BACK TO GYM


Back to Gym is a weightlifting program and perfect solution for anyone looking to get back into a gym routine so that you're stronger than ever before. 

Whether you're looking to prepare for the Olympics or just want to get in better shape, this program can help you reach your goals.

$34.90$0.00


*THIS IS A DIGITAL PRODUCT

 *NO PHYSICAL PRODUCT WILL BE SHIPPED

DESCRIPTION 

The goal of the BACK TO GYM program is to return after vacation break or resting and no lifting period to a full training process, as well as to prepare for the further Olympic lifting or any targeted strength programs.



The goal of the BACK TO GYM program is to return after vacation break or resting and no lifting period to a full training process, as well as to prepare for the further Olympic lifting or any targeted strength programs.


The workouts in this two-week program start off light and will begin to become more challenging as your body adapts to the load and you get stronger over the two-week period.

The progression of exercises is planned to give total body tone and conditioning impact. There are no stress loads in the program.

SAMPLE  PROGRAMMING



BACK TO GYM includes 4 workouts a week. Training sessions include elementary Snatch and C&J auxiliary exercises, basic bodybuilding, bodyweight and core targeted drills.


The progression of exercises is planned to give total body tone and conditioning impact. There are no stress loads in the program.


PROGRAM DETAILS




✔️ 2 weeks (can be repeated)

✔️ 4 days / week

✔️ 45-100 minutes per session

✔️ 30+ specific exercises

✔️ Primary focus on auxiliary exercises 

✔️ Exercise Video Guidance

✔️ One Time Purchase for #LifeTime Access.


✔️ 2 weeks (can be repeated)

✔️ 4 days / week

✔️ 45-100 minutes per session

✔️ 30+ specific exercises

✔️ Primary focus on auxiliary exercises 

✔️ Exercise Video Guidance

✔️ One Time Purchase for #LifeTime Access.


Customer Reviews

Based on 19 reviews
89%
(17)
11%
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A
Andrea
Great

I used to oly lift 5 years ago but lost touch with it. This has been a great program getting me used to the movements again and gaining muscle. Thanks for making this program accessible for free.

G
George Alexandru Parau

BACK TO GYM

M
Mark
Good program to use it after break

I've used it after 2 month training break.
Enjoyed loads and exercises variability.
Recommend!

A
AHMED Hosni
Truly convenient

It's really suitable for those who had been a while not working out and very effective as a coming back plan

S
S.H.
A Smooth Transition

After being away from the gym for so long, I found this program immensely helpful.

Questions? Look Here!

What equipment do I need for the program?

Can I combine it with other types of training?

Yes, you can combine it with functional and cardio training or with any other activity

Will this program completely turn me back to training shape?

THE BEST WAY TO GET BACK IN SHAPE: REBUILDING HEALTHY HABITS.

As you begin to explore how to start a workout after some time away, it's more important

now than ever to prioritise rest and recovery. Here are a few things to consider as you start

getting back into the gym:

SLEEP

It’s during sleep that your body grows stronger from your training. As you’ll likely be

upping your workout frequency, aim for 8-9 hours of good quality shut-eye per night.

STRESS

Stress levels are understandably high right now. While getting back into the gym will

likely help, you may also benefit from slower practices like meditation or breath-work.

DIET

Your nutrition provides the building blocks required to get back into shape and is just as

important as exercise when exploring how to get back into working out. You may already

follow a specific dietary protocol, but as a general rule of thumb, opting for mainly whole

foods, staying hydrated and consuming adequate protein will serve you well.

 

Can women do this program?

YES! We don't have any gender prohibitions regarding this training program.

What if I have more questions?


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