from Oleksiy TOROKHTIY

Olympian
Beijing 2008/ London 2012
European and World championships medalist

Choose a Basic Program That Fits Your Goals

Just for $ 29

SNATCH PROGRAM (5 WEEKS)
This 5-week weightlifting program is made to improve your results in the Snatch.
  • 5-week program (25 sessions included)
  • created to develop result in SNATCH
  • provide neuromuscular adaptation
  • good for weightlifters and functional fitness athletes
  • NEW design Version compatible for mobile devices FREE video lab access
FULL SET MALE
Is composed of 4 basic programs which will help you to plan your training process effectively:
  • MALE (12 weeks) - 29$
  • LEGS STRENGTH (5 weeks) - 29$
  • DEADLIFT CYCLE (12 weeks) - 29$
  • MUSCLE GAIN (4 weeks) - 29$
  • TOTAL: 116$ (special price 87$)
FULL SET FEMALE
Is composed of 4 basic programs which will help you to plan your training process effectively:
  • FEMALE (12 weeks) - 29$
  • LEGS STRENGTH (5 weeks) - 29$
  • DEADLIFT CYCLE (12 weeks) - 29$
  • MUSCLE GAIN (4 weeks) - 29$
  • TOTAL: 116$ (special price 87$)
SPEED CYCLE
Training level: BEGINNER and higher
  • Training level: intermediate and higher
  • 5-week program (25 sessions included)
  • created to develop SPEED in SNATCH and C&J
  • provide neuromuscular adaptation increase coordination and explosive skills
  • good for weightlifters and functional athletes NEW design + Version compatible for mobile devices
  • FREE video lab access
MUSCLE GAIN CYCLE
Training level: BEGINNER and higher
  • Training level: intermediate and higher 4-weeks program (20 sessions included)
  • created to GAIN MUSCLE MASS
  • provide neuromuscular adaptation
  • good for weightlifters and functional athletes in the off-season
  • special offer for NUTRITION PROGRAM
  • FREE video lab access
male
Training level: BEGINNER and higher
  • 12+2 weeks training program
  • Includes general preparatory (4 weeks each), basic and precompetitive cycles
  • Detailed description of each week
  • Good for complex competition preparation
  • 2 additional weeks for FREE
leg strength
Training level: BEGINNER and higher
  • 5-week training program
  • Created to improve strength and explosive power
  • Good for weightlifters during mid-season preparation
  • Strengthening joints and ligaments
  • Detailed description of each week
  • Video lab access
deadlift cycle
Training level: BEGINNER and higher
  • 12 weeks training program
  • Created to improve strength in DEADLIFT
  • Provide a powerful and fundamental basis for subsequent progression
  • Good for weightlifters and strength athletes in the off-season
  • Video lab access
female
Training level: BEGINNER and higher
  • 12+2 weeks training program designed for female athletes
  • Includes general preparatory (4 weeks each), basic and precompetitive cycles
  • Detailed description of each week
  • Good for complex competition preparation
  • 2 additional weeks for FREE

Choose Your Training Plan

amateur
99
Training level: BEGINNER and higher
  • 4-week training cycle
  • Personal data analysis
  • Recommendations for your training program
  • Video analysis of 1 exercise per week
  • QA within 3 days after receiving the program
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pro
249
Training level: BEGINNER and higher
  • 4-week training cycle
  • Advanced personal data analysis
  • Recommendations for your training program
  • Weekly correction of the training program
  • Video analysis of 3 exercises per week
  • Recommendations on recovery
  • QA at the end of each week
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YOU ARE THE CHAMPION!
499
  • 4-week training cycle
  • Advanced personal data analysis
  • Recommendations for your training program
  • Weekly correction of the training program
  • Video analysis of 5 exercises per week
  • Recommendations on recovery
  • Recommendations on sports nutrition
  • QA 7 days a week
  • Planning based on your personal BIORHYTHMS
  • Certificate of completion of the 4-week “YOU ARE THE CHAMPION” training cycle
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OLYMPIC WEIGHTLIFTING APPROACH TO NUTRITION

Nutrition Programs
29
  • based on the real life nutrition programs for Olympic weightlifters
  • includes detailed instruction, compiled by a doctor-dietician
  • balanced for effective nutritional improvement
  • an easy and understandable format
  • both contextual and visual information
for Men
for Women

Bring Your Technique to the Next Level
with Video Analysis

Video Analysis Basic
49
  • analysis of 3 videos of any exercise
  • video computer analysis and biomechanical analysis
  • quantitative measurement of technical skill
  • systematization of mistakes and the reasons of their occurrence
  • recommendations on the correction of technique
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