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EMOM workouts challenge you to complete an exercise for a certain number of reps in less than 60 seconds.
DESCRIPTION
First, EMOM stands for Every Minute On the Minute. This means that on a running clock, you’ll perform your lift at the top of the minute, then rest for the remainder of the minute.
First, EMOM stands for Every Minute On the Minute. This means that on a running clock, you’ll perform your lift at the top of the minute, then rest for the remainder of the minute.
We use strength EMOM workouts training for multiple reasons:
📢 to minimize fatigue on higher volume training
📢 sessions, help lifters get out of their head
📢 to keep lifters in good shape
📢 to help reduce the length of training sessions.
We use EMOM training for multiple reasons:
📢 to minimize fatigue on higher volume training sessions
📢 to help lifters get out of their head
📢 to keep lifters in good shape
📢help to reduce the length of training sessions.
PROGRAM DETAILS
👉 5 weeks (20 unique sessions)
👉 4 days / week (40-50 minutes per session)
👉 50+ specific exercises
👉 Primary focus on Olympic and accessory Lifts
👉 Life-time access to all training content
👉 Workout Tutorial Videos
*THIS IS A DIGITAL PRODUCT
*NO PHYSICAL PRODUCT WILL BE SHIPPED
TRAINING GOALS
✅ Developing work capacity
✅ Basic and Olympic lifting technique improvement
✅ Positive training adaptation
✅ Movement stability in the classic Oly lifts
✅ Squatting, pulling and pressing strength endurance
✅ GPP development
✅ Off-season and transition period activity
✅ Take a break from classic Olympic lifting
Time Efficient
EMOMs are the most efficient ways to add high-quality training volume into your training.
Systematic Accountability
With an EMOM you are forced to stay accountable and you will have no chance to rest longer.
Build Work Capacity
EMOMs will train you to recover faster and work harder.
Highly Adaptable
If you have a specific fitness goal in mind, an EMOM can be programmed to suit that goal.
SAMPLE PROGRAMMING
You will be training 4 times a week. Each session consists of a general warmup, activation routine, main EMOM complex and accessory GPP exercises two-three movements, cycled through 5-10 complete cycles for a total of 10-20 minutes.
You may run this program alongside a functional fitness or other training programs.
EMOM STRENGTH WORKOUT IS GOOD FOR
✅All level athletes who have experience in Olympic lifting
✅ Typical Box / Gym / Garage Athletes
✅Olympic weightlifters who need a break from standard routine
✅Tracking your progress and see how are you improving
✅ Athletes with limited training time
✅ Combining with other training / sports
QUESTIONS? LOOK HERE!
Or Email Us direct@torokhtiy.com
What are an EMOM workouts?
Does the program include warm ups?
YES – This program includes a specific warm up for every killer EMOM workout.
Are the workouts programmed at random?
Nope! Never random. We always have a plan and emphasis with every cycle.
What equipment do I need for the program?
Barbell and Bumper Plates
Squat Rack
PVC
GHD
Rubber bands
Blocks
Kettlebells
Plyometric Box
What if I miss a Day of Training?
All good. Just start right back where you left off. Just hop right back in where you left off and go from there.
What are the duration of the workouts?
This training program includes workouts with the following duration:
10 min EMOM
12 min EMOM
15 min EMOM
18 min EMOM
30 min EMOM (including warm up and post workout stretching)
40 min EMOM (including warm up and post workout stretching)
If I want to train only 3 times a week, is that okay ?
Yup! If you want to do a 3-day split, be sure to do Mon, Wed and Fri each week.
What if I have more questions?
Please contact us at direct@torokhtiy.com
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