About Oleksiy
My name is Oleksiy Torokhtiy. I am a professional athlete with 20 years of experience in Olympic weightlifting. I have won multiple European, and World titles and have taken part in two Olympic Games (Beijing 2008, London 2012).
After finishing my career, I have committed myself to coach, and as of 2022, Iโve hosted 200+ weightlifting seminars all over the globe. Iโm the founder of an international sportswear and accessories brand, Warm Body Cold Mind (my motto), author, and creator of a series of training programs and eBooks.
Written Posts
Torokhtiy Weightlifting: 10 Years Stronger TOGETHER
Tiza Lรญquida vs Tiza Normal: ยฟCuรกl ES Mejor Para Ti?
Flรผssigkreide vs. Normal Kreide: Was Ist Das Beste Fรผr Sie?
ยฟCuรกnto Debe Apretar Un Cinturรณn de Halterofilia?
Wie Straff Sollte Ein Gewichthebergรผrtel Sein
Tragen Eines Gewichthebergรผrtels
Cรณmo Usar Un Cinturรณn de Levantamiento de Pesas
Deadlift Hakengriff: Warum Sie Ihn Verwenden Sollten
Agarre de Gancho Para Levantamiento de Peso Muerto
Hebelgรผrtel vs. Zackengรผrtel
Cinturรณn de Palanca vs Cinturรณn de Pรบas
Gewichthebergรผrtel Aus Nylon Oder Leder
Cinturรณn de Nylon vs Cuero: ยฟCuรกl Elegir?
Wie Man Zughilfen Verwendet: Ein Voller Leitfaden
Cรณmo Utilizar Las Straps de Levantamiento: Una Guรญa Completa
What Muscles Doesย Hang Clean Work And Why It Matters?
Ab Wann Sollte Man Einen Gewichthebergรผrtel Verwenden?
ยฟCuรกndo Empezar a Utilizar Un Cinturรณn de Levantamiento?
10mm vs. 13mm Gewichthebergรผrtel
Cinturรณn de 10mm Frente a 13mm
Handgelenkbandagen vs. Zughilgen – Was Ist Besser?
Muรฑequeras vs Straps- ยฟCuรกl ES Mejor?
Gym Handschutz vs. Zughilfen: Was Am Besten Funktioniert
Calleras de Levantamiento vs Straps: Quรฉ Funciona Mejor
Kraftdreikampfgรผrtel vs. Gewichthebergรผrtel: Was Ist Der Unterschied?
Cinturรณn de Powerlifting vs Cinturรณn de Halterofilia
Hebehaken vs. Zughilfen: Der Vollstรคndige Leitfaden
Ganchos de Levantamiento Frente a Straps: La Guรญa Completa
Low Hang Snatch: Technique, Benefits & Common Mistakes
Push Jerk vs Push Press: Difference Explained
Clean Grip: Proper Width and Common Mistakes
ยฟQuรฉ Tamaรฑo de Cinturรณn de Gym Debo Comprar?
Welche Grรถรe Sollte Ich Fรผr Einen Gewichthebergรผrtel Wรคhlen?
Power Clean Standards for Men & Women (How Much Should You Lift?)
Thrusters Exercise: Technique, Benefits & Common Mistakes
Power Jerk: How To, Benefits & Programming
Split Jerk: Technique, Benefits & Common Mistakes
Push Jerk: Technique, Benefits & Common Mistakes
Hang Power Clean: Technique, Benefits & Common Mistakes
High Hang Power Snatch: Technique, Benefits & Common Mistakes
Kensui Swissies Review (2025)
Kensui EZ-VEST Review (2025)
Clean and Press: How To, Benefits & Variations
Hang Snatch High Pull: How To, Benefits & Variations
Hang Clean Pull: How To, Benefits & Variations
Snatch Balance: How To, Benefits & Alternatives
Tall Snatch: How To, Benefits & Alternatives
Hang Clean and Press: How To, Benefits & Variations
Muscle Snatch vs Power Snatch vs Snatch: A Detailed Comparison
Hang Clean High Pull: How To, Benefits & Variations