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Training Notes

FLEXIBILITY, MOBILITY & WEIGHTLIFTING
Guides Olympic Lifting Training Notes

Flexibility, Mobility & Weightlifting

BySergii Putsov Published:September 22, 2020August 30, 2024 Updated:August 30, 2024

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Training From Deficit
Guides Olympic Lifting Training Notes

Training From Deficit

BySergii Putsov Published:September 15, 2020August 27, 2024 Updated:August 27, 2024

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Transition Period
Guides Olympic Lifting Training Notes

Transition Period

BySergii Putsov Published:September 8, 2020August 5, 2024 Updated:August 5, 2024

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10 Steps Creating Your Own Training Program
Guides Olympic Lifting Training Notes

10 Steps Creating Your Own Training Program

BySergii Putsov Published:September 1, 2020June 3, 2024 Updated:June 3, 2024

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PROs and CONs of potato
Guides Nutrition Training Notes

PROs and CONs of potato

BySergii Putsov Published:August 25, 2020May 24, 2024 Updated:May 24, 2024

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All You Need To Know About Nuts
Guides Nutrition Training Notes

All You Need To Know About Nuts

BySergii Putsov Published:July 14, 2020August 3, 2024 Updated:August 3, 2024

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TOROKHTIY GANG
Guides Olympic Lifting Training Notes

How I Am Creating Community To Bring People Together When There Is No Way For People To Come Together

ByOleksiy Torokhtiy Published:July 8, 2020May 24, 2024 Updated:May 24, 2024

Read More How I Am Creating Community To Bring People Together When There Is No Way For People To Come TogetherContinue

Sports Drinks And Weightlifting
Guides Nutrition Training Notes

Sports Drinks And Weightlifting

BySergii Putsov Published:June 23, 2020September 30, 2024 Updated:September 30, 2024

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Slow, Static, Eccentric Exercises
Guides Olympic Lifting Training Notes

Slow, Static, Eccentric Exercises

BySergii Putsov Published:June 16, 2020August 23, 2024 Updated:August 23, 2024

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How Often Do Weightlifters Need To Eat?
Guides Nutrition Training Notes

How Often Do Weightlifters Need To Eat?

BySergii Putsov Published:June 9, 2020June 2, 2024 Updated:June 2, 2024

Read More How Often Do Weightlifters Need To Eat?Continue

Multivitamins: For Or Against?
Guides Nutrition Training Notes

Multivitamins: For Or Against?

BySergii Putsov Published:May 26, 2020May 24, 2024 Updated:May 24, 2024

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How To Return To Training After Quarantine
Guides Olympic Lifting Training Notes

How To Return To Training After Quarantine

BySergii Putsov Published:May 19, 2020May 24, 2024 Updated:May 24, 2024

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My Tips For Home Training
Guides Olympic Lifting Training Notes

My Tips For Home Training

BySergii Putsov Published:May 5, 2020September 4, 2024 Updated:September 4, 2024

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How Alcohol Affects Results
Guides Nutrition Training Notes

How Alcohol Affects Results

BySergii Putsov Published:April 28, 2020August 5, 2024 Updated:August 5, 2024

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Snatch Turnover Practice
Guides Olympic Lifting Training Notes

Snatch Turnover Practice

BySergii Putsov Published:April 14, 2020September 4, 2024 Updated:September 4, 2024

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The Snatch Turnover Theory
Guides Olympic Lifting Training Notes

The Snatch Turnover Theory

BySergii Putsov Published:April 7, 2020August 14, 2024 Updated:August 14, 2024

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Quarantine Chronicles
Guides Olympic Lifting Training Notes

Quarantine Chronicles

BySergii Putsov Published:March 31, 2020May 24, 2024 Updated:May 24, 2024

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4 Mistakes In Arms` Work
Guides Olympic Lifting Training Notes

4 Mistakes In Arms` Work

BySergii Putsov Published:March 10, 2020August 27, 2024 Updated:August 27, 2024

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Why Athletes Hate Jerk Lift
Guides Olympic Lifting Training Notes

Why Athletes Hate Jerk Lift

BySergii Putsov Published:February 18, 2020September 4, 2024 Updated:September 4, 2024

Read More Why Athletes Hate Jerk LiftContinue

MASTERCLASS: Behind the story
Guides Olympic Lifting Training Notes

Masterclass: Behind The Story

BySergii Putsov Published:February 5, 2020August 7, 2024 Updated:August 7, 2024

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Anemia
Guides Nutrition Training Notes

Anemia

BySergii Putsov Published:January 21, 2020May 24, 2024 Updated:May 24, 2024

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5 Tips For Training Plan
Guides Olympic Lifting Training Notes

5 Tips For Training Plan

BySergii Putsov Published:January 14, 2020August 27, 2024 Updated:August 27, 2024

Read More 5 Tips For Training PlanContinue

How To Boost Immunity?
Guides Nutrition Training Notes

How To Boost Immunity?

BySergii Putsov Published:January 7, 2020May 24, 2024 Updated:May 24, 2024

Read More How To Boost Immunity?Continue

What I Have Learned From My Seminars
Guides Olympic Lifting Training Notes

What I Have Learned From My Seminars

BySergii Putsov Published:December 17, 2019May 24, 2024 Updated:May 24, 2024

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Dietary Fiber
Guides Nutrition Training Notes

Dietary Fiber

BySergii Putsov Published:December 10, 2019May 24, 2024 Updated:May 24, 2024

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Training For Beginners
Guides Olympic Lifting Training Notes

Training For Beginners

BySergii Putsov Published:December 4, 2019August 27, 2024 Updated:August 27, 2024

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Secrets of Vitamin E
Guides Nutrition Training Notes

Secrets of Vitamin E

BySergii Putsov Published:November 29, 2019May 24, 2024 Updated:May 24, 2024

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Trainings without injuries: a method proven by a champion in weightlifting
Guides Olympic Lifting Training Notes

Trainings without injuries: a method proven by a champion in weightlifting

BySergii Putsov Published:November 27, 2019June 1, 2024 Updated:June 1, 2024

Read More Trainings without injuries: a method proven by a champion in weightliftingContinue

Psychological Preparation
Guides Olympic Lifting Training Notes

Psychological Preparation

BySergii Putsov Published:November 12, 2019May 24, 2024 Updated:May 24, 2024

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3 Facts About Poultry
Guides Nutrition Training Notes

3 Facts About Poultry

BySergii Putsov Published:November 5, 2019May 24, 2024 Updated:May 24, 2024

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