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Nutrition

Fruits for Athletes
Guides Nutrition Training Notes

Fruits for Athletes

BySergii Putsov Published:February 2, 2024May 24, 2024 Updated:May 24, 2024

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Carbs for Weightlifting
Guides Nutrition Training Notes

Carbs for Weightlifting

BySergii Putsov Published:February 2, 2024May 24, 2024 Updated:May 24, 2024

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The Truth About Tribulus
Guides Nutrition Training Notes

The Truth About Tribulus

BySergii Putsov Published:February 2, 2024May 24, 2024 Updated:May 24, 2024

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Onions Do Not Only Bring Tears, but Also Huge Benefits
Guides Nutrition Training Notes

Onions Do Not Only Bring Tears, but Also Huge Benefits

BySergii Putsov Published:February 2, 2024May 24, 2024 Updated:May 24, 2024

Read More Onions Do Not Only Bring Tears, but Also Huge BenefitsContinue

Honey and Bee Pollen for Weightlifters
Guides Nutrition Training Notes

Honey and Bee Pollen for Weightlifters

ByOleksiy Torokhtiy Published:February 1, 2024May 24, 2024 Updated:May 24, 2024

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The Vertical Diet: Pros and Cons
Guides Nutrition Training Notes

The Vertical Diet: Pros and Cons

BySergii Putsov Published:January 30, 2024May 24, 2024 Updated:May 24, 2024

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Overweight And Weightlifting Performance
Guides Nutrition Training Notes

Overweight and Weightlifting Performance

ByOleksiy Torokhtiy Published:January 19, 2024May 24, 2024 Updated:May 24, 2024

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Sources of Creatine: Meat vs Supplements?
Guides Nutrition Training Notes

Sources of Creatine: Meat vs Supplements?

BySergii Putsov Published:January 15, 2024May 24, 2024 Updated:May 24, 2024

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Strength training and vitamin C
Guides Nutrition Training Notes

Strength training and vitamin C

BySergii Putsov Published:January 13, 2024June 26, 2024 Updated:June 26, 2024

Read More Strength training and vitamin CContinue

The Importance of Seeds in Athleteโ€™s Nutrition
Guides Nutrition Training Notes

The Importance of Seeds in Athleteโ€™s Nutrition

BySergii Putsov Published:January 13, 2024May 24, 2024 Updated:May 24, 2024

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Top-3 Spices For Healthy Joints
Guides Nutrition Training Notes

Top-3 Spices For Healthy Joints

BySergii Putsov Published:June 23, 2023May 24, 2024 Updated:May 24, 2024

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Weightlifting Meal Plan
Guides Nutrition Training Notes

Weightlifting Meal Plan

BySergii Putsov Published:June 1, 2023June 17, 2024 Updated:June 17, 2024

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How to Eat Vegetables if You Don't Like Them
Guides Nutrition Training Notes

How to Eat Vegetables if You Don’t Like Them

BySergii Putsov Published:September 11, 2022May 24, 2024 Updated:May 24, 2024

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Hunger & Cutting Weight
Guides Nutrition Training Notes

Hunger & Cutting Weight

BySergii Putsov Published:September 9, 2022May 24, 2024 Updated:May 24, 2024

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The Best Snack For A Weightlifter
Guides Nutrition Training Notes

The Best Snack For A Weightlifter

ByOleksiy Torokhtiy Published:June 28, 2022February 3, 2025 Updated:February 3, 2025

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Poor Appetite And Muscles
Guides Nutrition Training Notes

Poor Appetite And Muscles

BySergii Putsov Published:May 24, 2022May 24, 2024 Updated:May 24, 2024

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Ecdysterone
Guides Nutrition Training Notes

Ecdysterone

BySergii Putsov Published:April 19, 2022May 24, 2024 Updated:May 24, 2024

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The power of a balanced diet
Guides Nutrition Training Notes

The power of a balanced diet

BySergii Putsov Published:February 1, 2022August 7, 2024 Updated:August 7, 2024

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Nutritional yeast, recovery, immunity
Guides Nutrition Training Notes

Nutritional yeast, recovery, immunity

BySergii Putsov Published:January 18, 2022May 24, 2024 Updated:May 24, 2024

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Nutrition For Joints And Ligaments
Guides Nutrition Training Notes

Nutrition For Joints And Ligaments

BySergii Putsov Published:January 4, 2022May 24, 2024 Updated:May 24, 2024

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Things you need to know about seafood
Guides Nutrition Training Notes

Things you need to know about seafood

BySergii Putsov Published:December 7, 2021May 24, 2024 Updated:May 24, 2024

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Maximum Performance Nutrition Release
Guides Nutrition Training Notes

Maximum Performance Nutrition Release

BySergii Putsov Published:November 23, 2021May 24, 2024 Updated:May 24, 2024

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8 Tips To Increase Your Deadlift
Guides Nutrition Training Notes

8 Tips To Increase Your Deadlift

ByOleksiy Torokhtiy Published:November 9, 2021January 24, 2025 Updated:January 24, 2025

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Top 5 Weightlifters Nutrition Mistakes
Guides Nutrition Training Notes

Top 5 Weightlifters Nutrition Mistakes

BySergii Putsov Published:October 26, 2021May 24, 2024 Updated:May 24, 2024

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BCAAs - the most overrated supplement
Guides Nutrition Training Notes

BCAAs – the most overrated supplement

BySergii Putsov Published:October 21, 2021May 24, 2024 Updated:May 24, 2024

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Is Vegetarianism Compatible With Weightlifting?
Guides Nutrition Training Notes

Is Vegetarianism Compatible With Weightlifting?

BySergii Putsov Published:September 28, 2021June 2, 2024 Updated:June 2, 2024

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How To Lose Fat And Keep Your Muscles
Guides Nutrition Training Notes

How To Lose Fat And Keep Your Muscles

BySergii Putsov Published:September 14, 2021June 2, 2024 Updated:June 2, 2024

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My Story With A Peanut Butter
Guides Nutrition Training Notes

My Story With A Peanut Butter

BySergii Putsov Published:August 10, 2021May 24, 2024 Updated:May 24, 2024

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Glutamine: an effective supplement or just waste of money?
Guides Nutrition Training Notes

Glutamine: an effective supplement or just waste of money?

BySergii Putsov Published:July 21, 2021August 5, 2024 Updated:August 5, 2024

Read More Glutamine: an effective supplement or just waste of money?Continue

PROs and CONs of pre-workout supplements
Guides Nutrition Training Notes

PROs and CONs of pre-workout supplements

BySergii Putsov Published:July 20, 2021August 6, 2024 Updated:August 6, 2024

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