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Coach’s Notes

2018 Results
Guides Coach’s Notes Olympic Lifting

2018 Results

BySergii Putsov Published:December 31, 2018May 24, 2024 Updated:May 24, 2024

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Berries: Natural Antioxidants And Youth Ingredients
Guides Coach’s Notes Nutrition

Berries: Natural Antioxidants And Youth Ingredients

BySergii Putsov Published:December 25, 2018May 24, 2024 Updated:May 24, 2024

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Squats : Eternal Topic
Guides Coach’s Notes Olympic Lifting

Squats : Eternal Topic

BySergii Putsov Published:December 18, 2018June 1, 2024 Updated:June 1, 2024

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Cortisol
Guides Coach’s Notes Nutrition

Cortisol

BySergii Putsov Published:December 11, 2018May 24, 2024 Updated:May 24, 2024

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World Weightlifting Championship 2018
Guides Coach’s Notes Olympic Lifting

World Weightlifting Championship 2018

BySergii Putsov Published:November 20, 2018August 3, 2024 Updated:August 3, 2024

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Vitamin D - The Most Important Vitamin For Athletes
Guides Coach’s Notes Nutrition

Vitamin D – The Most Important Vitamin For Athletes

BySergii Putsov Published:November 18, 2018May 24, 2024 Updated:May 24, 2024

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Key Features Of Female Weightlifting
Guides Coach’s Notes Olympic Lifting

Key Features Of Female Weightlifting

BySergii Putsov Published:November 6, 2018June 2, 2024 Updated:June 2, 2024

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Cool Down
Guides Coach’s Notes Olympic Lifting

Cool Down

BySergii Putsov Published:October 30, 2018August 2, 2024 Updated:August 2, 2024

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Periodization Part 4
Guides Coach’s Notes Olympic Lifting

Periodization Part 4

BySergii Putsov Published:October 23, 2018August 27, 2024 Updated:August 27, 2024

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BARBELL HISTORY
Guides Coach’s Notes Olympic Lifting

Barbell History

BySergii Putsov Published:October 16, 2018August 6, 2024 Updated:August 6, 2024

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Periodization Part 3
Guides Coach’s Notes Olympic Lifting

Periodization Part 3

BySergii Putsov Published:September 18, 2018August 5, 2024 Updated:August 5, 2024

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Warm-up
Guides Coach’s Notes Olympic Lifting

Warm-up

BySergii Putsov Published:September 11, 2018May 24, 2024 Updated:May 24, 2024

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Top 5 Mistakes In Olympic Lifting
Guides Coach’s Notes Olympic Lifting

Top 5 Mistakes In Olympic Lifting

BySergii Putsov Published:August 28, 2018June 1, 2024 Updated:June 1, 2024

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Optimal Time For Training: When And Why?
Guides Coach’s Notes Olympic Lifting

Optimal Time For Training: When And Why?

BySergii Putsov Published:August 28, 2018May 24, 2024 Updated:May 24, 2024

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Periodization Part 2
Guides Coach’s Notes Olympic Lifting

Periodization Part 2

BySergii Putsov Published:August 18, 2018May 24, 2024 Updated:May 24, 2024

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Food For Travelling
Guides Coach’s Notes Nutrition

Food For Travelling

BySergii Putsov Published:August 10, 2018August 5, 2024 Updated:August 5, 2024

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Summer Nutrition 5 Lifehacks
Guides Coach’s Notes Nutrition

Summer Nutrition 5 Lifehacks

BySergii Putsov Published:July 28, 2018May 24, 2024 Updated:May 24, 2024

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How To Determine Your Pr
Guides Coach’s Notes Olympic Lifting

How To Determine Your Pr

BySergii Putsov Published:July 21, 2018August 30, 2024 Updated:August 30, 2024

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6 Rules For Gaining Muscle Mass
Guides Coach’s Notes Nutrition

6 Rules For Gaining Muscle Mass

BySergii Putsov Published:July 13, 2018May 24, 2024 Updated:May 24, 2024

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Soy: pros and cons. Vegetarianism and microflora product
Guides Coach’s Notes Nutrition

Soy: pros and cons. Vegetarianism and microflora product

BySergii Putsov Published:July 1, 2018May 24, 2024 Updated:May 24, 2024

Read More Soy: pros and cons. Vegetarianism and microflora productContinue

Travel Fatigue
Guides Coach’s Notes Olympic Lifting

Travel Fatigue

BySergii Putsov Published:June 22, 2018May 24, 2024 Updated:May 24, 2024

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Lactose
Guides Coach’s Notes Nutrition

Lactose

BySergii Putsov Published:June 15, 2018May 24, 2024 Updated:May 24, 2024

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Elbows Rotation
Guides Coach’s Notes Olympic Lifting

Elbows Rotation

BySergii Putsov Published:June 9, 2018December 3, 2024 Updated:December 3, 2024

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Miracle Product- Coconut
Guides Coach’s Notes Nutrition

Miracle Product- Coconut

BySergii Putsov Published:June 2, 2018August 6, 2024 Updated:August 6, 2024

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8 Facts About Broccoli
Guides Coach’s Notes Nutrition

8 Facts About Broccoli

BySergii Putsov Published:May 18, 2018May 24, 2024 Updated:May 24, 2024

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Ears Or Not Ears?
Guides Coach’s Notes Olympic Lifting

Ears Or Not Ears?

BySergii Putsov Published:May 11, 2018May 24, 2024 Updated:May 24, 2024

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Wild Rice
Guides Coach’s Notes Nutrition

Wild Rice

BySergii Putsov Published:May 6, 2018May 24, 2024 Updated:May 24, 2024

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Weightlifter’s Nutrition Before And After The Training Sessions
Guides Coach’s Notes Nutrition

Weightlifter’s Nutrition Before And After The Training Sessions

BySergii Putsov Published:April 21, 2018May 24, 2024 Updated:May 24, 2024

Read More Weightlifter’s Nutrition Before And After The Training SessionsContinue

Nutrition And Recovery
Guides Coach’s Notes Nutrition

Nutrition And Recovery

BySergii Putsov Published:April 7, 2018August 6, 2024 Updated:August 6, 2024

Read More Nutrition And RecoveryContinue

About Technique
Guides Coach’s Notes Olympic Lifting

About Technique

BySergii Putsov Published:March 30, 2018May 24, 2024 Updated:May 24, 2024

Read More About TechniqueContinue

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