Skip to content
Torokhtiy Weightlifting
  • NEW WL4FF 2.0
  • TRAINING PROGRAMSExpand
    • ALL Programs
    • NEW Program
    • Bestsellers
    • Mobility
    • Torokhtiy Club
    • Olympic Weightlifting
    • Strength & Conditioning
    • Squat
    • Sale
    • Bundles
    • Nutrition
    • All Program’s Reviews
  • EDUCATIONExpand
    • Snatch Masterclass
    • Clean Masterclass
    • Competition Day-X
  • FIND PROGRAM
  • APPAREL
  • HELP DESKExpand
    • Program Comparison
    • Video library
    • PR Generator
    • Rep Max Calculator
    • Weight Percentage Chart
    • Sinclair Calculator
    • Barbell Plate Calculator
    • Weight-Height Ratio
    • Find Program Quiz
    • Mobility Quiz
  • SEMINARSExpand
    • All Seminars
    • L-1 Course
    • L1/L2 Certified Coaches
  • BLOGExpand
    • Training Guides
    • Training GearExpand
      • Gear Roundups
      • Gear Guides
      • Gym Equipment
    • NutritionExpand
      • Supplement Roundups
      • Nutrition Guides
      • Supplement Reviews
    • Training Notes
    • News
    • Athlete Statistics
    • Weightlifting Glossary
account icon cart icon
Torokhtiy Weightlifting
cart icon

Nutrition

Life Hacks To Improve The Carbohydrate Metabolism
Guides Nutrition Training Notes

Life Hacks To Improve The Carbohydrate Metabolism

BySergii Putsov Published:June 11, 2019May 24, 2024 Updated:May 24, 2024

Read More Life Hacks To Improve The Carbohydrate MetabolismContinue

Garlic
Guides Nutrition Training Notes

Garlic

BySergii Putsov Published:May 21, 2019May 24, 2024 Updated:May 24, 2024

Read More GarlicContinue

Unhealthy Foods
Guides Nutrition Training Notes

Unhealthy Foods

BySergii Putsov Published:May 7, 2019May 24, 2024 Updated:May 24, 2024

Read More Unhealthy FoodsContinue

Avocado
Guides Nutrition Training Notes

Avocado

BySergii Putsov Published:April 16, 2019May 24, 2024 Updated:May 24, 2024

Read More AvocadoContinue

Chocolate
Guides Nutrition Training Notes

Chocolate

BySergii Putsov Published:March 12, 2019May 24, 2024 Updated:May 24, 2024

Read More ChocolateContinue

Supplements For Mass Growth
Guides Nutrition Training Notes

Supplements For Mass Growth

BySergii Putsov Published:February 26, 2019May 24, 2024 Updated:May 24, 2024

Read More Supplements For Mass GrowthContinue

Intermittent Fasting - Benefit Or Harm?
Guides Nutrition Training Notes

Intermittent Fasting – Benefit Or Harm?

BySergii Putsov Published:February 5, 2019May 24, 2024 Updated:May 24, 2024

Read More Intermittent Fasting – Benefit Or Harm?Continue

Top 5 Products For Immunity
Guides Nutrition Training Notes

Top 5 Products For Immunity

BySergii Putsov Published:January 8, 2019May 24, 2024 Updated:May 24, 2024

Read More Top 5 Products For ImmunityContinue

Berries: Natural Antioxidants And Youth Ingredients
Guides Nutrition Training Notes

Berries: Natural Antioxidants And Youth Ingredients

BySergii Putsov Published:December 25, 2018May 24, 2024 Updated:May 24, 2024

Read More Berries: Natural Antioxidants And Youth IngredientsContinue

Cortisol
Guides Nutrition Training Notes

Cortisol

BySergii Putsov Published:December 11, 2018May 24, 2024 Updated:May 24, 2024

Read More CortisolContinue

Vitamin D - The Most Important Vitamin For Athletes
Guides Nutrition Training Notes

Vitamin D – The Most Important Vitamin For Athletes

BySergii Putsov Published:November 18, 2018May 24, 2024 Updated:May 24, 2024

Read More Vitamin D – The Most Important Vitamin For AthletesContinue

Food For Travelling
Guides Nutrition Training Notes

Food For Travelling

BySergii Putsov Published:August 10, 2018August 5, 2024 Updated:August 5, 2024

Read More Food For TravellingContinue

Summer Nutrition 5 Lifehacks
Guides Nutrition Training Notes

Summer Nutrition 5 Lifehacks

BySergii Putsov Published:July 28, 2018May 24, 2024 Updated:May 24, 2024

Read More Summer Nutrition 5 LifehacksContinue

6 Rules For Gaining Muscle Mass
Guides Nutrition Training Notes

6 Rules For Gaining Muscle Mass

BySergii Putsov Published:July 13, 2018May 24, 2024 Updated:May 24, 2024

Read More 6 Rules For Gaining Muscle MassContinue

Soy: pros and cons. Vegetarianism and microflora product
Guides Nutrition Training Notes

Soy: pros and cons. Vegetarianism and microflora product

BySergii Putsov Published:July 1, 2018May 24, 2024 Updated:May 24, 2024

Read More Soy: pros and cons. Vegetarianism and microflora productContinue

Lactose
Guides Nutrition Training Notes

Lactose

BySergii Putsov Published:June 15, 2018May 24, 2024 Updated:May 24, 2024

Read More LactoseContinue

Miracle Product- Coconut
Guides Nutrition Training Notes

Miracle Product- Coconut

BySergii Putsov Published:June 2, 2018August 6, 2024 Updated:August 6, 2024

Read More Miracle Product- CoconutContinue

8 Facts About Broccoli
Guides Nutrition Training Notes

8 Facts About Broccoli

BySergii Putsov Published:May 18, 2018May 24, 2024 Updated:May 24, 2024

Read More 8 Facts About BroccoliContinue

Wild Rice
Guides Nutrition Training Notes

Wild Rice

BySergii Putsov Published:May 6, 2018May 24, 2024 Updated:May 24, 2024

Read More Wild RiceContinue

Weightlifter’s Nutrition Before And After The Training Sessions
Guides Nutrition Training Notes

Weightlifter’s Nutrition Before And After The Training Sessions

BySergii Putsov Published:April 21, 2018May 24, 2024 Updated:May 24, 2024

Read More Weightlifter’s Nutrition Before And After The Training SessionsContinue

Nutrition And Recovery
Guides Nutrition Training Notes

Nutrition And Recovery

BySergii Putsov Published:April 7, 2018August 6, 2024 Updated:August 6, 2024

Read More Nutrition And RecoveryContinue

Top-5 Fat Products
Guides Nutrition Training Notes

Top-5 Fat Products

BySergii Putsov Published:March 24, 2018May 24, 2024 Updated:May 24, 2024

Read More Top-5 Fat ProductsContinue

Top-5 Protein Products
Guides Nutrition Training Notes

Top-5 Protein Products

BySergii Putsov Published:March 10, 2018May 24, 2024 Updated:May 24, 2024

Read More Top-5 Protein ProductsContinue

Food And Brainwork
Guides Nutrition Training Notes

Food And Brainwork

BySergii Putsov Published:February 16, 2018May 24, 2024 Updated:May 24, 2024

Read More Food And BrainworkContinue

What Is A Cheat Meal
Guides Nutrition Training Notes

What Is A Cheat Meal

BySergii Putsov Published:January 13, 2018May 24, 2024 Updated:May 24, 2024

Read More What Is A Cheat MealContinue

My Approach To Fat Loss
Guides Nutrition Training Notes

My Approach To Fat Loss

BySergii Putsov Published:December 21, 2017May 24, 2024 Updated:May 24, 2024

Read More My Approach To Fat LossContinue

Proteins
Guides Nutrition Training Notes

Proteins

BySergii Putsov Published:December 2, 2017May 24, 2024 Updated:May 24, 2024

Read More ProteinsContinue

Omega-3
Guides Nutrition Training Notes

Omega-3

BySergii Putsov Published:November 18, 2017May 24, 2024 Updated:May 24, 2024

Read More Omega-3Continue

My Nutrition
Guides Nutrition Training Notes

My Nutrition

BySergii Putsov Published:October 21, 2017June 2, 2024 Updated:June 2, 2024

Read More My NutritionContinue

Training Process And Water
Guides Nutrition Training Notes

Training Process And Water

BySergii Putsov Published:October 3, 2017August 7, 2024 Updated:August 7, 2024

Read More Training Process And WaterContinue

Page navigation

Previous PagePrevious 1 2 3

Information

  • About Us
  • Our Story
  • Contact Us
  • Careers
  • Torokhtiy Policies and Guidelines
  • Join our affiliate program
  • Medical Disclaimer
  • Affiliate Disclaimer
  • All Program’s Reviews

Hot Articles

  • Olympic Weightlifting Programs
  • Weightlifitng Program for Women
  • Free Weightlifting Program
  • Weightlifting Program for Beginners
  • Squat Programs For Strength & Mass
  • Deadlift Program
  • Strongman Training Program

Blog

  • Training Guides
  • Training Gear
  • Nutrition Guides
  • Weightlifting News
  • Weightlifting Exercises
  • Athlete Statistics
  • Weightlifting Glossary
  • Gym Equipment Special Offers from Oleksiy Torokhtiy
  • How We Make Our Product Reviews
  • Editorial Policy & Standards
  • Contact Editorial

FREE PROGRAM & EXCLUSIVE DEALS

Subscribe to get 2-Week Lifting Plan and Exclusive Discounts!

FOLLOW US

Torokhtiy Group

Torokhtiy logo

© 2025, TORWOD LLC. Sheridan, Wyoming, USA 82801
As an Amazon Associate we earn from qualifying purchases.
The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only.

Scroll to top
  • NEW WL4FF 2.0
  • TRAINING PROGRAMS
    • ALL Programs
    • NEW Program
    • Bestsellers
    • Mobility
    • Torokhtiy Club
    • Olympic Weightlifting
    • Strength & Conditioning
    • Squat
    • Sale
    • Bundles
    • Nutrition
    • All Program’s Reviews
  • EDUCATION
    • Snatch Masterclass
    • Clean Masterclass
    • Competition Day-X
  • FIND PROGRAM
  • APPAREL
  • HELP DESK
    • Program Comparison
    • Video library
    • PR Generator
    • Rep Max Calculator
    • Weight Percentage Chart
    • Sinclair Calculator
    • Barbell Plate Calculator
    • Weight-Height Ratio
    • Find Program Quiz
    • Mobility Quiz
  • SEMINARS
    • All Seminars
    • L-1 Course
    • L1/L2 Certified Coaches
  • BLOG
    • Training Guides
    • Training Gear
      • Gear Roundups
      • Gear Guides
      • Gym Equipment
    • Nutrition
      • Supplement Roundups
      • Nutrition Guides
      • Supplement Reviews
    • Training Notes
    • News
    • Athlete Statistics
    • Weightlifting Glossary
  • ACCOUNT
Search