Sergii Putsov
Head of Sport Science, PhD
Oly Lifting Experience: 20 years
Best Results:
- Snatch – 165 kg
- C&J – 200 kg
About Sergii
Sergii is a professional weightlifter and a National team member in the past. He competed in 94 kg w/c, and has won multiple medals at national competitions.
Education
- National University of physical education and sport of Ukraine. Master’s degree in “Olympic & professional sports training”
- International Olympic Academy, Greece. Sport Science, PhD
Nowadays, Sergii is responsible for designing training programs, writing blog articles, doing live commentary of international weightlifting competitions, running sports & fitness educational seminars, including Olympic weightlifting together with Oleksiy Torokhtiy all around the globe. He is also an international level referee in Strongmen.
Certificates
Photos
Research Papers and Articles
- Spatiotemporal characteristics in the structure of jerk motion at female weightlifters according to anthropometric indexes. Antonyuk O.V.; Putsov S.O.; Kononets B.V.
- Biodynamics of the Technique of Barbell Jerk in Weightlifters of Different Sexes. Oleshko V. G., Korobeynikov G. V., Shynkaruk O. A., Putsov S. O.
- Fundamentals of construction of training process female athletes in weightlifting different bunches of weight classes. Oleshko V. G. Putsov S. O.
- Competitive activity of weightlifters at the XXXII Olympic Games 2020 in Tokyo: results and prospect. V.G. Oleshko, Tаngxun Yang, O.P. Torokhtiy, S.O. Putsoff
Latest Posts
Running And Bodybuilding: 5 Benefits + A 7-Day Training Plan
90 Weightlifting Terms: Ultimate gym lingo Guide
Pavlo Kordiyaka Interview: WSM 2024, overtrain, eating 8000 calories a day, gaming, upcoming plans and 3 advices to novice athletes
New Torokhtiy Training Program Release: Overhead Strength and Stability
How To Get Bigger Wrists: Growth Strategies & Exercises
6 Dumbbell Wrist Exercises for Strength and Stability
Master Grip and Wrist Strength with Kettlebell Wrist Workout
Best Squat Warm-Up For Peak Performance
How To Improve Grip Strength For Pull-Ups: Ultimate Guide
5 Essential Grip Strength Benefits for Health & Performance
24 Best Squat Alternatives For Different Needs
How To Improve Grip Strength: 16 Best Grip Exercises
Spotter’s Handbook: How to Spot a Squat?
10 Best Front Squat Alternatives for Home and Gym
10 Best Squat Alternatives For Bad Back (CPT Recommended)
How Much Should I Be Able To Squat? Squat Standards Explained
Top-10 Bad Tips
11 Squat Accessory Lifts to Boost Your Squat Results
Safety Bar Squats: Form & Benefits Explained
Weightlifting and Speed
Do Squats Work Hamstrings? Which Squat Type to Choose?
Ideal Squat Bar Path Explained By Lifting Coach
Squat Depth: How Deep Should You Squat? (PhD Explains)
Are You Leaning Forward During Squats? Here’s the Fix
Squatting With Long Femurs: Tips For Lifters With Long Legs
Initial Training for Women
Fruits for Athletes
Carbs for Weightlifting
The Truth About Tribulus
Onions Do Not Only Bring Tears, but Also Huge Benefits
How to Start Olympic Weightlifting Training
Squatting With Plates Under Heels: Benefits Explained
5 Tips for Receiving Position in Snatch
Periodization, Part 1
Power Position
The Vertical Diet: Pros and Cons
7 Essential Items for Every Olympic Weightlifter’s Gym Bag
12 Exercises To Improve Squat Strength & Form
How To Squat 405 lbs: Is It a Good Result?
Sources of Creatine: Meat vs Supplements?
Strength training and vitamin C
Weightlifting and Age
The Importance of Seeds in Athlete’s Nutrition
Weight Category and Height
Why Is My Squat So Weak? 6 Possible Reasons Explained
4 Front Squat Benefits That Will Make You Add It to Your Routine
What Muscles Do Squats Work? (Lifting Coach Explains)
Why Do My Legs Shake When I Squat?
How to Breathe During Squats? Techniques and Exercises