Jacek Szymanowski

Performance architect
M.Sc.Eng. Biotechnology
Specialist in Nutrition
Coaching for Athletes, Metabolic Health and Dietary Strategies
S&C movement specialist

Lifting experience: 20 years

Best Results:

Squat – 200kg
Deadlift – 240kg
OH press – 100kg

About Jacek

Husband and father of two. Martial Artist.

I dedicated my life to help athletes achieve their best performance and to learn and discover what human body is capable of in terms of strength and conditioning training. My experience includes working with athletes in the team environment, tactical athletes and private sector. I’ve been training with athletes at levels ranging from Youth Athletes to National Champions, European Champions, World Champions and Olympic medalist as well.

Areas of expertise:

Sports Nutrition
Conditioning Development
Identifying and training Limiting Factors in Performance (Strength, Power, Endurance)
Sports Injuries

Education

Wroclaw University of Science and Technology, Faculty of Chemistry, Major in Biotechnology.

Certificates

Precision Nutrition Level 1 Certified by Precision Nutrition. Certification Date July 16th, 2020. Expiration Date February 26th, 2025.
BioForce Conditioning Coach Certification. Certification Date August 24, 2022.
Training for Warriors Level 2 Instructor Certification.
Mobility|WOD Movement & Mobility Specialist Certificate by MobilityWOD Institute. Certification Date September 19, 2019.
Functional Movement Screen Certification by Functional Movement. Certification Date April 24, 2020.
Advanced Certificate in Coaching Dietary Strategies by Precision Nutrition. Certification Date May 30, 2023.
Advanced Certificate in Nutrition for Metabolic Health by Precision Nutrition. Certification Date May 30, 2023.
Advanced Certificate in Nutrition Coaching for Athletes by Precision Nutrition. Certification Date April 22, 2023.
Coaching Dietary Strategies: How To Coach Intermittent Fasting by Precision Nutrition. Certification Date April 26, 2023.