
Sergii Putsov
Head of Sport Science, PhD
Oly Lifting Experience: 20 years
Best Results:
- Snatch – 165 kg
- C&J – 200 kg
About Sergii
Sergii is a professional weightlifter and a National team member in the past. He competed in 94 kg w/c, and has won multiple medals at national competitions.
Education
- National University of physical education and sport of Ukraine. Master’s degree in “Olympic & professional sports training”
- International Olympic Academy, Greece. Sport Science, PhD
Nowadays, Sergii is responsible for designing training programs, writing blog articles, doing live commentary of international weightlifting competitions, running sports & fitness educational seminars, including Olympic weightlifting together with Oleksiy Torokhtiy all around the globe. He is also an international level referee in Strongmen.
Certificates
Photos
Research Papers and Articles
- Spatiotemporal characteristics in the structure of jerk motion at female weightlifters according to anthropometric indexes. Antonyuk O.V.; Putsov S.O.; Kononets B.V.
- Biodynamics of the Technique of Barbell Jerk in Weightlifters of Different Sexes. Oleshko V. G., Korobeynikov G. V., Shynkaruk O. A., Putsov S. O.
- Fundamentals of construction of training process female athletes in weightlifting different bunches of weight classes. Oleshko V. G. Putsov S. O.
- Competitive activity of weightlifters at the XXXII Olympic Games 2020 in Tokyo: results and prospect. V.G. Oleshko, Tаngxun Yang, O.P. Torokhtiy, S.O. Putsoff
- TRENDS IN THE COMPETITIVE PERFORMANCE OF THE WORLD’S STRONGEST WEIGHTLIFTERS BEFORE THE XXXIII OLYMPIC GAMES IN PARIS
Latest Posts
What Muscles Do Squats Work? (Lifting Coach Explains)
Why Do My Legs Shake When I Squat?
How to Breathe During Squats? Techniques and Exercises
Squat Bar Placement: Does It Matter?
6 Squat Mobility Exercises: Unlock Your Leg Day Potential
How To Increase Squat Weight (Tips & Exercises from PhD)
Bad Squat Form: 7 Common Squat Mistakes Explained
Is a 225 lbs Squat Good?
Front Rack Mobility: How to Test and Improve
Is 315 lbs A Good Squat: Decoding Gym Benchmarks
Knees Over Toes When Squatting: Debunking Misconceptions
14 Best Back Squat Alternatives Trainers Recommend
Why Is My Deadlift So Weak? 6 Reasons & Solutions
Karlos Nasar’s Impressive 260 kg Squats Signal Return to Shape Ahead of World Cup
Olympian Oleksiy Torokhtiy Returns to Form with Spectacular 160 kg Snatch
Strength & Glory: The 2023 Olympia Results
Strong New York 2023: Your Path to Wellness Begins Here
New Documentary “Breaking Olympia” featuring Phil Heath’s Quest for Eight Title Taste in Newly Dropped Trailer. Slated for Early 2024 Release by Universal Documentaries
4 week squat program
10 week squat program
Brian Shaw’s Transition from Strongman to Martial Arts
6-Week Squat Program
8-Week Squat Program
Best Ab Exercises For Women (With Workout Examples)
10 Best Core Stability Exercises (With Workout Examples)
6 Day Olympic Weightlifting Program
4 Week Olympic Weightlifting Program
2 Day Olympic Weightlifting Program
10 Week Olympic Weightlifting Program
12 Week Squat Program for Improved Form & PR
15 Best Squat Programs (Tested by Time & Pros)
12-Week Weightlifting Program For Women (Detailed Example)
Detailed Olympic Weightlifting Program For Beginners
Detailed Core and Back Workout Program
4 Day Olympic Weightlifting Program
3-Day Olympic Weightlifting Program
Chinese Olympic Weightlifting
What Is A Deload Week In Weightlifting: The Science of Smart Recovery
How To Warm Up Before Lifting: Elevate Your Lifts
How Long Should a Weight Lifting Workout Last?
What Does Smelling Salt Do for Weightlifting? 6 Benefits and 7 Dangers
How To Treat Calluses On Hands From Weightlifting At Home?
Volume vs Intensity – Who Wins in Olympic Weightlifting?
How Many Calories Does Weightlifting Burn: 7 Factors You Should Consider
Bar Path Analysis: Maximizing Gains & Enhancing Technique
Hang Clean vs Power Clean: Are They Any Different?
Snatch vs Clean & Jerk: Olympic Lifts Compared
Clean vs Power Clean: Difference Explained
Clean and Jerk vs Clean and Press: Difference Explained