Sergii Putsov
Head of Sport Science, PhD
Oly Lifting Experience: 20 years
Best Results:
- Snatch – 165 kg
- C&J – 200 kg
About Sergii
Sergii is a professional weightlifter and a National team member in the past. He competed in 94 kg w/c, and has won multiple medals at national competitions.
Education
- National University of physical education and sport of Ukraine. Master’s degree in “Olympic & professional sports training”
- International Olympic Academy, Greece. Sport Science, PhD
Nowadays Sergii is responsible for designing training programs, writing blog articles, doing live commentary of international weightlifting competitions, running sports & fitness educational seminars, including Olympic weightlifting together with Oleksiy Torokhtiy all around the globe.
Certificates
Photos
Research Papers and Articles
- Spatiotemporal characteristics in the structure of jerk motion at female weightlifters according to anthropometric indexes. Antonyuk O.V.; Putsov S.O.; Kononets B.V.
- Biodynamics of the Technique of Barbell Jerk in Weightlifters of Different Sexes. Oleshko V. G., Korobeynikov G. V., Shynkaruk O. A., Putsov S. O.
- Fundamentals of construction of training process female athletes in weightlifting different bunches of weight classes. Oleshko V. G. Putsov S. O.
- Competitive activity of weightlifters at the XXXII Olympic Games 2020 in Tokyo: results and prospect. V.G. Oleshko, Tаngxun Yang, O.P. Torokhtiy, S.O. Putsoff
Latest Posts
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Best Deadlift Cues for Improved Form and Result
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Mobility Routine for Lifters
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Military Style Workout Routine (Detailed Strength Training Program)
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Firefighter Workout Plan (Detailed Strength Training Program)
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Strength Training for Kayaking (Detailed Program)
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Strength Training for Rowers (Detailed Program)
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Strength Training for Tennis Players (Detailed Program)
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Strength Training for Golf Players (Detailed Program)
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Strength Training for BJJ Fighters (Detailed Program)
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Strength Training for Football Players (Detailed Program)
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Strength Training for Cyclists (Detailed Program)
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Strength Training for Wrestlers (Detailed Program)
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Strength Training for MMA Fighters (Detailed Program)
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Functional Fitness Injuries And How To Avoid Them
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Strength Training for Volleyball Players (Detailed Program)
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Strength Training for Baseball Players (Detailed Program)
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Strength Training for Boxers (Detailed Program)
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Strength Training for Basketball Players (Detailed Program)
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Strength Training for Hockey Players (Detailed Program)
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Olympic Weightlifting Physique
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Strength Training for Sprinters (Detailed Program)
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Strength Training for Throwers (Detailed Program)
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Strength Training for Soccer Players (Detailed Program)
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Strength Training for Swimmers (Detailed Program)
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What Is Training Volume?
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Strength Training for Runners (Detailed Program)
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Everything You Need to Know About the Overhead Squat
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Functional Fitness Mobility – Benefits and Key Exercises
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Lifting Overhead: All You Need to Know
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What Does PR Mean In Gym?
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Olympic Lifting vs Powerlifting
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The Conjugate Method 101: How It Works and Benefits
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Olympic Weightlifting Weight Classes
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My Pre-Competition Tips
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Dropping Weights – Why?
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How to Eat Vegetables if You Don’t Like Them
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What Is Mental Preparation Checklist?
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Hunger & Cutting Weight
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Intenso Cycle Release
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Top 8 Tips For Wrist Strength In Weightlifting
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The Best Snack For A Weightlifter
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What Is An Olympic Medalist Like?
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Choosing A Training Program
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Poor Appetite And Muscles
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Deadlift – Must Have Drill
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The Nature Of Mistakes
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Ecdysterone
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What’s the point of a towel?
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What Does A Master Athlete Need To Know?
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RDL – what is it?