12-Week Deadlift Strength Program

DEADLIFT STRENGTH PROGRAM
Deadlift Strength Program is a 12-week program, designed for athletes, focuses on DEADLIFT strength, boosting your back and leg muscles.
🏋️‍♂️ 12-Week Program
📅 3 Sessions / Week
🪶 Enhance DEADLIFT Strength.
Created by 2-time Olympian Oleksiy Torokhtiy.


12-WEEK PLAN FOR JUST 

$39.00


*100% MONEY BACK GUARANTEE

Program Focus

🏋️‍♂️ Boost Your DEADLIFT for New Personal Records;

💪 Strengthen your back and overall body;

🔄 3 progressive 3-week blocks with innovative exercises and rep schemes for transformative results.

PROGRAM FOCUS

Program Focus

PROGRAM FOCUS

🏋️‍♂️ Boost Your DEADLIFT for New Personal Records;

💪 Strengthen your back and overall body;

🔄 3 transformative 3-week blocks with innovative exercises and reps.

MY ATHLETES ON SOCIAL MEDIA

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My Athletes on Social Media @skooby_lifts
My Athletes on Social Media @camsgoodfitness
My Athletes on Social Media @mobilitymonke
My Athletes on Social Media @rebecca.rouse

Program Breakdown

Deadlift Strength Program User Guide

The 12-week program has three phases:

General Preparation (Week 1-4):

3 weekly sessions, focusing on exercises like DEADLIFT, Deficit DEADLIFT, Front SQUATS, and Back SQUATS.

Special Preparation (Week 5-8):

3 weekly sessions with increased intensity.

Transition to BLOCK DEADLIFT for Heavier Lifts.

Competition Period (Week 9-12):

Prepare for new records.

Week 9 peaks at 95-100% loads in deadlifts and squats, followed by 3 weeks of tapering and recovery.

 Who Should Join?

🚀 Athletes on a Mission: If you're determined to boost your DEADLIFT prowess and overall athleticism, this program is your secret weapon.

🏋️  Weightlifting Warriors: Perfect for weightlifters looking to fortify their foundation.

🏆Gym Champions: Gain the competitive edge during the off-season and be ready to conquer any challenge.

⛔️Without Oly Lifts: No Snatches and C&J variations in the program. Only basic exercises, suitable for everyone.

Oleksiy Torokhtiy Lifting the Barbell

 Who Should Join?

Oleksiy Torokhtiy Lifting the Barbell

🚀 Athletes on a Mission: 

If you're determined to boost your DEADLIFT prowess and overall athleticism, this program is your secret weapon.

🏋️  Weightlifting Warriors: 

Perfect for weightlifters looking to fortify their foundation.

🏆Gym Champions: 

Gain the competitive edge during the off-season and be ready to conquer any challenge.

⛔️Without Oly Lifts:
No Snatches and C&J variations in the program. Only basic exercises, suitable for everyone.

FROM ATHLETE TO COACHING

Oleksiy Torokhtiy at the Olympics in London, 2012

After successfully winning the London Olympics in 2012, I decided to devote myself to coaching and share my experience with athletes who are interested in lifting heavy weights correctly and safely.

My best competition results are:

200 kg in Snatch (video)

240 kg in Clean & Jerk (video)

OLY WEIGHTLIFTING WORKS FOR EVERY SPORT

Weightlifting provides a unique set of benefits that can't be found in other sports.

The explosive power and strength qualities make it an invaluable training tool for all athletes.

Photos from Gym

OLY WEIGHTLIFTING WORKS FOR EVERY SPORT

Photos from Gym

Weightlifting provides a unique set of benefits that can't be found in other sports.

The explosive power and strength qualities make it an invaluable training tool for all athletes.

HOSTED OVER 200 SEMINARS WORLDWIDE

Photos from Seminars

I’ve been hosting seminars for over seven years now, and teaching athletes from all around the world.

I've had a hand in guiding over 10,000 athletes on their weightlifting journey.

It's an honor to be able do this!

More about our store is here.

PRICING

Deadlift Program

Deadlift Strength
Program

$39.00
Deadlift Strength+Athletic Performance

Deadlift Strength
+
Athletic Performance

$59.00$78.00
Deadlift Strength+Full Squat Mobility

Deadlift Strength
+
Full Squat Mobility

$59.00$78.00

Training plan (personal use)

✓

✓

✓

Number of Training Programs

1

2

2

Program Focus

Deadlift Strength and Power

Athletic Performance and Strength

Squat Mobility and Strength

Workout Tutorial Videos

✓

✓

✓

#LifeTime access

✓

✓

✓

*100% MONEY BACK GUARANTEE

PRICING

Deadlift Program

Deadlift Strength Program

$39.00
Deadlift + Squat Program

Deadlift
+
Athletic Performance

$59.00$78.00
Deadlift + Squat Program

Deadlift
+
Full Squat Mobility

$59.00$78.00

Training plan (personal use)

✓

✓

✓

Number of Training Programs

1

2

2

Program Focus

Deadlift Strength and Power

Athletic Performance and Strength

Squat Mobility and Strength

Workout Tutorial Videos

✓

✓

✓

#LifeTime access

✓

✓

✓

*100% MONEY BACK GUARANTEE

Try the DEADLIFT STRENGTH PROGRAM now! 

Get the first 2 workouts for FREE!


DEADLIFT STRENGTH PROGRAM

GET INSPIRED BY REAL ATHLETES

Customer Reviews

Based on 3 reviews
67%
(2)
33%
(1)
0%
(0)
0%
(0)
0%
(0)
E
Enrico Marzapani

DEADLIFT STRENGTH PROGRAM

A
Anonymous
Good for Deadlift but...

Since I haven't use the entire program since I bought it, the reviews are limited, but there are some improvements to.

First of all, I feel confused because other auxiliary movements are more emphasized in many colors rather than the "Deadlift", which is the main movement. I think it would be much better to improve the visual design.

And I've bought and applied almost all of Torokhtiy's programs for a long time, but it would be nice to have a more comprehensive program that can harmonize the main weightlifting exercise and auxiliary exercises such as squats, deadlifts, and presses. (for who wanna train like Elite Player but only have time to train at once a day; like Male 2.0 or Master Diesel and other variation version)

Most of your programs, such as Leg Killer and Deadlift 2.0, have squats and deadlifts separated from each other, and the Press must be added on its own. If do these all at one time, the volume is too large and making it difficult to apply it as it is.
That's the reason why many amateurs who can only train up to two hours a day want some all-in-one programs.

G
George Stanich
Dad left Strength program

In my opinion, it’s the upmost professionally done. It’s obvious that you’re perfect but the way you present is also perfect keep up the good work.
Coach George

Questions? Look Here!

Who is this program designed for?

This program is designed for athletes looking to enhance their DEADLIFT strength and overall athleticism. It's particularly suitable for weightlifters and strength athletes during the off-season.

How long does the program last?

The program spans 12 weeks, allowing ample time for focused training and progression.

What are the key benefits of this program?

The program focuses on boosting your DEADLIFT for new personal records, strengthening your back and overall body, and includes innovative exercises and rep schemes for transformative results.

Can beginners join this program, or is it suitable for advanced athletes only?

This program is designed for intermediate to advanced athletes, but motivated beginners looking to improve their DEADLIFT skills can also benefit from it with proper guidance and supervision.

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