This mobility program is best suited for those with very mild to no (0-2) shoulder pain ANYTHING related to front rack or overhead shoulder mobility deficits. People that have difficulty with front rack lifts (Functional Fitness & Olympic weightlifters) and individuals that want to improve their front rack mobility and stability!
GENERAL OVERVIEW
Break Through Barriers: Elevate Your Lifting Game with Our 12-Week Program!
Ready to level up your lifting game? Our 12-week Mobility for Weightlifting program is your passport to a new dimension of lifting. Dive deep into unlocking full-body mobility, addressing every muscle group from your toes to your head.
Utilizing the front rack position is essential for a range of exercises, from squats and lunges to overhead presses and cleans.
This program offers you the ability to break through your limitations in six weeks of dynamic 20-minute sessions!
✓ 6 TESTS;
✓ 18 Workouts x 20 minutes each;
✓ 100 Graphics & Voice Instructions;
✓Progressively challenging mobility drills each week;
✓ LifeTime Access.
VIDEO GRAPHICS
Visualize Your Victory
Explore our Exclusive Video Graphics featuring over 80 unique exercises. Tailored for athletes like you, these visuals provide valuable insights, guiding you to enhance skills and boost performance.
MEET OUR EXPERT CREATOR
Transform with Torokhtiy: A Personal Invitation to Excellence
Hello, I'm Oleksiy Torokhtiy, your guide through this transformative journey. With over two decades of Olympic weightlifting experience, I know how mobility can change your lifting game. This program isn't just a collection of exercises; it's a manifestation of my journey from a professional weightlifter to a coach dedicated to elevating athletes like you.
Utilizing the front rack position is essential for a range of exercises, from squats and lunges to overhead presses and cleans.
This program offers you the ability to break through your limitations in six weeks of dynamic 20-minute sessions!
✓ 6 TESTS;
✓ 18 Workouts x 20 minutes each;
✓ 100 Graphics & Voice Instructions;
✓Progressively challenging mobility drills each week;
✓ LifeTime Access.
THE POWER OF WEIGHTLIFTING FOR MOBILITY: REAL RESULTS
See It to Believe It
Experience the incredible results achieved by athletes who have elevated their mobility with our Weightlifting for Mobility program. Explore side-by-side before-and-after images showcasing the remarkable progress made through our expertly designed program.
BENEFITS
Lift Without Limits: Pain-Free, Flexible, Precise, and Powerful
Why Choose Mobility for Weightlifting?
🏋️♂️ Pain-Free Movement:
Experience lifts without discomfort, addressing every joint from toe to head.
🏋️♂️ 360° Flexibility:
Elevate your range of motion, allowing each joint to move freely and powerfully.
🏋️♂️ Technical Precision:
Master the art of weightlifting by activating and controlling muscles from head to toe.
🏋️♂️ Holistic Strength:
Build resilience against injuries with a comprehensive approach to full-body stability.
Utilizing the front rack position is essential for a range of exercises, from squats and lunges to overhead presses and cleans.
This program offers you the ability to break through your limitations in six weeks of dynamic 20-minute sessions!
MOBILITY TESTS
Track Your Triumph: Assess and Accelerate Your Progress
Discover where you stand with our mobility tests designed to track your progress throughout the program. These tests ensure you are on the right path to achieving your weightlifting goals.
WHO IS IT FOR?
Your Journey, Your Tribe
Perfect for:
🏋️♀️ Struggling Lifters:
Break free from mobility issues.
🏋️♀️ Dealing with Pain:
Say goodbye to chronic pain.
🏋️♀️ Form Perfectionists:
Refine your moves with precision.
🏋️♀️ Injury-Prone Warriors:
Strengthen your defenses.
Pricing
FRONT RACK
MOBILITY
FRONT RACK MOBILITY
+
WL4FF
FRONT RACK MOBILITY
+
MOBILITY FOR WEIGHTLIFTING
6-week training plan
✓
✓
✓
Workout Tutorial Videos
✓
✓
✓
Additional Programs
−
WL4CF
OVERHEAD MOBILITY
#LifeTime Access
✓
✓
✓
FRONT RACK MOBILITY
FRONT RACK MOBILITY
+
WL4CF
FRONT RACK MOBILITY
+
MOBILITY FOR WEIGHTLIFTING
6-week training plan
✓
✓
✓
Workout Tutorial Videos
✓
✓
✓
Additional Programs
−
WL4CF
OVERHEAD MOBILITY
#LifeTime Access
✓
✓
✓
Questions? Look Here!
Or Email Us direct@torokhtiy.com
Who is the mobility routine for lifters best suited for?
What equipment is needed?
PVC pipe
Barbell
Plates
Straps
Box
Rack
Small dumbbells
Rubber bands
Mini bands
What amount of progress can I expect to see with this program?
It depends …on your age, training history, joint health, soft tissue quality, commitment to the program, consistency and countless other factors. However, there are some similar themes for most people who complete this program.
One, you will likely see some immediate improvements in freedom, positions and snatch mobility.
How long do I have access to this mobility routine for lifters?
How does lifetime access sound? After enrolling, you have unlimited access to the overhead mobility exercises for as long as you like - across any and all devices you own.
What is the difference between the Overhead Mobility and Front Rack Mobility programs?
The Overhead Mobility (OHM) and Front Rack Mobility (FRM) programs are both designed to improve mobility, flexibility and stability in this specific position with main focus on the upper body. While they share a common goal, their approaches differ greatly.
OHM is largely focused on exercises that involve lifting weights above the head - such as overhead squats, jerks, snatches, and presses — while FRM focuses more on movements involving the shoulders, shoulder blade, chest, hips and ankle area - like front squats and cleans.
The two programs have a large degree of overlap however; approximately 65% of exercises between OHM and FRM are similar due to their focus on similar muscle groups from across different angles. Despite this similarity, it is important to note that each program offers a unique set of benefits.
What if I have more questions about front rack mobility for weightlifting?
Please contact us at direct@torokhtiy.com
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