
Sergii Putsov
Head of Sport Science, PhD
Oly Lifting Experience: 20 years
Best Results:
- Snatch – 165 kg
- C&J – 200 kg
About Sergii
Sergii is a professional weightlifter and a National team member in the past. He competed in 94 kg w/c, and has won multiple medals at national competitions.
Education
- National University of physical education and sport of Ukraine. Master’s degree in “Olympic & professional sports training”
- International Olympic Academy, Greece. Sport Science, PhD
Nowadays, Sergii is responsible for designing training programs, writing blog articles, doing live commentary of international weightlifting competitions, running sports & fitness educational seminars, including Olympic weightlifting together with Oleksiy Torokhtiy all around the globe. He is also an international level referee in Strongmen.
Certificates
Photos
Research Papers and Articles
- Spatiotemporal characteristics in the structure of jerk motion at female weightlifters according to anthropometric indexes. Antonyuk O.V.; Putsov S.O.; Kononets B.V.
- Biodynamics of the Technique of Barbell Jerk in Weightlifters of Different Sexes. Oleshko V. G., Korobeynikov G. V., Shynkaruk O. A., Putsov S. O.
- Fundamentals of construction of training process female athletes in weightlifting different bunches of weight classes. Oleshko V. G. Putsov S. O.
- Competitive activity of weightlifters at the XXXII Olympic Games 2020 in Tokyo: results and prospect. V.G. Oleshko, Tаngxun Yang, O.P. Torokhtiy, S.O. Putsoff
- TRENDS IN THE COMPETITIVE PERFORMANCE OF THE WORLD’S STRONGEST WEIGHTLIFTERS BEFORE THE XXXIII OLYMPIC GAMES IN PARIS
Latest Posts
RDL – what is it?
The power of a balanced diet
Nutritional yeast, recovery, immunity
Welcome To Competition Day X
Nutrition For Joints And Ligaments
My Top 6 Back Squat Exercises
Things you need to know about seafood
Maximum Performance Nutrition Release
Welcome to MG 2.0
Top 5 Weightlifters Nutrition Mistakes
BCAAs – the most overrated supplement
Is Vegetarianism Compatible With Weightlifting?
How To Lose Fat And Keep Your Muscles
My Story With A Peanut Butter
Programming Tips
Glutamine: an effective supplement or just waste of money?
PROs and CONs of pre-workout supplements
Leg Day Nutrition
Beginner Tips To Improve Your Clean Technique
Team Conflict
7 Factors Of Competitive Efficiency
Post-workout Nutrition
Welcome To Clean Masterclass
Is Breakfast The Most Important Meal?
Youth Training – What We Need To Know
How much salt does a weightlifter need?
Leg Strength Vs Leg Killer
Welcome To Male 2.0
All You Need To Know About Vegetables
Why is pasta the best choice for weightlifters?
Workouts & Beer
Snacks for Weightlifters
Welcome To Master Diesel
Rehab Covid
Caffeine & Training
The Year In Review: 2020
Prohormone, Testosterone And Muscles
Split Squats For Weightlifters
A brief manual to vitamins
Welcome To Leg Killer
Should You Drink Water During a Workout?
Nutrition And Testosterone
High Bar vs Low Bar Squat: Which Is Best For You?
Is Citrulline Malate worth buying?
Flexibility, Mobility & Weightlifting
Training From Deficit
Transition Period
10 Steps Creating Your Own Training Program
PROs and CONs of potato
All You Need To Know About Nuts



















