Sergii Putsov
Head of Sport Science, PhD
Oly Lifting Experience: 20 years
Best Results:
- Snatch – 165 kg
- C&J – 200 kg
About Sergii
Sergii is a professional weightlifter and a National team member in the past. He competed in 94 kg w/c, and has won multiple medals at national competitions.
Education
- National University of physical education and sport of Ukraine. Master’s degree in “Olympic & professional sports training”
- International Olympic Academy, Greece. Sport Science, PhD
Nowadays, Sergii is responsible for designing training programs, writing blog articles, doing live commentary of international weightlifting competitions, running sports & fitness educational seminars, including Olympic weightlifting together with Oleksiy Torokhtiy all around the globe. He is also an international level referee in Strongmen.
Certificates
Photos
Research Papers and Articles
- Spatiotemporal characteristics in the structure of jerk motion at female weightlifters according to anthropometric indexes. Antonyuk O.V.; Putsov S.O.; Kononets B.V.
- Biodynamics of the Technique of Barbell Jerk in Weightlifters of Different Sexes. Oleshko V. G., Korobeynikov G. V., Shynkaruk O. A., Putsov S. O.
- Fundamentals of construction of training process female athletes in weightlifting different bunches of weight classes. Oleshko V. G. Putsov S. O.
- Competitive activity of weightlifters at the XXXII Olympic Games 2020 in Tokyo: results and prospect. V.G. Oleshko, Tаngxun Yang, O.P. Torokhtiy, S.O. Putsoff
- TRENDS IN THE COMPETITIVE PERFORMANCE OF THE WORLD’S STRONGEST WEIGHTLIFTERS BEFORE THE XXXIII OLYMPIC GAMES IN PARIS
Latest Posts
7 Weightlifting Benefits For Women Explained (& 5 Myths)
12 Olympic Weightlifting Benefits: Did You Know Them All?
15 Best Olympic Weightlifting Books (Recommended By Pro)
Functional Fitness vs Weightlifting: What Is The Difference?
6 Benefits of Clean and Jerk & Muscles It Works
Top-3 Spices For Healthy Joints
Do Deadlifts Work Glutes?
Deadlift on Back or Leg Day: Maximizing Strength and Efficiency
Arm Exercises for Weightlifting: Are They Important?
Eccentric Deadlift: Pros/Cons Explained
Deadlifting 405 – Everything You Need to Know
7 Deadlift Progressions For Improved Technique & PR
Do Deadlifts Work Abs?
How To Keep Back Straight During A Deadlift?
How to Improve Deadlift Grip Strength?
How Often Should You Deadlift For Optimal Results?
How Many Calories Does A Deadlift Burn?
What Are the Pros and Cons of High Rep Deadlifts?
Good Mornings vs Deadlift: Which Is More Effective?
The Rounded Back Deadlift
Deadlift Sets And Reps Explained
How To Avoid Bad Deadlift Form
Understanding Deadlift Stances
Average Deadlift (Deadlift Standards): Tips and Techniques To Improve
Rack Pull vs Deadlift: Which Is More Effective?
Functional Fitness Deadlift Workouts You Should Use ASAP!
Weightlifting Meal Plan
What Age Should You Start Lifting Weights?
How to Start Weight Lifting as a Woman?
Does Deadlift Work Lower Back?
What Muscles Does Deadlift Work?
500 LB Deadlift – Is It Even Possible?
Is Sumo Deadlift Easier? Let’s Discuss
7 Essential Deadlift Accessory Exercises You Need to Know
Starting Position In Olympic Lifting
Hook Grip: Types, Benefits and How to Do
Is Sumo Deadlift Cheating?
Deadlift Grips: 5 Most Common Grips Explained
Deadlift Everyday – To Lift or Not to Lift?
Sumo vs Conventional Deadlift: Difference Explained
Deadlift Starting Position and the Benefits of Proper Form
How To Increase Your Deadlift: Tips, Drills & Program
Bulgarian Method: Full Guide and an Initial Training Plan
Barefoot Deadlift: Everything You Need to Know
Best Deadlift Cues for Improved Form and Result
Mobility Routine for Lifters
Military Style Workout Routine (Detailed Strength Training Program)
Firefighter Workout Plan (Detailed Strength Training Program)