THE OLYMPIC CLEAN MASTERCLASS


THE CLEAN MASTERCLASS is a complete Clean progression course based on step-by-step theoretical and practical lessons, adapted for individual Athletes & Coaches.
INCLUDES:
THE CLEAN MASTERCLASS is a complete Clean progression course based on step-by-step theoretical and practical lessons, adapted for individual Athletes & Coaches .
INCLUDES:

20 Theoretical Lessons (including 60 video tutorials)

12 Practical Lessons (including 45 video demonstrations)

90 drills (including 30 Unique Tips)

One-Time Purchase for Lifetime Access.

 FROM $29


A WORD FROM THE AUTHOR

My MasterClass is 120 pages of concrete actions to improve clean technique to be taken by my students, with teachable explanations of WHAT YOU ARE DOING and WHY, based on my 10 years of experience as a member of the national Olympic weightlifting team, as well as my post-practical experience as a coach of more than 180 seminars around the world. 


On the basis of Clean and Snatch MasterClass my scientific work is being built for a PhD degree, on the topic "Distance learning program for athletes"


My best competition results are:

200 kg in Snatch (video)

240 kg in C&J (video)

CEO

HOW TO DO CLEAN BETTER THAN IT IS NOW

20 THEORETICAL LESSONS


My exclusive signature progression, split into 20 teachable theoretical lessons, which include unique weightlifting clean technique tips and drills accentuated by 145 images and 75 video examples. 


*INTERACTIVE 120-PAGES PDF

12 PRACTICAL LESSONS


An exclusively designed 3-week Olympic Clean training program included in the eBook.

45 Video Demonstrations and 90 Drills will help you practice movements and build muscle memory and learn how to do clean.


*THIS IS A DIGITAL PRODUCT

*NO PHYSICAL PRODUCT WILL BE SHIPPED




PRICING

Get your perfect Technique TODAY

ONLY THEORY

$29.00 

THEORY AND PRACTICE

$39.00

THE CLEAN MASTERCLASS + CLEAN CYCLE

$59.00 $68.00

20 Theoretical Lessons (include 60 video tutorials) 

12 Practical Lessons (include 45 video demonstrations)

105 Videos Access

Clean Cycle (5 weeks)

#LifeTime Access

ONLY THEORY

$29.00

THEORY AND PRACTICE

$39.00

CLEAN MASTERCLASS +CLEAN CYCLE

$59.00

$68.00

20 Theoretical Lessons 

(include 60 video tutorials) 

12 Practical Lessons

(include 45 video demonstrations)

105 Videos Access

Clean Cycle (5 weeks)

#LifeTime Access

THE CLEAN MASTERCLASS TEACHES YOU HOW TO:

✓ Understand the foundations of the Clean movement

✓ Determine Grip Width

✓ Assign tension during the Clean

✓ Balance and stabilize with the bar

✓ Setting up the starting position

✓ Setting up the power position

✓ Progress your extension

✓ Catch the bar in front rack position

✓ Safely perform Clean.



HOW THE BOOK IS ORGANIZED

What makes my ebook unique? 

The presentation of the material and schemes of training progressions are rooted in my practical work with several thousand amateur athletes and professionals from around the world. But this manual is more than a collection of just my own methodologies. In a nutshell, it is a quintessence of both my personal sports and coaching experience and the best practice guidelines of world-class weightlifting schools.


QUESTIONS? LOOK HERE!

Can't Find Question?  Email Us direct@torokhtiy.com 

What is the minimum required equipment needed to complete the course?

✔ PVC

✔ 15-20 kg weightlifting bar

✔ 2,5 kg - 25 kg weightlifting plates

✔ Jump Box

✔ Squat Rack - optional

✔ Weightlifting Straps - optional

How long does it take to learn the Olympic Clean Technique?

The full Master Class duration is 21 training days.

What should I do, if I didn't learn a certain element during a planned amount of time?

If you see that you are not able to perform movement with good quality or that you need more time to practice, feel free to repeat practical lessons as much as needed.

Can I repeat MasterClass from time to time?

Yes, this is a good idea, to go away from big weights and to focus on tech details.

Will I benefit from MasterClass if I know Clean progression?

Yes, my MasterClass will still be useful as a corrective tool for any small mistakes you may have in your technique/approach. 

The MasterClass is based on a sequence of precise steps (which makes it extremely useful for beginners) and apprehensible explanations of WHAT we are doing at any given moment, and WHAT we are doing it FOR (good for both beginners and experts). From my experience: in the first five or even ten years as a weightlifter, I used to do everything my coach told me to do, but didn’t have the habit of delving into the why’s. Today, however, I am sure that understanding of the WHAT and WHY allows one to achieve the desired quality results 20% faster.

How often should I do practical lessons?

I would recommend around 4 practical lessons per week (for example Mon, Wed, Fri, Sat). This is why the entire program takes about 3 weeks to compete.

How good will the Clean Masterclass make me?

In my seminars, I’ve seen athletes complete a full Clean after a full day of theory and practical lessons (approx. 10 hours). This Clean MasterClass is based on the progression I use in my seminars, but I modified it slightly for you to have a much deeper understanding of physical movements and theory. That is why it should take you approximately 3 weeks to complete the entire program.

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