Online training programs and apparel

from Oleksiy TOROKHTIY

Olympian
Beijing 2008/ London 2012
European and World championships medalist

Choose a Basic Program That Fits Your Goals

Just for $ 29

JERK CYCLE
5-week weightlifting training program, aimed at developing jerk.
  • 25 SESSIONS
  • ОVER 55 EXERCISES
  • SPECIAL WARMUP
OLYMPIC SNATCH MASTERCLASS
A complete course for Individuals, learning the Olympic Snatch technique, broken down into simple step by step lessons, which provide lifters with tips, drills and advice that has been tested and proven to work.
  • 20 THEORETICAL LESSONS
  • 12 PRACTICAL LESSONS
  • 72 VIDEO TUTORIALS
SNATCH PROGRAM (5 WEEKS)
This 5-week weightlifting program is made to improve your results in the Snatch.
  • 5-week program (25 sessions included)
  • created to develop result in SNATCH
  • provide neuromuscular adaptation
  • good for weightlifters and functional fitness athletes
  • NEW design Version compatible for mobile devices FREE video lab access
FULL SET MALE
Is composed of 4 basic programs which will help you to plan your training process effectively:
  • MALE (12 weeks) - 29$
  • LEGS STRENGTH (5 weeks) - 29$
  • DEADLIFT CYCLE (12 weeks) - 29$
  • MUSCLE GAIN (4 weeks) - 29$
  • TOTAL: 116$ (special price 87$)
FULL SET FEMALE
Is composed of 4 basic programs which will help you to plan your training process effectively:
  • FEMALE (12 weeks) - 29$
  • LEGS STRENGTH (5 weeks) - 29$
  • DEADLIFT CYCLE (12 weeks) - 29$
  • MUSCLE GAIN (4 weeks) - 29$
  • TOTAL: 116$ (special price 87$)
SPEED CYCLE
Training level: BEGINNER and higher
  • Training level: intermediate and higher
  • 5-week program (25 sessions included)
  • created to develop SPEED in SNATCH and C&J
  • provide neuromuscular adaptation increase coordination and explosive skills
  • good for weightlifters and functional athletes NEW design + Version compatible for mobile devices
  • FREE video lab access
MUSCLE GAIN CYCLE
Training level: BEGINNER and higher
  • Training level: intermediate and higher 4-weeks program (20 sessions included)
  • created to GAIN MUSCLE MASS
  • provide neuromuscular adaptation
  • good for weightlifters and functional athletes in the off-season
  • special offer for NUTRITION PROGRAM
  • FREE video lab access
male
Training level: BEGINNER and higher
  • 12+2 weeks training program
  • Includes general preparatory (4 weeks each), basic and precompetitive cycles
  • Detailed description of each week
  • Good for complex competition preparation
  • 2 additional weeks for FREE
leg strength
Training level: BEGINNER and higher
  • 5-week training program
  • Created to improve strength and explosive power
  • Good for weightlifters during mid-season preparation
  • Strengthening joints and ligaments
  • Detailed description of each week
  • Video lab access
deadlift cycle
Training level: BEGINNER and higher
  • 12 weeks training program
  • Created to improve strength in DEADLIFT
  • Provide a powerful and fundamental basis for subsequent progression
  • Good for weightlifters and strength athletes in the off-season
  • Video lab access
female
Training level: BEGINNER and higher
  • 12+2 weeks training program designed for female athletes
  • Includes general preparatory (4 weeks each), basic and precompetitive cycles
  • Detailed description of each week
  • Good for complex competition preparation
  • 2 additional weeks for FREE

Choose Your Training Plan

amateur
99
Training level: BEGINNER and higher
  • 4-week training cycle
  • Personal data analysis
  • Recommendations for your training program
  • Video analysis of 1 exercise per week
  • QA within 3 days after receiving the program
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pro
249
Training level: BEGINNER and higher
  • 4-week training cycle
  • Advanced personal data analysis
  • Recommendations for your training program
  • Weekly correction of the training program
  • Video analysis of 3 exercises per week
  • Recommendations on recovery
  • QA at the end of each week
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YOU ARE THE CHAMPION!
499
  • 4-week training cycle
  • Advanced personal data analysis
  • Recommendations for your training program
  • Weekly correction of the training program
  • Video analysis of 5 exercises per week
  • Recommendations on recovery
  • Recommendations on sports nutrition
  • QA 7 days a week
  • Planning based on your personal BIORHYTHMS
  • Certificate of completion of the 4-week “YOU ARE THE CHAMPION” training cycle
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OLYMPIC WEIGHTLIFTING APPROACH TO NUTRITION

Nutrition Programs
29
  • based on the real life nutrition programs for Olympic weightlifters
  • includes detailed instruction, compiled by a doctor-dietician
  • balanced for effective nutritional improvement
  • an easy and understandable format
  • both contextual and visual information
for Men
for Women

Bring Your Technique to the Next Level
with Video Analysis

Video Analysis Basic
49
  • analysis of 3 videos of any exercise
  • video computer analysis and biomechanical analysis
  • quantitative measurement of technical skill
  • systematization of mistakes and the reasons of their occurrence
  • recommendations on the correction of technique
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