It depends on the nature and severity of your injury or mobility issue. However, these programs are designed to help improve mobility in the targeted areas, so they may be able to help you over time.
What you get:
Two Goal Specific Training Programs:
1. Overhead Mobility - Upper Body Mobility Improvements ($39.00)
2. Front Rack Mobility - Stable Front Rack Position ($39.90)
OVERHEAD MOBILITY
PROGRAM

Are you tired of feeling pain and discomfort in your shoulders when attempting overhead lifts?
Do you find it difficult to get your arms fully extended and locked out in the correct position?
The Overhead Mobility Cycle was created to help athletes like you overcome these obstacles.
This comprehensive program features a range of exercises and stretches that target your shoulder mobility, thoracic spine mobility, and overall overhead position.
Are you tired of feeling pain and discomfort in your shoulders when attempting overhead lifts?
The Overhead Mobility Cycle was created to help athletes like you overcome these obstacles.
This comprehensive program features a range of exercises and stretches that target your shoulder mobility, thoracic spine mobility, and overall overhead position.

FRONT RACK MOBILITY
PROGRAM


The Front Rack Mobility program is specifically designed to address one of the most common problem areas for weightlifters: the front rack position.
This program includes a range of exercises and stretches that will improve your wrist and elbow mobility, as well as open up your thoracic spine and shoulders.
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Can these programs help me if I have an injury or limited mobility?
Are these programs suitable for beginners?
Yes, both the Overhead Mobility Cycle and the Front Rack Mobility program are suitable for beginners. However, it's always a good idea to start slowly and work your way up to more challenging exercises.
Can these programs help me improve my weightlifting performance?
Yes! By improving your mobility and flexibility in the targeted areas, you'll be able to lift with better form and technique, which can ultimately help you lift more weight and reduce your risk of injury.
How often should I do the mobility exercises?
The recommended frequency for both programs is 3-5 times per week, with each session lasting around 20-30 minutes.
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