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24 Home Gym Ideas On A Budget in 2024

Reviewed by: Sergii Putsov (Head of Sport Science, 20 years of Oly Lifting experience, PhD Sport Science)

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You’ve decided on creating your own home gym or have the need to upgrade your existing one? No problem! I’m here to fill you with home gym ideas on a budget. If you are on a budget, then you’re definitely in the right place. If not, well, then you can still get some great ideas that you haven’t thought of. 

I remember way back when I was starting my home gym. I was riddled with questions with few answers to back them up. What should I invest in first? Is this important or not? Is that worth an investment for a home gym? Can I build a garage gym on a budget? 

And, of course, I was on a budget at that moment. And if I knew then what I know now, I’d be able to make better quality choices that would’ve helped me start more quickly and more efficiently. If you need any guidance with this matter, again – you’re at the right place. Grab a nice cup of coffee, and let’s dive in!

What are the best Home Gym Ideas on a Budget? The best home gym ideas on a budget include investing in multi-purpose equipment such as adjustable dumbbells, resistance bands, and mats. Utilize bodyweight exercises and free workout resources online, and optimize your space for your workouts.

Home Gym Ideas On A Budget

Top 24 Best Home Gym Ideas on a Budget Reviewed

  1. Adjustable Bench
  2. Squat Rack
  3. Barbell
  4. Set Of Bumper Plates
  5. Loadable-Dumbbells
  6. Set Of Dumbbells
  7. Treadmill
  8. Elliptical
  9. Exercise Bike
  10. Rowing Machine
  11. Ab Mat
  12. Push-Up Bars
  13. Mat
  14. Jump Ropes
  15. Pull-Up Assist Bands
  16. Exercise Sliders
  17. Medicine Balls
  18. Power Rack
  19. Olympic Weightlifting Barbell
  20. Kettlebell
  21. Weighted Vest
  22. Hex Dumbbells
  23. Plyo Box
  24. Ab Roller
  25. Flooring

Home Gym Ideas on a Budget

Why would you even consider a home gym in the first place? Well, there are multiple reasons, really. Just imagine what it entails when you’re going to a gym.

On average, people usually go to the gym 2-3 times per week. You’ll pay a monthly membership and share the gym with others. Since you don’t really go there to talk, not if you’re serious about getting your planned workout done anyway. You also have to travel to the gym and then go home. That costs both money and, more importantly, time.

While investing in a home gym might seem expensive, consider all these drawbacks that a regular gym has and put them on paper to see how at which point you’d break even. Plus, with a home gym, you save plenty of time – a premium resource that is limited for all of us.

Generally, getting a home gym is a great idea, but it is also a long-term investment. More people in your household can use it, and they can use it on demand and on a whim. How do you buy all that expensive gear to fill up your basic home gym setup? Where do I start?

That’s where I come in. I’ll guide you on everything essential in your home gym to cover your bases and workout routines.

You will decide what is important to you and the gear you’d need to make those routines a reality. I’ll also talk about which parts are mandatory for any gym at home and which pieces of equipment can be bought once you have some bases covered.

Idea for home gym

Best Home Gym Setup Ideas to Consider

Setting your home gym up can be a difficult task, because even if you already have all of the equipment you need, you still need to arrange it in a way that makes it look (at least somewhat) aesthetically pleasing. Most importantly, it needs to be functional and can’t be in the way. Let’s go over a few ideas.

1. Olympic Lifting Home Setup

For a home setup, a squat stand (like the Titan Fitness T-3 Series Short Squat Stand) with an integrated pull-up bar is usually central to the layout because it allows for exercises like squats, overhead presses, and pull-ups.

Alongside the rack, you also need a quality Olympic barbell (the one we recommend is the ROGUE Echo Bar 2.0) and an assortment of bumper plates for performing Olympic lifts like snatches and clean and jerks.

Place the squat stand against a sturdy wall to ensure safety during heavy lift. You can also mount an adjustable bench directly to the stand. This is going to save a lot of space and will allow for a variety of exercises (like bench presses at different angles).

The barbell and bumper plates can be close to the squat rack for easy access, but make sure you have enough room for full range of motion during lifts.

If you don’t have anything over your floor to protect it (like a rug or carpet), it’s good to place some protective flooring, like REP’s Rubber Floor Tiles, which is important for your safety and will also protect both your floor and the equipment. If you want to be extra careful you can think about investing in crash pads.

Olympic lifting home setup

2. Small Home Gym Setup

Just because you have a small space doesn’t mean you can’t fit a decent amount of equipment in it.

When placing the treadmill (if you want the best one, go for the PROForm Carbon TLX), ensure that you have enough space around it for safe use. You can also put an adjustable bench nearby for some alternative resistance training or some HIITworkouts. An exercise bike, for example Pro-Form’s Studio Bike Pro 22, can be placed on the other side of the bench.

Additionally, you can put some dumbbells in one corner of the room and kettlebells in the other. When the treadmill is not in use, you can use it to store some lightweight equipment on it, like an exercise ball.

Any TVs and mirrors need to be mounted on the wall directly because that will save you a ton of space.

small home gym setup

3. Bedroom Home Gym Setup

If you want to use your bedroom as a home gym, there are ways of making that happen without compromising the room’s primary function.

For example, you can take a ladder wall bar and attach a bench directly to it to save space when it’s not in use. The equipment can be placed parallel to the bed, with a barbell (we highly recommend the REP Alpine Weightlifting Bar) and some plates placed on the floor by the foot of the bed.

This way, the equipment will be organized around the perimeter, and the central floor area will remain open. You can also stack plates in the corner and put the barbell inside which can save a lot of space.

bedroom gym setup

4. Garage Gym Setup

Garages that double as home gyms are pretty frequent, as the amount of space they usually have allows for a well-equipped and organized home gym.

You can use a robust power rack and locate it centrally in front of the back wall. This is essential for heavy lifting, including squats, bench presses, and pull-ups, and you can hang some resistance bands, for instance ROGUE Echo Resistance Bands, on it and place plates behind it.

You can also place a bench right underneath the rack and an exercise bike to the left of the bench and rack, against the side wall. This will create a nice amount of floor space between the power rack and the exercise bike, and you can fit a mat there.  

Any additional equipment, like an exercise ball, plate rack, or foam rollers can be placed against the back wall. Make sure to organize it neatly to save as much space as possible.  

Any additional equipment, like an exercise ball, plate rack, or foam rollers can be placed against the back wall. Make sure to organize it neatly to save as much space as possible. 

garage gym setup

5. Corner Home Gym Setup

A corner home gym needs to be compact but functional and designed to maximize the variety of workouts you can use it for.

Start with placing plyometric boxes in the center of the floor and suspend a punching bag from the ceiling. A pull-up bar can be installed between the two corner walls to give you a solid anchor for pull-ups and hanging exercises.

To the left, there can be a wall-mounted pegboard for grip strength exercises, and you can secure a barbell with some small weight plates horizontally on the pegboard.

You can also fit some medicine balls by the walls for variety. And speaking of walls — you want a nice substantial shelf mounted to the wall to hold your accessories. A shelf will keep them organized and within reach and won’t take up any floor space.

If you really want to fit a squat rack there, think about the folding one – just make sure you have enough space on the sides for the barbell.

corner home gym setup

6. Calisthenics Home Gym Setup

Mount a power rack to the wall. This will save you floor space, and it can be equipped with things like gymnastics rings and a pull-up bar for bodyweight exercises. 

A plyo box (the one we recommend is Yes4All 3 in 1 Wooden Plyo Box) can be to the right of the rack, and an exercise ball can be placed on the floor, to the side of the rack. You can also mount a cable machine, dip bars, bench hanger or a functional trainer to the wall.

Additionally, you can fit some dumbbells next to the exercise ball. To the left of the rack, you can place an exercise bike or a concept rowing machine which can allow you to save a lot of space when not used.

This entire setup revolves around equipment being mounted to the wall or placed against the wall to conserve as much floor space as possible.

Calisthenic home gym setup

7. Basement Gym Setup

Along with the garage, the basement is another room that often gets converted into a gym because it offers a decent amount of space and you can fit quite a bit of equipment in it.

For example, you can put a power rack, like the PR-1050 Short Power Rack, equipped with a pull-up bar, safety bar, and J-hooks against a side wall, with a bench in front of it. To the side, you can fit an Olympic barbell and weight plates.

Against a back wall, you can also fit some bigger equipment, like a treadmill, an elliptical, and an exercise bike. A TV or a mirror should be mounted to the wall to save floor space.

Basement Gym Setup

8. Patio Home Gym Setup

If you want to work out outside, you may want to consider turning your patio into a home gym.

You can wall-mount your punching bag using a bracket that extends out to allow the bag to hang freely, and suspension trainers can be attached to the wall next to the punching bag.

An adjustable bench, like the Ab-3100 Adjustable Weight Bench, can be placed parallel to the punching bag, across the floor, so you have a good amount of floor space in the center of the patio.

If you like using dumbbells, you can place them on a rack next to the bench, and you can fit a treadmill next to it. Any medicine balls or exercise balls can be in a corner, neatly placed together for when you want to use them.

This setup will give you a lot of floor space, and working out in fresh air and natural lighting has its benefits, too.

Patio home gym setup

Things to Consider When Setting Up a Budget Home Gym

The concept of a gym setup at home is absolutely fabulous, but it can cost a pretty penny because gym equipment can be very expensive, which is why you want to see how to set one up on a budget. This is definitely something that can be done, but if you want to get the most bang for your back, there are things to consider before you make an investment.

1. Training Goals

Think about what you want to focus on — cardio, strength training, flexibility, or a little bit of everything? Your equipment needs to be tailored to the workouts you want to do and the training goals you’re after.

2. Living Space

Of course, the availability of space is a huge deal. Some may have a whole room they can dedicate to workouts, the others may have just a small corner in the living room that will only allow for a minimalist home gym setup.

Think about the dimensions of your space to see what kind of equipment you can fit in it. There is a lot of compact and multi-functional gym equipment out there, so even a small space can be turned into an effective gym. 

3. Budget

Establish a realistic budget – determine the amount you’re willing to spend for your home gym. For a budget home gym setup, essentials are a priority, and make sure to consider both the initial cost and the cost of long-term maintenance. 

4. Versatility

Choose versatile equipment that offers multiple exercise options. Things like adjustable dumbbells and kettlebells, resistance bands, or suspension trainers can provide a diverse range of workouts without taking up too much space.

5. Storage

Home gym setup ideas are all about organization to maximize the space. Invest in racks, shelves, or wall mounts to keep the equipment organized and easily accessible. A well-organized space will motivate you far more than something that’s cluttered. 

Best Essential Gear Home Gym Equipment

If you’re building a new home gym, it is imperative to cover the essentials. These are pieces of gear that allow you to cover most of your muscle groups through a wide variety of exercises.

I’m, of course, talking about a bench, a barbell, some weight plates to go with the barbell, some dumbbells, and, if you really want to cover all your bases – then a squat rack.

1. Adjustable Bench

A bench is undoubtedly one of the most essential pieces of affordable home gym equipment for a home gym, offering immense versatility and functionality.

Incorporating a bench into your workout space allows you to perform a vast array of exercises that target different muscle groups, such as bench presses, seated shoulder presses, tricep dips, and dumbbell rows, to name a few.

Additionally, a bench can be adjusted to various angles, enabling you to work on your muscles from multiple positions and achieve well-rounded strength.

Due to its multi-purpose nature, a bench is almost mandatory in a home gym setup, maximizing your workout potential while saving space and minimizing the need for multiple specialized pieces of equipment.

Ab-3100 Adjustable Weight Bench

Investing in a quality bench will significantly enhance your exercise routine and help you achieve your fitness goals more efficiently.

My recommendation for an adjustable bench is Ab-3100 Adjustable Weight Bench. If you’re just starting out with your home gym setup, I’d highly recommend investing in this piece of equipment.

This bench has a super comfortable cushion with good stitches that will last a long time instead of wearing down and pulling out. It also has a heavy-duty steel frame that can be chosen in 4 different color options: metallic black, red, blue, and matte black.

You can still utilize a bench for core exercises, even without dumbbells or barbells. And the 700 lbs weight capacity will keep you safely supported even if you’re big and use heavy weights.

If you’re a tall person, keep in mind that the bench, while flat, is 50.5 inches long. And if it’s in its seated position, you still get a comfy 13’’x10.5’’ seat, with 34.75’’ of backrest. And if anything goes wrong, you are backed by a 1-year warranty.

2. Squat Rack

A squat rack is another indispensable piece of equipment for any home gym, offering immense value and versatility. They have a few significant downsides that you need to consider before going this route. They are big.

You’ll need to make sure that you have the required space. So if you’re building a budget garage gym, this might be the last essential you’d go for. You should either use a squat rack first or last while building your essential setup. If you go the bench + barbell/ dumbbells route, I will invest in the rack after I sort those.

Squat racks are designed to provide support and stability during strength training exercises such as squats, bench presses, and overhead presses. By including a squat rack in your home gym setup, you unlock the potential to engage various muscle groups effectively, including your legs, glutes, back, shoulders, and core.

Titan Fitness Stand

Squat racks also often come with additional features, such as pull-up bars, dip bars, or adjustable safety bars, which can further expand your workout repertoire. Owning a squat rack helps you perform these exercises safely and with proper form, reducing the risk of injury and ensuring maximum gains.

Integrating a squat rack into your home gym is mandatory if you are serious about building strength, as it allows you to progress and lift heavier weights confidently.

The squat rack I recommend is Titan Fitness T-3 Series Short Squat Stand. The 1000-pound weight capacity will serve you well for most things you’d want to use it for. A huge plus is that it is also a low-ceiling rack, 72″ in height, meaning that you can place it pretty much in any room.

So, if you have some basement gym ideas on a budget, this one will put a smile on your face. It is also well made, meaning you won’t get any squeaky noise or bends if under a heavy load. But just in case, you’ll get a 1-year long warranty. However, this thing will probably outlive you.

3. Barbell

If you’re looking at even the most basic home gym, it most likely has at least a barbell. A barbell stands out as one of the best and most essential, and most cheap home gym equipment pieces due to its versatility, effectiveness, and adaptability in strength training.

Most people will agree that it is almost mandatory to have one. This seemingly simple piece of equipment forms the foundation for many exercises, including squats, deadlifts, bench presses, overhead presses, and rows, to name a few, which simultaneously engage multiple muscle groups.

It is a vital piece of equipment and a wise investment for anyone looking to create an efficient and well-rounded home gym setup.

Rep sabre

Our recommended barbell is REP Alpine Weightlifting Bar. It’s perfect for those on a budget who desire quality. Its 1500-pound static rating capacity makes it ideal for heavy operations.

Even though the sleeves are ribbed (unlike the usual smooth sleeves), they’re still the free-spinning plus the ribbed surface helps keep the weight plates secure and stable during more explosive lifts. Any home gym will appreciate its versatility and durability. 

Rep sabre instagram
Photo by @brojitzu

There is only one weight option – 44lbs (20kg). And there are three variations to choose from (stainless steel, hard chrome, and hard chrome/black chrome).

The bar, shaft, and sleeve lengths will also vary depending on that choice. The bar takes 2-inch weight plates. This product is great for beginners and pros. And you also get a lifetime warranty with the product. A full-on 10/10 from me!

4. Set Of Bumper Plates

This is another indispensable addition to your home gym setup, offering flexibility and functionality to complement your barbell training. Made from high-quality, durable materials, these plates are designed to withstand rigorous use and protect your floors from damage during heavy lifts if dropped.

When used with a barbell, bumper plates allow for precise weight adjustments, enabling you to perform various exercises at various intensity levels. From squats and deadlifts to bench presses and overhead presses, these plates provide the necessary resistance to challenge and strengthen your muscles.

Moreover, bumper plates can also be utilized effectively without a barbell. They can be employed for exercises like weighted lunges, Russian twists, and even makeshift kettlebells for swings and goblet squats.

The versatility of bumper plates ensures that they are essential to any home gym setup, offering numerous opportunities for challenging and diverse workouts. Investing in a quality set of bumper plates is a wise choice, as it significantly expands your exercise repertoire, allowing you to make the most of your strength training sessions.

REP Black Bumper Plates

My budget suggestion is to go for the REP Black Bumper Plates. They pair nicely with my suggested REP Alpine barbell and fit the 2-inch sleeves. The plates also have a low bounce, which helps them absorb almost all of the fall damage when dropped, even from a more significant height or under a hefty load.

You can also get them in various weights. From 10 pounds all the way to 45 pounds. Depending on how much you would like to work with.

The main thing is that they are top-quality and affordable, which is excellent in itself – but you can also buy them separately in pairs of your chosen weight or buy them as a premade set of 160 lbs to 340 lbs. And if you buy them as a whole set, they will cost you even less!

5. Loadable Dumbbells

Loadable dumbbells are very practical and space-efficient because they provide multiple weight options in a single dumbbell. Unlike their static counterparts, these are super adaptable and cater to a wide range of fitness levels and exercise routines.

You can seamlessly transition from one exercise to another without cluttering your floor space and don’t need to keep replacing your dumbbells as your fitness level progresses.

Their best feature is adaptability: loadable dumbbells encapsulate a multitude of weight variations within a single pair of dumbbells, which saves you a lot of space, especially if you live in an apartment or lack space to dedicate to your home gym.

If you want help with finding the best loadable dumbbells to include in your home gym, then go for REP’s Adjustable Dumbbells.

REP’s Adjustable Dumbbells

They’re sold in two pairs: 20 lbs and 52.5 lbs. They’re made with quality materials and won’t disappoint you.

These dumbbells have fully knurled straight handles that give a solid grip, their plates are made of cast iron, and spinlock star collars make them even more durable.

The 20lb pair includes two handles, two collars, four 5lb plates, and four 2.5lb plates, while the 52.5lb pair comes with two handles, four collars, sixteen 5lb plates, four 2.5lb plates, and four 1.25lb plates to customize your workouts.

You can also buy a weight add-on: REP has a 40 lbs weight upgrade which gives you additional plates to increase the challenge. However, keep in mind that the weight capacity of each handle is 85 lbs.

6. Set Of Dumbbells

A barbell requires you to invest in weight plates as well. Weight plates can be effective, but they also need you to get a barbell then. A squat rack sometimes requires you to invest in a barbell and, in turn, into weight plates. A bench is amazingly versatile if you have any or all of the pieces mentioned above of gear.

Dumbbells? They require nothing. Buy a set of dumbbells and nothing else – and you got yourself a starter home gym. The cheapest home gym setup, but still a gym setup. It doesn’t get more budget than that!

Dumbbells enable you to perform numerous exercises targeting different muscle groups, such as bicep curls, tricep extensions, shoulder presses, lateral raises, and chest flies. They can also be used for compound movements, like lunges and squats, that engage multiple muscles at once for efficient and effective workouts.

One of the critical advantages of dumbbells is their capacity for unilateral training. This means you can work separately on each side of your body, promoting balanced muscle development and minimizing strength imbalances.

Furthermore, using dumbbells challenges your stabilizer muscles, improving overall coordination, balance, and joint stability.

If you need help figuring out where to start or are on a limited budget, then go for a set of dumbbells. They will keep you happy and busy for a long time without investing further. They will last you forever, and if you feel the need – you can always upgrade at any point in your home gym-building journey.

CAP Dumbbell

These are the ones that I recommend you get as the budget pick – CAP Adjustable Dumbbell Weight Set. As with the barbell plates, the dumbbells can be bought as a set (25 lbs, up to a whopping 200 pounds!), or you can opt for the adjustable 52.5 lbs option to mix and match the plates to your liking.

The 17-inch dumbbell is 5 pounds in weight, and the plates range from 1.25 lbs to 5 lbs.

You can customize them as it suits you, and once the plates are on, you can lock them in place with spinnable lock collars. The collars have a rubber edge that prevents them from getting loose. The dumbbells also have nice knurling that helps with grip!


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Best Essential Gear Home Gym Equipment For Cardio

Incorporating cardio gear into your home gym setup is crucial for enhancing cardiovascular health, burning calories, improving endurance, and promoting overall fitness. If you have a serious exercise program, cardio is a core part of that program.

Cardio equipment allows for convenient, time-efficient workouts tailored to individual goals. You can do cardio whenever however long you want. And the best part of having cardio equipment as part of your home gym is that once you decide to do cardio, you can jump straight into it.

No need to prepare, change clothes, make sure you’ve got everything sorted at home before you leave, or sometimes even travel to a good running spot to start the workout. Nothing like this will ever bother you again. And I will show you what cardio gym gear is essential and how you can get it on a budget!

Treadmill training

1. Treadmill

While a treadmill cannot replace traditional running outside, it still has its perks. A treadmill is essential for a home gym as it offers a reliable, versatile, and convenient way to perform various cardio workouts, regardless of the weather or time of day.

It is also easier on your joints as opposed to running on pavement. It helps improve cardiovascular health, burn calories, and build endurance while allowing customized training routines.

ProForm Carbon TLX

ProForm Carbon TLX
  • Purpose of use: Cardio
  • Type (rack / machine / equipment / accessory): Machine
  • Must for gym (yes / no, but good to have): No
  • Dimensions: 74.3’’D x 35.1’’W x 59.1’’H
  • Item weight: 249 lbs (in box)
  • Weight capacity: 300 lbs
  • Warranty: 10-Year Frame, 1-Year Parts, 1-Year Labor Warranty

The PROForm Carbon TLX, our recommended treadmill for your home gym, is an excellent budget pick because it delivers solid performance and essential features at an affordable price.

Its spacious design, easy storage, and various workout programs offer a perfect balance between functionality and cost for those building a home gym on a budget. The weight capacity on this one is 300 lb.

Photo by @proform

The maximum speed is 12 mph, which is plenty. The 20’’ x 60’’ running surface is also large enough so that you don’t have that feeling like you’re going to fall off. It also has a built-in tablet holder, so if you like binge-watching your favorite show, you can do that while burning calories. Win-win!

The 10-year warranty on the frame and 1 year for parts/labor is a great deal that should cover any unexpected breaks. The only thing that’s less than ideal is the tiny, basic 7’’ screen. It shows all your metrics clearly, but with a treadmill that’s this high-quality, you’d expect a screen that matches it.

2. Elliptical

Treadmills are the most common cardio machines on the planet. But if treadmills aren’t your thing, you might look closer at ellipticals.

An elliptical is essential for a home gym as it offers a low-impact, full-body cardio workout, engaging both upper and lower body muscles while being gentle on joints. It helps improve cardiovascular fitness, burn calories, and build endurance, making it a suitable alternative to traditional cardio machines.

Sunny Elliptical Machine

Sunny Health & Fitness Legacy Stepping Elliptical Machine is an excellent budget pick because it delivers a compact and convenient solution for those seeking an effective elliptical workout without having their wallet sucked dry.

It’s also super compact at 39.4’’ long x 26.4’’ wide. Because of how quiet it is, there are numerous ways to use it in your home gym while utilizing modern-day luxury, such as listening to a podcast or binge-watching your favorite show.

And the best part is that it is just as effective as any other elliptical out there. It has a neat lighted digital monitor that allows you to track your stats. Nothing special. But it works.

You get to choose from 8 levels of resistance with a manual turn knob. And finally, the belt drive with its magnetic resistance makes for a super smooth and quiet ride, with an 11’’ stride length. And the belt drive also has low maintenance.

If you’re looking to move the elliptical around the house, it weighs only 60 lbs, so no worries. To top it all off, you’ll get a 90-day return policy and a 3-year frame warranty with 180 days for parts. That’s just fantastic value. Nobody needs a warranty until you need it. And this one is great!

3. Exercise Bike

Exercise bikes are the 2nd most common cardio machines in a gym or home gym environment. And for good reason. It provides a low-impact, effective cardio workout that strengthens the lower body and boosts cardiovascular health.

Exercise bikes offer a range of resistance levels, making them suitable for users of all fitness levels, and they can help improve stamina and burn calories.

Pro-Form’s Studio Bike Pro 22 is a great choice for a budget home gym. It’s a high-quality bike that comes at a reasonable price point and will give you a complete training experience in the comfort of your home.

PROForm Studio Bike Pro 22

The first thing you’ll notice is that wonderful 22’’ touchscreen display. It displays the information you may want to see when you’re working out and actually makes the entire exercise experience better. Apart from being big, the screen is also very vibrant.

IFit integration is another great thing about this bike. With it, you can automatically adjust the resistance as you ride because the workouts are led by trainers. As a result, the only thing you need to focus on is your ride.

The bike will simply adapt to your fitness level, so it’s good for both beginners and advanced users. If you decide that iFit is not for you (although that’s highly unlikely), you can just cancel it once your 30-day free trial is up.

The bike itself is built to last. It’s made of high-quality steel that’s resistant to corrosion and is overall very stable and durable. You also get a 9’’ (10 positions) vertically and 3’’ horizontally adjustable seat and can adjust the handlebars up to 3.75’’ (5 positions). The footprint is relatively standard at 21.9’’ W x 56.5’’ D/L x 54’’ H.

What makes it so suitable for home gyms is its portability. It has built-in wheels, so you can just roll the 144 lbs bike around your home or gym and use it wherever you want with ease.

Overall, this bike is a superb value for money. It is high quality and easy to move, has a huge touchscreen display, and comes with a free 30-day iFit trial. And on top of all that, you get a 10-year warranty on the frame, 2 years on parts and 1 year for labor! What’s not to like?


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4. Rowing Machine

A rowing machine might not be the most abundant piece of cardio gear you might encounter in a home gym, but that doesn’t take from the fact that a rowing machine is exceptionally effective.

It offers a full-body, low-impact cardio workout that targets major muscle groups, improves cardiovascular endurance, and promotes calorie burning. Engaging both upper and lower body muscles provides an efficient and balanced exercise option.

Concept 2 Rowerg Rower

The Black Concept 2 Rowerg Rower – Pm5 is the budget-pick rowing machine that I’d choose over others because it combines high-quality performance with an affordable price. It features 10 levels of air resistance and a comfortable and wide padded seat set at 14’’ above the ground. You can up it to 20’’.

The paddles are non-slip, and you also get an excellent digital monitor to keep track of all the critical data. It’s compatible with Bluetooth heart rate monitors and the free ErgData app for exercise analysis.

The handlebars are also non-slip, so you won’t have an issue if you have sweaty palms. If you decide to place the rowing machine somewhere else, you have transportation wheels to help you. And if the surface is not leveled or is a bit uneven, you have floor stabilizers to make your rowing experience feel sturdy regardless of the machine’s positioning.

It isn’t foldable, but while 8 feet long, it is still only 2 feet wide, meaning it won’t take as much space as some other row machine models. That’s very important if you’re limited on space. The max capacity is also high, at 500 lb.

Concept 2 allows users to experience a satisfying workout while staying within their budget, making it an excellent choice for those looking to add variety to their home gym cardio routine.

Best Essential Gear Home Gym Equipment For Working Out With Your Weight

Instead of relying on lifting incrementally heavier and heavier weights by utilizing various pieces of different-purpose equipment, some people like to take a more Spartan-like approach and use their own body weight as the tool of choice.

Introducing this type of equipment into your home gym setup is critical as it enables you to perform bodyweight exercises that improve strength, flexibility, and balance. This equipment allows for a wide range of functional movements, promoting muscle growth and toning while providing an efficient workout that simultaneously targets multiple muscle groups.

1. Ab Mat

An Ab Mat is essential for an inexpensive home gym focused on bodyweight exercises because it effectively supports the lower back during core exercises, ensuring proper spinal alignment and maximizing the engagement of your abdominal muscles.

ROGUE Fitness Abmat

If you are looking for a great budget pick ab mat for your home gym, check out the ROGUE Fitness Abmat. Its construction, contoured design, and affordability make it a fantastic addition to your fitness arsenal.

The dimensions are 14.5″ L x 11.75″ W x 2.75″ H. This high-quality, soft-to-touch/firm-to-use Ab Mat offers excellent support and comfort, making it an essential addition to your home gym for an optimized bodyweight workout experience.

The mat has shape retention, is moisture resistant, and is antibacterial. It’s also super easy to clean. To top it off, you get a 1-year warranty on the ab mat.

2. Push-Up Bars

Push-ups are the vanilla way of building muscle. They take that experience to the next level. A home gym focused on bodyweight exercises because they enhance the standard push-up, allowing for a wider range of motion and minimizing wrist strain, ultimately providing more effective chest, shoulder, and triceps workouts.

CAP Bars

The CAP Pair of Push Up Bars is the recommended budget pick due to its sturdy construction, ergonomic design, and affordability. The pads’ dimensions are 10.6 x 5.7 x 3.1 inches.

These push-up bars offer enhanced foam-covered handles for improved grip, added stability with rubber pads, and ease of use, making them a valuable addition to your home gym for more effective bodyweight workouts.

3. Mat

Any beginner home gym should have a mat. It is focused on bodyweight exercises because it provides a comfortable and supportive surface for various workouts, protecting your joints and ensuring proper form during exercises such as planks, yoga poses, and stretches.

REP Exercise Mat

My recommendation for an exercise mat is – REP Exercise Mat. It has a very durable construction, a non-slip surface, is super lightweight, and exceptional value for money.

Its resistance to wear is a fan favorite with this product as it allows for years of continuous usage without any signs of wear. If properly taken care of, this one could last you for decades.

The REP mat is filled with 1.5’’ thick foam that provides enough padding. The dimensions are 48”(L) x24”(W) x1.5”(H), enough for stretching, yoga, gymnastics, and cardio, while still being small enough to fit almost anywhere. If you plan to store it, remember that folding it is not recommended.

4. Jump Ropes

Jump ropes are essential in a home gym when focusing on bodyweight exercises, as they provide an excellent cardio workout and improve coordination, agility, muscular strength, and endurance. If you want to lose weight, build abs, or gain speed, but in a fun and challenging way – go for the jump rope routine. It might seem silly and like child’s play. But you’d be surprised by the astonishing results that they can evoke.

WOD Nation Speed Jump Rope

The WOD Nation Speed Jump Rope is my top budget pick because it delivers a smooth, fast, customizable experience suitable for any fitness level. You get 8 colors to choose from black, blue, gray, orange, pink, purple, red, and yellow. I’m sure you’ll be able to find one that is to your liking.

Its durable surgical steel construction, easily adjustable cable length, and precision ball bearings ensure a comfortable and efficient workout that can be tailored to your specific needs. The handles are 6 inches long. The cable is 2.5mm thick, and the full length of the jump cable is 10 feet.

This jump rope is a highly versatile and cost-effective addition to your home gym for those seeking a dynamic and engaging way to work out with their body weight. Just keep in mind that unlike Rocky Balboa, who goes anywhere with his jump rope, this one is recommended to only be used on a smooth surface.

Rough surfaces such as cement or asphalt might damage the coating on the steel cables and start causing rust to appear.

The rope cables use a patented 4-bearing system that feels smooth, doesn’t produce noise, and prevents entanglement. To further accommodate you, you’ll also get extra cable included for free, just in case. And a 1-year warranty.

5. Pull-Up Assist Bands

Pull-up assist bands are indispensable for a simple home gym when incorporating bodyweight exercises, as they offer assistance in performing pull-ups and help build upper body strength progressively. There is no need to strain yourself and try doing pull-ups if your body isn’t ready for them.

Pull-ups are hard. And there is a good reason why assist bands are a thing. Also, using resistance bands for exercise might seem silly or simplistic, but studies suggest the effects of using resistance bands is similar when compared to doing the same with conventional devices.

They will help you with the transition from a novice into a pull-up superstar in a practical yet inexpensive manner.


My budget-friendly recommendation, the ROGUE Echo Resistance Bands, stands out due to their exceptional durability and versatility. Crafted from high-quality natural latex rubber, these bands are ideal for various exercises, including assisted pull-ups, stretching, and mobility work, without the risk of them unexpectedly snapping.

You can buy them in singles or pairs, and you can choose from 8 resistance levels, each color-coded. They are 41’’ long, each of them. They are also accompanied by a 1-year warranty.

6. Exercise Sliders

Exercise sliders are an essential addition to any home gym focused on bodyweight workouts, as they provide an engaging way to challenge your core and increase overall stability. These compact and portable tools enhance various exercises by introducing sliding motions that demand greater muscle engagement.


My budget choice is A AZURELIFE Exercise Core Sliders. They are often praised for their dual-sided design, accommodating use on carpet and hard floors. They are 7’’ in diameter. One side is foam, while the other is plastic, depending on whether you want to use the pads on a carpet or a hard surface.

Just be wary of how you flip them, as they can slip if you, for example, place the plastic surface on a slippery floor. With their high-quality construction and affordable price point, these sliders are an excellent option for diversifying your bodyweight exercises and making your home workouts more effective and versatile.

7. Medicine Balls

I’ve seen many people mistake these for basketballs or volleyballs until they pick them up, and you see the confusion on their faces. Medicine balls offer a versatile way to add resistance to various functional movements, promoting muscle strength, endurance, and core stability.

Medicine balls are also a fantastic and effective way to increase your overall agility. With their dynamic nature, medicine balls can elevate your workouts, making them more challenging and engaging.

For example, you can improve the basic squats, push-ups, lunges, and many more with a medicine ball. Or you can do some of the many whole body exercises – Wall ball, Medicine Ball Slams.

Yes4All Soft Wall Medicine Ball

The Yes4All Soft Wall Medicine Ball stands out as a budget-friendly option. You can get these as a 6-pounder, all the way up to 30 lbs medicine balls. But the 20 lbs one offers the most for the money spent. It balances durability and softness.

You get three color options: vibrant, navy camo, or pure black, and the price may change depending on your choice. The ball has the standard 12.5-inch diameter. Its compact design and weight range make it an excellent addition to your home gym routine, allowing you to push your limits and explore new exercises at an affordable price.

Best Essential Gear Home Gym Equipment for Weightlifting

When you think of a gym, you most likely think of weightlifting. Because of this, it is only natural to include that type of equipment in your home gym. This type of gear is essential to build strength and muscle mass and improve overall fitness.

Weightlifting gear allows you to perform targeted exercises that engage multiple muscle groups, enhancing your progress and providing a well-rounded workout experience. Investing in quality weightlifting equipment will optimize your training and pave the way for tangible, long-lasting results.

1. Power Rack

You can only have a weightlifting-specific home gym with a power rack, which offers a safe and adaptable spot for squats, bench presses, and deadlifts. Thanks to its adjustable pins and catches, a power rack may help you get in shape without risking your health.

Sometimes people refer to a power rack as the Jack of all Trades when it comes to gym equipment. And with good reason. With one, you can target almost all muscle groups.

PR-1050 Short Power Rack

The PR-1050 Short Power Rack is my top selection for the money because of its low price, high quality, and convenient size. You can load up to 700 pounds onto the rack. But if you’re using the pull-up bar or the dip station, a maximum of 400 lb is recommended.

The PR-1050 Power Rack has the following dimensions: 58 W x 48 L x 72 H inches. Of that, you have 44.1’’ W x 26’’ L working area. The weight of the rack is 123 lbs. You can work on your chest, back, shoulders, triceps, pull-us, bench press, and even use it with resistance bands.

It is a true jack of all trades when it comes to gym equipment. Few pieces of gym gear will offer this much variety. The uprights are numbered for easier navigation and have 1’’ holes with 2’’ spacing between them. This gives you plenty of adjustment options.

You don’t even have to skip leg day. It won’t provide you with various leg exercises, but you can do hanging leg raises. You’re covered if your home gym is empty and you get this machine. It’s that simple.

You’ll also enjoy a Limited Lifetime Warranty. While that sounds weird, as if they are counting on your limited lifespan or something like that, it actually means that REP will fix or replace anything unless it is caused by anything other than defects that happened in the manufacturing process.

It’s an excellent investment for your home gym since it provides various exercises for people of varying fitness levels and tastes.

2. Olympic Weightlifting Barbell

In order to do complex exercises that work for numerous muscle groups at once, a professional-grade instrument like an Olympic weightlifting barbell is required in any weightlifting-oriented home gym. It can withstand significant weight, so you may train with complete confidence.

ROGUE Echo Bar 2.0

For its low price and excellent quality construction (especially its finish and knurling), I suggest the ROGUE Echo Bar 2.0. This barbell is great for new and seasoned weightlifters because of its low cost without sacrificing performance.

Remember that, unlike regular barbells, which take 1″ or 2″ plates, an Olympic barbell will take only a 2″ diameter weight plate. So be prepared. The 44lb(20kg) naked bar is plenty enough to do some basic exercises, but if you want a proper workout, get yourself some 2-inch weight plates(I’ve left a budget recommendation for plates above).

The weight limit on this solid steel bar is 1000 lbs. So unless you plan on breaking world records, that will be more than enough. Dual knurl marks with medium knurling for a firm grip should help you in lifting.

The sleeve length is 16.4″, meaning it can take on a lot of plates. The tensile strength of the 2.0 is 190,000 PSI. The shaft is 52″, and the full length of the bar is 86.75″. But all in all, if you’re building the best home gym on a budget, an Olympic barbell should definitely be included.

“Here are some tips from me:

  1. Invest in versatile equipment like resistance bands, a set of dumbbells and a yoga mat.
  2. Use what you have – for example, chairs for step-ups or a backpack filled with books for weightlifting.
  3. Look for used equipment online or at local garage sales.
  4. Develop a routine that uses your own body weight– push-ups, squats, and lunges don’t cost anything.
  5. Identify your fitness goals and prioritize equipment based on those needs.

And remember, that there’s no need to buy everything at once.”

Best Essential Gear Home Gym Equipment for Fitness

Some say fitness is a training regime, while others swear it is a way of life. I’ll leave that for you to decide. But if you’re into fitness, having the correct gear in your home gym can be extremely rewarding.

Also, if you’re serious about increasing your functional strength, stamina, and general fitness, you must outfit your home gym with critical fitnessequipment. With its high-intensity exercises and often changing programming, fitness requires flexible and adaptable equipment.

1. Kettlebell

A kettlebell is essential for a home gym because it offers a versatile, compact, and effective tool for weightlifting, strength training, and cardio. Its unique design enables various exercises such as swings, goblet squats, deadlifts, clean and presses, farmer’s walks, snatches, etc. A kettlebell lets you target multiple muscle groups and improve functional strength. 

Yes4All Kettlebell

The Yes4All Solid Smooth Base Kettlebell is a fantastic option for those on a tighter budget because of its sturdy build, ergonomic handle, and stable foundation. They are all cast iron made.

You can get one from a low 5-pound one to a 50-pound kettlebell. And their dimensions depend on their weight. The advantages of kettlebell training may be yours at this low price without sacrificing quality or efficiency.

2. Weighted Vest

If you’ve ever seen or even thought of fitness, you know what a weighted vest is. It’s a must-have for any home gym. When you put your body through its paces by donning a weighted vest, you force it to adapt by building muscle and increasing your stamina.

CONDOR Sentry Plate Carrier

The CONDOR Sentry Plate Carrier is of great value due to its long lifespan, adaptability to different body types, and wide range of plate sizes it can accommodate. You can get the vest in 4 color options: black, coyote brown, olive green, and multicam black. The price point might change depending on your color of choice.

You buy the weight plates separately in pairs of 5 lbs up to 20 lbs. You can also purchase numerous patches for further customization should you choose to do so. First Waist Sizes for the plate carrier are 30″ – 46″, with a 9.25″ width, and it accepts Medium or Large ESAPI plates up to 10.25″ x 13.25″.

Incorporating weighted vest training into your home gym routine couldn’t be more accessible or affordable than this versatile and user-friendly option.

3. Hex Dumbbells

Because of their many uses in various weightlifting exercises and HIIT exercises, hex dumbbells are a must-have for any home gym serious about getting in shape. Their one-of-a-kind hexagonal form keeps them from rolling, so they won’t cause any accidents during your workouts.

Hex dumbbells are also often rubber-coated, meaning they won’t damage the floor.

As for the benefits of getting hex dumbbells as opposed to sticking to the regular ones – with a hex dumbbell, you can do any exercise that you can with a traditional dumbbell, but the flat surface on a hex dumbbell also allows for some additional activities: dumbbell push-ups, renegade rows, and plank taps.

Yes4All Hex Dumbbells

If you’re looking for a set of dumbbells that won’t break the bank but will still get the job done, Yes4All Rubber Grip Encased Hex Dumbbells are a great option. You can buy them in a wide range of weight variations, ranging from 5 lbs to 50 lbs. They are made from cast iron with a rubber material forming a hexagonal shape.

The rubber handle helps with grip and prevents slippage. It has a PVC coating that prevents that rubbery odor that rubber dumbbells have. That one is a plus. You get a full 60-day return policy when you get these, along with a 5-year warranty.

If you want to become stronger and have better muscle tone without breaking the bank, this vital equipment is a must-have for your home gym.

4. Plyo Box

If you’ve stuck around until now, you might need clarification about why I’m suggesting you get a wooden box for your home gym. I know these suggestions are for people on a budget, but come on. A wooden box? Well, yeah.

Plyometric boxes, also known as plyo boxes, might seem like the odd one out of the bunch, but they are actually unique tools for your body! Explosive and functional workouts are crucial for weightlifting, strength, and conditioning, and a plyo box is a must-have for every home gym.

You can strengthen your lower body, improve your coordination and balance, jump, sprint, throw, and generally challenge your core and upper body all at once by using a plyo box.

Yes4All 3 in 1 Wooden Plyo Box

The Yes4All 3 in 1 Wooden Plyo Box is recommended for those on a tighter budget. You can get the box in three options: regular plywood, moss brown colored plywood wood, or moss brown colored plywood plus resistance bands.

The price will differ for each three. The boxes are available in four sizes, ranging from a 16 x 14 12-inch box to a 20 x 18 x 16-inch box. So regardless of what box size you choose, you can position it so that each variation offers 3 sizes respectively. The edges are smooth and sanded. So no fear of splinters.

Yes4All 3 in 1 Wooden Plyo Box instagram
Photo by @writnkitten

Also, if you hit the box, you have a much lower chance of injuring yourself. These plyo boxes can hold up to 450 pounds and have a non-slip surface. The ability to do various plyometric drills on a budget makes it an invaluable asset to any home gym. Depending on your aesthetic needs and skill level, you can get them in different colors and sizes.

Other Useful Equipment You May Need

You can improve your workouts and keep your home gym safe by investing in a few ancillary things in addition to the main pieces of equipment. Equipment like ab rollers makes it easier to focus on core muscles, while suitable flooring prevents damage to your floors and makes working out more pleasant.

Your home gym will be more functional, secure, and pleasurable to use with the addition of these pieces of equipment.

1. Ab Roller

When it comes to strengthening and stabilizing your core, an Ab Roller is a must-have piece of equipment for any home gym. For a complete exercise, you need this small and flexible device. 

EnterSports Ab Rollers Wheel Kit

The EnterSports Ab Rollers Wheel Kit is the best value option since it has a high-quality, solid roller and a pleasant grip without spending much. It’s made from stainless steel and plastic.

But it is built to withstand scrutiny since it has a 556 lb weight limit. You really need to go a length to damage this one. You’re buying this for the roller, but you actually get a whole kit that also contains 2 knee pads, 2 push-up bars, and 2 resistance bands. Fantastic deal for a home workout station.

2. Flooring

Protecting your floors, giving your joints some extra padding, and making your home gym a pleasant place to work out are all reasons to invest in quality flooring.

JIGMATS Interlocking Foam Mats

REP’s Rubber Floor Tiles come in sets of four tiles and are a reliable and cost-effective solution for protecting your floors.

They are designed with laser-cut interlocking edges that fit perfectly together and look seamless. These tiles not only look aesthetically pleasing but also make your gym seem a bit more high-end and professional.

One of their best features is the super easy installation process, which is not actually a “process” at all — you merely place them together and that’s it. Each tile weighs only 8 lbs, and their 24’’x24’’ dimensions mean that one tile will cover 4 square feet.

The thickness is ⅜ inches, so they strike a balance between durability and convenience. They effectively absorb shock and can reduce any noise that’s generated from an intense workout.

The tiles are 100% rubber, and you’re probably thinking they have that strong rubber odor, but that’s not the case. These tiles have a low odor profile, which means they have some scent to them right out of the box, but it is mild and airs out soon.

Lastly, the surface is non-absorbent, which is crucial if you want to keep your flooring clean and fresh.

As far as rubber tiles go, you’ll have a hard time finding ones that are better than these.


What Are Five Essentials For A Great Home Gym?

If you want to create a gym setup that can cover almost any workout, you might want to get the following: power rack, barbell (with plates), adjustable bench, space-saving cardio equipment (e.g., concept rower, bike), and a set of dumbbells /or/ kettlebells.

With this setup, you can do full resistance training (focusing on strength & power), conditioning, cardio and aerobic fitness for performance or/and longevity, HIIT (high or max heart rate) for fitness, and GPP. 

As an EXTRA bonus, you might want to invest in (rubber) flooring. If the flooring is a must in the first place then you may consider delaying buying a rower/bike as you can still target your conditioning with weights and for example outdoor running.

Then when it will be more convenient – you can invest in some extra conditioning machine like concept 2.

What Is The Most Important Part Of The Home Gym?

Most importantly, your gym’s setup must align with your fitness goals. Make sure that your available space is well-organized, that you have enough floor space with minimal amount of clutter (although none would be best), and that your equipment is of good quality. Remember that the best home gym setup is the one that works for you. 

Is It Cheaper to Go to a Gym or Make a Home Gym?

It depends on your personal preferences and goals. A gym membership is usually cheaper upfront but requires ongoing monthly payments. A home gym has a higher initial investment but eliminates monthly fees, potentially saving money in the long run if you use it consistently. 

Also, keep in mind that once you break even with the upfront cost of a home gym, you’ll forever have an advantage over choosing a gym membership. Plus, the equipment in your home gym is yours and completely paid for.

Is It Worth Investing in a Home Gym?

Yes, investing in a home gym is worth it if you value convenience and privacy and plan to exercise consistently, as it saves time and potentially money in the long run compared to a gym membership.

The time it takes for a home gym investment to pay off financially depends on the cost of your home gym setup and the monthly gym membership fees. To determine the breakeven point, divide the total cost of your home gym by the monthly gym membership fee.

For example, if your home gym costs $1,000 and your gym membership is $50 per month, the investment would take 20 months to pay off financially ($1,000 / $50 = 20 months).

But you also have to factor in other expenses, such as the time and cost of travel to and from the gym.


How to build a home gym? You can make one on a budget if you plan ahead and buy the right tools. By focusing on the necessary equipment for running, weightlifting, bodyweight exercises, and other valuable tools, you can build a unique workout space that works well for you.

Remember that buying a home gym can save you money in the long run and make your fitness journey more manageable and more flexible.

If you thought this article was helpful, please share your thoughts and experiences with me. For that, you can use the comment section below.


Also read:


  1. Is My Heart Rate Normal? Here’s How To Tell // Bayfronthealth: /is-my-heart-rate-normal-here-s-how-to-tell
  2. Better economy in field running than on the treadmill: evidence from high-level distance runners // NIH: pmc/articles/PMC4447762/
  3. 8 Health Conditions That Cause Joint Pain // Health: /psoriatic-arthritis/joint-pain-cause
  4. The most maligned exercise machine in the gym is actually great for you // Quartz: /the-most-maligned-exercise-machine-in-the-gym-is-actually-great-for-you
  5. How to Stay Safe on Your Bike //  Bayfronthealth: content-hub/bicycle-safety
  6. Effects of Indoor Rowing Exercise on the Body Composition and the Scoliosis of Visually Impaired People: A Preliminary Study // NIH: pmc/articles/PMC4564707/
  7. Physical Fitness Promotion among Adolescents: Effects of a Jump Rope-Based Physical Activity Afterschool Program // NIH: pmc/articles/PMC7463663/
  8. Effects of training with elastic resistance versus conventional resistance on muscular strength: A systematic review and meta-analysis // NIH: pmc/articles/PMC6383082/
  9. Core Muscle Activity during Physical Fitness Exercises: A Systematic Review // NIH: pmc/articles/PMC7345922/
  10. The effect of ball exercise on the balance ability of young adults // NIH: pmc/articles/PMC5890205/
  11. Should you try kettlebells? // Harvard: blog/should-you-try-kettlebells-2019021916025
  12. Effects of Personal Body Armor on Functional Movement Capability // NIH: pmc/articles/PMC6413854/
  13. Plyometric Training Improves Sprinting, Jumping and Throwing Capacities of High Level Female Volleyball Players Better Than Skill-Based Conditioning // NIH: articles/PMC5721183/
  14. Abdominal Muscle Activity While Performing Trunk-Flexion Exercises Using the Ab Roller, ABslide, FitBall, and Conventionally Performed Trunk Curls // NIH: pmc/articles/PMC385260/
  15. How much physical activity do adults need? // CDC: basics/adults/index.htm

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By trusting the recommendations of our certified experts in coaching, nutrition, dietology, and sports training programming, as well as scientific consultants, and physiotherapists, we provide you with thorough, well-considered, and scientifically proven content. All the information given in the articles concerning workout programming, separate exercises, and athletic performance, in general, is based on verified data. We ensure that you can rely on our professionals’ pieces of advice and recommendations that can be treated as personalized ones which will benefit you and fully meet your needs.

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Jacek Szymanowski

Author: Jacek Szymanowski

Certified Nutritionist,
M.Sc.Eng. Biotechnology
Performance Architect,
Strength and Conditioning Specialist

Experience: 20 years

With over 30 years of fighting experience, specialization in nutrition coaching for athletes, and expertise in metabolic health and dietary strategies, Jacek offers a comprehensive approach to optimizing your performance and well-being. Backed by a Master of Science degree in Biotechnology, Jacek remains at the forefront of scientific advancements, ensuring that his coaching is always evidence-based and up-to-date.

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Sergii Putsov

Reviewed by: Sergii Putsov
Head of Sport Science, PhD

Experience: 20 years
Best ResultsSnatch – 165 kg,
C&J – 200 kg

Sergii Putsov, Ph.D., is a former professional weightlifter and National team member, achieving multiple medals in the 94 kg weight category at national competitions. With a Master’s degree in “Olympic & Professional Sport Training” and a Sport Science Ph.D. from the International Olympic Academy, Greece, Sergii now leads as the Head of Sport Science. He specializes in designing training programs, writing insightful blog articles, providing live commentary at international weightlifting events, and conducting educational seminars worldwide alongside Olympic weightlifting expert Oleksiy Torokhtiy.

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