MASTER STRENGTH 


Don't let your age slow you down! 

This 12-week program will help you achieve your peak strength performance and reach new levels of achievement in the gym!

Master's Strength is perfect program for athletes over 35. 



$39.00$39.00



*THIS IS A DIGITAL PRODUCT

 *NO PHYSICAL PRODUCT WILL BE SHIPPED

 PROGRAM STRUCTURE 

Considering the specifics of adaptation and recovery of the Master’s athletes:


✓ the total volume is reduced;


✓emphasis on warm-up and post-workout stretching quality;


✓ the shock load in squats in pulls is minimized to reduce stress on the knees.


Considering the specifics of adaptation and recovery of the Master’s athletes:


✓ the total volume is reduced;


✓emphasis on warm-up and post-workout stretching quality;


✓the shock load in squats in pulls is minimized to reduce stress on the knees.

 PROGRAM HIGHLIGHTS 

DURATION:

12 weeks / 3 days mandatory & 1 optional / 60-120 minutes.


TRAINING GOAL​:

Strength, Athleticism, Gpp.


TRAINING LEVEL:

Intermediate to Advanced.


GOOD FOR:

Male & Female athletes.


EQUIPMENT NEEDED:

Access to basic fitness equipment is suggested.


Torokhtiy Training Programs Comparison: Which One Is Best For You?

Take a look at the program guide. Find what you're looking for and start today!


 SAMPLE PROGRAMMING 


This is a 12-week program with four training days per week. 


This program includes a general and special warm-up routine that will help your muscles prepare for the activities ahead. Plus, every fourth workout is optional and features olympic lifts for even more metabolism-boosting benefits!


Each week of programming will help you build confidence in the basics and then move on to more advanced techniques.

 TRAINING GOALS 

It's perfect for Master's athletes who want to work on:


developing muscle strength;


✓ extra training stimulus during the off-season


✓ looking for deloading from intensive Olympic lifting programs.

 WHAT'S INCLUDED 




⚡️12-week step by step plan;

💪48 unique workouts;

👌86 high-quality video tutorials;

⚡️365+ Access to the program;

😃Mobile-friendly format.




⚡️12-week step by step plan;

💪48 unique workouts;

👌86 high-quality video tutorials;

⚡️365+ Access to the program;

😃Mobile-friendly format.

 PERFECT COMBO 

This is the perfect combo for Masters Athletes!


21 weeks of programming, designed for special price.


The competition preparation cycle and strength training will make you stronger than any bull in your gym!


 PRICING 

DEMO

FREE

MASTER STRENGTH

$39.00

MASTER STRENGTH + MASTER DIESEL

$59.00 $78.00

12-week training plan 

3 sessions

Workout Tutorial Videos

Competition program

#LifeTime Access


DEMO

FREE

MASTER STRENGTH

$39.00

MASTER STRENGTH + MASTER DIESEL

$59.00

$78.00

12-week training plan

3 sessions

Workout Tutorial Videos

Competition program

#LifeTime Access


Customer Reviews

Based on 3 reviews
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T
TKA
Great program for master athletes

I hope you can make this program available on TrainHeroic - it makes it easier to progress properly.

M
Mark
Good program for master divison athletes

I'm 45 y.o., with 5+ years experience with weight training, but I'm new to olympic weightlifting. The loads in the program are more than enough for overall body strength + there were 1 extra trainig session with olympic lifts, so i had the opportunity to practice it too.

Completely satisfied!! Thanks Oleksiy!

s
sean caffrey
Great all around workout

I loved it. Great volume mixed with low rep heavy days. Lots and lots of bench pressing. PR on bench at the end. Never felt over tired or bored. Learned a few new movements I’ll continue doing.

Questions? Look Here!

Can I combine it with other types of training?

We do not recommend combining this program with other high-intensity workouts. You can add, at your discretion, recovery activities to develop flexibility and mobility, as well as short (up to 30 minutes) low-intensity cardio work (walking, rowing, swimming). Be sure to plan one full day off in each weekly cycle. The program's effectiveness largely depends on your responsibility when it comes to the training process, sleep, nutrition, and recovery. Train smart, get enough rest.

Is it necessary to train in weightlifting shoes?

We highly recommend you wear weightlifting shoes, also known as Lifters. Whether you’re a functional fitness athlete or a weightlifter, you will find them beneficial.

 

What equipment do I need for the program?

Can women do this program?

Yes, Master Strength Program will be effective for both genders - male and female as well.

What if I have more questions?


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