Skip to content
Torokhtiy Weightlifting
  • 🔻-50% OFF SALE 🔻
  • TRAINING PROGRAMSExpand
    • ALL Programs
    • NEW Program
    • Torokhtiy Club
    • Bestsellers
    • Mobility
    • Olympic Weightlifting
    • Strength & Conditioning
    • PRO Athletes
    • Squat
    • Sale
    • Bundles
    • Nutrition
    • All Program’s Reviews
  • EDUCATIONExpand
    • Snatch Masterclass
    • Clean Masterclass
    • Competition Day-X
    • Nurudinov Program
  • FIND PROGRAM
  • APPAREL
  • HELP DESKExpand
    • Program Comparison
    • Video library
    • PR Generator
    • Rep Max Calculator
    • Weight Percentage Chart
    • Sinclair Calculator
    • Barbell Plate Calculator
    • Weight-Height Ratio
    • Find Program Quiz
    • Mobility Quiz
  • SEMINARSExpand
    • All Seminars
    • L-1 Course
    • L1/L2 Certified Coaches
  • BLOGExpand
    • Training Articles
    • Training GearExpand
      • Gear Roundups
      • Gear Guides
      • Gym Equipment
    • NutritionExpand
      • Supplement Roundups
      • Nutrition Guides
      • Supplement Reviews
    • Coach’s Notes
    • News
    • Athlete Statistics
    • Weightlifting Glossary
account icon cart icon
Torokhtiy Weightlifting
cart icon

Nutrition

Fruits for Athletes
Guides Coach’s Notes Nutrition

Fruits for Athletes

BySergii Putsov Published:February 2, 2024May 24, 2024 Updated:May 24, 2024

Read More Fruits for AthletesContinue

Carbs for Weightlifting
Guides Coach’s Notes Nutrition

Carbs for Weightlifting

BySergii Putsov Published:February 2, 2024May 24, 2024 Updated:May 24, 2024

Read More Carbs for WeightliftingContinue

The Truth About Tribulus
Guides Coach’s Notes Nutrition

The Truth About Tribulus

BySergii Putsov Published:February 2, 2024May 24, 2024 Updated:May 24, 2024

Read More The Truth About TribulusContinue

Onions Do Not Only Bring Tears, but Also Huge Benefits
Guides Coach’s Notes Nutrition

Onions Do Not Only Bring Tears, but Also Huge Benefits

BySergii Putsov Published:February 2, 2024May 24, 2024 Updated:May 24, 2024

Read More Onions Do Not Only Bring Tears, but Also Huge BenefitsContinue

Honey and Bee Pollen for Weightlifters
Guides Coach’s Notes Nutrition

Honey and Bee Pollen for Weightlifters

ByOleksiy Torokhtiy Published:February 1, 2024May 24, 2024 Updated:May 24, 2024

Read More Honey and Bee Pollen for WeightliftersContinue

The Vertical Diet: Pros and Cons
Guides Coach’s Notes Nutrition

The Vertical Diet: Pros and Cons

BySergii Putsov Published:January 30, 2024May 24, 2024 Updated:May 24, 2024

Read More The Vertical Diet: Pros and ConsContinue

Overweight And Weightlifting Performance
Guides Coach’s Notes Nutrition

Overweight and Weightlifting Performance

ByOleksiy Torokhtiy Published:January 19, 2024May 24, 2024 Updated:May 24, 2024

Read More Overweight and Weightlifting PerformanceContinue

Sources of Creatine: Meat vs Supplements?
Guides Coach’s Notes Nutrition

Sources of Creatine: Meat vs Supplements?

BySergii Putsov Published:January 15, 2024May 24, 2024 Updated:May 24, 2024

Read More Sources of Creatine: Meat vs Supplements?Continue

Strength training and vitamin C
Guides Coach’s Notes Nutrition

Strength training and vitamin C

BySergii Putsov Published:January 13, 2024June 26, 2024 Updated:June 26, 2024

Read More Strength training and vitamin CContinue

The Importance of Seeds in Athlete’s Nutrition
Guides Coach’s Notes Nutrition

The Importance of Seeds in Athlete’s Nutrition

BySergii Putsov Published:January 13, 2024May 24, 2024 Updated:May 24, 2024

Read More The Importance of Seeds in Athlete’s NutritionContinue

Top-3 Spices For Healthy Joints
Guides Coach’s Notes Nutrition

Top-3 Spices For Healthy Joints

BySergii Putsov Published:June 23, 2023May 24, 2024 Updated:May 24, 2024

Read More Top-3 Spices For Healthy JointsContinue

Weightlifting Meal Plan
Guides Coach’s Notes Nutrition

Weightlifting Meal Plan

BySergii Putsov Published:June 1, 2023June 17, 2024 Updated:June 17, 2024

Read More Weightlifting Meal PlanContinue

How to Eat Vegetables if You Don't Like Them
Guides Coach’s Notes Nutrition

How to Eat Vegetables if You Don’t Like Them

BySergii Putsov Published:September 11, 2022May 24, 2024 Updated:May 24, 2024

Read More How to Eat Vegetables if You Don’t Like ThemContinue

Hunger & Cutting Weight
Guides Coach’s Notes Nutrition

Hunger & Cutting Weight

BySergii Putsov Published:September 9, 2022May 24, 2024 Updated:May 24, 2024

Read More Hunger & Cutting WeightContinue

The Best Snack For A Weightlifter
Guides Coach’s Notes Nutrition

The Best Snack For A Weightlifter

ByOleksiy Torokhtiy Published:June 28, 2022February 3, 2025 Updated:February 3, 2025

Read More The Best Snack For A WeightlifterContinue

Poor Appetite And Muscles
Guides Coach’s Notes Nutrition

Poor Appetite And Muscles

BySergii Putsov Published:May 24, 2022May 24, 2024 Updated:May 24, 2024

Read More Poor Appetite And MusclesContinue

Ecdysterone
Guides Coach’s Notes Nutrition

Ecdysterone

BySergii Putsov Published:April 19, 2022May 24, 2024 Updated:May 24, 2024

Read More EcdysteroneContinue

The power of a balanced diet
Guides Coach’s Notes Nutrition

The power of a balanced diet

BySergii Putsov Published:February 1, 2022August 7, 2024 Updated:August 7, 2024

Read More The power of a balanced dietContinue

Nutritional yeast, recovery, immunity
Guides Coach’s Notes Nutrition

Nutritional yeast, recovery, immunity

BySergii Putsov Published:January 18, 2022May 24, 2024 Updated:May 24, 2024

Read More Nutritional yeast, recovery, immunityContinue

Nutrition For Joints And Ligaments
Guides Coach’s Notes Nutrition

Nutrition For Joints And Ligaments

BySergii Putsov Published:January 4, 2022May 24, 2024 Updated:May 24, 2024

Read More Nutrition For Joints And LigamentsContinue

Things you need to know about seafood
Guides Coach’s Notes Nutrition

Things you need to know about seafood

BySergii Putsov Published:December 7, 2021May 24, 2024 Updated:May 24, 2024

Read More Things you need to know about seafoodContinue

Maximum Performance Nutrition Release
Guides Coach’s Notes Nutrition

Maximum Performance Nutrition Release

BySergii Putsov Published:November 23, 2021May 24, 2024 Updated:May 24, 2024

Read More Maximum Performance Nutrition ReleaseContinue

8 Tips To Increase Your Deadlift
Guides Coach’s Notes Nutrition

8 Tips To Increase Your Deadlift

ByOleksiy Torokhtiy Published:November 9, 2021January 24, 2025 Updated:January 24, 2025

Read More 8 Tips To Increase Your DeadliftContinue

Top 5 Weightlifters Nutrition Mistakes
Guides Coach’s Notes Nutrition

Top 5 Weightlifters Nutrition Mistakes

BySergii Putsov Published:October 26, 2021May 24, 2024 Updated:May 24, 2024

Read More Top 5 Weightlifters Nutrition MistakesContinue

BCAAs - the most overrated supplement
Guides Coach’s Notes Nutrition

BCAAs – the most overrated supplement

BySergii Putsov Published:October 21, 2021May 24, 2024 Updated:May 24, 2024

Read More BCAAs – the most overrated supplementContinue

Is Vegetarianism Compatible With Weightlifting?
Guides Coach’s Notes Nutrition

Is Vegetarianism Compatible With Weightlifting?

BySergii Putsov Published:September 28, 2021June 2, 2024 Updated:June 2, 2024

Read More Is Vegetarianism Compatible With Weightlifting?Continue

How To Lose Fat And Keep Your Muscles
Guides Coach’s Notes Nutrition

How To Lose Fat And Keep Your Muscles

BySergii Putsov Published:September 14, 2021June 2, 2024 Updated:June 2, 2024

Read More How To Lose Fat And Keep Your MusclesContinue

My Story With A Peanut Butter
Guides Coach’s Notes Nutrition

My Story With A Peanut Butter

BySergii Putsov Published:August 10, 2021May 24, 2024 Updated:May 24, 2024

Read More My Story With A Peanut ButterContinue

Glutamine: an effective supplement or just waste of money?
Guides Coach’s Notes Nutrition

Glutamine: an effective supplement or just waste of money?

BySergii Putsov Published:July 21, 2021August 5, 2024 Updated:August 5, 2024

Read More Glutamine: an effective supplement or just waste of money?Continue

PROs and CONs of pre-workout supplements
Guides Coach’s Notes Nutrition

PROs and CONs of pre-workout supplements

BySergii Putsov Published:July 20, 2021August 6, 2024 Updated:August 6, 2024

Read More PROs and CONs of pre-workout supplementsContinue

Page navigation

1 2 3 Next PageNext

Information

  • About Us
  • Our Story
  • Contact Us
  • Careers
  • Torokhtiy Policies and Guidelines
  • Join our affiliate program
  • Medical Disclaimer
  • Affiliate Disclaimer
  • All Program’s Reviews

Hot Articles

  • Olympic Weightlifting Programs
  • Weightlifitng Program for Women
  • Free Weightlifting Program
  • Weightlifting Program for Beginners
  • Squat Programs For Strength & Mass
  • Deadlift Program
  • Strongman Training Program

Blog

  • Training Guides
  • Training Gear
  • Nutrition Guides
  • Weightlifting News
  • Weightlifting Exercises
  • Athlete Statistics
  • Weightlifting Glossary
  • Gym Equipment Special Offers from Oleksiy Torokhtiy
  • How We Make Our Product Reviews
  • Editorial Policy & Standards
  • Contact Editorial

FREE PROGRAM & EXCLUSIVE DEALS

Subscribe to get 2-Week Lifting Plan and Exclusive Discounts!

FOLLOW US

Torokhtiy Group

Torokhtiy logo

© 2025, TORWOD LLC. Sheridan, Wyoming, USA 82801
As an Amazon Associate we earn from qualifying purchases.
The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only.

Scroll to top
  • 🔻-50% OFF SALE 🔻
  • TRAINING PROGRAMS
    • ALL Programs
    • NEW Program
    • Torokhtiy Club
    • Bestsellers
    • Mobility
    • Olympic Weightlifting
    • Strength & Conditioning
    • PRO Athletes
    • Squat
    • Sale
    • Bundles
    • Nutrition
    • All Program’s Reviews
  • EDUCATION
    • Snatch Masterclass
    • Clean Masterclass
    • Competition Day-X
    • Nurudinov Program
  • FIND PROGRAM
  • APPAREL
  • HELP DESK
    • Program Comparison
    • Video library
    • PR Generator
    • Rep Max Calculator
    • Weight Percentage Chart
    • Sinclair Calculator
    • Barbell Plate Calculator
    • Weight-Height Ratio
    • Find Program Quiz
    • Mobility Quiz
  • SEMINARS
    • All Seminars
    • L-1 Course
    • L1/L2 Certified Coaches
  • BLOG
    • Training Articles
    • Training Gear
      • Gear Roundups
      • Gear Guides
      • Gym Equipment
    • Nutrition
      • Supplement Roundups
      • Nutrition Guides
      • Supplement Reviews
    • Coach’s Notes
    • News
    • Athlete Statistics
    • Weightlifting Glossary
  • ACCOUNT
Search