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Olympic Lifting

Why Athletes Hate Jerk Lift
Guides Olympic Lifting Training Notes

Why Athletes Hate Jerk Lift

BySergii Putsov Published:February 18, 2020September 4, 2024 Updated:September 4, 2024

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MASTERCLASS: Behind the story
Guides Olympic Lifting Training Notes

Masterclass: Behind The Story

BySergii Putsov Published:February 5, 2020August 7, 2024 Updated:August 7, 2024

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5 Tips For Training Plan
Guides Olympic Lifting Training Notes

5 Tips For Training Plan

BySergii Putsov Published:January 14, 2020August 27, 2024 Updated:August 27, 2024

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What I Have Learned From My Seminars
Guides Olympic Lifting Training Notes

What I Have Learned From My Seminars

BySergii Putsov Published:December 17, 2019May 24, 2024 Updated:May 24, 2024

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Training For Beginners
Guides Olympic Lifting Training Notes

Training For Beginners

BySergii Putsov Published:December 4, 2019August 27, 2024 Updated:August 27, 2024

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Trainings without injuries: a method proven by a champion in weightlifting
Guides Olympic Lifting Training Notes

Trainings without injuries: a method proven by a champion in weightlifting

BySergii Putsov Published:November 27, 2019June 1, 2024 Updated:June 1, 2024

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Psychological Preparation
Guides Olympic Lifting Training Notes

Psychological Preparation

BySergii Putsov Published:November 12, 2019May 24, 2024 Updated:May 24, 2024

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A Coach Is More Than A Teacher
Guides Olympic Lifting Training Notes

A Coach Is More Than A Teacher

BySergii Putsov Published:October 22, 2019May 24, 2024 Updated:May 24, 2024

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Muscle Work In Weightlifting
Guides Olympic Lifting Training Notes

Muscle Work In Weightlifting

BySergii Putsov Published:October 1, 2019June 2, 2024 Updated:June 2, 2024

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Interview With Dmitry Chumak
Guides Olympic Lifting Training Notes

Interview With Dmitry Chumak

BySergii Putsov Published:September 17, 2019May 24, 2024 Updated:May 24, 2024

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Injuries
Guides Olympic Lifting Training Notes

Injuries

BySergii Putsov Published:September 10, 2019June 26, 2024 Updated:June 26, 2024

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Professional Vs Amateur
Guides Olympic Lifting Training Notes

Professional Vs Amateur

BySergii Putsov Published:August 27, 2019June 11, 2024 Updated:June 11, 2024

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New Competition Rules
Guides Olympic Lifting Training Notes

New Competition Rules

BySergii Putsov Published:August 13, 2019August 1, 2024 Updated:August 1, 2024

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Sauna
Guides Olympic Lifting Training Notes

Sauna

BySergii Putsov Published:July 30, 2019May 24, 2024 Updated:May 24, 2024

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Fernando Reis Interview
Guides Olympic Lifting Training Notes

Fernando Reis Interview

BySergii Putsov Published:July 2, 2019May 24, 2024 Updated:May 24, 2024

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5 Reasons To Skip A Training
Guides Olympic Lifting Training Notes

5 Reasons To Skip A Training

BySergii Putsov Published:June 18, 2019May 24, 2024 Updated:May 24, 2024

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Female Training Peculiarities
Guides Olympic Lifting Training Notes

Female Training Peculiarities

BySergii Putsov Published:May 14, 2019August 27, 2024 Updated:August 27, 2024

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Selection And Progress
Guides Olympic Lifting Training Notes

Selection And Progress

BySergii Putsov Published:April 30, 2019May 24, 2024 Updated:May 24, 2024

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Technique Evolution
Guides Olympic Lifting Training Notes

Technique Evolution

BySergii Putsov Published:March 19, 2019August 2, 2024 Updated:August 2, 2024

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Break In Trainings
Guides Olympic Lifting Training Notes

Break In Trainings

BySergii Putsov Published:March 5, 2019May 24, 2024 Updated:May 24, 2024

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Warm-up And Competition
Guides Olympic Lifting Training Notes

Warm-up And Competition

BySergii Putsov Published:February 19, 2019August 27, 2024 Updated:August 27, 2024

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jerk grip width
Guides Olympic Lifting Training Notes

Jerk Grip Width

BySergii Putsov Published:January 29, 2019November 27, 2024 Updated:November 27, 2024

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2018 Results
Guides Olympic Lifting Training Notes

2018 Results

BySergii Putsov Published:December 31, 2018May 24, 2024 Updated:May 24, 2024

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Squats : Eternal Topic
Guides Olympic Lifting Training Notes

Squats : Eternal Topic

BySergii Putsov Published:December 18, 2018June 1, 2024 Updated:June 1, 2024

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World Weightlifting Championship 2018
Guides Olympic Lifting Training Notes

World Weightlifting Championship 2018

BySergii Putsov Published:November 20, 2018August 3, 2024 Updated:August 3, 2024

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Key Features Of Female Weightlifting
Guides Olympic Lifting Training Notes

Key Features Of Female Weightlifting

BySergii Putsov Published:November 6, 2018June 2, 2024 Updated:June 2, 2024

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Cool Down
Guides Olympic Lifting Training Notes

Cool Down

BySergii Putsov Published:October 30, 2018August 2, 2024 Updated:August 2, 2024

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Periodization Part 4
Guides Olympic Lifting Training Notes

Periodization Part 4

BySergii Putsov Published:October 23, 2018August 27, 2024 Updated:August 27, 2024

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BARBELL HISTORY
Guides Olympic Lifting Training Notes

Barbell History

BySergii Putsov Published:October 16, 2018August 6, 2024 Updated:August 6, 2024

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Periodization Part 3
Guides Olympic Lifting Training Notes

Periodization Part 3

BySergii Putsov Published:September 18, 2018August 5, 2024 Updated:August 5, 2024

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