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Olympic Lifting

Warm-up
Guides Olympic Lifting Training Notes

Warm-up

BySergii Putsov Published:September 11, 2018May 24, 2024 Updated:May 24, 2024

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Top 5 Mistakes In Olympic Lifting
Guides Olympic Lifting Training Notes

Top 5 Mistakes In Olympic Lifting

BySergii Putsov Published:August 28, 2018June 1, 2024 Updated:June 1, 2024

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Optimal Time For Training: When And Why?
Guides Olympic Lifting Training Notes

Optimal Time For Training: When And Why?

BySergii Putsov Published:August 28, 2018May 24, 2024 Updated:May 24, 2024

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Periodization Part 2
Guides Olympic Lifting Training Notes

Periodization Part 2

BySergii Putsov Published:August 18, 2018May 24, 2024 Updated:May 24, 2024

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How To Determine Your Pr
Guides Olympic Lifting Training Notes

How To Determine Your Pr

BySergii Putsov Published:July 21, 2018August 30, 2024 Updated:August 30, 2024

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Travel Fatigue
Guides Olympic Lifting Training Notes

Travel Fatigue

BySergii Putsov Published:June 22, 2018May 24, 2024 Updated:May 24, 2024

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Elbows Rotation
Guides Olympic Lifting Training Notes

Elbows Rotation

BySergii Putsov Published:June 9, 2018December 3, 2024 Updated:December 3, 2024

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Ears Or Not Ears?
Guides Olympic Lifting Training Notes

Ears Or Not Ears?

BySergii Putsov Published:May 11, 2018May 24, 2024 Updated:May 24, 2024

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About Technique
Guides Olympic Lifting Training Notes

About Technique

BySergii Putsov Published:March 30, 2018May 24, 2024 Updated:May 24, 2024

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Power Position And Science
Guides Olympic Lifting Training Notes

Power Position And Science

BySergii Putsov Published:March 16, 2018June 1, 2024 Updated:June 1, 2024

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My Shouldersโ€™ Story
Guides Olympic Lifting Training Notes

My Shouldersโ€™ Story

BySergii Putsov Published:March 3, 2018August 6, 2024 Updated:August 6, 2024

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Snatch & Hands
Guides Olympic Lifting Training Notes

Snatch & Hands

BySergii Putsov Published:February 24, 2018September 4, 2024 Updated:September 4, 2024

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My 4 Rules of Sleep
Guides Olympic Lifting Training Notes

My 4 Rules of Sleep

BySergii Putsov Published:February 18, 2018May 24, 2024 Updated:May 24, 2024

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Torwod History
Guides Olympic Lifting Training Notes

Torwod History

BySergii Putsov Published:January 31, 2018May 24, 2024 Updated:May 24, 2024

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Training Camp: The Why
Guides Olympic Lifting Training Notes

Training Camp: The Why

BySergii Putsov Published:January 20, 2018June 1, 2024 Updated:June 1, 2024

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snatch grip
Guides Olympic Lifting Training Notes

Finding Your Optimal Snatch Grip Width: A Complete Guide

ByJacek Szymanowski Published:January 2, 2018August 30, 2024 Updated:August 30, 2024

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World Championships 2017: How It Was
Guides Olympic Lifting Training Notes

World Championships 2017: How It Was

BySergii Putsov Published:December 17, 2017May 24, 2024 Updated:May 24, 2024

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How To Compete: Small Tips
Guides Olympic Lifting Training Notes

How To Compete: Small Tips

BySergii Putsov Published:December 9, 2017August 30, 2024 Updated:August 30, 2024

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"olympic Weightlifting In The Human World" Or, What Camp Opened Up For Me
Guides Olympic Lifting Training Notes

“Olympic Weightlifting In The Human World” Or, What Camp Opened Up For Me

BySergii Putsov Published:November 25, 2017May 24, 2024 Updated:May 24, 2024

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ยซHow Toยป Choose Your Training Program
Guides Olympic Lifting Training Notes

ยซHow Toยป Choose Your Training Program

BySergii Putsov Published:November 11, 2017August 27, 2024 Updated:August 27, 2024

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What is the difference between a hookgrip and a regular grip?
Guides Olympic Lifting Training Notes

What is the difference between a hookgrip and a regular grip?

ByOleksiy Torokhtiy Published:October 28, 2017January 29, 2025 Updated:January 29, 2025

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