Online training programs and apparel

from ALEKSEY TOROKHTIY

Olympic champion in weightlifting
(London, 2012)
European and World championships medalist

Choose a Basic Program That Fits Your Goals

Just for $ 29

male
Training level: BEGINNER and higher
  • 12+2 weeks training program
  • Includes general preparatory (4 weeks each), basic and precompetitive cycles
  • Detailed description of each week
  • Good for complex competition preparation
  • 2 additional weeks for FREE
leg strength
Training level: BEGINNER and higher
  • 5-week training program
  • Created to improve strength and explosive power
  • Good for weightlifters and crossfitters during mid-season preparation
  • Strengthening joints and ligaments
  • Detailed description of each week
  • Video lab access
deadlift cycle
Training level: BEGINNER and higher
  • 12 weeks training program
  • Created to improve strength in DEADLIFT
  • Provide a powerful and fundamental basis for subsequent progression
  • Good for weightlifters and crossfiters in the off-season
  • Video lab access
female
Training level: BEGINNER and higher
  • 12+2 weeks training program designed for female athletes
  • Includes general preparatory (4 weeks each), basic and precompetitive cycles
  • Detailed description of each week
  • Good for complex competition preparation
  • 2 additional weeks for FREE

OLYMPIC WEIGHTLIFTING APPROACH TO NUTRITION

Nutrition Programs
29
  • based on the real life nutrition programs for Olympic weightlifters
  • includes detailed instruction, compiled by a doctor-dietician
  • balanced for effective nutritional improvement
  • an easy and understandable format
  • both contextual and visual information

Choose Your Training Plan

amateur
99
Training level: BEGINNER and higher
  • 4-week training cycle
  • Personal data analysis
  • Recommendations for your training program
  • Video analysis of 1 exercise per week
  • QA within 3 days after receiving the program
pro
249
Training level: BEGINNER and higher
  • 4-week training cycle
  • Advanced personal data analysis
  • Recommendations for your training program
  • Weekly correction of the training program
  • Video analysis of 3 exercises per week
  • Recommendations on recovery
  • QA at the end of each week
YOU ARE THE CHAMPION!
499
  • 4-week training cycle
  • Advanced personal data analysis
  • Recommendations for your training program
  • Weekly correction of the training program
  • Video analysis of 5 exercises per week
  • Recommendations on recovery
  • Recommendations on sports nutrition
  • QA 7 days a week
  • Planning based on your personal BIORHYTHMS
  • Certificate of completion of the 4-week “YOU ARE THE CHAMPION” training cycle

Testimonials

Noah Ohlsen

It was a really awesome experience, really fun guys. Really easy to work with them, they coached me ton of different drills, my snatch got better in a very short amount of time. Highly recommended!

Noah Ohlsen

CrossFit FuBarbell

Alexey is one of the only coaches I know of that actually addresses very valuable technical pieces that are underaddressed.

Diane Fu

California Strength

I really had a good time learning from Alexey, I really liked how he really taught me about stability and improved my jerk.

Seminar participant

CrossFit Huntington Beach

Amazing guys, really really good coaching, very hands-on as well, a lot of different techniques and movements that I can help implement to my clients. I absolutely recommend these people.

Seminar participant

210 CrossFit Gym

Seminar was run very professionally, with a clear agenda. Once you are in the room with somebody like Alexey you just want to learn and you want to do well. So that's priceless.

Seminar participant

210 CrossFit Gym

Learning different techniques helped me a lot with my transitioning. I also appreciate the advice, the honesty and critique, what we do right, what we can improve. It was great seminar.

Seminar participant

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