IMPRESSIVELY EFFECTIVE WEIGHTLIFTING PROGRAM
POWER OF FLEXIBILITY
STRENGTH BEFORE SPEED
PERIODISE YOUR TRAINING
We work hard at times to stress our body and we work easy at times to allow recovery from the stress. Training the same way every day, week in week out is not the way to train effectively.
Every week provides an optimal training effect, rational alternation of heavy, technical and recovery sessions, which are balanced by volume and intensity. This allows you to reach safely the peak of the form by the date of the competition "day X" and preserve the total body functionality.
The Masters weightlifting program contains an optimal set of effective and less traumatic exercises, taking into account the age category of athletes. The alternation of preparatory, shock, combined, as well as strength exercises with a short amplitude of work, provide an optimal training stress.
STRUCTURE OF LOAD
Considering the specifics of the Masters athletes this training program include:
✔ Adapted total volume;
✔ Specific warm-up emphasis;
✔ Smart combination of exercises;
✔ Optimal shock load in squats;
✔ Development of the power base due to pull variations and power complexes.
✔ One Time Purchase for #LifeTime Access.
- How long should I rest in between sets?
Your rest time should last up to 2-3 min, it can be a bit longer after a heavy set.
- Can I use this program if I am younger than 35?
Yes you absolutely can! This programme contains less shocking sessions, but will bring you gains for sure.
- What should I do if I have more questions?
Email us directly at firstname.lastname@example.org
- What type of equipment is needed for this program?
"My basic issue in WL is mobility. I was impressed how important is warmup prep before main lifts. After completing activation routine, I was able to move bar overhead and do full squats with good for my age range of motion and without pain. Still on this program on week 5, like variety of drills, intensity is high, but not extreme. Highly recommended for all Master division athletes"
"After completing Master Diesel, I was able to PR both lifts and add 16 kg to my previous total. Enjoyed smart loads: one day more impact on snatch and speed, next day more legs strength work, day 3 light training, day 4 more pulls. Due to this approach, I was able to recover good enough and to show lift quality every session"
"Torokhtiy programming was useful in helping me learn basic exercises and still continues to be a great instrument to my progress. Now I am on 7-th week of Master program, it is quite challenging for my age, but even now I feel strength gains and more confidence. Can`t wait PR session!"
"Had a lot of fun with the last few months of training. Moved my Snatch from 88 to 91 kg and C&J from 110 to solid 115 kg. Feels like I can add more, so I am excited to repeat this Diesel program once again in a while."