Guides Nutrition Training Notes

Miracle Product- Coconut

Torokhtiy is reader-supported. Some links are affiliate links, and we may earn a commission at no extra cost to you. See our disclosure page for details.

Miracle Product- Coconut

When we are talking about obtaining the full value of hormones, I always mean the presence of the correct sources of fat (top-5 fatty foodsomega-3) in the food basket.

Everyone knows that the bulk of saturated fats are from food products of animal origin, and unsaturated fat is represented in plant food. However, there are exceptions to this rule, and we will talk about one of them today.

I am talking of course about Coconut, which in its fat composition has predominantly saturated fatty acids (solid fats) with medium chain triglycerides – lauric acid, capric acid and caprylic acid. That is the reason why coconut oil at room temperature is usually solid.


Get useful tips, expert insights, and in-depth analysis of training programs & nutrition plans to get the most out of your performance.

The superiority of these acids is: for their assimilation, there is no need to be transformed into a micelle, they bind to the albumen protein (albumin) and go directly to the liver. And it means the body receives energy at once, which can be used in the training process. That is how coconut earned its fame as a “fat burner”. But, it should be noted that 1 gram of any fat contains 9 calories, so even with a beneficial product as coconut, you must use it in proper measure.

Medium-chain Triglycerides (MCTs) can be passively absorbed in the large intestine, and thus can provide a higher carbohydrate and protein intake for athletes.

Their influence on cholesterol levels is well studied: they reduce the “bad”, and increase the “good”, which is very important for the normal operation of the cardiovascular system.


The benefits of coconut does not end with the vessels and heart. Lauric and caprylic acids affect the development of the correct intestinal microflora directly, while destroying pathogenic bacteria, especially yeast-like Candida fungi.

The presence of fiber in coconut will prevent problems in the working of the gastrointestinal tract (prevention of constipation), and a sufficient amount of iron will help maintain hemoglobin (prevention of anemia).

Coconut oil withstands high temperatures, so if you are going to fry something (of course, it is better not to), then this kind of oil will be ideal for those temperature conditions.

🔻Maximum Performance Nutrition Program

Unlock your maximum potential with our Maximum Performance Nutrition Program. Tailored for weightlifters, this program offers serving-based diet planning, no food weighing required.

Perfectly complement your training for efficiency, body composition, competition prep, and weight class adjustments. Optimize performance, carbs, meal timing, and supplements.

Maximum Performance Nutrition Program

Weightlifting Meal Plan Details:

  • 🔹Easy step-by-step instructions;
  • 🔹Serving control basis with no food weighing;
  • 🔹Calorie intake is calculated for body mass;
  • 🔹Adapts to your training schedule;
  • 🔹Detailed guidance on progress tracking;
  • 🔹Meal timing and serving sizes master tools;
  • 🔹One-time payment for unlimited access.

Level up your game today!💥💪

Coconut can be consumed in chunks, as well as in cream, milk and coconut water. All these products contain medium-chain fatty acids and electrolytes, which have an anti-inflammatory effect on both the musculoskeletal system (prevention of arthritis) and, in general, the whole organism.

Coconut milk is best consumed independently from the coconut at home, or choose one that does not contain preservatives, stabilizers and sugar.

In general, coconut is a miracle product which you must include in your NUTRITION PLAN, at least several times a week, to guarantee your health and a colossal level of energy.

Related articles:

You might be interested in:

Why Trust Us?

With over 20 years in Olympic Weightlifting, our team does its best to provide the audience with ultimate support and meet the needs and requirements of advanced athletes and professional lifters, as well as people who strive to open new opportunities and develop their physical capabilities with us.

By trusting the recommendations of our certified experts in coaching, nutrition, dietology, and sports training programming, as well as scientific consultants, and physiotherapists, we provide you with thorough, well-considered, and scientifically proven content. All the information given in the articles concerning workout programming, separate exercises, and athletic performance, in general, is based on verified data. We ensure that you can rely on our professionals’ pieces of advice and recommendations that can be treated as personalized ones which will benefit you and fully meet your needs.

The product testing process is described in more detail here

Sergii Putsov

Author: Sergii Putsov
Head of Sport Science, PhD

Experience: 20 years
Best ResultsSnatch – 165 kg,
C&J – 200 kg

Sergii Putsov, Ph.D., is a former professional weightlifter and National team member, achieving multiple medals in the 94 kg weight category at national competitions. With a Master’s degree in “Olympic & Professional Sport Training” and a Sport Science Ph.D. from the International Olympic Academy, Greece, Sergii now leads as the Head of Sport Science. He specializes in designing training programs, writing insightful blog articles, providing live commentary at international weightlifting events, and conducting educational seminars worldwide alongside Olympic weightlifting expert Oleksiy Torokhtiy.

View author’s page

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *