Sergii Putsov
Head of Sport Science, PhD
Oly Lifting Experience: 20 years
Best Results:
- Snatch – 165 kg
- C&J – 200 kg
About Sergii
Sergii is a professional weightlifter and a National team member in the past. He competed in 94 kg w/c, and has won multiple medals at national competitions.
Education
- National University of physical education and sport of Ukraine. Master’s degree in “Olympic & professional sports training”
- International Olympic Academy, Greece. Sport Science, PhD
Nowadays, Sergii is responsible for designing training programs, writing blog articles, doing live commentary of international weightlifting competitions, running sports & fitness educational seminars, including Olympic weightlifting together with Oleksiy Torokhtiy all around the globe. He is also an international level referee in Strongmen.
Certificates
Photos
Research Papers and Articles
- Spatiotemporal characteristics in the structure of jerk motion at female weightlifters according to anthropometric indexes. Antonyuk O.V.; Putsov S.O.; Kononets B.V.
- Biodynamics of the Technique of Barbell Jerk in Weightlifters of Different Sexes. Oleshko V. G., Korobeynikov G. V., Shynkaruk O. A., Putsov S. O.
- Fundamentals of construction of training process female athletes in weightlifting different bunches of weight classes. Oleshko V. G. Putsov S. O.
- Competitive activity of weightlifters at the XXXII Olympic Games 2020 in Tokyo: results and prospect. V.G. Oleshko, Tаngxun Yang, O.P. Torokhtiy, S.O. Putsoff
- TRENDS IN THE COMPETITIVE PERFORMANCE OF THE WORLD’S STRONGEST WEIGHTLIFTERS BEFORE THE XXXIII OLYMPIC GAMES IN PARIS
Latest Posts
Maximum Performance Nutrition Release
8 Tips To Increase Your Deadlift
Welcome to MG 2.0
Top 5 Weightlifters Nutrition Mistakes
BCAAs – the most overrated supplement
Is Vegetarianism Compatible With Weightlifting?
How To Lose Fat And Keep Your Muscles
My Story With A Peanut Butter
Programming Tips
Glutamine: an effective supplement or just waste of money?
PROs and CONs of pre-workout supplements
Leg Day Nutrition
Beginner Tips To Improve Your Clean Technique
Team Conflict
7 Factors Of Competitive Efficiency
Post-workout Nutrition
Welcome To Clean Masterclass
Is Breakfast The Most Important Meal?
Youth Training – What We Need To Know
How much salt does a weightlifter need?
Leg Strength Vs Leg Killer
Welcome To Male 2.0
All You Need To Know About Vegetables
Why is pasta the best choice for weightlifters?
Workouts & Beer
Snacks for Weightlifters
Welcome To Master Diesel
Rehab Covid
Caffeine & Training
The Year In Review: 2020
Prohormone, Testosterone And Muscles
Split Squats For Weightlifters
A brief manual to vitamins
Welcome To Leg Killer
Should You Drink Water During a Workout?
Nutrition And Testosterone
High Bar vs Low Bar Squat: Which Is Best For You?
Is Citrulline Malate worth buying?
Flexibility, Mobility & Weightlifting
Training From Deficit
Transition Period
10 Steps Creating Your Own Training Program
PROs and CONs of potato
All You Need To Know About Nuts
Sports Drinks And Weightlifting
Slow, Static, Eccentric Exercises
How Often Do Weightlifters Need To Eat?
Multivitamins: For Or Against?
How To Return To Training After Quarantine
My Tips For Home Training