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Olympic Lifting

Whatโ€™s the point of a towel?
Guides Olympic Lifting Training Notes

Whatโ€™s the point of a towel?

BySergii Putsov Published:March 8, 2022August 30, 2024 Updated:August 30, 2024

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What Does A Master Athlete Need To Know?
Guides Olympic Lifting Training Notes

What Does A Master Athlete Need To Know?

BySergii Putsov Published:February 22, 2022August 27, 2024 Updated:August 27, 2024

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RDL – what is it?
Guides Olympic Lifting Training Notes

RDL – what is it?

BySergii Putsov Published:February 15, 2022August 30, 2024 Updated:August 30, 2024

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Welcome To Competition Day X
Guides Olympic Lifting Training Notes

Welcome To Competition Day X

BySergii Putsov Published:January 11, 2022August 27, 2024 Updated:August 27, 2024

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My Top 6 Back Squat Exercises
Guides Olympic Lifting Training Notes

My Top 6 Back Squat Exercises

BySergii Putsov Published:December 14, 2021September 25, 2024 Updated:September 25, 2024

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Welcome to MG 2.0
Guides Olympic Lifting Training Notes

Welcome to MG 2.0

BySergii Putsov Published:November 2, 2021August 27, 2024 Updated:August 27, 2024

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Programming Tips
Guides Olympic Lifting Training Notes

Programming Tips

BySergii Putsov Published:July 27, 2021August 2, 2024 Updated:August 2, 2024

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Team Conflict
Guides Olympic Lifting Training Notes

Team Conflict

BySergii Putsov Published:June 29, 2021May 24, 2024 Updated:May 24, 2024

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7 Factors Of Competitive Efficiency
Guides Olympic Lifting Training Notes

7 Factors Of Competitive Efficiency

BySergii Putsov Published:June 15, 2021August 27, 2024 Updated:August 27, 2024

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Welcome To Clean Masterclass
Guides Olympic Lifting Training Notes

Welcome To Clean Masterclass

BySergii Putsov Published:June 1, 2021August 27, 2024 Updated:August 27, 2024

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Youth Training - What We Need To Know
Guides Olympic Lifting Training Notes

Youth Training – What We Need To Know

BySergii Putsov Published:May 19, 2021August 27, 2024 Updated:August 27, 2024

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Leg Strength Vs Leg Killer
Guides Olympic Lifting Training Notes

Leg Strength Vs Leg Killer

BySergii Putsov Published:May 4, 2021September 25, 2024 Updated:September 25, 2024

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Welcome To Male 2.0
Guides Olympic Lifting Training Notes

Welcome To Male 2.0

BySergii Putsov Published:April 26, 2021June 1, 2024 Updated:June 1, 2024

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Welcome To Master Diesel
Guides Olympic Lifting Training Notes

Welcome To Master Diesel

BySergii Putsov Published:January 26, 2021June 1, 2024 Updated:June 1, 2024

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Rehab Covid
Guides Olympic Lifting Training Notes

Rehab Covid

BySergii Putsov Published:January 18, 2021August 6, 2024 Updated:August 6, 2024

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The Year In Review: 2020
Guides Olympic Lifting Training Notes

The Year In Review: 2020

BySergii Putsov Published:December 29, 2020October 8, 2024 Updated:October 8, 2024

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Split Squats For Weightlifters
Guides Olympic Lifting Training Notes

Split Squats For Weightlifters

BySergii Putsov Published:December 1, 2020August 30, 2024 Updated:August 30, 2024

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Welcome To Leg Killer
Guides Olympic Lifting Training Notes

Welcome To Leg Killer

BySergii Putsov Published:November 18, 2020May 24, 2024 Updated:May 24, 2024

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FLEXIBILITY, MOBILITY & WEIGHTLIFTING
Guides Olympic Lifting Training Notes

Flexibility, Mobility & Weightlifting

BySergii Putsov Published:September 22, 2020August 30, 2024 Updated:August 30, 2024

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Training From Deficit
Guides Olympic Lifting Training Notes

Training From Deficit

BySergii Putsov Published:September 15, 2020August 27, 2024 Updated:August 27, 2024

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Transition Period
Guides Olympic Lifting Training Notes

Transition Period

BySergii Putsov Published:September 8, 2020August 5, 2024 Updated:August 5, 2024

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10 Steps Creating Your Own Training Program
Guides Olympic Lifting Training Notes

10 Steps Creating Your Own Training Program

BySergii Putsov Published:September 1, 2020June 3, 2024 Updated:June 3, 2024

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TOROKHTIY GANG
Guides Olympic Lifting Training Notes

How I Am Creating Community To Bring People Together When There Is No Way For People To Come Together

ByOleksiy Torokhtiy Published:July 8, 2020May 24, 2024 Updated:May 24, 2024

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Slow, Static, Eccentric Exercises
Guides Olympic Lifting Training Notes

Slow, Static, Eccentric Exercises

BySergii Putsov Published:June 16, 2020August 23, 2024 Updated:August 23, 2024

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How To Return To Training After Quarantine
Guides Olympic Lifting Training Notes

How To Return To Training After Quarantine

BySergii Putsov Published:May 19, 2020May 24, 2024 Updated:May 24, 2024

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My Tips For Home Training
Guides Olympic Lifting Training Notes

My Tips For Home Training

BySergii Putsov Published:May 5, 2020September 4, 2024 Updated:September 4, 2024

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Snatch Turnover Practice
Guides Olympic Lifting Training Notes

Snatch Turnover Practice

BySergii Putsov Published:April 14, 2020September 4, 2024 Updated:September 4, 2024

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The Snatch Turnover Theory
Guides Olympic Lifting Training Notes

The Snatch Turnover Theory

BySergii Putsov Published:April 7, 2020August 14, 2024 Updated:August 14, 2024

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Quarantine Chronicles
Guides Olympic Lifting Training Notes

Quarantine Chronicles

BySergii Putsov Published:March 31, 2020May 24, 2024 Updated:May 24, 2024

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4 Mistakes In Arms` Work
Guides Olympic Lifting Training Notes

4 Mistakes In Arms` Work

BySergii Putsov Published:March 10, 2020August 27, 2024 Updated:August 27, 2024

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