Online training programs and apparel
from Oleksiy TOROKHTIY
Olympic champion in weightlifting
(London, 2012)
European and World championships medalist
Choose a Basic Program That Fits Your Goals
Just for $ 29
FULL SET MALE
Is composed of 4 basic programs which will help you to plan your training process effectively:
- MALE (12 weeks) - 29$
- LEGS STRENGTH (5 weeks) - 29$
- DEADLIFT CYCLE (12 weeks) - 29$
- MUSCLE GAIN (4 weeks) - 29$
- TOTAL: 116$ (special price 88$)
FULL SET FEMALE
Is composed of 4 basic programs which will help you to plan your training process effectively:
- FEMALE (12 weeks) - 29$
- LEGS STRENGTH (5 weeks) - 29$
- DEADLIFT CYCLE (12 weeks) - 29$
- MUSCLE GAIN (4 weeks) - 29$
- TOTAL: 116$ (special price 88$)
SPEED CYCLE - COMING SOON!
Training level: BEGINNER and higher
- Training level: intermediate and higher
- 5-week program (25 sessions included)
- created to develop SPEED in SNATCH and C&J
- provide neuromuscular adaptation increase coordination and explosive skills
- good for weightlifters and crossfitters NEW design + Version compatible for mobile devices
- FREE video lab access
MUSCLE GAIN CYCLE
Training level: BEGINNER and higher
- Training level: intermediate and higher 4-weeks program (20 sessions included)
- created to GAIN MUSCLE MASS
- provide neuromuscular adaptation
- good for weightlifters and crossfitters in the off-season
- special offer for NUTRITION PROGRAM
- FREE video lab access
male
Training level: BEGINNER and higher
- 12+2 weeks training program
- Includes general preparatory (4 weeks each), basic and precompetitive cycles
- Detailed description of each week
- Good for complex competition preparation
- 2 additional weeks for FREE
leg strength
Training level: BEGINNER and higher
- 5-week training program
- Created to improve strength and explosive power
- Good for weightlifters during mid-season preparation
- Strengthening joints and ligaments
- Detailed description of each week
- Video lab access
deadlift cycle
Training level: BEGINNER and higher
- 12 weeks training program
- Created to improve strength in DEADLIFT
- Provide a powerful and fundamental basis for subsequent progression
- Good for weightlifters and strength athletes in the off-season
- Video lab access
female
Training level: BEGINNER and higher
- 12+2 weeks training program designed for female athletes
- Includes general preparatory (4 weeks each), basic and precompetitive cycles
- Detailed description of each week
- Good for complex competition preparation
- 2 additional weeks for FREE
Choose Your Training Plan
amateur
99
Training level: BEGINNER and higher
- 4-week training cycle
- Personal data analysis
- Recommendations for your training program
- Video analysis of 1 exercise per week
- QA within 3 days after receiving the program
pro
249
Training level: BEGINNER and higher
- 4-week training cycle
- Advanced personal data analysis
- Recommendations for your training program
- Weekly correction of the training program
- Video analysis of 3 exercises per week
- Recommendations on recovery
- QA at the end of each week
YOU ARE THE CHAMPION!
499
- 4-week training cycle
- Advanced personal data analysis
- Recommendations for your training program
- Weekly correction of the training program
- Video analysis of 5 exercises per week
- Recommendations on recovery
- Recommendations on sports nutrition
- QA 7 days a week
- Planning based on your personal BIORHYTHMS
- Certificate of completion of the 4-week “YOU ARE THE CHAMPION” training cycle
OLYMPIC WEIGHTLIFTING APPROACH TO NUTRITION
Featured Products
Bring Your Technique to the Next Level
with Video Analysis
Video Analysis Basic
49
- analysis of 3 videos of any exercise
- video computer analysis and biomechanical analysis
- quantitative measurement of technical skill
- systematization of mistakes and the reasons of their occurrence
- recommendations on the correction of technique
Testimonials
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