EMOM for WEIGHTLIFTING 


40 reviews

EMOM WEIGHTLIFTING is a 5-week training program consisting of 20 EMOM sessions (every minute on the minute) geared to increase:

🏆 barbell strength endurance 
🏆 power and technique
🏆 general physical preparation 
🏆 work capacity


$34.90$19.90

Less than $4 / week




3234+

Athletes have tested our training programs 

1987+

Athletes are extremely satisfied with their results

1980+

Athletes have improved their 1 RM Snatch / C&J

4256+

Lifters inside the Torokhtiy Gang

DESCRIPTION 

First, EMOM stands for Every Minute On the Minute. This means that on a running clock, you’ll perform your lift at the top of the minute, then rest for the remainder of the minute. 

First, EMOM stands for Every Minute On the Minute. This means that on a running clock, you’ll perform your lift at the top of the minute, then rest for the remainder of the minute. 


We use strength EMOM workouts training for multiple reasons:

1. to minimize fatigue on higher volume training; 

2. to help lifters get out of their head;

3. to keep lifters in good shape;

4. to help reduce the length of training sessions.


We use EMOM training for multiple reasons:

1. to minimize fatigue on higher volume training sessions

2. to help lifters get out of their head

3. to keep lifters in good shape

4. help to reduce the length of training sessions.

MY ATHLETES ON SOCIAL MEDIA

PROGRAM DETAILS


👉 5 weeks (20 unique sessions) 

👉 4 days / week (40-50 minutes per session)

👉 50+ specific exercises

👉 Primary focus on Olympic and accessory Lifts 

👉 Life-time access to all training content

👉 Workout Tutorial Videos



TRAINING GOALS

✅ Developing work capacity

✅ Basic and Olympic lifting technique improvement

✅ Positive training adaptation 

✅ Movement stability in the classic Oly lifts

✅ Squatting, pulling and pressing strength endurance

✅ GPP development

✅ Off-season and transition period activity

✅ Take a break from classic Olympic lifting



Time Efficient 

EMOMs are the most efficient ways to add high-quality training volume into your training.

Systematic Accountability

 With an EMOM you are forced to stay accountable and you will have no chance to rest longer.

Build Work Capacity

 EMOMs will train you to recover faster and work harder.

Highly Adaptable

 If you have a specific fitness goal in mind, an EMOM can be programmed to suit that goal.

SAMPLE  PROGRAMMING


You will be training 4 times a week. Each session consists of a general warmup, activation routine, main EMOM complex and accessory GPP exercises two-three movements, cycled through 5-10 complete cycles for a total of 10-20 minutes. 


You may run this program alongside a functional fitness or other training programs. 

EMOM STRENGTH WORKOUT IS GOOD FOR

✅ All level athletes who have experience in Olympic lifting

✅ Typical Box / Gym / Garage Athletes

✅ Olympic weightlifters who need a break from standard routine

✅ Tracking your progress and see how are you improving

✅ Athletes with limited training time 

✅ Combining with other training / sports


PROPER NUTRITION 

Weightlifting and Crossfit is not all about physical activity. 

It's also important to have the right nutritional plan in place, which will help you achieve your training goals. 


While there are many benefits to taking the EMOM program on its own, we recommend combining it with our NEW PERFORMANCE NUTRITION plan. 


The PERFORMANCE NUTRITION plan is designed with specific energy needs, training loads, and recovery dynamics for athletes in mind.



PRICING

EMOM

$19.90 $34.90

EMOM + Nutrition

$59.00 $79.00

 EMOM+ Nutrition+Online Consultation

$299.00

5-week training plan




Workout Tutorial Videos




Mobile-friendly version


#LifeTime Access



Performance Nutrition


Supplements Manual


45 min Zoom Consultation



Personal Training Recommendations




EMOM

$19.90

$34.90

EMOM + Nutrition

$59.00

$79.00

EMOM+ Nutrition+Online Consultation

$299.00

5-week training plan

Workout Tutorial Videos

Mobile-friendly version


#LifeTime Access



Performance Nutrition


Supplements Manual


45 min Zoom Consultation



Personal Training Recommendations




*Men's Maximum Performance Nutrition is selected by default. 

To get Women's Nutrition Program contact us via online chat on the page or via email - direct@torokhtiy.com

Customer Reviews

Based on 40 reviews
93%
(37)
5%
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3%
(1)
0%
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0%
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J
Jose

the result was the expected, in fact i'm glad to discover your programming. The volume its perfect and the feelings are awesome

B
Ben

It definitely is a keeper in my training programs! Felt great the whole time while doing it. I knew every workout would be tough, they were tough and I looked forward to every one!

M
Miguel

MY MOVEMENT TECHNIQUE HAS NOTICEABLY IMPROVED, THEREFORE I CAN LIFT MORE KILOS WITHOUT RISK OF INJURY...I AM VERY SATISFIED

J
Joseph

Better technique. Better progression. Still working on increasing the weight a tiny bit, but at least the technical part is more solid than when I tried to learn on my own watching random YT videos. Helped me tremendously

J
Justin

I am really happy with the format and quality of the materials. I am learning a lot of details that I have never heard before. I have been doing CrossFit 5 years and I am also a coach, so this i great information to know. I am really looking forward to implementing these skills and improving my movements.


QUESTIONS? LOOK HERE!

What are an EMOM workouts?

EMOM workouts challenge you to complete an exercise for a certain number of reps in less than 60 seconds. 

Does the program include warm ups?

YES – This program includes a specific warm up for every killer EMOM workout.


Are the workouts programmed at random?

Nope! Never random. We always have a plan and emphasis with every cycle. 

 

What equipment do I need for the program?

What if I miss a Day of Training?

All good. Just start right back where you left off.  Just hop right back in where you left off and go from there.

What are the duration of the workouts?

This training program includes workouts with the following duration:

10 min EMOM

12 min EMOM

15 min EMOM

18 min EMOM

30 min EMOM (including warm up and post workout stretching)

40 min EMOM (including warm up and post workout stretching)

If I want to train only 3 times a week, is that okay ?

Yup! If you want to do a 3-day split, be sure to do Mon, Wed and Fri each week. 


What if I have more questions?


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