EMOM for WEIGHTLIFTING 


EMOM WEIGHTLIFTING is a 5-week training program consisting of 20 EMOM sessions (every minute on the minute) geared to increase:
🏆 barbell strength endurance 
🏆 power and technique
🏆 general physical preparation 
🏆 work capacity

The goal of the EMOM WEIGHTLIFTING  program is to help you build strength and confidence, and the ability to move heavier loads more technically for multiple reps.

$34.90$34.90

Less than $7 / week




3234+

Athletes have tested our training programs 

1987+

Athletes are extremely satisfied with their results

1980+

Athletes have improved their 1 RM Snatch / C&J

4256+

Lifters inside the Torokhtiy Gang

DESCRIPTION 

First, EMOM stands for Every Minute On the Minute. This means that on a running clock, you’ll perform your lift at the top of the minute, then rest for the remainder of the minute. 

First, EMOM stands for Every Minute On the Minute. This means that on a running clock, you’ll perform your lift at the top of the minute, then rest for the remainder of the minute. 


We use strength EMOM workouts training for multiple reasons:

📢 to minimize fatigue on higher volume training 

📢 sessions, help lifters get out of their head 

📢 to keep lifters in good shape 

📢 to help reduce the length of training sessions.


We use EMOM training for multiple reasons:

📢 to minimize fatigue on higher volume training sessions

📢 to help lifters get out of their head

📢 to keep lifters in good shape

📢help to reduce the length of training sessions.

PROGRAM DETAILS


👉 5 weeks (20 unique sessions) 

👉 4 days / week (40-50 minutes per session)

👉 50+ specific exercises

👉 Primary focus on Olympic and accessory Lifts 

👉 Life-time access to all training content

👉 Workout Tutorial Videos


*THIS IS A DIGITAL PRODUCT

 *NO PHYSICAL PRODUCT WILL BE SHIPPED

TRAINING GOALS

✅ Developing work capacity

✅ Basic and Olympic lifting technique improvement

✅ Positive training adaptation 

✅ Movement stability in the classic Oly lifts

✅ Squatting, pulling and pressing strength endurance

✅ GPP development

✅ Off-season and transition period activity

✅ Take a break from classic Olympic lifting



Time Efficient 

EMOMs are the most efficient ways to add high-quality training volume into your training.

Systematic Accountability

 With an EMOM you are forced to stay accountable and you will have no chance to rest longer.

Build Work Capacity

 EMOMs will train you to recover faster and work harder.

Highly Adaptable

 If you have a specific fitness goal in mind, an EMOM can be programmed to suit that goal.

SAMPLE  PROGRAMMING


You will be training 4 times a week. Each session consists of a general warmup, activation routine, main EMOM complex and accessory GPP exercises two-three movements, cycled through 5-10 complete cycles for a total of 10-20 minutes. 


You may run this program alongside a functional fitness or other training programs. 

EMOM STRENGTH WORKOUT IS GOOD FOR

✅All level athletes who have experience in Olympic lifting

✅ Typical Box / Gym / Garage Athletes

✅Olympic weightlifters who need a break from standard routine

✅Tracking your progress and see how are you improving

✅ Athletes with limited training time 

✅ Combining with other training / sports


PROPER NUTRITION 

Next to the training plan, the nutrition plan is one of the most important factors in weightlifting and is a key to achieving your personal training objectives.


That's why we recommend combining the workout program for muscle gain with the NEW PERFORMANCE NUTRITION program.


PERFORMANCE NUTRITION is a weightlifters plan tailored to specific energy needs, training loads and recovery dynamics.


PRICING

DEMO

FREE

EMOM

$34.90

EMOM + Nutrition

$59.00 $73.90

5-week training plan 

3 sessions

Workout Tutorial Videos

Performance Nutrition

#LifeTime Access

*Men's Maximum Performance Nutrition is selected by default. 

To get Women's Nutrition Program contact us via online chat on the page or via email - direct@torokhtiy.com

DEMO

FREE

EMOM

$34.90

EMOM + Nutrition

$59.00

$79.00

5-week training plan

3 sessions

Workout Tutorial Videos

Performance Nutrition

#LifeTime Access

*Men's Maximum Performance Nutrition is selected by default. 

To get Women's Nutrition Program contact us via online chat on the page or via email - direct@torokhtiy.com

QUESTIONS? LOOK HERE!

What are an EMOM workouts?

EMOM workouts challenge you to complete an exercise for a certain number of reps in less than 60 seconds. 

Does the program include warm ups?

YES – This program includes a specific warm up for every killer EMOM workout.


Are the workouts programmed at random?

Nope! Never random. We always have a plan and emphasis with every cycle. 

 

What equipment do I need for the program?

What if I miss a Day of Training?

All good. Just start right back where you left off.  Just hop right back in where you left off and go from there.

What are the duration of the workouts?

This training program includes workouts with the following duration:

10 min EMOM

12 min EMOM

15 min EMOM

18 min EMOM

30 min EMOM (including warm up and post workout stretching)

40 min EMOM (including warm up and post workout stretching)

If I want to train only 3 times a week, is that okay ?

Yup! If you want to do a 3-day split, be sure to do Mon, Wed and Fri each week. 


What if I have more questions?


TESTIMONIALS

Customer Reviews

Based on 11 reviews
91%
(10)
9%
(1)
0%
(0)
0%
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0%
(0)
S
Stas Oleinikov

EMOM WEIGHTLIFTING

C
Carrie Mathias
Enjoying it!

I'm in between seasons/changes. This is keeping my oly skills but allows time to not do it ONLY. Good stuff.

D
Dimitrios Englezos
Thoughts on EMOM training program

I have recently got the EMOM WEIGHTLIFTING program and immediately I run it. It is a demanding, though pleasant training program. I think it helps implicitly the improvement of aerobic capacity and the LA tolerance. To my opinion, a longer warm up is necessary, before the execution of the EMOM part of the training session. I also suggest the addition of some body-building exercises of general nature after the EMOM part so as -besides the endurance- the strength is better preserved. As a final remark, I have to notice that EMOM program fits perfectly with a period of aerobic training.

Best regards
Egglezos Dimitrios (58 yrs old amateur athlete)

N
Nick
EMOM

Great Fun

T
Terrence Staples
Can’t wait

I cannot wait to use this program!


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