Guides Nutrition Training Notes

Nutritional yeast, recovery, immunity

Torokhtiy is reader-supported. Some links are affiliate links, and we may earn a commission at no extra cost to you. See our disclosure page for details.

Nutritional yeast, recovery, immunity

Have you ever wondered why weightlifters take brewer’s yeast? Well, the answer might surprise and delight you. This supplement is believed by many athletes to help with faster recovery time after intense workouts as well as increase performance on any given day! Brewer’s Yeast also helps strengthen our immune system so we can fight off infection better when it matters most- during competition season or right before bedtime at night while sleeping calmly.

The unicellular fungi known as yeast are not only found in your kitchen but have been used for centuries by weightlifters and athletes to help with faster recovery. Brewer’s or baker’s yeast is a type of Saccharomyces cerevisiae that can be taken orally because it does not cause any stomach issues! This supplement helps strengthen immunity while also increasing performance during workouts.


Get useful tips, expert insights, and in-depth analysis of training programs & nutrition plans to get the most out of your performance.

Beer Yeast Fundamentals

Yeast is usually grown on hops or other substrates similar to the plant used in the brewing industry. Yeasts are then harvested and killed so they can be processed into a final product that’s half protein, as well as many B vitamins! Depending on technologies employed this could also mean useful substances such as enzymes which help break down foodstuffs more efficiently than others without them would before being absorbed by your body.

The following is a breakdown of the nutrients found in one serving from yeast nutritional supplements. One serving of 15 grams (tablespoon) will provide your body with: 

  • 6.5 g of protein;
  • 6.5 g carbohydrates (of which 3 g fiber);
  • 12% of the daily requirement of vitamin B1 (thiamine);
  • 35% of the daily requirement of vitamin B2 (riboflavin);
  • 18% of the daily value of vitamin B3 (niacin);
  • 25% of the daily value of vitamin B9 (in the form of folic acid).

What Else Can Yeast Be Useful For?

If you’re training often, long and hard then it’s possible that your immune system might be put at risk. Thankfully there are Brewer’s yeast products out now that can help boost immunity! Studies have shown that a modified brewer’s yeast product can reduce the frequency and duration of seasonal flu.

🔻Maximum Performance Nutrition Program

Unlock your maximum potential with our Maximum Performance Nutrition Program. Tailored for weightlifters, this program offers serving-based diet planning, no food weighing required.

Perfectly complement your training for efficiency, body composition, competition prep, and weight class adjustments. Optimize performance, carbs, meal timing, and supplements.

Maximum Performance Nutrition Program

Weightlifting Meal Plan Details:

  • 🔹Easy step-by-step instructions;
  • 🔹Serving control basis with no food weighing;
  • 🔹Calorie intake is calculated for body mass;
  • 🔹Adapts to your training schedule;
  • 🔹Detailed guidance on progress tracking;
  • 🔹Meal timing and serving sizes master tools;
  • 🔹One-time payment for unlimited access.

Level up your game today!💥💪


To Take Or Not To Take Yeast?

The question of whether or not to take yeast is one that many people struggle with, but the decision is yours. However, if you want to get the right amount of protein, B vitamins, and other nutrients, it makes more sense to focus on a balanced and varied diet.    You can finally stop guessing when it comes to your diet. With our new Maximum Performance Nutrition program, we take into account everything you need for the best possible performance that will take you to the next level!

You might be interested in:

Why Trust Us?

With over 20 years in Olympic Weightlifting, our team does its best to provide the audience with ultimate support and meet the needs and requirements of advanced athletes and professional lifters, as well as people who strive to open new opportunities and develop their physical capabilities with us.

By trusting the recommendations of our certified experts in coaching, nutrition, dietology, and sports training programming, as well as scientific consultants, and physiotherapists, we provide you with thorough, well-considered, and scientifically proven content. All the information given in the articles concerning workout programming, separate exercises, and athletic performance, in general, is based on verified data. We ensure that you can rely on our professionals’ pieces of advice and recommendations that can be treated as personalized ones which will benefit you and fully meet your needs.

The product testing process is described in more detail here

Sergii Putsov

Author: Sergii Putsov
Head of Sport Science, PhD

Experience: 20 years
Best ResultsSnatch – 165 kg,
C&J – 200 kg

Sergii Putsov, Ph.D., is a former professional weightlifter and National team member, achieving multiple medals in the 94 kg weight category at national competitions. With a Master’s degree in “Olympic & Professional Sport Training” and a Sport Science Ph.D. from the International Olympic Academy, Greece, Sergii now leads as the Head of Sport Science. He specializes in designing training programs, writing insightful blog articles, providing live commentary at international weightlifting events, and conducting educational seminars worldwide alongside Olympic weightlifting expert Oleksiy Torokhtiy.

View author’s page

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *