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Olympic Lifting

BAD TIPS
Guides Olympic Lifting Training Notes

Top-10 Bad Tips

BySergii Putsov Published:March 1, 2024May 28, 2024 Updated:May 28, 2024

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Weightlifting and Speed
Guides Olympic Lifting Training Notes

Weightlifting and Speed

BySergii Putsov Published:February 22, 2024August 27, 2024 Updated:August 27, 2024

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Post Competition Protocol
Guides Olympic Lifting Training Notes

Post Competition Protocol

ByOleksiy Torokhtiy Published:February 22, 2024May 24, 2024 Updated:May 24, 2024

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Initial Training for Women
Guides Olympic Lifting Training Notes

Initial Training for Women

BySergii Putsov Published:February 2, 2024August 27, 2024 Updated:August 27, 2024

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Top 5 Tips for Clean and Power Clean
Guides Olympic Lifting Training Notes

Top 5 Tips for Clean and Power Clean

ByOleksiy Torokhtiy Published:February 2, 2024August 27, 2024 Updated:August 27, 2024

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Training From Blocks
Guides Olympic Lifting Training Notes

Training From Blocks

ByOleksiy Torokhtiy Published:February 1, 2024August 27, 2024 Updated:August 27, 2024

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Top 5 Tips for Snatch and Power Snatch
Guides Olympic Lifting Training Notes

Top 5 Tips for Snatch and Power Snatch

ByOleksiy Torokhtiy Published:February 1, 2024August 19, 2024 Updated:August 19, 2024

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How to Start Olympic Weightlifting Training
Guides Olympic Lifting Training Notes

How to Start Olympic Weightlifting Training

BySergii Putsov Published:February 1, 2024June 2, 2024 Updated:June 2, 2024

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5 Tips for Receiving Position in Snatch
Guides Olympic Lifting Training Notes

5 Tips for Receiving Position in Snatch

BySergii Putsov Published:January 31, 2024August 12, 2024 Updated:August 12, 2024

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Wrists Position in Jerk
Guides Olympic Lifting Training Notes

Wrists Position in Jerk

ByOleksiy Torokhtiy Published:January 30, 2024August 27, 2024 Updated:August 27, 2024

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Top 3 Exercises for Jerk Dip & Drive
Guides Olympic Lifting Training Notes

Top 3 Exercises for Jerk Dip & Drive

ByOleksiy Torokhtiy Published:January 30, 2024September 16, 2024 Updated:September 16, 2024

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The Top 9 Jumps for a Weightlifter
Guides Olympic Lifting Training Notes

The Top 9 Jumps for a Weightlifter

ByOleksiy Torokhtiy Published:January 30, 2024September 16, 2024 Updated:September 16, 2024

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Periodization, Part 1
Guides Olympic Lifting Training Notes

Periodization, Part 1

BySergii Putsov Published:January 30, 2024September 4, 2024 Updated:September 4, 2024

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Power Position
Guides Olympic Lifting Training Notes

Power Position

BySergii Putsov Published:January 30, 2024May 24, 2024 Updated:May 24, 2024

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My Top 3 Exercises for the Split Jerk Stability
Guides Olympic Lifting Training Notes

My Top 3 Exercises for the Split Jerk Stability

ByOleksiy Torokhtiy Published:January 30, 2024September 16, 2024 Updated:September 16, 2024

Read More My Top 3 Exercises for the Split Jerk StabilityContinue

7 Essential Items For Every Olympic Weightlifter's Gym Bag
Guides Olympic Lifting Training Notes

7 Essential Items for Every Olympic Weightlifter’s Gym Bag

BySergii Putsov Published:January 30, 2024October 10, 2024 Updated:October 10, 2024

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5 Tips to Get Shredded for Summer
Guides Olympic Lifting Training Notes

5 Tips to Get Shredded for Summer

ByOleksiy Torokhtiy Published:January 19, 2024May 24, 2024 Updated:May 24, 2024

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Emom In Weightlifting
Guides Olympic Lifting Training Notes

Emom in Weightlifting

ByOleksiy Torokhtiy Published:January 19, 2024August 27, 2024 Updated:August 27, 2024

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Biomechanical Analysis
Guides Olympic Lifting Training Notes

Biomechanical Analysis of Technique. What Is It?

ByOleksiy Torokhtiy Published:January 19, 2024May 24, 2024 Updated:May 24, 2024

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Disadvantages of Being Weightlifter
Guides Olympic Lifting Training Notes

Disadvantages of Being Weightlifter

ByOleksiy Torokhtiy Published:January 19, 2024May 24, 2024 Updated:May 24, 2024

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Weightlifting and Age
Guides Olympic Lifting Training Notes

Weightlifting and Age

BySergii Putsov Published:January 13, 2024August 2, 2024 Updated:August 2, 2024

Read More Weightlifting and AgeContinue

Weight Category and Height
Guides Olympic Lifting Training Notes

Weight Category and Height

BySergii Putsov Published:January 13, 2024May 24, 2024 Updated:May 24, 2024

Read More Weight Category and HeightContinue

snatch progression
Guides Olympic Lifting Training Notes

Basic Snatch Progression: Technique, Benefits & Common Mistakes

ByJacek Szymanowski Published:January 13, 2024September 20, 2024 Updated:September 20, 2024

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What Is Mental Preparation Checklist?
Guides Olympic Lifting Training Notes

What Is Mental Preparation Checklist?

BySergii Putsov Published:September 10, 2022June 2, 2024 Updated:June 2, 2024

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Intenso Cycle Release
Guides Olympic Lifting Training Notes

Intenso Cycle Release

BySergii Putsov Published:August 2, 2022May 24, 2024 Updated:May 24, 2024

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Top 8 Tips For Wrist Strength In Weightlifting
Guides Olympic Lifting Training Notes

Top 8 Tips For Wrist Strength In Weightlifting

BySergii Putsov Published:July 22, 2022August 8, 2024 Updated:August 8, 2024

Read More Top 8 Tips For Wrist Strength In WeightliftingContinue

What Is An Olympic Medalist Like?
Guides Olympic Lifting Training Notes

What Is An Olympic Medalist Like?

BySergii Putsov Published:June 5, 2022August 3, 2024 Updated:August 3, 2024

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Choosing A Training Program
Guides Olympic Lifting Training Notes

Choosing A Training Program

BySergii Putsov Published:May 31, 2022June 2, 2024 Updated:June 2, 2024

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Deadlift - Must Have Drill
Guides Olympic Lifting Training Notes

Deadlift – Must Have Drill

BySergii Putsov Published:May 3, 2022June 2, 2024 Updated:June 2, 2024

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The Nature Of Mistakes
Guides Olympic Lifting Training Notes

The Nature Of Mistakes

BySergii Putsov Published:April 26, 2022May 24, 2024 Updated:May 24, 2024

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  • NEW WL4FF 2.0
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