Did you know we have 19 different Torokhtiy Programs?!

10 - OLY / 7 - Strength & GPP / 2 - educational


We’ve put together a buyer's guide with detailed information on what to consider when choosing our training programs so you can make sure it fits YOU and YOUR GOALS!

PROGRAMPROGRAM TYPE*FOCUSDURATIONGOALEXPERIENCEEQUIPMENT
WL4CF
OLYCompetition preparation10+2 weeks
3 workouts
40-60 min
Snatch and C&J peak performanceintermediateOly gym
SNATCH MASTERCLASS
EducationalTechnique3 weeks
3-5 sessions per week
40-60 min
Snatch technique evaluationall levelsminimal
CLEAN MASTERCLASS
EducationalTechnique3 weeks
3-5 workouts per week
40-60 min
Clean technique evaluationall levelsminimal
MALE 2.0
OLYCompetition preparation12 weeks
5 workouts
60-90 min
Snatch and C&J peak performanceintermediateOly gym
FEMALE PROGRAM
OLYCompetition preparation12 weeks
5 workouts
60-90 min
Snatch and C&Jpeak performanceintermediateOly gym
MASTER DIESEL
OLYCompetition preparation9+1 week
4 workouts per week
60-90 min
snatch and C&J
peak performance
for MASTER athletes
(35+ y.o.)
intermediateOly gym
MASTER STRENGTH
STRENGTH & GPPOff season training12 weeks
4 workouts per week
60-80 min
Basic strength & GPPM
development
all levelsOly gym
WEIGHTLIFTING BODYBUILDING
STRENGTH & GPPOff season training4 weeks
4 workouts per week
60-80 min
Muscle gain & GPP
development
all levelsOly gym
MUSCLE GAIN 2.0
OLYOff season training5 weeks
4 workouts per week
50-80 min
Muscle mass gaining,
moving up to new
weight category
intermediateOly gym
EMOM
OLY & GPPOff season training5 weeks
4 workouts per week
25-40 min
Strength endurance and
work capacity development
IntermediateOly gym
LEG KILLER
STRENGTH & GPPOff season training4-12 weeks
4 workouts per week
60-80 min
Squat peak performancentermediateOly gym
LEG STRENGTH
OLY& STRENGTHOff season training5 weeks
4 workouts per week
60-80 min
Leg strength
development for OWL
IntermediateOly gym
PULL & SQUAT
CYCLE
OLY& STRENGTHOff season training6 weeks
5 workouts per week
60-80 min
Leg & back strength
development for OWL
IntermediateOly gym
DEADLIFT 2.0
OLY& STRENGTHOff season training12 weeks
3-5 workouts per week
60-80 min
Deadlift peak performanceIntermediatOly gym
SPEED CYCLE
OLYOff-season & technical training5 weeks
5 workouts per week
60-80 min
Speed, explosiveness
and turnover
development
IntermediateOly gym
SNATCH CYCLE
OLYOff-season &
technical
5 weeks
5 workouts per week
60-80 min
Snatch result progressIntermediateOly gym
CLEAN CYCLE
OLYOff-season & technical5 weeks
5 workouts per week
60-80 min
Clean result progressIntermediateOly gym
JERK CYCLE
OLYOff-season & technical5 weeks
5 workouts per week
60-80 min
Jerk result progressIntermediateOly gym
STRONG CORE
Fitness & GPPOff-season3 weeks
7 workouts per week
30-40 min
STRENGTHEN core,
improve posture and
reduce fat mass
all levelsminimal
INTRO
Initial & OLYOff-season &
technical
2-6 weeks
4 workouts per week
40-60 min
GPP, Snatch and C&J
initial training
beginnersOly gym

"The Torokhtiy Programs are like having your own personal coach 24/7."

You can contact us via email or ask directly your coach!


Use COMPARE5 promo to get $5 discount on your next purchase!



Program type 

We have traditional Olympic weightlifting programs, strength, GPP and different combinations of them. Also fitness and educational as well.


Focus 

It can be competition preparation, off-season and technical training, choose what you need the most.


Duration 

Training programs have different length, a number of sessions per week. Also, you can adjust the frequency of any workout plan with any of our programs to accommodate your schedule! However, if you change the recommended frequency, this can change the program commitment length.  

   

Goal 

Determine what you need most to work on: peak performance, strength development, technique upgrade, muscle gain. 


Experience 

Training programs are designed for specific levels of experience. Be realistic about yours to determine your optimal complexity of the training program. 


Equipment

Most of our training programs require a standard Olympic weightlifting gym set of equipment, but also some initial or fitness programs are possible just with PVC or towel.


Still need help which program may be the best for you? 

Complete this quiz or Contact us and we'll help point you in the right direction!