MOBILITY FOR 

 WEIGHTLIFTING 

Are you tired of feeling restricted and limited in your weightlifting practice? 

Do you struggle with overhead and front rack positions, and find yourself constantly battling mobility issues? It's time to break free and take your lifting game to the next level. 

"Mobility for Weightlifting" specifically designed to address these common challenges and help you achieve the flexibility and mobility you need to excel in your sport.
 
$73.90$59.00


*THIS IS A DIGITAL PRODUCT

 *NO PHYSICAL PRODUCT WILL BE SHIPPED

  

What you get: 

Two Goal Specific Training Programs:

 

1. Overhead Mobility - Upper Body Mobility Improvements ($39.00)

2. Front Rack Mobility - Stable Front Rack Position  ($39.90)


 OVERHEAD MOBILITY 

 PROGRAM 

mobility-for-weightlifting-torokhtiy



Are you tired of feeling pain and discomfort in your shoulders when attempting overhead lifts? 


Do you find it difficult to get your arms fully extended and locked out in the correct position?


The Overhead Mobility Cycle was created to help athletes like you overcome these obstacles. 


This comprehensive program features a range of exercises and stretches that target your shoulder mobility, thoracic spine mobility, and overall overhead position.


Are you tired of feeling pain and discomfort in your shoulders when attempting overhead lifts? 


The Overhead Mobility Cycle was created to help athletes like you overcome these obstacles. 


This comprehensive program features a range of exercises and stretches that target your shoulder mobility, thoracic spine mobility, and overall overhead position.

 FRONT RACK MOBILITY 

 PROGRAM 


The Front Rack Mobility program is specifically designed to address one of the most common problem areas for weightlifters: the front rack position. 


This program includes a range of exercises and stretches that will improve your wrist and elbow mobility, as well as open up your thoracic spine and shoulders. 



Customer Reviews

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V
Val M. Johnson
MOBILITY FOR WEIGHTLIFTING

I really like this programm!
The training is described in detail and in an accessible way.

We strive to provide clear and detailed descriptions of the training exercises in a way that is easily understandable and accessible to everyone. It's great to know that our efforts have paid off and that you find the program helpful.

Questions? Look Here!

Can these programs help me if I have an injury or limited mobility?

It depends on the nature and severity of your injury or mobility issue. However, these programs are designed to help improve mobility in the targeted areas, so they may be able to help you over time.

Are these programs suitable for beginners?

Yes, both the Overhead Mobility Cycle and the Front Rack Mobility program are suitable for beginners. However, it's always a good idea to start slowly and work your way up to more challenging exercises.

Can these programs help me improve my weightlifting performance?

Yes! By improving your mobility and flexibility in the targeted areas, you'll be able to lift with better form and technique, which can ultimately help you lift more weight and reduce your risk of injury.

How often should I do the mobility exercises?

The recommended frequency for both programs is 3-5 times per week, with each session lasting around 20-30 minutes.

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