Sergii Putsov
Head of Sport Science, PhD
Oly Lifting Experience: 20 years
Best Results:
- Snatch – 165 kg
- C&J – 200 kg
About Sergii
Sergii is a professional weightlifter and a National team member in the past. He competed in 94 kg w/c, and has won multiple medals at national competitions.
Education
- National University of physical education and sport of Ukraine. Master’s degree in “Olympic & professional sports training”
- International Olympic Academy, Greece. Sport Science, PhD
Nowadays Sergii is responsible for designing training programs, writing blog articles, doing live commentary of international weightlifting competitions, running sports & fitness educational seminars, including Olympic weightlifting together with Oleksiy Torokhtiy all around the globe.
Certificates
Photos
Research Papers and Articles
- Spatiotemporal characteristics in the structure of jerk motion at female weightlifters according to anthropometric indexes. Antonyuk O.V.; Putsov S.O.; Kononets B.V.
- Biodynamics of the Technique of Barbell Jerk in Weightlifters of Different Sexes. Oleshko V. G., Korobeynikov G. V., Shynkaruk O. A., Putsov S. O.
- Fundamentals of construction of training process female athletes in weightlifting different bunches of weight classes. Oleshko V. G. Putsov S. O.
- Competitive activity of weightlifters at the XXXII Olympic Games 2020 in Tokyo: results and prospect. V.G. Oleshko, Tаngxun Yang, O.P. Torokhtiy, S.O. Putsoff
Latest Posts
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Power Clean vs Deadlift: A Complete Guide
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Clean and Jerk vs Clean and Press: Difference Explained
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Snatch Mobility: Check the Most Effective Drills
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Stretching For Weightlifting: All You Need To Know
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Olympic Weightlifting & Strength Training Benefits For Women
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11 Olympic Weightlifting Benefits: Did You Know Them All?
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15 Best Olympic Weightlifting Books (Recommended By Pro)
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Functional Fitness vs Weightlifting: What Is The Difference?
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6 Benefits of Clean and Jerk & Muscles It Works
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Top-3 Spices For Healthy Joints
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Do Deadlifts Work Glutes?
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Deadlift on Back or Leg Day: Maximizing Strength and Efficiency
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Arm Exercises for Weightlifting: Are They Important?
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Eccentric Deadlift: Pros/Cons Explained
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Deadlifting 405 – Everything You Need to Know
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7 Deadlift Progressions For Improved Technique & PR
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Do Deadlifts Work Abs?
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How To Keep Back Straight During A Deadlift?
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How to Improve Deadlift Grip Strength?
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How Often Should You Deadlift For Optimal Results?
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How Many Calories Does A Deadlift Burn?
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What Are the Pros and Cons of High Rep Deadlifts?
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Good Mornings vs Deadlift: Which Is More Effective?
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The Rounded Back Deadlift
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Deadlift Sets And Reps Explained
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How To Avoid Bad Deadlift Form
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Understanding Deadlift Stances
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Average Deadlift (Deadlift Standards): Tips and Techniques To Improve
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Rack Pull vs Deadlift: Which Is More Effective?
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Functional Fitness Deadlift Workouts You Should Use ASAP!
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Weightlifting Meal Plan
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What Age Should You Start Lifting Weights?
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How to Start Weight Lifting as a Woman?
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Does Deadlift Work Lower Back?
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What Muscles Does Deadlift Work?
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500 LB Deadlift – Is It Even Possible?
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Is Sumo Deadlift Easier? Let’s Discuss
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7 Essential Deadlift Accessory Exercises You Need to Know
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Starting Position In Olympic Lifting
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Hook Grip: Types, Benefits and How to Do
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Is Sumo Deadlift Cheating?
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Deadlift Grips: 5 Most Common Grips Explained
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Deadlift Everyday – To Lift or Not to Lift?
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Sumo vs Conventional Deadlift: Difference Explained
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Deadlift Starting Position and the Benefits of Proper Form
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How To Increase Your Deadlift: Tips, Drills & Program
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Bulgarian Method: Full Guide and an Initial Training Plan
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Barefoot Deadlift: Everything You Need to Know