|6-week program (30 sessions included)|
|created to improve Squat & Pull strength|
|good for weightlifters and functional fitness athletes|
PDF format (Desktop and mobile version)
FREE video lab access
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PULL & SQUAT TRAINING PROGRAM DESCRIPTION:
PULL & SQUAT workout plan is built on the basis of a methodical approach whose goal is the integrated development of the athlete’s leg and back muscles strength achieved by pulls and weightlifting squats.
The squat program consists of 6 weekly training microcycles with 5 workouts per week. Majority of the work focuses on pulls and squats, but Snatch and C&J are also used to activate “the feel” of the muscles during those moves and working in a more dynamic mode. The volume is HIGH, the intensity is AVERAGE.
We recommend this program for men and women during the off-season or as the base strength stage before beginning the main preparation for a competition.
REQUIRED EQUIPMENT AND ACCESSORIES:
✔ Bumper Plates
✔ Squat Rack
✔ GHD (optional)
✔ Rubber bands
✔ Blocks (or you can use weightlifting plates)
✔ Plyometric Box (recommended/approx. 20-24 Inch)
DURATION: 6 weeks (30 sessions)
GOAL: To improve Squat & Pull strength
GOOD FOR: Weightlifters and functional fitness athletes, intermediate and above
PERIOD: Base / Off-season
FORMAT: PDF (Desktop and mobile version)
BONUS: FREE video library access
NOTE: For personal use only.
NOTE: Training Programs are Non-Refundable.
It didn't seem overwhelming but still hit a PR back squat after a 2 year plateau.