About Oleksiy
My name is Oleksiy Torokhtiy. I am a professional athlete with 20 years of experience in Olympic weightlifting. I have won multiple European, and World titles and have taken part in two Olympic Games (Beijing 2008, London 2012).
After finishing my career, I have committed myself to coach, and as of 2025, I’ve hosted 200+ weightlifting seminars all over the globe. I’m the founder of an international sportswear and accessories brand, Warm Body Cold Mind (my motto), author, and creator of a series of training programs and eBooks. In 2025, I officially became a PhD in Sport Science!
Written Posts
Ruslan Nurudinov – 242 kg World Record Log
Lifepro TriForm 3-in-1 Home Weightlifting Set Review (2025)
How Much Does an Olympic Gold Medalist Get Paid? [Updated April 2025]
How Many People Are on Ozempic? [Updated April 2025]
How Many Americans Are Obese or Overweight? [Updated April 2025]
How Much Physical Activity Do Adults and Children Need? [Updated March 2025]
Obesity growth rate: How much has obesity increased over the years? [Updated March 2025]
Torokhtiy Weightlifting: 10 Years Stronger TOGETHER
Tiza LĂquida vs Tiza Normal: ¿CuĂ¡l ES Mejor Para Ti?
FlĂ¼ssigkreide vs. Normal Kreide: Was Ist Das Beste FĂ¼r Sie?
¿CuĂ¡nto Debe Apretar Un CinturĂ³n de Halterofilia?
Wie Straff Sollte Ein GewichthebergĂ¼rtel Sein
Tragen Eines GewichthebergĂ¼rtels
CĂ³mo Usar Un CinturĂ³n de Levantamiento de Pesas
Deadlift Hakengriff: Warum Sie Ihn Verwenden Sollten
Agarre de Gancho Para Levantamiento de Peso Muerto
HebelgĂ¼rtel vs. ZackengĂ¼rtel
CinturĂ³n de Palanca vs CinturĂ³n de PĂºas
GewichthebergĂ¼rtel Aus Nylon Oder Leder
CinturĂ³n de Nylon vs Cuero: ¿CuĂ¡l Elegir?
Wie Man Zughilfen Verwendet: Ein Voller Leitfaden
CĂ³mo Utilizar Las Straps de Levantamiento: Una GuĂa Completa
What Muscles Does Hang Clean Work And Why It Matters?
Ab Wann Sollte Man Einen GewichthebergĂ¼rtel Verwenden?
¿CuĂ¡ndo Empezar a Utilizar Un CinturĂ³n de Levantamiento?
10mm vs. 13mm GewichthebergĂ¼rtel
Muñequeras vs Straps- ¿CuĂ¡l ES Mejor?
Gym Handschutz vs. Zughilfen: Was Am Besten Funktioniert
Calleras de Levantamiento vs Straps: Qué Funciona Mejor
KraftdreikampfgĂ¼rtel vs. GewichthebergĂ¼rtel: Was Ist Der Unterschied?
CinturĂ³n de Powerlifting vs CinturĂ³n de Halterofilia
Hebehaken vs. Zughilfen: Der Vollständige Leitfaden
Ganchos de Levantamiento Frente a Straps: La GuĂa Completa
Low Hang Snatch: Technique, Benefits & Common Mistakes
Push Jerk vs Push Press: Difference Explained
Clean Grip: Proper Width and Common Mistakes
¿QuĂ© Tamaño de CinturĂ³n de Gym Debo Comprar?
Welche GrĂ¶ĂŸe Sollte Ich FĂ¼r Einen GewichthebergĂ¼rtel Wählen?
Power Clean Standards for Men & Women (How Much Should You Lift?)
Thrusters Exercise: Technique, Benefits & Common Mistakes
Power Jerk: How To, Benefits & Programming
Split Jerk: Technique, Benefits & Common Mistakes
Push Jerk: Technique, Benefits & Common Mistakes
Hang Power Clean: Technique, Benefits & Common Mistakes
High Hang Power Snatch: Technique, Benefits & Common Mistakes
Kensui Swissies Review (2025)
Kensui EZ-VEST Review (2025)
Clean and Press: How To, Benefits & Variations
Hang Snatch High Pull: How To, Benefits & Variations
Hang Clean Pull: How To, Benefits & Variations

