Skip to content
Torokhtiy Weightlifting
  • 30% OFF SALE
  • TRAINING PROGRAMSExpand
    • ALL Programs
    • NEW Program
    • Bestsellers
    • Torokhtiy Club
    • Mobility
    • Olympic Weightlifting
    • Strength & Conditioning
    • Squat
    • Sale
    • Bundles
    • Nutrition
    • All Program’s Reviews
  • EDUCATIONExpand
    • Snatch Masterclass
    • Clean Masterclass
    • Competition Day-X
  • FIND PROGRAM
  • SHOP
  • HELP DESKExpand
    • Program Comparison
    • Video library
    • PR Generator
    • Rep Max Calculator
    • Weight Percentage Chart
    • Sinclair Calculator
    • Barbell Plate Calculator
    • Weight-Height Ratio
    • Find Program Quiz
    • Mobility Quiz
  • SEMINARSExpand
    • All Seminars
    • L-1 Course
    • L1/L2 Certified Coaches
  • BLOGExpand
    • Training Guides
    • Training GearExpand
      • Gear Roundups
      • Gear Guides
      • Gym Equipment
    • NutritionExpand
      • Supplement Roundups
      • Nutrition Guides
      • Supplement Reviews
    • Training Notes
    • News
    • Athlete Statistics
    • Weightlifting Glossary
account icon cart icon
Torokhtiy Weightlifting
cart icon

Training Notes

Top-5 Fat Products
Guides Nutrition Training Notes

Top-5 Fat Products

BySergii Putsov Published:March 24, 2018May 24, 2024 Updated:May 24, 2024

Read More Top-5 Fat ProductsContinue

Power Position And Science
Guides Olympic Lifting Training Notes

Power Position And Science

BySergii Putsov Published:March 16, 2018June 1, 2024 Updated:June 1, 2024

Read More Power Position And ScienceContinue

Top-5 Protein Products
Guides Nutrition Training Notes

Top-5 Protein Products

BySergii Putsov Published:March 10, 2018May 24, 2024 Updated:May 24, 2024

Read More Top-5 Protein ProductsContinue

My Shoulders’ Story
Guides Olympic Lifting Training Notes

My Shoulders’ Story

BySergii Putsov Published:March 3, 2018August 6, 2024 Updated:August 6, 2024

Read More My Shoulders’ StoryContinue

Snatch & Hands
Guides Olympic Lifting Training Notes

Snatch & Hands

BySergii Putsov Published:February 24, 2018September 4, 2024 Updated:September 4, 2024

Read More Snatch & HandsContinue

My 4 Rules of Sleep
Guides Olympic Lifting Training Notes

My 4 Rules of Sleep

BySergii Putsov Published:February 18, 2018May 24, 2024 Updated:May 24, 2024

Read More My 4 Rules of SleepContinue

Food And Brainwork
Guides Nutrition Training Notes

Food And Brainwork

BySergii Putsov Published:February 16, 2018May 24, 2024 Updated:May 24, 2024

Read More Food And BrainworkContinue

Torwod History
Guides Olympic Lifting Training Notes

Torwod History

BySergii Putsov Published:January 31, 2018May 24, 2024 Updated:May 24, 2024

Read More Torwod HistoryContinue

Training Camp: The Why
Guides Olympic Lifting Training Notes

Training Camp: The Why

BySergii Putsov Published:January 20, 2018June 1, 2024 Updated:June 1, 2024

Read More Training Camp: The WhyContinue

What Is A Cheat Meal
Guides Nutrition Training Notes

What Is A Cheat Meal

BySergii Putsov Published:January 13, 2018May 24, 2024 Updated:May 24, 2024

Read More What Is A Cheat MealContinue

snatch grip
Guides Olympic Lifting Training Notes

Finding Your Optimal Snatch Grip Width: A Complete Guide

ByJacek Szymanowski Published:January 2, 2018August 30, 2024 Updated:August 30, 2024

Read More Finding Your Optimal Snatch Grip Width: A Complete GuideContinue

My Approach To Fat Loss
Guides Nutrition Training Notes

My Approach To Fat Loss

BySergii Putsov Published:December 21, 2017May 24, 2024 Updated:May 24, 2024

Read More My Approach To Fat LossContinue

World Championships 2017: How It Was
Guides Olympic Lifting Training Notes

World Championships 2017: How It Was

BySergii Putsov Published:December 17, 2017May 24, 2024 Updated:May 24, 2024

Read More World Championships 2017: How It WasContinue

How To Compete: Small Tips
Guides Olympic Lifting Training Notes

How To Compete: Small Tips

BySergii Putsov Published:December 9, 2017August 30, 2024 Updated:August 30, 2024

Read More How To Compete: Small TipsContinue

Proteins
Guides Nutrition Training Notes

Proteins

BySergii Putsov Published:December 2, 2017May 24, 2024 Updated:May 24, 2024

Read More ProteinsContinue

"olympic Weightlifting In The Human World" Or, What Camp Opened Up For Me
Guides Olympic Lifting Training Notes

“Olympic Weightlifting In The Human World” Or, What Camp Opened Up For Me

BySergii Putsov Published:November 25, 2017May 24, 2024 Updated:May 24, 2024

Read More “Olympic Weightlifting In The Human World” Or, What Camp Opened Up For MeContinue

Omega-3
Guides Nutrition Training Notes

Omega-3

BySergii Putsov Published:November 18, 2017May 24, 2024 Updated:May 24, 2024

Read More Omega-3Continue

«How To» Choose Your Training Program
Guides Olympic Lifting Training Notes

«How To» Choose Your Training Program

BySergii Putsov Published:November 11, 2017August 27, 2024 Updated:August 27, 2024

Read More «How To» Choose Your Training ProgramContinue

What is the difference between a hookgrip and a regular grip?
Guides Olympic Lifting Training Notes

What is the difference between a hookgrip and a regular grip?

ByOleksiy Torokhtiy Published:October 28, 2017January 29, 2025 Updated:January 29, 2025

Read More What is the difference between a hookgrip and a regular grip?Continue

My Nutrition
Guides Nutrition Training Notes

My Nutrition

BySergii Putsov Published:October 21, 2017June 2, 2024 Updated:June 2, 2024

Read More My NutritionContinue

Training Process And Water
Guides Nutrition Training Notes

Training Process And Water

BySergii Putsov Published:October 3, 2017August 7, 2024 Updated:August 7, 2024

Read More Training Process And WaterContinue

Page navigation

Previous PagePrevious 1 … 5 6 7

Information

  • About Us
  • Our Story
  • Contact Us
  • Careers
  • Torokhtiy Policies and Guidelines
  • Join our affiliate program
  • Medical Disclaimer
  • Affiliate Disclaimer
  • All Program’s Reviews

Hot Articles

  • Olympic Weightlifting Programs
  • Weightlifitng Program for Women
  • Free Weightlifting Program
  • Weightlifting Program for Beginners
  • Squat Programs For Strength & Mass
  • Deadlift Program
  • Strongman Training Program

Blog

  • Training Guides
  • Training Gear
  • Nutrition Guides
  • Weightlifting News
  • Weightlifting Exercises
  • Athlete Statistics
  • Weightlifting Glossary
  • Gym Equipment Special Offers from Oleksiy Torokhtiy
  • How We Make Our Product Reviews
  • Editorial Policy & Standards
  • Contact Editorial

FREE PROGRAM & EXCLUSIVE DEALS

Subscribe to get 2-Week Lifting Plan and Exclusive Discounts!

FOLLOW US

Torokhtiy Group

Torokhtiy logo

© 2025, TORWOD LLC. Sheridan, Wyoming, USA 82801
As an Amazon Associate we earn from qualifying purchases.
The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only.

Scroll to top
  • 30% OFF SALE
  • TRAINING PROGRAMS
    • ALL Programs
    • NEW Program
    • Bestsellers
    • Torokhtiy Club
    • Mobility
    • Olympic Weightlifting
    • Strength & Conditioning
    • Squat
    • Sale
    • Bundles
    • Nutrition
    • All Program’s Reviews
  • EDUCATION
    • Snatch Masterclass
    • Clean Masterclass
    • Competition Day-X
  • FIND PROGRAM
  • SHOP
  • HELP DESK
    • Program Comparison
    • Video library
    • PR Generator
    • Rep Max Calculator
    • Weight Percentage Chart
    • Sinclair Calculator
    • Barbell Plate Calculator
    • Weight-Height Ratio
    • Find Program Quiz
    • Mobility Quiz
  • SEMINARS
    • All Seminars
    • L-1 Course
    • L1/L2 Certified Coaches
  • BLOG
    • Training Guides
    • Training Gear
      • Gear Roundups
      • Gear Guides
      • Gym Equipment
    • Nutrition
      • Supplement Roundups
      • Nutrition Guides
      • Supplement Reviews
    • Training Notes
    • News
    • Athlete Statistics
    • Weightlifting Glossary
  • ACCOUNT
Search