Lifepro TriForm 3-in-1 Home Weightlifting Set Review (2025)

The TriForm 3-in-1 Home Weightlifting Set by LifePro combines dumbbell, barbell, and kettlebell in one space-saving package. With adjustable weight from 2 to 43 lb, a turn-dial system, and a compact rack, it’s designed for home gyms with limited space. 

Great for beginners and intermediate lifters, it brings plenty of versatility  –  but heavier lifters may outgrow its 43 lb limit.

Lifepro TriForm 3-in-1 Home Weightlifting Set Review: Quick Summary

Lifepro TriForm 3 in 1 Set

• Weight Range: Up to 43.2 lb
• Weight Increments: Adjustable via selector dial
• Dimensions: 43″ L × 7.8″ W × 7.5″ H
• Adjustment System: Triple-ring rotating dial (Glide-lock style)
• Materials: Steel, ABS plastic, aluminum alloy, polypropylene
• Storage Base: Included steel rack with molded slots
• Color: Matte black with chrome accents
• Warranty: Lifetime warranty (with registration)
• Assembly: Minimal setup required (hex key included)

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The TriForm 3-in-1 Home Weightlifting Set has proven to be a smart solution for limited spaces. It combines a dumbbell, barbell, and kettlebell in one compact system, making it ideal for home gyms or apartments. Switching between equipment types is simple – just use the rotating dial to select the desired weight, and lift. 

The system keeps unused plates securely on the base, preventing clutter or scattered discs. The overall footprint is small, yet it still offers full-body workout potential. It’s a thoughtful, space-saving setup for anyone looking to streamline their training area without sacrificing versatility.

The weight selector dial is responsive and secure, and the magnetic locking bolts ensure everything stays firmly in place. Once assembled, the system feels solid and reliable – a nice change from more fragile-feeling adjustable weights.

The adjustment system locks weights in securely – no rattling, no mid-rep shifting. Even the base is constructed from metal, which adds stability and longevity. It’s a reliable piece of equipment that holds up well under regular use and doesn’t sacrifice quality for the sake of convenience.

Detailed Lifepro TriForm 3-in-1 Home Set Review

1. Versatility

The TriForm 3-in-1 weightlifting system earns high marks for versatility thanks to its ability to switch between dumbbell, barbell, and kettlebell configurations with the same set of plates. This multi-use design is ideal for people who want a full-body strength training solution without needing three different tools. 

For example, you can go from barbell deadlifts to kettlebell swings to dumbbell shoulder presses without ever needing to leave your workout area or re-rack bulky plates. It's an excellent choice for circuit training or functional fitness programs that call for dynamic switching between movement patterns. 

The included barbell and kettlebell connectors extend training options beyond typical adjustable dumbbells, giving you more programming flexibility without increasing the footprint. Whether you're performing isolated strength training, mobility work, or metabolic conditioning, TriForm adapts to fit your workout style. 

While advanced athletes might eventually need specialized tools, the TriForm provides more than enough variety for the vast majority of home lifters. For those building out a compact gym or training in a shared space, it's an incredibly efficient solution.

2. Build Quality

LifePro has a strong reputation for producing durable, user-friendly fitness equipment, and the TriForm system is no exception. The build quality here is impressive considering the price and multi-function design. The dumbbell handles feel solid in hand, with a knurled grip for added security during lifts. The barbell extension rods are crafted from a sturdy aluminum alloy and feel strong enough for everyday lifts. 

The plastic parts, including the kettlebell handle and weight adjustment mechanisms, are made of thick, reinforced ABS and PPR, which holds up well under regular use. Weight plates lock in securely when selected, thanks to the magnetic dial system and triple-ring design. Unlike cheaper adjustable sets, there's no rattling or shifting mid-rep, which is crucial for safety and form. The included storage rack is another solid piece – it’s steel-framed, stable, and neatly houses all components to prevent clutter. 

Over time, users should periodically inspect fasteners and plastic joints, but early reviews indicate minimal wear or defects even after months of use. It’s clearly built to last in a home gym environment.

3. Ease of Use

TriForm’s ease of use is one of its strongest features and a major selling point, especially for beginners or those new to home training. The dial system for weight adjustment is straightforward – simply place the handle back into the base, twist to your desired weight, and lift. There's a satisfying click to confirm your selection, and weights are securely locked in place, eliminating the need for extra collars, pins, or manual loading. 

One of the most convenient features is that unused weight plates stay neatly on the base when you lift the handle – no scattered discs to organize or pick up. This keeps your workout area tidy and safe, while speeding up transitions between movements. Switching between dumbbell, barbell, and kettlebell setups is quick and doesn't require tools or complex assembly. The barbell connectors slide and screw into place easily, and the kettlebell handle attaches in seconds. 

The instructions are simple and intuitive, making the setup process stress-free even for first-time users. Compared to traditional free weights or other adjustable systems, TriForm offers a smooth, frustration-free training experience from the first lift.

4. Weight Range

While the TriForm system offers plenty of options for casual or intermediate lifters, its weight range is where it meets some limitations. The dumbbell handle can load up to 40 pounds per hand, while the barbell configuration caps at 43 pounds and the kettlebell at about 21 pounds. For beginners, this is more than adequate – most full-body routines can be effectively performed in that range for the first year or more of training. It’s also ideal for HIIT, metabolic conditioning, and general fitness workouts. 

However, more advanced lifters may find the top-end weights limiting for heavier compound lifts like squats, deadlifts, or presses. That said, the ability to change resistance in small increments allows for safe progression and precise load management. The triple-ring dial displays different weight readings depending on your configuration, helping you track load accurately in each form. 

For users training for hypertrophy, endurance, or body recomposition – not max strength – the weight range is well-balanced. But if your goals include lifting heavy for low reps, you’ll eventually need to upgrade or supplement with traditional free weights.

5. Value for Money

TriForm delivers serious value for money, particularly when you consider how much separate dumbbells, barbells, and kettlebells would cost if bought individually. At a retail price of around $250 and often available for less on sale, this 3-in-1 system effectively replaces at least three pieces of gear. 

Add in the lifetime warranty, free U.S. shipping, and excellent packaging, and it’s easy to see why this is one of the most cost-efficient solutions for outfitting a home gym. You’re not just paying for weight plates – you’re investing in a flexible system that supports full-body training, takes up minimal space, and works across training modalities. If you were to buy a decent barbell and plate set alone, you’d likely spend more than the full cost of this combo system.

And you’d still need to store multiple pieces. The TriForm simplifies all of that, while still delivering solid build quality and reliable performance. For new lifters, it’s a no-brainer. For intermediates, it offers great return on investment. Even for more advanced athletes, it could serve as a great travel or backup system when space is tight.

Who are Lifepro TriForm 3-in-1 Weightlifting Set For?

The TriForm 3-in-1 Weightlifting Set is designed for home gym users who want maximum versatility without taking up a lot of space. It’s ideal for beginners to intermediate lifters who are focused on general strength training, body recomposition, or functional fitness. Those following full-body routines, circuit training, or time-efficient workouts will benefit most from its quick transitions between dumbbell, barbell, and kettlebell modes.

It’s also perfect for people living in apartments or smaller homes, where storage space is limited. Since it doesn't require separate pieces of gear scattered across the floor, it helps keep your workout area organized and clean. Anyone who values convenience, compact design, and ease of use over lifting very heavy weights will find this system a great fit.

Because of its moderate weight range and safe, user-friendly design, the TriForm set is also a great fit for kids and teenagers who are just starting to explore strength training under supervision. Parents looking to introduce their children to safe, foundational resistance work at home will appreciate how easy it is to use, store, and adjust. The lighter starting weights, ergonomic handles, and stable base make it a smart and practical option for younger users building healthy habits early on.

However, it may not suit advanced lifters looking for high-volume training loads or those focused on max strength and powerlifting. The 43.2 lb weight cap is solid for most exercises, but not enough for serious squatting, deadlifting, or pressing at higher levels. Still, for everyday training and all-around home fitness, it hits the mark for a wide range of users.

Lifepro TriForm 3-in-1 Home Weightlifting Set Alternatives

Lifepro TriForm 3 in 1 Set VS Rogue Dumbbell DB-15

Maximum Load Alternative

Rogue Loadable Dumbbell DB-15

• Product: Rogue Loadable Dumbbell DB-15
• Weight (Empty): 15 lb
• Total Length: 20.5″
• Loadable Sleeve Length: 6.75″
• Handle Diameter: 28.5 mm (medium knurl)
• Sleeve Finish: Bright zinc
• Shaft Finish: Choice of stainless steel or black zinc
• Material: High-tensile steel with bronze bushings
• Rotation: Smooth-spinning sleeves (like Olympic barbells)
• Compatibility: Uses standard Olympic plates (2")
• Warranty: Lifetime

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The Rogue Loadable Dumbbell DB-15 is built for lifters who demand durability, precision, and complete control over their resistance. It mirrors the feel and construction of a full-sized Olympic barbell but scaled down to dumbbell form.

With smooth rotating sleeves, a strong steel shaft, and the ability to load Olympic plates, it’s ideal for those who already own plates and want full flexibility without buying multiple fixed dumbbells. Its long sleeve capacity allows for heavier lifts, and the build quality ensures rock-solid stability even under heavy use. This is a tool for people who train seriously and want long-term performance from their equipment.

Compared to the TriForm 3-in-1 system, the Rogue DB-15 leans entirely into strength progression and traditional lifting mechanics. While TriForm offers multi-function versatility (dumbbell, barbell, kettlebell) and quick-change convenience for general home fitness, the DB-15 is built to deliver raw strength capacity with no gimmicks.

It doesn’t offer fast weight switching or multi-use options – but it does allow lifters to go beyond 100+ pounds per hand, something TriForm can’t match. For athletes who prioritize heavy loads, barbell-like feel, and long-term training progression, the Rogue DB-15 is a serious upgrade. However, it’s better suited for those with Olympic plates on hand and the patience for manual plate changes between sets.

There is also a shorter version available: the Rogue Loadable Dumbbell DB-10, with a more compact 3.625″ sleeve length for lighter training or space-conscious setups.

Lifepro TriForm 3 in 1 Set VS NordicTrack 55 lb Dumbbell Set

Adjustable Dumbbell Alternative

NordicTrack 55 lb Select-A-Weight Dumbbell Set

• Weight Range: 10–55 lb
• Weight Increments: Adjusts in 2.5–5 lb steps across 15 settings
• Handle Weight: 10 lb
• Dimensions (with tray): Approx. 11.4″ L × 8.5″ H × 19.4″ W
• Adjustment Mechanism: Dual-pin selector system
• Materials: Steel plates with plastic housing and textured metal handles
• Tray: Included, with labeled weight slots
• Warranty: 2 years

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The NordicTrack 55 lb Select-A-Weight dumbbell set is a great all-around choice for those who want quick, precise weight adjustments in a compact format. With 15 different weight settings per dumbbell, users can train everything from light isolation exercises to heavier compound lifts without needing multiple pairs.

The dual-pin mechanism is smooth and easy to operate, and the molded tray keeps unused plates in place, reducing mess and speeding up transitions. This is a strong pick for home users who want progression and efficiency without building an entire weight rack.

When compared to the TriForm 3-in-1 system, the NordicTrack dumbbells offer more weight per hand – up to 55 lb versus TriForm’s 43.2 lb. That makes them more suitable for moderate to heavy dumbbell work, especially for upper-body strength training.

However, they are limited strictly to dumbbell movements. TriForm provides more versatility by combining dumbbell, barbell, and kettlebell functions into one unit, which opens the door for a wider variety of exercises without needing extra gear. 

TriForm is also quicker for switching between styles of training (for example, going from a barbell row to a kettlebell swing), while NordicTrack excels at providing more load range per arm but focuses only on one mode. For those who prioritize variety, TriForm remains the more dynamic choice, while NordicTrack is a better pick for users who want stronger dumbbell performance in a compact format.

FAQ

Can I Use Both Dumbbells at the Same Time for Bilateral Exercises?

The TriForm set includes only one dumbbell handle, so exercises like chest presses or curls must be done one arm at a time – unless you purchase a second set. However, it’s still effective for unilateral training, which helps improve balance, core activation, and joint stability.

Is the Weight Enough for Strength Training?

The maximum weight of 43.2 lb works well for most beginner and intermediate lifters. It’s suitable for exercises like rows, presses, goblet squats, and kettlebell swings. For advanced strength training or heavy compound lifts, the weight range may eventually feel limited.

Can I Adjust the Weight Outside the Base?

No. For safety and proper alignment, the weight can only be adjusted while the handle is locked into the base. Attempting to change the weight mid-air or outside the stand could cause misalignment or damage to the system.

Conclusion

The TriForm 3-in-1 Home Weightlifting Set delivers a clever, space-efficient solution for home training. With its ability to function as a dumbbell, barbell, and kettlebell – all from one adjustable base – it stands out for its versatility and convenience. The build quality is solid, the adjustment system is smooth and reliable, and the compact design makes it a perfect fit for smaller spaces.

While its weight range may not satisfy serious powerlifters or athletes focused on heavy max lifts, it’s more than enough for general strength work, full-body training, and fitness routines. For beginners, casual lifters, and even intermediate users looking for a smart, all-in-one solution, the TriForm system checks a lot of boxes.

References:

1. Benefits of Adjustable Dumbbells // Rep Fitness: https://repfitness.com/blogs/training/5-great-benefits-of-adding-adjustable-dumbbells-to-your-gym
2. Dumbbells vs. Barbells: Which is Better? // WorkoutHealthy: https://workouthealthy.com/blogs/dumbbells/adjustable-dumbbells-vs-fixed-dumbbells
3. Comparing Free Weights and Machines // NASM: https://blog.nasm.org/fitness/strength-training-machines-vs-free-weights
4. Choosing the Right Home Gym Gear // Garage Gym Reviews: https://www.garagegymreviews.com/adjustable-dumbbells-vs-traditional-dumbbells
5. Photo made by Torokhtiy Media Team.