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Maximum Performance Nutrition Release

Maximum Performance Nutrition Release

I recently released my new training program Muscle Gain Cycle 2.0, in which I mentioned the nutrition program and promised super news. This moment has come. Meet my new MAXIMUM PERFORMANCE NUTRITION, which has been under development for several months by my personal sports nutritionist.

If you are doing weightlifting and the dynamics of muscle mass and strength growth have stopped or slowed down sharply, it is time to pay special attention to what you are filling your fuel tank with. If your diet is unbalanced in vitamins and minerals, if you are lacking in calories, protein and especially carbohydrates, this may explain why you have stopped progressing.

Maximum Performance Nutrition was created specifically for women and men who are involved in weightlifting. This is not a template menu with no freedom of choice. Maximum Performance Nutrition is your complete guide to formulating a balanced, varied and flexible meal plan. You decide what you want to eat for breakfast – from the presented options to choose from.


The latest reviews of must-have home gym training equipment, apparel, and supplements that will enhance your performance and bring you new results.

Key product features:

  1. An emphasis on sufficient carbohydrates is what a weightlifter needs to work out intensely and with quality. In this case, there is no need to take a gainer. Our program clearly shows how you can get the right amount of carbohydrates without additives!
  2. Recommendations for planning meals regarding your training schedule – what to eat and how long before training. This allows you to optimize the fuel reserves in your body, while avoiding discomfort in the gastrointestinal tract. Win-win for a quality workout to the maximum of your physical capabilities.
  3. Portion control – there is no need to necessarily weigh all products before each meal. Using simple tools like a spoon, a glass, and a deck of cards, you can plan your calories fairly accurately, as well as your protein, fat, and carbohydrates. Many products are measured by the piece (for example, fruits and nuts), which does not require any tools at all. Everything is calculated for you, you will have your own ready-made plan.
  4. Bonus – Complete guide to effective sports and dietary supplements worth spending money on.
Key product features

Too many weightlifters do not pay enough attention to their diet just because they do not want to weigh their food at every meal. And I understand you perfectly. I am not enthusiastic about the idea that calories, proteins, carbohydrates and fats must be meticulously calculated to achieve maximum results.

Maximum Performance Nutrition is a lifesaver for those who have never weighed their food or bothered about the balance of protein, fat and carbohydrates. And also for those who have been weighing food for a long time, but are tired of it and want to feel freedom in planning their diet.

If you are used to weighing food and this is not a pain for you – in our program, portions are also displayed in grams / ounces. Everyone will win. The required amount of calories, proteins, fats and carbohydrates has already been calculated – for the athlete’s body weight.

And Maximum Performance Nutrition has a guide to weight management and body composition alteration. Simple and straightforward. There is also a very important section in the product with recommendations on the rate of gaining muscle mass or reducing body fat mass – depending on your percentage of body fat, as well as on training experience and genetic characteristics.

By the way, our program was developed separately for male and female athletes with an emphasis on maintaining maximum training performance, so the starting calorie content is designed to maintain the current weight and body composition. But as you already know, inside there are recommendations for both gaining muscle mass and reducing body fat. This is an all-in-one guide.

balance of protein, fat and carbohydrates

A special bonus of the Maximum Performance Nutrition program is the detailed sports and dietary supplement manual.

You will know:

  • What exactly works and is it worth the money;
  • What dosages of additives are optimal;
  • When and how to take supplements.

I believe that the supplement manual alone fully pays for the cost of the entire Maximum Performance Nutrition product. Thanks to our guide, you can save a ton of money on dummy supplements. Buy only what really works, and spend the savings on good old protein!

Still wondering if you need Maximum Performance Nutrition? This is the ultimate nutritional guide that stays with you forever! You are now your own nutritionist.

This is the perfect combination with my most popular training programs:

and perhaps your best investment in the best version of yourself as an athlete. The combination of our updated nutrition and training programs is an explosive mixture for maximum results.

🔻Maximum Performance Nutrition Program

Unlock your maximum potential with our Maximum Performance Nutrition Program. Tailored for weightlifters, this program offers serving-based diet planning, no food weighing required.

Perfectly complement your training for efficiency, body composition, competition prep, and weight class adjustments. Optimize performance, carbs, meal timing, and supplements.

Maximum Performance Nutrition Program

Weightlifting Meal Plan Details:

  • 🔹Easy step-by-step instructions;
  • 🔹Serving control basis with no food weighing;
  • 🔹Calorie intake is calculated for body mass;
  • 🔹Adapts to your training schedule;
  • 🔹Detailed guidance on progress tracking;
  • 🔹Meal timing and serving sizes master tools;
  • 🔹One-time payment for unlimited access.

Level up your game today!💥💪

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Why Trust Us?

With over 20 years in Olympic Weightlifting, our team does its best to provide the audience with ultimate support and meet the needs and requirements of advanced athletes and professional lifters, as well as people who strive to open new opportunities and develop their physical capabilities with us.

By trusting the recommendations of our certified experts in coaching, nutrition, dietology, and sports training programming, as well as scientific consultants, and physiotherapists, we provide you with thorough, well-considered, and scientifically proven content. All the information given in the articles concerning workout programming, separate exercises, and athletic performance, in general, is based on verified data. We ensure that you can rely on our professionals’ pieces of advice and recommendations that can be treated as personalized ones which will benefit you and fully meet your needs.

The product testing process is described in more detail here

Sergii Putsov

Author: Sergii Putsov
Head of Sport Science, PhD

Experience: 20 years
Best ResultsSnatch – 165 kg,
C&J – 200 kg

Sergii Putsov, Ph.D., is a former professional weightlifter and National team member, achieving multiple medals in the 94 kg weight category at national competitions. With a Master’s degree in “Olympic & Professional Sport Training” and a Sport Science Ph.D. from the International Olympic Academy, Greece, Sergii now leads as the Head of Sport Science. He specializes in designing training programs, writing insightful blog articles, providing live commentary at international weightlifting events, and conducting educational seminars worldwide alongside Olympic weightlifting expert Oleksiy Torokhtiy.

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