Sergii Putsov
Head of Sport Science, PhD
Oly Lifting Experience: 20 years
Best Results:
- Snatch – 165 kg
- C&J – 200 kg
About Sergii
Sergii is a professional weightlifter and a National team member in the past. He competed in 94 kg w/c, and has won multiple medals at national competitions.
Education
- National University of physical education and sport of Ukraine. Master’s degree in “Olympic & professional sports training”
- International Olympic Academy, Greece. Sport Science, PhD
Nowadays, Sergii is responsible for designing training programs, writing blog articles, doing live commentary of international weightlifting competitions, running sports & fitness educational seminars, including Olympic weightlifting together with Oleksiy Torokhtiy all around the globe. He is also an international level referee in Strongmen.
Certificates
Photos
Research Papers and Articles
- Spatiotemporal characteristics in the structure of jerk motion at female weightlifters according to anthropometric indexes. Antonyuk O.V.; Putsov S.O.; Kononets B.V.
- Biodynamics of the Technique of Barbell Jerk in Weightlifters of Different Sexes. Oleshko V. G., Korobeynikov G. V., Shynkaruk O. A., Putsov S. O.
- Fundamentals of construction of training process female athletes in weightlifting different bunches of weight classes. Oleshko V. G. Putsov S. O.
- Competitive activity of weightlifters at the XXXII Olympic Games 2020 in Tokyo: results and prospect. V.G. Oleshko, Tаngxun Yang, O.P. Torokhtiy, S.O. Putsoff
- TRENDS IN THE COMPETITIVE PERFORMANCE OF THE WORLD’S STRONGEST WEIGHTLIFTERS BEFORE THE XXXIII OLYMPIC GAMES IN PARIS
Latest Posts
Strength Training for Kayaking (Detailed Program)
Strength Training for Rowers (Detailed Program)
Strength Training for Tennis Players (Detailed Program)
Strength Training for Golf Players (Detailed Program)
Strength Training for BJJ Fighters (Detailed Program)
Strength Training for Football Players (Detailed Program)
Strength Training for Cyclists (Detailed Program)
Strength Training for MMA Fighters (Detailed Program)
Functional Fitness Injuries And How To Avoid Them
Strength Training for Volleyball Players (Detailed Program)
Strength Training for Baseball Players (Detailed Program)
Strength Training for Boxers (Detailed Program)
Strength Training for Basketball Players (Detailed Program)
Strength Training for Hockey Players (Detailed Program)
Olympic Weightlifting Physique
Strength Training for Sprinters (Detailed Program)
Strength Training for Throwers (Detailed Program)
Strength Training for Soccer Players (Detailed Program)
Strength Training for Swimmers (Detailed Program)
What Is Training Volume?
How To Overhead Squat: Everything You Need to Know
Functional Fitness Mobility – Benefits and Key Exercises
Lifting Overhead: All You Need to Know
What Does PR Mean In Gym?
Olympic Lifting vs Powerlifting
The Conjugate Method 101: How It Works and Benefits
Olympic Weightlifting Weight Classes
My Pre-Competition Tips
Dropping Weights – Why?
How to Eat Vegetables if You Don’t Like Them
What Is Mental Preparation Checklist?
Hunger & Cutting Weight
Intenso Cycle Release
Top 8 Tips For Wrist Strength In Weightlifting
The Best Snack For A Weightlifter
What Is An Olympic Medalist Like?
Choosing A Training Program
Poor Appetite And Muscles
Deadlift – Must Have Drill
The Nature Of Mistakes
Ecdysterone
What’s the point of a towel?
What Does A Master Athlete Need To Know?
RDL – what is it?
The power of a balanced diet
Nutritional yeast, recovery, immunity
Welcome To Competition Day X
Nutrition For Joints And Ligaments
My Top 6 Back Squat Exercises
Things you need to know about seafood