Full Squat Mobility is a comprehensive 6-week program crafted to boost your lower body mobility, flexibility, and squat performance. By following this program, you can expect remarkable improvements in your technique, especially for Olympic lifts like snatch, clean, squat jerk, and squats.
Introducing our New Feature: Exclusive Video Graphics
We've added Exclusive Video Graphics to our program.
With 60 unique exercises, each supported by detailed graphics, you'll have a fantastic learning experience.
We've added Exclusive Video Graphics to our program.
With 60 unique exercises, each supported by detailed graphics, you'll have a fantastic learning experience.
These visuals are tailored specifically for athletes like you, offering valuable insights and guidance to enhance your skills and performance.
Introducing our Expert Creators
Hello, I'm Oleksiy Torokhtiy, a seasoned Olympic weightlifting enthusiast with more than two decades of experience.
Joining forces with me is the highly skilled therapist, Zina Bondarenko, with expertise in successful recovery, having worked with top athletes like Oleksandr Usyk.
Together, we've created a program that combines my experience with Zina's background for exceptional results.
Hello, I'm Oleksiy Torokhtiy, a seasoned Olympic weightlifting enthusiast with more than two decades of experience.
Joining forces with me is the highly skilled therapist, Zina Bondarenko, with expertise in successful recovery, having worked with top athletes like Oleksandr Usyk.
Together, we've created a program that combines my experience with Zina's background for exceptional results.
The Power of Full Squat Mobility:
Real Results
Experience the results achieved by our athletes who have taken their mobility to new heights with our Full Squat Mobility Program.
Check out our side-by-side before and after images, showcasing the progress made through our expertly designed program.
Check out our side-by-side before and after images, showcasing the progress made through our expertly Full Squat Mobility program.
Experience the Benefits
✓Transform Your Mobility in 6 Weeks: Elevate Your Lower Body with 3 Weekly Sessions.
✓Master Olympic Lifts: Specialized Program for Snatch, Clean, Squat Jerk, and Squats.
✓Embrace Your Flexible Self: Enhance Mobility and Flexibility for Unbeatable Performance.
✓Strengthen Your Foundation: Build Stability and Confidence in Your Deep Squat Position.
✓Program for Everyone: Tailored for All Skill Levels - Join and Progress Together!
🚀 Transform Your Mobility in 6 Weeks.
🏋️♂️ Master Olympic Lifts: Snatch, Clean, Squat Jerk, and Squats.
🧘♀️ Enhance Mobility for Peak Performance.
💪 Deep Squat Stability & Confidence.
🏆 Program for All Skill Levels.
Essential Mobility Tests
Track your progress with pre, mid, and post-program tests!
✓ Convenient home-based testing, no special equipment needed.
Track your progress with pre, mid, and post-program tests!
✓ Convenient home-based testing, no special equipment needed.
Who Is It For
For Any Athlete Who Want To:
🎯 Improve lower body mobility for movements such as:
#Snatch #Clean #SquatJerk #Squat;
🎯 Strengthen joints in the squat position;
🎯 Unlock a new level of freedom in your movements;
🎯 Boost your confidence during intense workouts.
🎯 Improve lower body mobility for movements such as:
#Snatch #Clean #SquatJerk #Squat;
🎯 Strengthen joints in the squat position;
🎯 New level of freedom in your movements;
🎯 Boost your confidence during intense workouts.
Pricing
SQUAT
MOBILITY
SQUAT MOBILITY
+
WL4FF
MOBILITY FOR ALL SPORTS BUNDLE (3-IN-1)
6-week training plan
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Workout Tutorial Videos
✓
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Additional Programs
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WL4FF
OVERHEAD MOBILITY,
FRONT RACK MOBILITY
#LifeTime Access
✓
✓
✓
SQUAT MOBILITY
SQUAT MOBILITY
+
WL4FF
MOBILITY FOR ALL SPORTS BUNDLE
(3-IN-1)
6-week training plan
✓
✓
✓
Workout Tutorial Videos
✓
✓
✓
Additional Programs
−
WL4FF
OVERHEAD MOBILITY,
FRONT RACK MOBILITY
#LifeTime Access
✓
✓
✓
Our Mobility Programs Comparison
Questions? Look Here!
Or Email Us direct@torokhtiy.com
What is the Full Squat Mobility Program, and what does it aim to achieve?
Is the Full Squat Mobility Program suitable for beginners?
Yes, the program caters to individuals of all skill levels, including beginners. The exercises are thoughtfully curated to be accessible and progressive, allowing participants to start at their current level and gradually advance as they build strength and flexibility.
How often do I need to participate in the program?
To see results, we recommend engaging in just 3 sessions per week. This manageable commitment allows you to balance training with other activities while still experiencing noticeable progress in your movements.
Can I incorporate this program into my existing workout routine?
Absolutely! "Full Squat Mobility" is designed to complement your existing workout routine. You can seamlessly integrate it into your training schedule to focus on enhancing lower body mobility and perfecting your squat performance.
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