
Sergii Putsov
Head of Sport Science, PhD
Oly Lifting Experience: 20 years
Best Results:
- Snatch – 165 kg
- C&J – 200 kg
About Sergii
Sergii is a professional weightlifter and a National team member in the past. He competed in 94 kg w/c, and has won multiple medals at national competitions.
Education
- National University of physical education and sport of Ukraine. Master’s degree in “Olympic & professional sports training”
- International Olympic Academy, Greece. Sport Science, PhD
Nowadays, Sergii is responsible for designing training programs, writing blog articles, doing live commentary of international weightlifting competitions, running sports & fitness educational seminars, including Olympic weightlifting together with Oleksiy Torokhtiy all around the globe. He is also an international level referee in Strongmen.
Certificates
Photos
Research Papers and Articles
- Spatiotemporal characteristics in the structure of jerk motion at female weightlifters according to anthropometric indexes. Antonyuk O.V.; Putsov S.O.; Kononets B.V.
- Biodynamics of the Technique of Barbell Jerk in Weightlifters of Different Sexes. Oleshko V. G., Korobeynikov G. V., Shynkaruk O. A., Putsov S. O.
- Fundamentals of construction of training process female athletes in weightlifting different bunches of weight classes. Oleshko V. G. Putsov S. O.
- Competitive activity of weightlifters at the XXXII Olympic Games 2020 in Tokyo: results and prospect. V.G. Oleshko, Tаngxun Yang, O.P. Torokhtiy, S.O. Putsoff
- TRENDS IN THE COMPETITIVE PERFORMANCE OF THE WORLD’S STRONGEST WEIGHTLIFTERS BEFORE THE XXXIII OLYMPIC GAMES IN PARIS
Latest Posts
Why Do My Legs Shake When I Squat?
How to Breathe During Squats? Techniques and Exercises
Squat Bar Placement: Does It Matter?
6 Squat Mobility Exercises: Unlock Your Leg Day Potential
How To Increase Squat Weight (Tips & Exercises from PhD)
Bad Squat Form: 7 Common Squat Mistakes Explained
Is a 225 lbs Squat Good?
Front Rack Mobility: How to Test and Improve
Is 315 lbs A Good Squat: Decoding Gym Benchmarks
Knees Over Toes When Squatting: Debunking Misconceptions
14 Best Back Squat Alternatives Trainers Recommend
Why Is My Deadlift So Weak? 6 Reasons & Solutions
Karlos Nasar’s Impressive 260 kg Squats Signal Return to Shape Ahead of World Cup
Olympian Oleksiy Torokhtiy Returns to Form with Spectacular 160 kg Snatch
Strength & Glory: The 2023 Olympia Results
Strong New York 2023: Your Path to Wellness Begins Here
New Documentary “Breaking Olympia” featuring Phil Heath’s Quest for Eight Title Taste in Newly Dropped Trailer. Slated for Early 2024 Release by Universal Documentaries
4 week squat program
10 week squat program
Brian Shaw’s Transition from Strongman to Martial Arts
6-Week Squat Program
8-Week Squat Program
Best Ab Exercises For Women (With Workout Examples)
10 Best Core Stability Exercises (With Workout Examples)
6 Day Olympic Weightlifting Program
4 Week Olympic Weightlifting Program
2 Day Olympic Weightlifting Program
10 Week Olympic Weightlifting Program
12 Week Squat Program for Improved Form & PR
15 Best Squat Programs (Tested by Time & Pros)
12-Week Weightlifting Program For Women (Detailed Example)
Detailed Olympic Weightlifting Program For Beginners
Detailed Core and Back Workout Program
4 Day Olympic Weightlifting Program
3-Day Olympic Weightlifting Program
Chinese Olympic Weightlifting
What Is A Deload Week In Weightlifting: The Science of Smart Recovery
How To Warm Up Before Lifting: Elevate Your Lifts
How Long Should a Weight Lifting Workout Last?
What Does Smelling Salt Do for Weightlifting? 6 Benefits and 7 Dangers
How To Treat Calluses On Hands From Weightlifting At Home?
Volume vs Intensity – Who Wins in Olympic Weightlifting?
How Many Calories Does Weightlifting Burn: 7 Factors You Should Consider
Bar Path Analysis: Maximizing Gains & Enhancing Technique
Hang Clean vs Power Clean: Are They Any Different?
Snatch vs Clean & Jerk: Olympic Lifts Compared
Clean vs Power Clean: Difference Explained
Clean and Jerk vs Clean and Press: Difference Explained
Snatch Mobility: Check the Most Effective Drills