Jacek Szymanowski
Performance architect
M.Sc.Eng. Biotechnology
Specialist in Nutrition
Coaching for Athletes, Metabolic Health and Dietary Strategies
S&C movement specialist
Lifting experience: 20 years
Best Results:
- Squat – 200kg
- Deadlift – 240kg
- OH press – 100kg
About Jacek
Husband and father of two. Martial Artist.
I dedicated my life to help athletes achieve their best performance and to learn and discover what human body is capable of in terms of strength and conditioning training. My experience includes working with athletes in the team environment, tactical athletes and private sector. I’ve been training with athletes at levels ranging from Youth Athletes to National Champions, European Champions, World Champions and Olympic medalist as well.
Areas of expertise:
- Sports Nutrition
- Conditioning Development
- Identifying and training Limiting Factors in Performance (Strength, Power, Endurance)
- Sports Injuries
Education
Wroclaw University of Science and Technology, Faculty of Chemistry, Major in Biotechnology.
Certificates
- Precision Nutrition Level 1 Certified by Precision Nutrition. Certification Date July 16th, 2020. Expiration Date February 26th, 2025.
- BioForce Conditioning Coach Certification. Certification Date August 24, 2022.
- Training for Warriors Level 2 Instructor Certification.
- Mobility|WOD Movement & Mobility Specialist Certificate by MobilityWOD Institute. Certification Date September 19, 2019.
- Functional Movement Screen Certification by Functional Movement. Certification Date April 24, 2020.
- Advanced Certificate in Coaching Dietary Strategies by Precision Nutrition. Certification Date May 30, 2023.
- Advanced Certificate in Nutrition for Metabolic Health by Precision Nutrition. Certification Date May 30, 2023.
- Advanced Certificate in Nutrition Coaching for Athletes by Precision Nutrition. Certification Date April 22, 2023.
- Coaching Dietary Strategies: How To Coach Intermittent Fasting by Precision Nutrition. Certification Date April 26, 2023.
Latest Posts
Wie Verwendet Man Handgelenkbandagen Richtig?
Cómo Usar Las Muñequeras Correctamente
AchedAway Cupper Review (2024)
Naked Whey Protein Review (2024)
CBDistillery Reviews: Is it any good?
Active Stacks Beef Protein Powder Review (2024)
AG1 Review: Is this Nutritional Supplement Right for You?
Huel vs. AG1: Which Greens Powder is Right for You?
Water.io Smart Water Bottle Review (2024)
Promix Vegan Protein Powder Review (2024)
Promix Whey Protein Puffs Review (2024)
Walking Pad X25 Review (2024)
Crazy Nutrition Mass Gainer Review (2024)
Vitamin D3 and K2 Combination Benefits
Lactose Intolerance and Protein Powder: All You Need To Know
Huel Hot & Savory Products Review (2024)
Huel Daily Greens Review (2024)
Huel Black Edition Protein Review (2024)
Ultimate Home Gym Flooring Guide
Does Pre Workout Help Build Muscle?
Protein Shake After Running: 3 Pros And 4 Cons
CBD for Weightlifting: What Does It Really Do? (If Anything)
Energy Drink Before Workout: Is it Worth it?
KeForma HYDROGOLD 90 – Optipep® Hydrolyzed Whey Protein Review (2024)
CLEAN & JERK
Clean Pull
Muscle Snatch
Clean Warm Up: Best Exercises & Routine Example
Snatch High Pull
Snatch Pull
Snatch Push Press
Perfect Squat Hand Position in 5 Steps
9 Harder Squat Variations To Try At Least Once
Do Squats Make Your Butt Bigger? (Improve The Result)
Front Squat Grip Secrets – Techniques & Tips
Squat or Deadlift First: What Is the Ideal Sequence?
5 Quad-Focused Squat Variations for Strength & Size
Creating Your DIY Ice Bath: Step-by-Step Guide
Do Ice Baths Burn Fat Or Not, See What Science Says
How To Keep Ice Bath Water Clean: 4 Maintenance Tips
8 Best Hydrolyzed Whey Protein Powders in 2024
Basic Snatch Progression
Should You Ice Bath Before or After Workout?
6 Best Keto Meal Replacement Shakes in 2024
Is Milk Good For Bulking? Benefits Explained
Can I Take L-Carnitine Without Exercise? L-Carnitine for Health
How to Make Perfect Bulking Breakfast (Examples Included)
Bulking Protein Shake: How to Make a High-Calorie Shake
L-Carnitine Vs. CLA: Which Is Better For Fat Loss?