About Oleksiy
My name is Oleksiy Torokhtiy. I am a professional athlete with 20 years of experience in Olympic weightlifting. I have won multiple European, and World titles and have taken part in two Olympic Games (Beijing 2008, London 2012).
After finishing my career, I have committed myself to coach, and as of 2022, Iโve hosted 200+ weightlifting seminars all over the globe. Iโm the founder of an international sportswear and accessories brand, Warm Body Cold Mind (my motto), author, and creator of a series of training programs and eBooks.
Written Posts
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Hang Muscle Snatch Exercise: How To, Benefits & Variations
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High Hang Snatch Exercise: How To, Benefits & Alternatives
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8-Week Power Clean Program
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4-Week Power Clean Program
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Transform Your Fitness With Thisย 10 Power Clean WOD
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6 Best Hang Clean Alternatives for Effective Strength Training
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Top Hang Clean Benefits for Strength and Performance
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Building Strength and Technique with Olympic Lifting Complexesย
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Top 7 Power Clean Alternatives to Boost Your Strength Training
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Power Clean Benefits for Strength and Fitness
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How to do a Proper Snatch Warm Up: Ultimate Guide
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Discover 8 Snatch Benefits for Power,ย Mobility and Fitness
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Hang Power Snatch Exercise: How To, Benefits & Variations
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Ultimate Weight Bench Guide: All To Know Before Buying
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Ultimate Weightlifting Shoes Guide: All To Know Before Buying
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Split Snatch Exercise: How To, Benefits & Variations
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Hang Snatch Exercise: How To, Benefits & Variations
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5 Mejores Cintas Para Dedos de Halterofilia en 2024
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Ekrin B37 Percussion Massager Review (2024)
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How To Choose The Best Squat Wedge
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Box Jumps
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Clean + Front Squat
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CLEAN & JERK
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Deficit Romanian Deadlift
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Clean Pull
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Depth Jump
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French Press
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Front Squat
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Good Morning + Squat
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Barbell Squat Jump
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Bench Back Squat
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Muscle Snatch
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Clean Warmup
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Narrow Stance Squat
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Hyperextension
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Power Snatch
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Snatch From Blocks
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Snatch Deadlift
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Snatch High Pull
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Snatch Pull
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Snatch Sots Press
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Wall Squat
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Superman Row
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Snatch Push Press
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Superman
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Push Press
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Los 10 Mejores straps para gym en 2024
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Los 15 mejores cinturones para gym en 2024
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Mejores 9 Abrazaderas para Barras Olรญmpicas en 2024
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13 Las Mejores Muรฑequeras para Gym en 2024