
Sergii Putsov
Head of Sport Science, PhD
Oly Lifting Experience: 20 years
Best Results:
- Snatch – 165 kg
- C&J – 200 kg
About Sergii
Sergii is a professional weightlifter and a National team member in the past. He competed in 94 kg w/c, and has won multiple medals at national competitions.
Education
- National University of physical education and sport of Ukraine. Master’s degree in “Olympic & professional sports training”
- International Olympic Academy, Greece. Sport Science, PhD
Nowadays, Sergii is responsible for designing training programs, writing blog articles, doing live commentary of international weightlifting competitions, running sports & fitness educational seminars, including Olympic weightlifting together with Oleksiy Torokhtiy all around the globe. He is also an international level referee in Strongmen.
Certificates
Photos
Research Papers and Articles
- Spatiotemporal characteristics in the structure of jerk motion at female weightlifters according to anthropometric indexes. Antonyuk O.V.; Putsov S.O.; Kononets B.V.
- Biodynamics of the Technique of Barbell Jerk in Weightlifters of Different Sexes. Oleshko V. G., Korobeynikov G. V., Shynkaruk O. A., Putsov S. O.
- Fundamentals of construction of training process female athletes in weightlifting different bunches of weight classes. Oleshko V. G. Putsov S. O.
- Competitive activity of weightlifters at the XXXII Olympic Games 2020 in Tokyo: results and prospect. V.G. Oleshko, Tаngxun Yang, O.P. Torokhtiy, S.O. Putsoff
- TRENDS IN THE COMPETITIVE PERFORMANCE OF THE WORLD’S STRONGEST WEIGHTLIFTERS BEFORE THE XXXIII OLYMPIC GAMES IN PARIS
Latest Posts
Stretching For Weightlifting: All You Need To Know
7 Weightlifting Benefits For Women Explained (& 5 Myths)
12 Olympic Weightlifting Benefits: Did You Know Them All?
15 Best Olympic Weightlifting Books (Recommended By Pro)
Functional Fitness vs Weightlifting: What Is The Difference?
6 Benefits of Clean and Jerk & Muscles It Works
Top-3 Spices For Healthy Joints
Do Deadlifts Work Glutes?
Deadlift on Back or Leg Day: Maximizing Strength and Efficiency
Arm Exercises for Weightlifting: Are They Important?
Eccentric Deadlift: Pros/Cons Explained
Deadlifting 405 – Everything You Need to Know
7 Deadlift Progressions For Improved Technique & PR
Do Deadlifts Work Abs?
How To Keep Back Straight During A Deadlift?
How to Improve Deadlift Grip Strength?
How Often Should You Deadlift For Optimal Results?
How Many Calories Does A Deadlift Burn?
What Are the Pros and Cons of High Rep Deadlifts?
Good Mornings vs Deadlift: Which Is More Effective?
The Rounded Back Deadlift
Deadlift Sets And Reps Explained
How To Avoid Bad Deadlift Form
Understanding Deadlift Stances
Average Deadlift (Deadlift Standards): Tips and Techniques To Improve
Rack Pull vs Deadlift: Which Is More Effective?
Functional Fitness Deadlift Workouts You Should Use ASAP!
Weightlifting Meal Plan
What Age Should You Start Lifting Weights?
How to Start Weight Lifting as a Woman?
Does Deadlift Work Lower Back?
What Muscles Does Deadlift Work?
500 LB Deadlift – Is It Even Possible?
Is Sumo Deadlift Easier? Let’s Discuss
7 Essential Deadlift Accessory Exercises You Need to Know
Starting Position In Olympic Lifting
Hook Grip: Types, Benefits and How to Do
Is Sumo Deadlift Cheating?
Deadlift Grips: 5 Most Common Grips Explained
Deadlift Everyday – To Lift or Not to Lift?
Sumo vs Conventional Deadlift: Difference Explained
Deadlift Starting Position and the Benefits of Proper Form
How To Increase Your Deadlift: Tips, Drills & Program
Bulgarian Method: Full Guide and an Initial Training Plan
Barefoot Deadlift: Everything You Need to Know
Best Deadlift Cues for Improved Form and Result
Mobility Routine for Lifters
Military Style Workout Routine (Detailed Strength Training Program)