NO GYM? NO PROBLEM! 


If you're looking to get back in shape and have been putting off your training because it's too difficult or time consuming, then GPP is just what the doctor ordered!

The GPP program is a four-week training plan that will help you regain muscle strength, build endurance, and get back in shape after a long break, disease or injury. 


$19.90$19.90


*THIS IS A DIGITAL PRODUCT

 *NO PHYSICAL PRODUCT WILL BE SHIPPED

DESCRIPTION 

GPP is a bodyweight, minimal equipment’, 4-week training program for you to improve your fitness.





GPP is a bodyweight, minimal equipment’, 4-week training program for you to improve your fitness.


This program is for those who only have 30 minutes in their busy daily schedule to work on fitness. 


This program is for those who only have 30 minutes in their busy daily schedule to work on fitness.

SAMPLE  PROGRAMMING


SAMPLE 

 PROGRAMMING


This training program includes 3 workouts a week. GPP is designed to provide a total body workout with limited stress. 


The workouts include basic body weight exercises, soft bodybuilding and core targeted drills, so it's super safe for people of all levels!






This training program includes 3 workouts a week. GPP is designed to provide a total body workout with limited stress. 


The workouts include basic body weight exercises, soft bodybuilding and core targeted drills, so it's super safe for people of all levels!


PROGRAM DETAILS

DURATION:

4 weeks / 3 days a week / 40-60 minutes.


TRAINING GOAL​:

regain muscle strength and general fitness.


TRAINING LEVEL:

No experience needed.


GOOD FOR:

Male & Female athletes.


EQUIPMENT NEEDED:

Minimal equipment.



DURATION:

4 weeks / 3 days a week / 40-60 minutes.


TRAINING GOAL​:

regain muscle strength and general fitness.


TRAINING LEVEL:

No experience needed.


GOOD FOR:

Male & Female athletes.


EQUIPMENT NEEDED:

Minimal equipment.


  THIS TRAINING PROGRAM WILL HELP YOU TO:


✔ rehabilitate the physical shape;


✔ regain muscle strength;


✔ improve a balance and coordination;


✔ reduce stress and improve mood;


✔ increase self-confidence;


✔ increase the level of internal energy.






✔ rehabilitate the physical shape;


✔ regain muscle strength;


✔ improve a balance and coordination;


✔ reduce stress and improve mood;


✔ increase self-confidence;


✔ increase the level of internal energy.



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Questions? Look Here!

What equipment do I need for the program?

Can I combine it with other types of training?

Yes, you can combine it with functional and cardio training or with any other activity

Will this program completely turn me back to training shape?

THE BEST WAY TO GET BACK IN SHAPE: REBUILDING HEALTHY HABITS.

As you begin to explore how to start a workout after some time away, it's more important

now than ever to prioritise rest and recovery. Here are a few things to consider as you start

getting back into the gym:

SLEEP

It’s during sleep that your body grows stronger from your training. As you’ll likely be

upping your workout frequency, aim for 8-9 hours of good quality shut-eye per night.

STRESS

Stress levels are understandably high right now. While getting back into the gym will

likely help, you may also benefit from slower practices like meditation or breath-work.

DIET

Your nutrition provides the building blocks required to get back into shape and is just as

important as exercise when exploring how to get back into working out. You may already

follow a specific dietary protocol, but as a general rule of thumb, opting for mainly whole

foods, staying hydrated and consuming adequate protein will serve you well.

 

Can women do this program?

YES! We don't have any gender prohibitions regarding this training program.

What if I have more questions?


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