CLEAN & JERK SET


C&J SET combines a 2-target training program that will improve your strength, power and speed. 

It also teaches you how to be more technical with moves like a jerk or clean techniques for those who want an edge in the competition!


$70.00$55.00


*THIS IS A DIGITAL PRODUCT

 *NO PHYSICAL PRODUCT WILL BE SHIPPED



What you get: 

Two Goal Specific Training Programs:


1. Clean Cycle - 5 week Program Focused on Improving Clean ($34.90)

 2. Jerk Cycle - 5 week Program Focused on Improving Jerk ($34.90)


  

What you get: 

Two Goal Specific Training Programs:

 

1. Clean Cycle - 5 week Program Focused on Improving Clean ($34.90)

2. Jerk Cycle - 5 week Program Focused on Improving Jerk ($34.90)


10 WEEKS OF PROGRAMMING

The C&J set is the perfect way to gradually increase your weekly training volume. 






The C&J set is the perfect way to gradually increase your weekly training volume. 


The 10-week set has 50 sessions, organized into 2 cycles with increasing loads for each cycle that will lead you up towards reaching peak performance!


The 10-week set has 50 sessions, organized into 2 cycles with increasing loads for each cycle that will lead you up towards reaching peak performance!

SPECIFIC LOAD



C&J set is a long-term solution to gaining extreme strength & performance and KEEPING IT. 


Asymmetric loads highlight one of the classic exercises: CLEAN/JERK, which focuses on form while also training power output with lighter weights for faster reps or sets + higher intensities in order to build muscular endurance.





C&J set is a long-term solution to gaining extreme strength & performance and KEEPING IT. 


Asymmetric loads highlight one of the classic exercises: CLEAN/JERK, which focuses on form while also training power output with lighter weights for faster reps or sets + higher intensities in order to build muscular endurance.


SET DETAILS

DURATION:

10 weeks / 5 days a week / 60-90 minutes.

 

TRAINING GOAL​:

Increase Clean, Jerk.

 

TRAINING LEVEL:

Advanced to Intermediate 

 

GOOD FOR:

Male & Female athletes.

 

EQUIPMENT NEEDED:

Access to basic GYM equipment is suggested.

DURATION:

10 weeks / 5 days a week / 60-90 minutes.


TRAINING GOAL​:

Developing Clean, Jerk.


TRAINING LEVEL:

Advanced to Intermediate. 


GOOD FOR:

Male & Female athletes.


EQUIPMENT NEEDED:

Access to basic GYM equipment is suggested.


THIS SET IS IDEAL FOR:


new result in Clean;


new result in Jerk;


✔ Improve Technique in Olympic Lifts;


✔ gain proficiency in classic movements.


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Questions? Look Here!

What equipment do I need for the program?

How to use the Clean, Jerk Set?

We recommend starting this SET with a program that will help improve your underdeveloped movement. But if you have another specific goal, start with the program you need.

Can I use all of the programs several times in a row?

If you decide to diversify your training and go through all programs in a row, then we recommend doing a recovery deload cycle between them - (1-3 weeks).

What if I have more questions?

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