Barbell and Bumper Plates
Squat Rack
GHD
Rubber bands
Plyometric Box
CLEAN & JERK SET
What you get:
Two Goal Specific Training Programs:
1. Clean Cycle - 5 week Program Focused on Improving Clean ($34.90)
2. Jerk Cycle - 5 week Program Focused on Improving Jerk ($34.90)
10 WEEKS OF PROGRAMMING
The C&J set is the perfect way to gradually increase your weekly training volume.
The C&J set is the perfect way to gradually increase your weekly training volume.
The 10-week set has 50 sessions, organized into 2 cycles with increasing loads for each cycle that will lead you up towards reaching peak performance!
The 10-week set has 50 sessions, organized into 2 cycles with increasing loads for each cycle that will lead you up towards reaching peak performance!
SPECIFIC LOAD
C&J set is a long-term solution to gaining extreme strength & performance and KEEPING IT.
Asymmetric loads highlight one of the classic exercises: CLEAN/JERK, which focuses on form while also training power output with lighter weights for faster reps or sets + higher intensities in order to build muscular endurance.
C&J set is a long-term solution to gaining extreme strength & performance and KEEPING IT.
Asymmetric loads highlight one of the classic exercises: CLEAN/JERK, which focuses on form while also training power output with lighter weights for faster reps or sets + higher intensities in order to build muscular endurance.
SET DETAILS
DURATION:
10 weeks / 5 days a week / 60-90 minutes.
TRAINING GOAL:
Increase Clean, Jerk.
TRAINING LEVEL:
Advanced to Intermediate
GOOD FOR:
Male & Female athletes.
EQUIPMENT NEEDED:
Access to basic GYM equipment is suggested.
DURATION:
10 weeks / 5 days a week / 60-90 minutes.
TRAINING GOAL:
Developing Clean, Jerk.
TRAINING LEVEL:
Advanced to Intermediate.
GOOD FOR:
Male & Female athletes.
EQUIPMENT NEEDED:
Access to basic GYM equipment is suggested.
THIS SET IS IDEAL FOR:
✔ new result in Clean;
✔ new result in Jerk;
✔ Improve Technique in Olympic Lifts;
✔ gain proficiency in classic movements.
Questions? Look Here!
Or Email Us direct@torokhtiy.com
What equipment do I need for the program?
How to use the Clean, Jerk Set?
We recommend starting this SET with a program that will help improve your underdeveloped movement. But if you have another specific goal, start with the program you need.
Can I use all of the programs several times in a row?
If you decide to diversify your training and go through all programs in a row, then we recommend doing a recovery deload cycle between them - (1-3 weeks).
What if I have more questions?
Please contact us at direct@torokhtiy.com
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