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Coach’s Notes

BAD TIPS
Guides Coach’s Notes Olympic Lifting

Top-10 Bad Tips

BySergii Putsov Published:March 1, 2024May 28, 2024 Updated:May 28, 2024

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Weightlifting and Speed
Guides Coach’s Notes Olympic Lifting

Weightlifting and Speed

BySergii Putsov Published:February 22, 2024August 27, 2024 Updated:August 27, 2024

Read More Weightlifting and SpeedContinue

Post Competition Protocol
Guides Coach’s Notes Olympic Lifting

Post Competition Protocol

ByOleksiy Torokhtiy Published:February 22, 2024May 24, 2024 Updated:May 24, 2024

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Initial Training for Women
Guides Coach’s Notes Olympic Lifting

Initial Training for Women

BySergii Putsov Published:February 2, 2024August 27, 2024 Updated:August 27, 2024

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Fruits for Athletes
Guides Coach’s Notes Nutrition

Fruits for Athletes

BySergii Putsov Published:February 2, 2024May 24, 2024 Updated:May 24, 2024

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Carbs for Weightlifting
Guides Coach’s Notes Nutrition

Carbs for Weightlifting

BySergii Putsov Published:February 2, 2024May 24, 2024 Updated:May 24, 2024

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The Truth About Tribulus
Guides Coach’s Notes Nutrition

The Truth About Tribulus

BySergii Putsov Published:February 2, 2024May 24, 2024 Updated:May 24, 2024

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Onions Do Not Only Bring Tears, but Also Huge Benefits
Guides Coach’s Notes Nutrition

Onions Do Not Only Bring Tears, but Also Huge Benefits

BySergii Putsov Published:February 2, 2024May 24, 2024 Updated:May 24, 2024

Read More Onions Do Not Only Bring Tears, but Also Huge BenefitsContinue

Top 5 Tips for Clean and Power Clean
Guides Coach’s Notes Olympic Lifting

Top 5 Tips for Clean and Power Clean

ByOleksiy Torokhtiy Published:February 2, 2024August 27, 2024 Updated:August 27, 2024

Read More Top 5 Tips for Clean and Power CleanContinue

Honey and Bee Pollen for Weightlifters
Guides Coach’s Notes Nutrition

Honey and Bee Pollen for Weightlifters

ByOleksiy Torokhtiy Published:February 1, 2024May 24, 2024 Updated:May 24, 2024

Read More Honey and Bee Pollen for WeightliftersContinue

Training From Blocks
Guides Coach’s Notes Olympic Lifting

Training From Blocks

ByOleksiy Torokhtiy Published:February 1, 2024August 27, 2024 Updated:August 27, 2024

Read More Training From BlocksContinue

Top 5 Tips for Snatch and Power Snatch
Guides Coach’s Notes Olympic Lifting

Top 5 Tips for Snatch and Power Snatch

ByOleksiy Torokhtiy Published:February 1, 2024August 19, 2024 Updated:August 19, 2024

Read More Top 5 Tips for Snatch and Power SnatchContinue

How to Start Olympic Weightlifting Training
Guides Coach’s Notes Olympic Lifting

How to Start Olympic Weightlifting Training

BySergii Putsov Published:February 1, 2024June 2, 2024 Updated:June 2, 2024

Read More How to Start Olympic Weightlifting TrainingContinue

5 Tips for Receiving Position in Snatch
Guides Coach’s Notes Olympic Lifting

5 Tips for Receiving Position in Snatch

BySergii Putsov Published:January 31, 2024August 12, 2024 Updated:August 12, 2024

Read More 5 Tips for Receiving Position in SnatchContinue

Wrists Position in Jerk
Guides Coach’s Notes Olympic Lifting

Wrists Position in Jerk

ByOleksiy Torokhtiy Published:January 30, 2024August 27, 2024 Updated:August 27, 2024

Read More Wrists Position in JerkContinue

Top 3 Exercises for Jerk Dip & Drive
Guides Coach’s Notes Olympic Lifting

Top 3 Exercises for Jerk Dip & Drive

ByOleksiy Torokhtiy Published:January 30, 2024September 16, 2024 Updated:September 16, 2024

Read More Top 3 Exercises for Jerk Dip & DriveContinue

The Top 9 Jumps for a Weightlifter
Guides Coach’s Notes Olympic Lifting

The Top 9 Jumps for a Weightlifter

ByOleksiy Torokhtiy Published:January 30, 2024September 16, 2024 Updated:September 16, 2024

Read More The Top 9 Jumps for a WeightlifterContinue

Periodization, Part 1
Guides Coach’s Notes Olympic Lifting

Periodization, Part 1

BySergii Putsov Published:January 30, 2024September 4, 2024 Updated:September 4, 2024

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Power Position
Guides Coach’s Notes Olympic Lifting

Power Position

BySergii Putsov Published:January 30, 2024May 24, 2024 Updated:May 24, 2024

Read More Power PositionContinue

My Top 3 Exercises for the Split Jerk Stability
Guides Coach’s Notes Olympic Lifting

My Top 3 Exercises for the Split Jerk Stability

ByOleksiy Torokhtiy Published:January 30, 2024September 16, 2024 Updated:September 16, 2024

Read More My Top 3 Exercises for the Split Jerk StabilityContinue

The Vertical Diet: Pros and Cons
Guides Coach’s Notes Nutrition

The Vertical Diet: Pros and Cons

BySergii Putsov Published:January 30, 2024May 24, 2024 Updated:May 24, 2024

Read More The Vertical Diet: Pros and ConsContinue

7 Essential Items For Every Olympic Weightlifter's Gym Bag
Guides Coach’s Notes Olympic Lifting

7 Essential Items for Every Olympic Weightlifter’s Gym Bag

BySergii Putsov Published:January 30, 2024October 10, 2024 Updated:October 10, 2024

Read More 7 Essential Items for Every Olympic Weightlifter’s Gym BagContinue

5 Tips to Get Shredded for Summer
Guides Coach’s Notes Olympic Lifting

5 Tips to Get Shredded for Summer

ByOleksiy Torokhtiy Published:January 19, 2024May 24, 2024 Updated:May 24, 2024

Read More 5 Tips to Get Shredded for SummerContinue

Emom In Weightlifting
Guides Coach’s Notes Olympic Lifting

Emom in Weightlifting

ByOleksiy Torokhtiy Published:January 19, 2024August 27, 2024 Updated:August 27, 2024

Read More Emom in WeightliftingContinue

Biomechanical Analysis
Guides Coach’s Notes Olympic Lifting

Biomechanical Analysis of Technique. What Is It?

ByOleksiy Torokhtiy Published:January 19, 2024May 24, 2024 Updated:May 24, 2024

Read More Biomechanical Analysis of Technique. What Is It?Continue

Overweight And Weightlifting Performance
Guides Coach’s Notes Nutrition

Overweight and Weightlifting Performance

ByOleksiy Torokhtiy Published:January 19, 2024May 24, 2024 Updated:May 24, 2024

Read More Overweight and Weightlifting PerformanceContinue

Disadvantages of Being Weightlifter
Guides Coach’s Notes Olympic Lifting

Disadvantages of Being Weightlifter

ByOleksiy Torokhtiy Published:January 19, 2024May 24, 2024 Updated:May 24, 2024

Read More Disadvantages of Being WeightlifterContinue

Sources of Creatine: Meat vs Supplements?
Guides Coach’s Notes Nutrition

Sources of Creatine: Meat vs Supplements?

BySergii Putsov Published:January 15, 2024May 24, 2024 Updated:May 24, 2024

Read More Sources of Creatine: Meat vs Supplements?Continue

Strength training and vitamin C
Guides Coach’s Notes Nutrition

Strength training and vitamin C

BySergii Putsov Published:January 13, 2024June 26, 2024 Updated:June 26, 2024

Read More Strength training and vitamin CContinue

Weightlifting and Age
Guides Coach’s Notes Olympic Lifting

Weightlifting and Age

BySergii Putsov Published:January 13, 2024August 2, 2024 Updated:August 2, 2024

Read More Weightlifting and AgeContinue

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