Masters Weightlifting Program


MASTER DIESEL is A 9-week Olympic weightlifting program designed for masters. Consisting of 4 sessions per week, it aims to achieve new results in the snatch and clean & jerk, while refining technique.


Weeks 1-5 focus on strengthening main muscle groups and stabilizers. 

Weeks 6-9 reduce training volume for faster recovery and peak athletic form. 


The competition week is strategically designed for supercompensation and maximum readiness.


RECEIVE CHAMPIONSHIP COACHING

$39.00



*THIS IS A DIGITAL PRODUCT
  *NO PHYSICAL PRODUCT WILL BE SHIPPED


PROGRAM PRINCIPLES


POWER OF FLEXIBILITY


The main reason for including flexibility training in our workouts is to prevent injury. We play around with the warm-up exercises that encourage both and increase in flexibility and positional reinforcement for master athletes such as sots press or press from split position.

STRENGTH BEFORE SPEED 


The Olympic movements are highly explosive and the force produced can cause wearing on the joints if the body is not prepped.  You will do full variations of the lifts and also vary the exercises using box squats to take some pressure off of the knees.

TECHNIQUE IMPROVEMENT

Learning proper technique is crucial from day one. Your flexibility and mobility matter too. Therefore, you should focus on these aspects before going any further. That's why one day each week is devoted to technique development.

PERIODISE YOUR TRAINING


We work hard at times to stress our body and we work easy at times to allow recovery from the stress. Training the same way every day, week in week out is not the way to train effectively.


LOAD DETALIZATION

Every week provides an optimal training effect, rational alternation of heavy, technical and recovery sessions, which are balanced by volume and intensity. This allows you to reach safely the peak of the form by the date of the competition "day X" and preserve the total body functionality.


Weightlifting program for masters contains an optimal set of effective and less traumatic exercises, taking into account the age category of athletes. The alternation of preparatory, shock, combined, as well as strength exercises with a short amplitude of work, provide an optimal training stress.

 

 STRUCTURE OF LOAD

Considering the specifics of the Masters athletes this masters weightlifting program include:

✔ Adapted total volume;

✔ Specific warm-up emphasis;  

✔ Smart Exercise Combinations;

✔ Optimal shock load in squats;

✔ Development of Power Base.



FEATURES

✔ Program is delivered as a downloadable and printable PDF;
✔ 9-week program (4 sessions per week);
✔ Focused Weightlifting Training Days and Optional Technique Work;
✔ Created to develop result in Snatch, Clean & Jerk;
✔ Olympic Variations, Squatting and Pulling using a periodization strategy unique to all Torokhtiy's programs;
✔ Good both for male and female athletes;
✔ Exercise Demonstrations and Descriptions Included;
✔ One Time Purchase for #LifeTime Access.

Which Torokhtiy Training Program Is The Best For You? 
Browse our program guide, compare details and start training!

PROPER NUTRITION 

Next to the muscle building workout plan, the nutrition plan is one of the most important factors in gaining muscles and is key to achieving your personal training objectives.


That's why we recommend combining the masters olympic weightlifting program with the NEW PERFORMANCE NUTRITION program.


PERFORMANCE NUTRITION is a weightlifters plan tailored to specific energy needs, training loads and recovery dynamics.


PRICING

MASTER DIESEL

$39.00

MASTER DIESEL + Nutrition

$59.00$73.90

GYM Programming

$99.00

9-week training plan (personal use)


-

Programming For Gym (monthly)

-

-

Workout Tutorial Videos


Performance Nutrition


-

#LifeTime Access


*Men's Maximum Performance Nutrition is selected by default. 

To get Women's Nutrition Program contact us via online chat on the page or via email - direct@torokhtiy.com

DEMO

FREE

MG 2.0

$34.90

MG 2.0 + Nutrition

$59.00

$79.00

5-week training plan

3 sessions

Workout Tutorial Videos

Performance Nutrition

#LifeTime Access

It takes some time to prepare custom Nutrition Plan for specific weight. 

You will get a your PERFORMANCE NUTRITION PDF in a 2-4 days after purchasing the program.

PRICING

DEMO

FREE

 MASTER DIESEL

$20.90 $34.90

MASTER DIESEL + Nutrition

$36.95 $73.90

9-week training plan 

3 sessions

Workout Tutorial Videos

Performance Nutrition

#LifeTime Access

$39.00$19.00
$39.00$19.00

MASTER DIESEL

$39.00

MASTER DIESEL + Nutrition

$59.00$73.90

Gym Programming

$99.00

9-week training plan (personal use)

-

Programming For Gym (monthly)

-
-

Workout Tutorial Videos


Performance Nutrition

-

#LifeTime Access


*Men's Maximum Performance Nutrition is 

selected by default. 

To get Women's Nutrition Program contact us via online chat on the page or via email - direct@torokhtiy.com

Customer Reviews

Based on 25 reviews
92%
(23)
4%
(1)
4%
(1)
0%
(0)
0%
(0)
G
Gab. Lifts
Great Program

I started this one in December and I am close to finish it. Last week I went for it and I managed to hit new PRs both in Snatch and Clean and Jerk. Big difference for me, because I haven't been able to lift more in long time. I also documented it on youtube, so people can see real results. I will finish this program next week, and then I'll start a new one from Torokhtiy. Thanks!

A
Andrew Bowen

Ended up with PR in snatch and c%26j after the course really worked well for me 👍

A
Alex
Solid program with enough volume

As for me it was enough volume, I enjoyed 3 sessions per week. Good, solid program, well built

M
Morten Kreilgaard
Master Diesel

Great varied program, that gave me a great improvement in technique and strength and a far better motoric understanding of snatch, clean and jerk. Actually I furthermore experienced a crossover effect to improvements in squats and deadlifts after finishing the program.

The program is perfectly adapted to a middle aged guy like me at 57. Did the program by doing 2-3 sessions a week. The description of load as percentage of 1RM in the different sets suited me very well. I will redo the full program later this year.

Btw.: Started with the Snatch and Clean Masterclasses before jumping in to The Master Diesel Program

Wow! Thank you for your amazing review! We're absolutely thrilled to hear about the incredible progress you've made with our program. It's truly fantastic to know that it has helped enhance your technique, strength, and understanding of snatch, clean and jerk. Plus, it's even more impressive to hear about the positive impact it had on your squats and deadlifts. This is fantastic news! Keep up the great work! ️‍♀️

M
Matt Shannon
GET DIESEL

Great combination of the traditional lifts with quality traditional and unique accessory movements to build overall strength.

5/5 would recommend.

Your feedback is valuable to us and we're glad you had a positive experience.

FAQ

  • How long should I rest in between sets?

    Your rest time should last up to 2-3 min, it can be a bit longer after a heavy set.

  • Can I use this program if I am younger than 35?

    Yes you absolutely can! This weightlifting program for masters contains less shocking sessions, but will bring you gains for sure.

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