Online training programs and apparel

from ALEKSEY TOROKHTIY

Olympic champion in weightlifting
(London, 2012)
European and World championships medalist

Choose Your Training Plan

amateur
99
Training level: BEGINNER and higher
  • 4-week training cycle
  • Personal data analysis
  • Recommendations for your training program
  • Video analysis of 1 exercise per week
  • QA within 3 days after receiving the program
pro
249
Training level: BEGINNER and higher
  • 4-week training cycle
  • Advanced personal data analysis
  • Recommendations for your training program
  • Weekly correction of the training program
  • Video analysis of 3 exercises per week
  • Recommendations on recovery
  • QA at the end of each week
YOU ARE THE CHAMPION!
499
  • 4-week training cycle
  • Advanced personal data analysis
  • Recommendations for your training program
  • Weekly correction of the training program
  • Video analysis of 5 exercises per week
  • Recommendations on recovery
  • Recommendations on sports nutrition
  • QA 7 days a week
  • Planning based on your personal BIORHYTHMS
  • Certificate of completion of the 4-week “YOU ARE THE CHAMPION” training cycle

Choose a Basic Program That Fits Your Goals

Just for $ 29

male
Training level: BEGINNER and higher
  • 12+2 weeks training program
  • Includes general preparatory (4 weeks each), basic and precompetitive cycles
  • Detailed description of each week
  • Good for complex competition preparation
  • 2 additional weeks for FREE
leg strength
Training level: BEGINNER and higher
  • 5-week training program
  • Created to improve strength and explosive power
  • Good for weightlifters and crossfitters during mid-season preparation
  • Strengthening joints and ligaments
  • Detailed description of each week
Coming Soon
female
Training level: BEGINNER and higher
  • 12+2 weeks training program designed for female athletes
  • Includes general preparatory (4 weeks each), basic and precompetitive cycles
  • Detailed description of each week
  • Good for complex competition preparation
  • 2 additional weeks for FREE

Bring Your Technique to the Next Level
with Video Analysis

Coming Soon
Video Analysis Basic
39
  • analysis of 3 videos of any exercise
  • video computer analysis and biomechanical analysis
  • quantitative measurement of technical skill
  • systematization of mistakes and the reasons of their occurrence
  • recommendations on the correction of technique

Testimonials

Noah Ohlsen

It was a really awesome experience, really fun guys. Really easy to work with them, they coached me ton of different drills, my snatch got better in a very short amount of time. Highly recommended!

Noah Ohlsen

CrossFit FuBarbell

Alexey is one of the only coaches I know of that actually addresses very valuable technical pieces that are underaddressed.

Diane Fu

California Strength

I really had a good time learning from Alexey, I really liked how he really taught me about stability and improved my jerk.

Seminar participant

CrossFit Huntington Beach

Amazing guys, really really good coaching, very hands-on as well, a lot of different techniques and movements that I can help implement to my clients. I absolutely recommend these people.

Seminar participant

210 CrossFit Gym

Seminar was run very professionally, with a clear agenda. Once you are in the room with somebody like Alexey you just want to learn and you want to do well. So that's priceless.

Seminar participant

210 CrossFit Gym

Learning different techniques helped me a lot with my transitioning. I also appreciate the advice, the honesty and critique, what we do right, what we can improve. It was great seminar.

Seminar participant

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