
Sergii Putsov
Head of Sport Science, PhD
Oly Lifting Experience: 20 years
Best Results:
- Snatch – 165 kg
- C&J – 200 kg
About Sergii
Sergii is a professional weightlifter and a National team member in the past. He competed in 94 kg w/c, and has won multiple medals at national competitions.
Education
- National University of physical education and sport of Ukraine. Master’s degree in “Olympic & professional sports training”
- International Olympic Academy, Greece. Sport Science, PhD
Nowadays, Sergii is responsible for designing training programs, writing blog articles, doing live commentary of international weightlifting competitions, running sports & fitness educational seminars, including Olympic weightlifting together with Oleksiy Torokhtiy all around the globe. He is also an international level referee in Strongmen.
Certificates
Photos
Research Papers and Articles
- Spatiotemporal characteristics in the structure of jerk motion at female weightlifters according to anthropometric indexes. Antonyuk O.V.; Putsov S.O.; Kononets B.V.
- Biodynamics of the Technique of Barbell Jerk in Weightlifters of Different Sexes. Oleshko V. G., Korobeynikov G. V., Shynkaruk O. A., Putsov S. O.
- Fundamentals of construction of training process female athletes in weightlifting different bunches of weight classes. Oleshko V. G. Putsov S. O.
- Competitive activity of weightlifters at the XXXII Olympic Games 2020 in Tokyo: results and prospect. V.G. Oleshko, Tаngxun Yang, O.P. Torokhtiy, S.O. Putsoff
- TRENDS IN THE COMPETITIVE PERFORMANCE OF THE WORLD’S STRONGEST WEIGHTLIFTERS BEFORE THE XXXIII OLYMPIC GAMES IN PARIS
Latest Posts
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Transition to Olympic Weightlifting: From Strong… to Skilled
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Welcome to Overheard Strength & Stability 2.0
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Road to Los Angeles 2028: New Weightlifting Qualification System Announced
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Welcome to the Nurudinov Log
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Inside the Engine Room of Chinese Weightlifting: Recovery, Rehab & Performance
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Hip snatch Exercise: How To, Benefits and Variations
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Snatch vs Clean & Jerk: Olympic Lifts Compared
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IWF Weightlifting Worlds 2025: Our Thoughts and Final Word
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Boady Santavy Becomes First Weightlifter to Join the Enhanced Games
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Do Lifting Straps Make You Stronger? Here’s What Science Says
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From Platform to PhD: The Remarkable Journey of Oleksiy Torokhtiy
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Welcome to Weightlifting for Functional Fitness 2.0
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Lasha Talakhadze Elected President of Georgian Weightlifting Federation, New Era Begins
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Welcome to Torokhtiy Club
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Torokhtiy L-1 Certification Seminar in Antalya (2025): A Deep Dive into Olympic Weightlifting
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REMEMBERING ANDREW “BUD” CHARNIGA: LIFELONG DEDICATION TO OLY WEIGHTLIFTING
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Running And Bodybuilding: 5 Benefits + A 7-Day Training Plan
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90 Weightlifting Terms: Ultimate gym lingo Guide
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Pavlo Kordiyaka Interview: WSM 2024, overtrain, eating 8000 calories a day, gaming, upcoming plans and 3 advices to novice athletes
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New Torokhtiy Training Program Release: Overhead Strength and Stability
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How To Get Bigger Wrists: Growth Strategies & Exercises
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6 Dumbbell Wrist Exercises for Strength and Stability
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Master Grip and Wrist Strength with Kettlebell Wrist Workout
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Best Squat Warm-Up For Peak Performance
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How To Improve Grip Strength For Pull-Ups: Ultimate Guide
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5 Essential Grip Strength Benefits for Health & Performance
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24 Best Squat Alternatives For Different Needs
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Welcome to Weightlifting Bodybuilding – Summer Edition
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How To Improve Grip Strength: 16 Best Grip Exercises
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Spotter’s Handbook: How to Spot a Squat?
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10 Best Front Squat Alternatives for Home and Gym
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10 Best Squat Alternatives For Bad Back (CPT Recommended)
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How Much Should I Be Able To Squat? Squat Standards Explained
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Top-10 Bad Tips
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11 Squat Accessory Lifts to Boost Your Squat Results
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Safety Bar Squats: Form & Benefits Explained
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Weightlifting and Speed
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Do Squats Work Hamstrings? Which Squat Type to Choose?
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Ideal Squat Bar Path Explained By Lifting Coach
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Squat Depth: How Deep Should You Squat? (PhD Explains)
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Are You Leaning Forward During Squats? Here’s the Fix
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Squatting With Long Femurs: Tips For Lifters With Long Legs
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Initial Training for Women
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Fruits for Athletes
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Carbs for Weightlifting
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The Truth About Tribulus
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Onions Do Not Only Bring Tears, but Also Huge Benefits
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How to Start Olympic Weightlifting Training
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Squatting With Plates Under Heels: Benefits Explained




















