9 Best Adjustable Weight Benches in 2024

The weight bench is one of the most essential parts of your training equipment, with hundreds of exercises often being done on one. However, you can improve the versatility of it by buying the best adjustable weight bench on the market today. Let’s have a look at which benches are the best.

Our team of experts has tested 14 different branded adjustable benches and ranked them based on design, material quality, adjustability, weight capacity, reliability, and price/quality to get this list of the 9 best adjustable weight benches. We are determined to keep this list up-to-date.

Top 9 Best Adjustable Weight Benches Reviewed

1. REP AB-4100 Adjustable Weight Bench – Top Pick
2. FLYBIRD Weight Bench – Runner-Up
3. Rogue Adjustable Bench 3.0 – Premium Pick
4. Marcy Multi-Position Adjustable Utility Weight – Budget Pick
5. BalanceForm RS 40 Adjustable Folding Workout Station – Best Bench With Rack
6. PASYOU Adjustable Weight Bench
7. SuperMax Adjustable Weight Bench
8. Keppi Adjustable Weight Bench
9. Teclor Adjustable Weight Bench

Product	Total	Design	Material Quality	Adjustability	Weight Capacity	Reliability	Price/ Quality
REP	59	10	10	10	10	10	9
FLYBIRD	58	9	9	10	10	10	10
Rogue	58	9	10	10	10	10	9
Marcy	57	9	9	10	9	10	10
BalanceForm	56	10	9	10	8	10	9
PASYOU	55	9	9	9	10	9	10
SuperMax	54	9	9	9	9	9	9
Keppi	54	9	9	9	9	9	9
Teclor	54	8	9	9	9	9	9

1. REP AB-4100 Adjustable Weight Bench – Top Pick

The REP AB-4100 Adjustable Weight Bench is one of the most functional weight benches on the market today and features a solid ladder adjustment design. It features a solid rubber footing, which would help increase the overall traction of the unit, while also offering you fast adjustments.

• Folding: No
• Material: 7- & 14- gauge steel
• Color Palette: Black
• Item Weight: 85 pounds
• Dimensions: 51.3 x 20.3 x 17 inches
• Additional Features: None

Design

The AB-4100 Adjustable Weight Bench is one of the most functional weight benches you can find. It not only features a stylish design, but the bench is made to offer individual adjustability and ensure that you can easily store the unit when needed.

Material Quality

Made from top-quality steel (7-& 14-Gauge), it offers exceptional durability, which would keep the weight bench stable. It features a black zinc coating, which preserves the steel and ensures rust does not occur. Additionally, the rubber covers on the footing would ensure better traction.

Adjustability

You can adjust the weight bench comfortably. It offers 7 different back positions, which range from 0 to 85 degrees. Additionally, the three seat positions would ensure you can do upright exercises (0,10 and 20 degrees).

Weight Capacity

You need a comfortable weight bench that can hold your weight. Fortunately, this bench can hold up even to 700 pounds.

Reliability

Due to the coating and the durability of the steel, this is one of those lifetime-weight benches. Once you buy such a weight bench, you probably never have to buy another one.

Price/Quality

Overall, the weight bench might be a bit pricey. However, you will have great functionality when using it. One of the few downsides is the lack of attachments that many people often desire to have on their weight benches. It features a footprint of only 7.2 square feet.

2. FLYBIRD Weight Bench - Runner-Up

The FLYBIRD Weight Bench is one of the top commercial weight benches on the market today. It features a unique triangular frame, which enhances the structural integrity while offering you a soft 2-inch padding on the surface for a comfortable workout routine.

• Folding: No
• Material: Alloy steel
• Color Palette: Black
• Item Weight: 28.5 pounds
• Dimensions: 34.65 x 15.94 x 10.63 inches
• Additional Features: Foot Attachment

Design

The FLYBIRD Weight Bench is one of the more traditional options you can buy. It is only 28.5 pounds, which means that you will be able to move it around with ease. It is one of the most comfortable options as well.

Material Quality

Made from alloy steel, this weight bench is functional and would allow anyone to use it. It is coated to prevent any build-up of rust, and the weight bench can be adjusted at numerous angles. Additionally, the 2-inch padding makes it extremely comfortable as well.

Adjustability

Much like the other top options on the market, this weight bench offers you 7 adjustable positions for the back of the bench. Additionally, you will have around 3 adjustable positions that you can use for the seating.

Weight Capacity

If you plan to use heavy weights, this is one of the top options out there. The weight bench can easily hold up to 800 pounds of weight.

Reliability

In terms of reliability, you can easily check the warranty. This weight bench comes with a great warranty of 1-year, which would allow you to see if the bench can hold you and the weights you are lifting.

Price/Quality

One of the best features of this weight bench is the price. It is an extremely affordable weight bench, made from commercial-grade materials. Additionally, the weight bench can also work for most fitness centers looking to buy in bulk.

3. Rogue Adjustable Bench 3.0 - Premium Pick

Rogue is one of the leading brands when it comes to fitness equipment in the US. One of their bestsellers is the Rogue Adjustable Bench 3.0. The bench is designed to feature numerous accessory attachments, which means you can almost build up your home gym with the best adjustable bench for home gym.

• Folding: No
• Material: 11-gauge laser-cut steel
• Color Palette: Black
• Item Weight: 128 pounds
• Dimensions: 56.5 x 11 x 17.5 inches
• Additional Features: Spotter deck, vertical storage bracket.

Design

Before the release of the 3.0 version, the Rogue Adjustable Bench 2.0 was one of the most versatile options on the market today. We still like this version due to the numerous attachments you can add, and it is slightly cheaper than the previous one.

Material Quality

Like many of the best weight benches, this one is one of the best in terms of durability. The 11-gauge steel would offer you incredible durability and ensure that the unit would work well.

Adjustability

The bench offers 6 adjustable positions for the back. These range from 0 to85 degrees. You also have an additional 2 seat positions, which helps when performing workouts like the incline and decline on the best incline benches.

Weight Capacity

One of the best features of this weight bench is its durability. If you plan to lift extremely heavy weights, it would give you around 1000 pounds weight capacity for lifting. This makes it extremely functional for all lifters.

Reliability

You don’t need to worry about buying a new weight bench ever. While the 2.0 version might be replaced by the 3.0 in the next few years, the improvements are still being made, which means it is one of the most functional options over the longer term.

Price/Quality

Rogue is one of the most prominent brands of fitness equipment in the US and the world. Unfortunately, this aspect helps the manufacturer to keep prices high. However, this weight bench is worth every penny if you consider the features.

4. Marcy Multi-Position Adjustable Utility Weight - Budget Pick

Budget is always one of the considerations when it comes to your weight bench. One of the most affordable options on the market is the Marcy Multi-Position Adjustable Utility Weight Bench, which is made from alloy steel and features numerous adjustability options.

• Folding: Yes
• Material: Alloy steel
• Color Palette: Black
• Item Weight: 30 pounds
• Dimensions: 57.5 x 18 x 45 inches
• Additional Features: None

Design

The Marcy Multi-Position Adjustable Utility Weight Bench is one of the most functional options on the market today, and it is designed with a solid steel frame. It includes numerous adjustability features for versatility.

Material Quality

As with some other top options, the bench is made from high-quality steel, which ensures that the bench will hold up well for many years. A powder coating has been added to ensure that the unit does not succumb to things like rust. 

Adjustability

The bench features 6 different adjustability positions when it comes to the backrest of the unit and this will be accompanied by 2 more seating positions to help you create the best angles for your specific workouts.

Weight Capacity

It can hold up to 600 pounds of weight, which includes the individual, and will allow you to lift the heaviest possible weights when needed.

Reliability

Thanks to the materials and the padding, this is one of the most functional options on the market today. If you buy this weight bench, you don’t need to worry about any replacement components, and it should last multiple years.

Price/Quality

If you are starting your gym at home, this is one of the cheapest options available. Even though it might be cheaper than some others, it will offer you similar quality features and value.

5. BalanceForm RS 40 Adjustable Folding Workout Station - Best Bench With Rack

If you enjoy using the Olympic bar on your bench press over the dumbbells, the BalanceForm RS 40 Adjustable Folding Workout Station is one of the top options for you to consider. Not only does it have a solid bench, but the storage rack for your barbells would offer more functionality and workout options.

• Folding: Yes
• Material: Alloy steel
• Color Palette: Black
• Item Weight: 30-pounds
• Dimensions: 40 x 18 x 19 inches
• Additional Features: Additional weight rack included

Design

One of the best features of this weight bench is the ability to add a barbell to the fray. Instead of having to use dumbbells, the additional rack would allow you to add your barbell and perform your traditional bench press and incline exercises. 

Material Quality

The durable alloy steel would offer a solid structure, and the extra powder coating will prevent the unit from rusting if it gets exposed to moisture. You can easily wipe down the foam padding on the bench to ensure it remains clean.

Adjustability

With 6 adjustable back positions, this is one of the functional options, which would encourage you to try out various exercises. 2 more seat position adjustments can also make it much easier to find the perfect position.

Weight Capacity

The 300-pound weight capacity is a bit of a let-down and means that this weight bench with rack is not ideal for those looking to lift heavier weights. However, it would work wonders for those that don’t lift as much.

Reliability

Due to the design and the materials in the construction, you can easily argue that this is one of the more reliable options available. You should be able to get great value for your money.

Price/Quality

It is an affordable option that would offer you great value for your money. Buying an additional bench rack for your bench can be expensive. Fortunately, it is included in this bundle.

6. PASYOU Adjustable Weight Bench

If you are looking for one of the strongest weight benches, the PASYOU Adjustable Weight Bench is one of the top options on the market today. Not only is it fully adjustable, but the bench features a weight limit of close to 900 pounds.

• Folding: Yes
• Material: Alloy steel
• Color Palette: Black
• Item Weight: 32-pounds
• Dimensions: 50.8 x 17,72 x 42.5 inches
• Additional Features: Includes a lower back pillow

Design

The PASYOU Adjustable Weight Bench is one of the easiest options that you can use. It is huge, which makes it functional and easier to use. Made from durable alloy steel, this option would certainly last you numerous years.

Material Quality

Alloy steel is the main material used for the construction of the bench. However, 2.1-inch thick padding offers a comfortable surface for those performing their exercises.

Adjustability

The weight bench features 10 adjustable positions. 9 of these positions can be adjusted for the seat to ensure that you have the perfect angles. Additionally, it features another 4 seating positions to ensure the perfect angles and comfort.

Weight Capacity

If you are looking to use heavier weights, this is the perfect bench for you. It can hold up to 880 pounds. Due to the massive weight limit, it is the perfect option for powerlifters and weightlifters looking to improve strength.

Reliability

The alloy steel will already do a great job of ensuring the durability of the equipment. However, the additional powder coating would make it more resistant to the elements. A limited 1-year warranty would also give you peace of mind.

Price/Quality

There are numerous weight benches on the market today. Fortunately, this one is slightly more affordable than some competing brands. If you want to start your home gym on a budget, this is a great option to consider.

7. SuperMax Adjustable Weight Bench

The SuperMax Adjustable Weight Bench is one of the more traditional options and features a traditional design you find in most fitness centers. It comes in a stylish, great design and features 12 adjustable positions to perform all your favorite exercises.

• Folding: No
• Material: Alloy steel
• Color Palette: Grey/ Black
• Item Weight: 35-pounds
• Dimensions: 59 x 23.5 x 48.5 inches
• Additional Features: None

Design

The name Super Max would suggest that this is one of the top options for heavy lifters. It is one of the most durable options on the market today and features a design, which is easy to set up and change to meet all your personal training needs.

Material Quality

The use of alloy steel is a favorite for these weight benches. It is an affordable material, which offers solid durability. Additionally, the comfortable padding does not easily tear and offers solid cushioning as well.

Adjustability

With 12 different positional adjustments, you can perform almost all your favorite exercises and ensure that you have the best comfort when working out. 

Weight Capacity

The weight bench can hold around 800 pounds, which puts it perfectly in line with many of the other top brands. This would make it one of the perfect options for those looking to push themselves and lift as heavy as they possibly can.

Reliability

As mentioned, the materials, which include alloy steel and cushioning, are durable and functional. The additional powder coating on the steel prevents rust, and it extends the overall lifetime of this unit significantly.

Price/Quality

Buying one of the more prominent brands could set you back hundreds of dollars. Yes, they might have a few additional features. However, this weight bench offers you all the features and adjustability you need to ensure you get value for your money.

8. Keppi Adjustable Weight Bench

The Keppi Adjustable Weight Bench is by far one of the most versatile options we have on the list. It features a variety of cable adjustments, which could help you transform this standard weight bench into your home gym. Keep in mind that the Keppi brand has been specializing in the industry for more than 10 years.

• Folding: Yes
• Material: Alloy steel
• Color Palette: Black
• Item Weight: 26-pounds
• Dimensions: 44 x 24 x 49 inches
• Additional Features: Front and rear cable attachments

Design

Versatility is one of the main benefits you find with this weight bench. It enables the user to attach numerous cables, or bands to improve their workouts and add more variety to the routine. Essentially, the bench can be transformed into your affordable home gym.

Material Quality

The alloy steel will offer you a durable structure and ensure that you have great durability when it comes to using the unit. The double-stitched pads will add even more protection to the seats.

Adjustability

One of the best features of this bench is that you have 15 adjustability positions. The back can be adjusted to 8 different positions, which would ensure that you have incredible versatility. The seat adds another four of these positions, with the foot piece also adding 3 more adjustments.

Weight Capacity

Like many of the other top options, this weight bench can hold up to 800 pounds. When you include the versatility of the extra features, this is truly one of the top options.

Reliability

If you are looking to buy a bench, which gives you everything you could need, this is one of the best options that you could use to ensure that you have the functionality and versatility that it needs.

Price/Quality

It is important to note that this is one of the affordable options as well. Adding the additional bands might cost you a few bucks extra. However, the limited 2-year warranty should give you confidence and peace of mind.

9. Teclor Adjustable Weight Bench

Last, but certainly not least, we have one of the cheaper weight benches on the market today. The Teclor Adjustable Weight Bench is an affordable option, which features a wide backrest that would make your training more comfortable.

Adjustability

Much like the other top options, you have numerous backrest positions you can adjust to. It features 10 different positions for different goals. These would make it possible to perform all your bench exercises in the right position.

Weight Capacity

While you might want one that can hold 1000 pounds, very few people need such a weight capacity. Fortunately, the 700-pound weight capacity of this bench makes it one of the top options for you to consider. 

Reliability

The commercial-grade steel and durable exterior of the leather padding mean that you don’t need to worry about additional maintenance or making any significant upgrades to the bench. You can use it as is for many years.

Price/Quality

One of the best features is the price, and if you don’t want to spend a lot of money, this will be one of the top options to keep your budget in check.

What Are the Benefits of Using Adjustable Weight Benches?

✅ More Exercises

One of the first benefits you will notice is that you can perform more exercises. While you can only perform certain workouts on your flat bench press, the adjustable bench press would offer you the versatility of adjusting the angles. Instead of only doing a flat bench press, you can do the incline and decline as well.

✅ Convenience

Being able to do all your exercises on one bench press would be extremely convenient. You don’t have to constantly move around in your home gym, and this could also save you some time. It should ensure better workout efficiency as well.

✅ Saves You Money

If you want to perform the incline and decline exercises, you often need to change your bench. This could mean buying an additional bench press, which would be expensive. Your best would be to buy the best adjustable bench, allowing you to save the funds of buying more benches.

What to Look For in Adjustable Weight Benches?

1. Design

One of the first things you need to look at is the design when buying the best adjustable bench for your home gym. You have to make sure that the dimensions fit your needs, so that you feel comfortable on the bench press. The backrest should be wide enough, and the padding should be thick enough to offer you comfort whilst working out.

2. Material Quality

Most adjustable benches are made from alloy steel or high-gauge steel. Don't forget to make sure your bench is durable to hold your weight. Additionally, leather padding offers you the best value for your money when it comes to long-term investments.

3. Adjustability

The main purpose of the adjustable workout bench is the adjustability factor. You should make sure that it is comfortable to adjust and offer you numerous positions. This will not only enhance the overall comfort but offer you more functionality. Having more than 6 backrest positions and 2 adjustable bench seat positions can be a good measuring stick.

4. Weight Capacity

If you consider yourself a heavy lifter, you need to keep this in mind when you are choosing your FID(bench for a flat,incline and decline press) weight bench. You have to make sure that it will have the right weight capacity. A bench press of around 600 pounds should suffice for most people. However, you can easily find a few that are closer to 1000 pounds.

5. Reliability

Another crucial component is the reliability factor when buying an bench for flat, incline, and decline (adjustable FID bench). You must trust the structural integrity of the incline decline bench. The stronger and more reliable the bench, the more confidence you will have when it comes to using one. The commercial adjustable weight bench is often a great measuring factor.

6. Price/Quality

We all have different budgets, and you usually want to stay within it. However, you don’t want to simply buy the lowest quality bench. You should buy the best FID bench in your budget, which would offer you durability at an affordable price.

How to Use an Adjustable Weight Bench Correctly – Top Tips

1. Figure Out the Angles

The first thing you want to do is figure out the angles. Once you have this covered, you can start performing specific exercises at the right angles. By changing the angles of certain exercises like the bench press, you can target different areas of the muscles.

2. Get the Right Weights

Most exercises you perform on these bench press machines would be with free weights. The best adjustable bench would allow you to perform your favorite exercises with the right weights.

FAQs

Is An Adjustable Weight Bench Worth It?

If you prefer performing with free weights over the traditional home gym machines, the adjustable bench press would offer you more options for your workout. Instead of buying numerous workout benches, you can use one that would cover all your exercises.

Is A Flat Or Adjustable Weight Bench Better?

The adjustable bench press would offer you more versatility and functionality to ensure that you can easily perform numerous exercises.

Do Adjustable Weight Benches Break Easily?

Since these bench press machines are made from durable steel, the chances of them breaking are very low. However, you should always consider the weight capacity and make sure you stay within the recommended limits.

Conclusion

If you are looking to improve your workout routine and add more versatility, the adjustable workout bench is one of the best options you can consider for a workout routine. The AB-4100 Adjustable Weight Bench is one of the leading options on the market today, but we would also love to see your comments on these adjustable weight bench reviews.

Also Read:

• Best Weight Bench
• Best Weight Bench For Small Spaces
• Best Weight Bench With Leg Extension
• Best Folding Weight Bench
• Flybird Weight Bench Review
• Best Budget Adjustable Bench
• How to Use a Weight Bench
• Weight Bench Exercises
• Best Lifting Shoes for Women

References:

1. Fitness Weight Training // Academia: https://www.academia.edu/8911171/Fitness_Weight_Training
2. Sheet Metal Gauge // CableOrganizer.com: https://www.cableorganizer.com/learning-center/articles/gauge-metal-sheet.html
3. Free Weights vs. Machines: How Should You Choose? // University of Delaware: https://sites.udel.edu/coe-engex/2018/04/03/free-weights-vs-machines-how-should-you-choose.html