INTENSE 5-WEEK MUSCLE BUILDING PROGRAM


MUSCLE GAIN 2.0 is a 5-week Olympic weightlifting training program that help you progressively build muscle and strength each and every week.


Ideal for:

✔ moving to a new competitive weight class;

✔ increasing lean body mass. 


*THIS IS A DIGITAL PRODUCT
  *NO PHYSICAL PRODUCT WILL BE SHIPPED


PROGRAM PRINCIPLES

Principle of lean muscle aims at a set of high-quality "explosive muscle mass" and a decrease in excessive body fat. Ideal for moving to a new competitive weight class or increasing body weight.

Principle of higher reps / volume loads across the comp lifts, as well as a larger range of accessory movements targeted at relevant muscle groups.

Principle of balancing training loads providing harmonious growth of muscle mass without loss of mobility, coordination, speed and quality of weightlifting performance!

 PROGRAM SUMMARY

Format: PDF E-book that never expires;
Type: Muscle growth workout plan;
Main Goal: Gaining muscle mass;
✔ Program Duration: 5-week muscle gain program, 4 days per week;
Workout Duration: 50-80 minutes;
Training Level: Intermediate to Advanced;
Training Variety: ALL rep ranges to make real progress;
Target Gender: Good both for male and female athletes.



SAMPLE WEEK OF MUSCLE GAIN WORKOUT PLAN

You will be training 4 times a week. 


The workout program to build muscle contains a significant number of special weightlifting exercises aimed at power construction as well as the technical elements developing together with the improving of the overall performance. 


The training volume is high, the intensity is average.

PROPER NUTRITION 

Next to the muscle building workout plan, the nutrition plan is one of the most important factors in gaining muscles and is key to achieving your personal training objectives.


That's why we recommend combining the workout program for muscle gain with the NEW PERFORMANCE NUTRITION program.


PERFORMANCE NUTRITION is a weightlifters plan tailored to specific energy needs, training loads and recovery dynamics.


PRICING

DEMO

FREE

MG 2.0

$34.90

MG 2.0 + Nutrition

$59.00 $79.00

5-week training plan 

3 sessions

Workout Tutorial Videos

Performance Nutrition

#LifeTime Access

It takes some time to prepare custom Nutrition Plan for specific weight. 

You will get a your PERFORMANCE NUTRITION PDF in a 2-4 days after purchasing the program.

DEMO

FREE

MG 2.0

$34.90

MG 2.0 + Nutrition

$59.00

$79.00

5-week training plan

3 sessions

Workout Tutorial Videos

Performance Nutrition

#LifeTime Access

It takes some time to prepare custom Nutrition Plan for specific weight. 

You will get a your PERFORMANCE NUTRITION PDF in a 2-4 days after purchasing the program.


MUSCLE GAIN TRAINING PROGRAM UPDATE

We are constantly updating our best-seller program to improve your weightlifting experience. 

Here’s what’s new in the MG 2.0:


✔ NEW! 5-week lifting plan;

NEW! + 30 % of special and auxiliary exercises;

NEW! Easy to navigate and updated design;

NEW! Video demonstration of each exercise;

NEW! Science-based training methods;

✔ NEW! Based on athletes reviews to gain serious results;

✔ NEW! Dynamic pre and post workout routines;

BONUS! Performance Nutrition special price.



Questions? Look Here!

Can't Find Question?  Email Us direct@torokhtiy.com 

What is the minimum required equipment needed to complete the course?

✔ PVC

✔ 15-20 kg weightlifting bar

✔ 2,5 kg - 25 kg weightlifting plates

✔ Jump Box

✔ Squat Rack - optional

✔ Weightlifting Straps - optional

Can I swap exercises if I don’t like them?

We highly recommend NOT changing the main compound movements.

How long should be this weight lifting routine to build muscle followed for?

We recommend doing this weight lifting routine for muscle gain AT LEAST one time through. 

How long should I rest between exercises?

Optimal rest periods between exercises can vary from 30 seconds or less up to 3 minutes. Recommended rest intervals between sets - until you catch your breath. 


What should I do If I can’t perform the given rep ranges and sets?

That means it's too heavy. Decrease the weight. 

What should I do to speed up and facilitate the gaining process?

First and foremost, in order to gain muscle mass and build up your strength you must be eating a surplus of calories that is greater than the amount of energy your body is putting out. I strongly recommend you to combine your programming with my MAXIMUM PERFORMANCE.

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