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Training Notes

2018 Results
Guides Olympic Lifting Training Notes

2018 Results

BySergii Putsov Published:December 31, 2018May 24, 2024 Updated:May 24, 2024

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Berries: Natural Antioxidants And Youth Ingredients
Guides Nutrition Training Notes

Berries: Natural Antioxidants And Youth Ingredients

BySergii Putsov Published:December 25, 2018May 24, 2024 Updated:May 24, 2024

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Squats : Eternal Topic
Guides Olympic Lifting Training Notes

Squats : Eternal Topic

BySergii Putsov Published:December 18, 2018June 1, 2024 Updated:June 1, 2024

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Cortisol
Guides Nutrition Training Notes

Cortisol

BySergii Putsov Published:December 11, 2018May 24, 2024 Updated:May 24, 2024

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World Weightlifting Championship 2018
Guides Olympic Lifting Training Notes

World Weightlifting Championship 2018

BySergii Putsov Published:November 20, 2018August 3, 2024 Updated:August 3, 2024

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Vitamin D - The Most Important Vitamin For Athletes
Guides Nutrition Training Notes

Vitamin D – The Most Important Vitamin For Athletes

BySergii Putsov Published:November 18, 2018May 24, 2024 Updated:May 24, 2024

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Key Features Of Female Weightlifting
Guides Olympic Lifting Training Notes

Key Features Of Female Weightlifting

BySergii Putsov Published:November 6, 2018June 2, 2024 Updated:June 2, 2024

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Cool Down
Guides Olympic Lifting Training Notes

Cool Down

BySergii Putsov Published:October 30, 2018August 2, 2024 Updated:August 2, 2024

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Periodization Part 4
Guides Olympic Lifting Training Notes

Periodization Part 4

BySergii Putsov Published:October 23, 2018August 27, 2024 Updated:August 27, 2024

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BARBELL HISTORY
Guides Olympic Lifting Training Notes

Barbell History

BySergii Putsov Published:October 16, 2018August 6, 2024 Updated:August 6, 2024

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Periodization Part 3
Guides Olympic Lifting Training Notes

Periodization Part 3

BySergii Putsov Published:September 18, 2018August 5, 2024 Updated:August 5, 2024

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Warm-up
Guides Olympic Lifting Training Notes

Warm-up

BySergii Putsov Published:September 11, 2018May 24, 2024 Updated:May 24, 2024

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Top 5 Mistakes In Olympic Lifting
Guides Olympic Lifting Training Notes

Top 5 Mistakes In Olympic Lifting

BySergii Putsov Published:August 28, 2018June 1, 2024 Updated:June 1, 2024

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Optimal Time For Training: When And Why?
Guides Olympic Lifting Training Notes

Optimal Time For Training: When And Why?

BySergii Putsov Published:August 28, 2018May 24, 2024 Updated:May 24, 2024

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Periodization Part 2
Guides Olympic Lifting Training Notes

Periodization Part 2

BySergii Putsov Published:August 18, 2018May 24, 2024 Updated:May 24, 2024

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Food For Travelling
Guides Nutrition Training Notes

Food For Travelling

BySergii Putsov Published:August 10, 2018August 5, 2024 Updated:August 5, 2024

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Summer Nutrition 5 Lifehacks
Guides Nutrition Training Notes

Summer Nutrition 5 Lifehacks

BySergii Putsov Published:July 28, 2018May 24, 2024 Updated:May 24, 2024

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How To Determine Your Pr
Guides Olympic Lifting Training Notes

How To Determine Your Pr

BySergii Putsov Published:July 21, 2018August 30, 2024 Updated:August 30, 2024

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6 Rules For Gaining Muscle Mass
Guides Nutrition Training Notes

6 Rules For Gaining Muscle Mass

BySergii Putsov Published:July 13, 2018May 24, 2024 Updated:May 24, 2024

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Soy: pros and cons. Vegetarianism and microflora product
Guides Nutrition Training Notes

Soy: pros and cons. Vegetarianism and microflora product

BySergii Putsov Published:July 1, 2018May 24, 2024 Updated:May 24, 2024

Read More Soy: pros and cons. Vegetarianism and microflora productContinue

Travel Fatigue
Guides Olympic Lifting Training Notes

Travel Fatigue

BySergii Putsov Published:June 22, 2018May 24, 2024 Updated:May 24, 2024

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Lactose
Guides Nutrition Training Notes

Lactose

BySergii Putsov Published:June 15, 2018May 24, 2024 Updated:May 24, 2024

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Elbows Rotation
Guides Olympic Lifting Training Notes

Elbows Rotation

BySergii Putsov Published:June 9, 2018December 3, 2024 Updated:December 3, 2024

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Miracle Product- Coconut
Guides Nutrition Training Notes

Miracle Product- Coconut

BySergii Putsov Published:June 2, 2018August 6, 2024 Updated:August 6, 2024

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8 Facts About Broccoli
Guides Nutrition Training Notes

8 Facts About Broccoli

BySergii Putsov Published:May 18, 2018May 24, 2024 Updated:May 24, 2024

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Ears Or Not Ears?
Guides Olympic Lifting Training Notes

Ears Or Not Ears?

BySergii Putsov Published:May 11, 2018May 24, 2024 Updated:May 24, 2024

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Wild Rice
Guides Nutrition Training Notes

Wild Rice

BySergii Putsov Published:May 6, 2018May 24, 2024 Updated:May 24, 2024

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Weightlifterโ€™s Nutrition Before And After The Training Sessions
Guides Nutrition Training Notes

Weightlifterโ€™s Nutrition Before And After The Training Sessions

BySergii Putsov Published:April 21, 2018May 24, 2024 Updated:May 24, 2024

Read More Weightlifterโ€™s Nutrition Before And After The Training SessionsContinue

Nutrition And Recovery
Guides Nutrition Training Notes

Nutrition And Recovery

BySergii Putsov Published:April 7, 2018August 6, 2024 Updated:August 6, 2024

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About Technique
Guides Olympic Lifting Training Notes

About Technique

BySergii Putsov Published:March 30, 2018May 24, 2024 Updated:May 24, 2024

Read More About TechniqueContinue

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