Kensui Swissies Review (2024)

If you’re looking to shake your lifting routine, then you’ll want to stick around for a bit to read our Kensui Swissies review. It’s a super versatile tool that’s designed to boost your grip, stability, and performance in general.

Swissies are all about making your workouts more efficient and fun. They’re made incredibly well, they’ll last through even the most intense sessions, but their best feature is their versatility. You can attach them to dumbbells, barbelles, kettlebells, or pull-up bars, and turn your usual exercises into full-body workouts without needing a ton of extra gear.

Let’s see what makes them so special and why we think you’ll love them!

Kensui Swissies Review Quick Summary

Kensui Swissies

• Material: Nylon-fiberglass composite
• Weight: Just over 1 pound per pair
• Handle Diameter: 32mm
• Maximum Bar Diameter Compatibility: Up to 2.5 inches
• Load Capacity: Tested to hold up to 800 pounds
• Warranty: Lifetime
• Colors: Black, pink
• Features: Rubber-lined hook to prevent slipping and damage, DualLock™ design for enhanced stability, Knurled handle for improved grip, Built-in carabiner attachment for cable machines, Adjustable angle and grip width

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Stepping up your workout game has never been easier because the original Kensui’s Swissies have been redesigned to make your strength training sessions more effective and enjoyable.

They’re made of nylon-fiberglass composite, which is why they’re able to stay super light while also being really durable. They weigh just over a pound per pair, so they’re easy to carry around. Unlike metal grips, they won’t slip out of your hands or get uncomfortably cold, and the rubber lining on the hook prevents any damage to your bars and keeps everything in place.

The handles are knurled so there’s no slipping and you can focus only on your workouts. We all know how important form is for preventing injuries and having your exercises be effective, but you can’t properly concentrate on it if you’re worried about your equipment slipping. 

Kensui offers a 100-day trial and a lifetime warranty on their Swissies workout handles. You’ll need to take some time to get used to them when you get them and there could be a bit of a learning curve there, but that’s how it is with all new equipment.

Kensui Swissies SP Review Quick Summary

Kensui Swissies SP

• Material: Nylon-fiberglass composite
• Weight: Just over 1 pound per pair
• Handle Diameter: 32 mm
• Maximum Bar Diameter Compatibility: Up to 2.5 inches
• Load Capacity: Tested to hold up to 800 pounds
• Warranty: Lifetime
• Colors: Black
• Angle: 60 degrees
• Features: Knurled handle, rubber-lined hook, built-in carabiner attachment point

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The Swissies SP have innovative features and they’re at a 60-degree angle that’s supposed to improve mind-muscle connection and reduce the risk of shoulder and wrist injuries, although it does make them a bit less versatile. Despite being lightweight, they can take up to 800 pounds of weight.

The Swissies SP comes with a rubber-lined hook to prevent slipping and damage to bars, and the redesigned hook fits bar diameters up to 2.5 inches and allows for angle modifications, which does a lot in terms of exercise variability and range of motion.

The built-in carabiner attachment point is a great addition and it integrates seamlessly with cable machines, which gives you a wider range of exercises you can do. The knurled handle is nice and grippy and you don’t need to worry about it slipping out of your hands. 

They’re made of nylon-fiberglass composite and weight just over a pound per pair.

Kensui Swissies Max Review Quick Summary

Kensui Swissies Max

• Material: Nylon-fiberglass composite
• Weight: 1.5 lbs per pair
• Handle Diameter: 32mm
• Maximum Bar Diameter Compatibility: Up to 2.5 inches
• Load Capacity: Tested to hold up to 800 pounds
• Warranty: Lifetime
• Colors: Black
• Features: Knurled handle, rubber-lined hook, built-in carabiner attachment point, ergonomic fin-shaped palm support

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The Swissies Max are made to improve your workouts with their cool features and ergonomic design. 

The Max version is fin-shaped for palm support. This design aims to spread pressure evenly across the palm and reduces hand and wrist strain. It also was designed to allow you to train more comfortably. 

The hook has been improved from previous models and now works seamlessly with cable machines. The knurled handle is excellent because it’s super grippy and there’s no chance it will slip out of your hand. 

These Swissies weigh 1.5 pounds per pair, they’re durable and comfortable. And despite being lightweight, they’ve been tested for up to 800 pounds!

Who and What Are Kensui Swissies For?

Kensui fitness Swissies are perfect for anyone that wants to switch up their strength training routine, but struggle with regular bar grip. The swissies allow for a more neutral grip which eases the strain on your wrists/elbows. This enhances comfort and allows a firmer/more secure grip.

They’re useful for anyone that uses dumbbells, barbells, cable machines, pull-up bars and resistance bands. Swissies help reduce the strain on your wrists and elbows but still allow your grip to be firm and secure, potentially working on increasing the range of motion of these exercises (barbell exercises), which is a significant benefit to have.

If you have a home gym, especially if you’re limited on equipment, the Swissies increase the variety of exercises bringing diversity/versatility to your home exercise routine.

Kensui Swissies Review

Let’s take a closer look at what makes the Swissies so special. 

1. Durability

The nylon-fiberglass composite they’re made of makes them super durable, yet lightweight. That’s a tough balance to get, but Kensui did it. They won’t let you down no matter how intense your workouts get and how often you use them. 

2. Design

Their design is unique and it may take some getting used to, but it’s spot-on. The knurled handle gives you a good grip, and the rubber-lined hook prevents sliding but also protects your equipment from scratches and dents. Their design is practical and comfortable and makes for smooth workouts. 

3. Adjustability

You can tweak the grip width to work for what you want, so you’ll hit all the right muscles and maintain good form. Plus, they can be attached to all sorts of equipment. They can add some variety in your home/garage gym if you don’t have a lot of equipment.

4. Price/Quality

The price is really affordable and you get phenomenal value for money. They’re not expensive but they’ll still last you a long time and their quality is exceptional. Nothing more we can ask for!

Kensui Swissies Alternative

Rogue Neutral Grips

• Length: 7"
• Height: 11"
• Diameter: 1.25"
• Infinity Compatible: Yes
• Echo Compatible: Yes
• Monster Lite Compatible: Yes

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Rogue’s Neutral Grips are a bit more specific in use than Swissies and they’re made to be attached to standard X-43 or X-70 Crossmembers on squat stands, power racks, infinity rigs, or wall mounts. 

They give you unlimited grip width options cause you can slide them left or right to adjust the width. They’re great if you want to work on your grip strength (among other things). Grip strength says a lot about health, so you want to maintain it. Plus, a strong grip is linked with better cognitive function, so it’s more important than you think. 

The handle is 7 inches long and has a diameter of 1.25 inches, so they provide a comfortable grip for a bunch of different upper body exercises. They’re robust and durable, so while they are pricier than Swissies, you’ll have them for a long time.

The installation process is a piece of cake and they’ll work great for people who use mostly racks and rigs in their training. They’re not as versatile as Swissies, but they’re excellent quality and if your training is more specific, they’ll work better than Swissies grips.

FAQ

How Do the Kensui Swissies Improve Grip During Workouts?

The Swissies have a knurled handle and hook with rubber lining. This is what gives you  a nice, secure grip and allows you to focus only on your workout, without worrying about your grip potentially failing. The neutral grip potentially will allow you to have more secure grip as well.

How Much Weight Can the Swissies Support?

They’ve been tested to hold at least up to 800 pounds, so they can be used for heavy lifting and intense workouts. 

How Do I Attach the Kensui Swissies to My Equipment?

The Swissies come with a hook and an eyelit for carabiners, so it’s super easy to attach them to bars, cables, bands, etc. You just hook them onto the equipment and before you start working out, check that they’re securely in place.

Conclusion

If you want to kick it up a notch and make your routine feel fresh and challenging again, give the Kensui handles a try. They’re incredibly versatile, durable, and easy to use, so they’ll work for a whole range of exercises and fitness levels. Their adjustable grip width, knurled handles, and hooks with rubber lining give you a grip that’s both secure and comfortable, and you’ll never have to worry about slipping.

If you’re into workouts that are more specific, you have some excellent alternatives to consider. But keep in mind that you shouldn’t limit yourself to just equipment – even cardio can maintain your grip strength, so make sure your training is well-rounded and you’ll see amazing results. 

Do you use Swissies? If you do – how? If you don’t, do you plan on trying them out? What feature of the Swissies are you most excited about?  

Drop a comment and let’s chat some more. Swissing out!

Also Read:

• Kensui Ez Vest Review
• All You Need to Know Before Buying a Weighted Vest
• Benefits of Walking With a Weighted Vest: Is It The Real Deal?
• Running With A Weighted Vest: Pros/Cons Explained

References:

1. Health Promotion Board (HPB) “Prevent Injuries with Proper Form During Workouts,” Singapore University Health Center, https://www.nus.edu.sg/uhc/articles/details/prevent-injuries-with-proper-form-during-workouts (accessed August 2nd, 2024)
2. Jedd Pratt, Giuseppe De Vito, Marco Narici, Ricardo Segurado, Jackie Dolan, Judith Conroy, Colin Boreham, “Grip strength performance from 9431 participants of the GenoFit study: normative data and associated factors,” GeroScience 43 (2021): 2533–2546.
3. Mayo Clinic Staff, “Weight training: Do's and don'ts of proper technique,” Mayo Clinic, https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/weight-training/art-20045842 (accessed August 2nd, 2024)
4. Richard W. Bohannon, “Grip Strength: An Indispensable Biomarker For Older Adults,” Clinical Interventions in Aging 14 (2019): 1681–1691. Published online October 1, 2019.
5. Rongtao Jiang, Margaret L. Westwater, Stephanie Noble, Matthew Rosenblatt, Wei Dai, Shile Qi, Jing Sui, Vince D. Calhoun, Dustin Scheinost, “Associations between grip strength, brain structure, and mental health in > 40,000 participants from the UK Biobank,” BMC Medicine 20, no. 286 (2022).
6. Photos by Torokhtiy Media Team.