Skip to content
Torokhtiy Weightlifting
  • NEW! WL4FF 2.0
  • TRAINING PROGRAMSExpand
    • ALL Programs
    • NEW Program
    • Bestsellers
    • Torokhtiy Club
    • Mobility
    • Olympic Weightlifting
    • Strength & Conditioning
    • Squat
    • Sale
    • Bundles
    • Nutrition
    • All Program’s Reviews
  • EDUCATIONExpand
    • Snatch Masterclass
    • Clean Masterclass
    • Competition Day-X
  • FIND PROGRAM
  • SHOP
  • HELP DESKExpand
    • Program Comparison
    • Video library
    • PR Generator
    • Rep Max Calculator
    • Weight Percentage Chart
    • Sinclair Calculator
    • Barbell Plate Calculator
    • Weight-Height Ratio
    • Find Program Quiz
    • Mobility Quiz
  • SEMINARSExpand
    • All Seminars
    • L-1 Course
    • L1/L2 Certified Coaches
  • BLOGExpand
    • Training Guides
    • Training GearExpand
      • Gear Roundups
      • Gear Guides
      • Gym Equipment
    • NutritionExpand
      • Supplement Roundups
      • Nutrition Guides
      • Supplement Reviews
    • Training Notes
    • News
    • Athlete Statistics
    • Weightlifting Glossary
account icon cart icon
Torokhtiy Weightlifting
cart icon

Training Notes

BAD TIPS
Guides Olympic Lifting Training Notes

Top-10 Bad Tips

BySergii Putsov Published:March 1, 2024May 28, 2024 Updated:May 28, 2024

Read More Top-10 Bad TipsContinue

Weightlifting and Speed
Guides Olympic Lifting Training Notes

Weightlifting and Speed

BySergii Putsov Published:February 22, 2024August 27, 2024 Updated:August 27, 2024

Read More Weightlifting and SpeedContinue

Post Competition Protocol
Guides Olympic Lifting Training Notes

Post Competition Protocol

ByOleksiy Torokhtiy Published:February 22, 2024May 24, 2024 Updated:May 24, 2024

Read More Post Competition ProtocolContinue

Initial Training for Women
Guides Olympic Lifting Training Notes

Initial Training for Women

BySergii Putsov Published:February 2, 2024August 27, 2024 Updated:August 27, 2024

Read More Initial Training for WomenContinue

Fruits for Athletes
Guides Nutrition Training Notes

Fruits for Athletes

BySergii Putsov Published:February 2, 2024May 24, 2024 Updated:May 24, 2024

Read More Fruits for AthletesContinue

Carbs for Weightlifting
Guides Nutrition Training Notes

Carbs for Weightlifting

BySergii Putsov Published:February 2, 2024May 24, 2024 Updated:May 24, 2024

Read More Carbs for WeightliftingContinue

The Truth About Tribulus
Guides Nutrition Training Notes

The Truth About Tribulus

BySergii Putsov Published:February 2, 2024May 24, 2024 Updated:May 24, 2024

Read More The Truth About TribulusContinue

Onions Do Not Only Bring Tears, but Also Huge Benefits
Guides Nutrition Training Notes

Onions Do Not Only Bring Tears, but Also Huge Benefits

BySergii Putsov Published:February 2, 2024May 24, 2024 Updated:May 24, 2024

Read More Onions Do Not Only Bring Tears, but Also Huge BenefitsContinue

Top 5 Tips for Clean and Power Clean
Guides Olympic Lifting Training Notes

Top 5 Tips for Clean and Power Clean

ByOleksiy Torokhtiy Published:February 2, 2024August 27, 2024 Updated:August 27, 2024

Read More Top 5 Tips for Clean and Power CleanContinue

Honey and Bee Pollen for Weightlifters
Guides Nutrition Training Notes

Honey and Bee Pollen for Weightlifters

ByOleksiy Torokhtiy Published:February 1, 2024May 24, 2024 Updated:May 24, 2024

Read More Honey and Bee Pollen for WeightliftersContinue

Training From Blocks
Guides Olympic Lifting Training Notes

Training From Blocks

ByOleksiy Torokhtiy Published:February 1, 2024August 27, 2024 Updated:August 27, 2024

Read More Training From BlocksContinue

Top 5 Tips for Snatch and Power Snatch
Guides Olympic Lifting Training Notes

Top 5 Tips for Snatch and Power Snatch

ByOleksiy Torokhtiy Published:February 1, 2024August 19, 2024 Updated:August 19, 2024

Read More Top 5 Tips for Snatch and Power SnatchContinue

How to Start Olympic Weightlifting Training
Guides Olympic Lifting Training Notes

How to Start Olympic Weightlifting Training

BySergii Putsov Published:February 1, 2024June 2, 2024 Updated:June 2, 2024

Read More How to Start Olympic Weightlifting TrainingContinue

5 Tips for Receiving Position in Snatch
Guides Olympic Lifting Training Notes

5 Tips for Receiving Position in Snatch

BySergii Putsov Published:January 31, 2024August 12, 2024 Updated:August 12, 2024

Read More 5 Tips for Receiving Position in SnatchContinue

Wrists Position in Jerk
Guides Olympic Lifting Training Notes

Wrists Position in Jerk

ByOleksiy Torokhtiy Published:January 30, 2024August 27, 2024 Updated:August 27, 2024

Read More Wrists Position in JerkContinue

Top 3 Exercises for Jerk Dip & Drive
Guides Olympic Lifting Training Notes

Top 3 Exercises for Jerk Dip & Drive

ByOleksiy Torokhtiy Published:January 30, 2024September 16, 2024 Updated:September 16, 2024

Read More Top 3 Exercises for Jerk Dip & DriveContinue

The Top 9 Jumps for a Weightlifter
Guides Olympic Lifting Training Notes

The Top 9 Jumps for a Weightlifter

ByOleksiy Torokhtiy Published:January 30, 2024September 16, 2024 Updated:September 16, 2024

Read More The Top 9 Jumps for a WeightlifterContinue

Periodization, Part 1
Guides Olympic Lifting Training Notes

Periodization, Part 1

BySergii Putsov Published:January 30, 2024September 4, 2024 Updated:September 4, 2024

Read More Periodization, Part 1Continue

Power Position
Guides Olympic Lifting Training Notes

Power Position

BySergii Putsov Published:January 30, 2024May 24, 2024 Updated:May 24, 2024

Read More Power PositionContinue

My Top 3 Exercises for the Split Jerk Stability
Guides Olympic Lifting Training Notes

My Top 3 Exercises for the Split Jerk Stability

ByOleksiy Torokhtiy Published:January 30, 2024September 16, 2024 Updated:September 16, 2024

Read More My Top 3 Exercises for the Split Jerk StabilityContinue

The Vertical Diet: Pros and Cons
Guides Nutrition Training Notes

The Vertical Diet: Pros and Cons

BySergii Putsov Published:January 30, 2024May 24, 2024 Updated:May 24, 2024

Read More The Vertical Diet: Pros and ConsContinue

7 Essential Items For Every Olympic Weightlifter's Gym Bag
Guides Olympic Lifting Training Notes

7 Essential Items for Every Olympic Weightlifter’s Gym Bag

BySergii Putsov Published:January 30, 2024October 10, 2024 Updated:October 10, 2024

Read More 7 Essential Items for Every Olympic Weightlifter’s Gym BagContinue

5 Tips to Get Shredded for Summer
Guides Olympic Lifting Training Notes

5 Tips to Get Shredded for Summer

ByOleksiy Torokhtiy Published:January 19, 2024May 24, 2024 Updated:May 24, 2024

Read More 5 Tips to Get Shredded for SummerContinue

Emom In Weightlifting
Guides Olympic Lifting Training Notes

Emom in Weightlifting

ByOleksiy Torokhtiy Published:January 19, 2024August 27, 2024 Updated:August 27, 2024

Read More Emom in WeightliftingContinue

Biomechanical Analysis
Guides Olympic Lifting Training Notes

Biomechanical Analysis of Technique. What Is It?

ByOleksiy Torokhtiy Published:January 19, 2024May 24, 2024 Updated:May 24, 2024

Read More Biomechanical Analysis of Technique. What Is It?Continue

Overweight And Weightlifting Performance
Guides Nutrition Training Notes

Overweight and Weightlifting Performance

ByOleksiy Torokhtiy Published:January 19, 2024May 24, 2024 Updated:May 24, 2024

Read More Overweight and Weightlifting PerformanceContinue

Disadvantages of Being Weightlifter
Guides Olympic Lifting Training Notes

Disadvantages of Being Weightlifter

ByOleksiy Torokhtiy Published:January 19, 2024May 24, 2024 Updated:May 24, 2024

Read More Disadvantages of Being WeightlifterContinue

Sources of Creatine: Meat vs Supplements?
Guides Nutrition Training Notes

Sources of Creatine: Meat vs Supplements?

BySergii Putsov Published:January 15, 2024May 24, 2024 Updated:May 24, 2024

Read More Sources of Creatine: Meat vs Supplements?Continue

Strength training and vitamin C
Guides Nutrition Training Notes

Strength training and vitamin C

BySergii Putsov Published:January 13, 2024June 26, 2024 Updated:June 26, 2024

Read More Strength training and vitamin CContinue

Weightlifting and Age
Guides Olympic Lifting Training Notes

Weightlifting and Age

BySergii Putsov Published:January 13, 2024August 2, 2024 Updated:August 2, 2024

Read More Weightlifting and AgeContinue

Page navigation

1 2 3 … 7 Next PageNext

Information

  • About Us
  • Our Story
  • Contact Us
  • Careers
  • Torokhtiy Policies and Guidelines
  • Join our affiliate program
  • Medical Disclaimer
  • Affiliate Disclaimer
  • All Program’s Reviews

Hot Articles

  • Olympic Weightlifting Programs
  • Weightlifitng Program for Women
  • Free Weightlifting Program
  • Weightlifting Program for Beginners
  • Squat Programs For Strength & Mass
  • Deadlift Program
  • Strongman Training Program

Blog

  • Training Guides
  • Training Gear
  • Nutrition Guides
  • Weightlifting News
  • Weightlifting Exercises
  • Athlete Statistics
  • Weightlifting Glossary
  • Gym Equipment Special Offers from Oleksiy Torokhtiy
  • How We Make Our Product Reviews
  • Editorial Policy & Standards
  • Contact Editorial

FREE PROGRAM & EXCLUSIVE DEALS

Subscribe to get 2-Week Lifting Plan and Exclusive Discounts!

FOLLOW US

Torokhtiy Group

Torokhtiy logo

© 2025, TORWOD LLC. Sheridan, Wyoming, USA 82801
As an Amazon Associate we earn from qualifying purchases.
The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only.

Scroll to top
  • NEW! WL4FF 2.0
  • TRAINING PROGRAMS
    • ALL Programs
    • NEW Program
    • Bestsellers
    • Torokhtiy Club
    • Mobility
    • Olympic Weightlifting
    • Strength & Conditioning
    • Squat
    • Sale
    • Bundles
    • Nutrition
    • All Program’s Reviews
  • EDUCATION
    • Snatch Masterclass
    • Clean Masterclass
    • Competition Day-X
  • FIND PROGRAM
  • SHOP
  • HELP DESK
    • Program Comparison
    • Video library
    • PR Generator
    • Rep Max Calculator
    • Weight Percentage Chart
    • Sinclair Calculator
    • Barbell Plate Calculator
    • Weight-Height Ratio
    • Find Program Quiz
    • Mobility Quiz
  • SEMINARS
    • All Seminars
    • L-1 Course
    • L1/L2 Certified Coaches
  • BLOG
    • Training Guides
    • Training Gear
      • Gear Roundups
      • Gear Guides
      • Gym Equipment
    • Nutrition
      • Supplement Roundups
      • Nutrition Guides
      • Supplement Reviews
    • Training Notes
    • News
    • Athlete Statistics
    • Weightlifting Glossary
  • ACCOUNT
Search