News Olympic Weightlifting

New Torokhtiy Training Program Release: Overhead Strength and Stability

We’re thrilled to announce the launch of our new training program – “Overhead Strength and Stability“, designed to facilitate your weightlifting performance! 

This comprehensive program is tailored for athletes who aim to enhance their overhead lifts, focusing on improving their strength, stability, and overall shoulder health.

Program Structure and Benefits:

Structured Training: The program offers a step-by-step approach to progressively build your overhead lifting capabilities.


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Key Benefits: Expect significant improvements in shoulder strength, better lift stability, and enhanced injury prevention through focused and consistent exercising.

Who is it for?

Ideal for all-level Olympic weightlifters, functional fitness athletes, and anyone looking for improving their overhead lifting skills.

What’s Inside the Program?

  • Detailed workouts
  • Instructional videos
  • Expert tips to guide you through each phase of the program.

Ready to transform your performance? Get the program now at Overhead Strength and Stability. 

Dive into a journey that promises to enhance your abilities and achieve new personal bests with expert guidance every step of the way!

🔻Find Your Best Training: Take Our Quiz!

Are you ready to learn and grow? Take our simple quiz to discover the right training program for you. Let us help you succeed — click below to start the quiz!

Sergii Putsov

Author: Sergii Putsov
Head of Sport Science, PhD

Experience: 20 years
Best ResultsSnatch – 165 kg,
C&J – 200 kg

Sergii Putsov, Ph.D., is a former professional weightlifter and National team member, achieving multiple medals in the 94 kg weight category at national competitions. With a Master’s degree in “Olympic & Professional Sport Training” and a Sport Science Ph.D. from the International Olympic Academy, Greece, Sergii now leads as the Head of Sport Science. He specializes in designing training programs, writing insightful blog articles, providing live commentary at international weightlifting events, and conducting educational seminars worldwide alongside Olympic weightlifting expert Oleksiy Torokhtiy.

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