About Oleksiy
My name is Oleksiy Torokhtiy. I am a professional athlete with 20 years of experience in Olympic weightlifting. I have won multiple European, and World titles and have taken part in two Olympic Games (Beijing 2008, London 2012).
After finishing my career, I have committed myself to coach, and as of 2025, I’ve hosted 200+ weightlifting seminars all over the globe. I’m the founder of an international sportswear and accessories brand, Warm Body Cold Mind (my motto), author, and creator of a series of training programs and eBooks. In 2025, I officially became a PhD in Sport Science!
Written Posts
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Ruslan Nurudinov – 242 kg World Record Log
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Lifepro TriForm 3-in-1 Home Weightlifting Set Review (2026)
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How Much Does an Olympic Gold Medalist Get Paid? [Updated April 2025]
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How Many People Are on Ozempic? [Updated April 2025]
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How Many Americans Are Obese or Overweight? [Updated April 2025]
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How Much Physical Activity Do Adults and Children Need? [Updated March 2025]
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Obesity growth rate: How much has obesity increased over the years? [Updated March 2025]
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Torokhtiy Weightlifting: 10 Years Stronger TOGETHER
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Tiza Líquida vs Tiza Normal: ¿Cuál ES Mejor Para Ti?
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Flüssigkreide vs. Normal Kreide: Was Ist Das Beste Für Sie?
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¿Cuánto Debe Apretar Un Cinturón de Halterofilia?
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Wie Straff Sollte Ein Gewichthebergürtel Sein
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Tragen Eines Gewichthebergürtels
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Cómo Usar Un Cinturón de Levantamiento de Pesas
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Deadlift Hakengriff: Warum Sie Ihn Verwenden Sollten
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Agarre de Gancho Para Levantamiento de Peso Muerto
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Hebelgürtel vs. Zackengürtel
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Cinturón de Palanca vs Cinturón de Púas
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Gewichthebergürtel Aus Nylon Oder Leder
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Cinturón de Nylon vs Cuero: ¿Cuál Elegir?
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Wie Man Zughilfen Verwendet: Ein Voller Leitfaden
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Cómo Utilizar Las Straps de Levantamiento: Una Guía Completa
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What Muscles Does Hang Clean Work And Why It Matters?
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Ab Wann Sollte Man Einen Gewichthebergürtel Verwenden?
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¿Cuándo Empezar a Utilizar Un Cinturón de Levantamiento?
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10mm vs. 13mm Gewichthebergürtel
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Muñequeras vs Straps- ¿Cuál ES Mejor?
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Gym Handschutz vs. Zughilfen: Was Am Besten Funktioniert
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Calleras de Levantamiento vs Straps: Qué Funciona Mejor
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Kraftdreikampfgürtel vs. Gewichthebergürtel: Was Ist Der Unterschied?
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Cinturón de Powerlifting vs Cinturón de Halterofilia
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Hebehaken vs. Zughilfen: Der Vollständige Leitfaden
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Ganchos de Levantamiento Frente a Straps: La Guía Completa
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Low Hang Snatch: Technique, Benefits & Common Mistakes
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Push Jerk vs Push Press: Difference Explained
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Clean Grip: Proper Width and Common Mistakes
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¿Qué Tamaño de Cinturón de Gym Debo Comprar?
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Welche Größe Sollte Ich Für Einen Gewichthebergürtel Wählen?
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Power Clean Standards for Men & Women (How Much Should You Lift?)
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Thrusters Exercise: Technique, Benefits & Common Mistakes
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Power Jerk: How To, Benefits & Programming
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Split Jerk: Technique, Benefits & Common Mistakes
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Push Jerk: Technique, Benefits & Common Mistakes
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Hang Power Clean: Technique, Benefits & Common Mistakes
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High Hang Power Snatch: Technique, Benefits & Common Mistakes
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Kensui Swissies Review (2026)
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Kensui EZ-VEST Review (2026)
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Clean and Press: How To, Benefits & Variations
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Hang Snatch High Pull: How To, Benefits & Variations
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Hang Clean Pull: How To, Benefits & Variations

