About Oleksiy
My name is Oleksiy Torokhtiy. I am a professional athlete with 20 years of experience in Olympic weightlifting. I have won multiple European, and World titles and have taken part in two Olympic Games (Beijing 2008, London 2012).
After finishing my career, I have committed myself to coach, and as of 2022, I’ve hosted 200+ weightlifting seminars all over the globe. I’m the founder of an international sportswear and accessories brand, Warm Body Cold Mind (my motto), author, and creator of a series of training programs and eBooks.
Written Posts
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CLEAN & JERK
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Clean + Front Squat
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Box Jumps
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Deficit Romanian Deadlift
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Clean Pull
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Depth Jump
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Front Squat
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French Press
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Good Morning + Squat
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Barbell Squat Jump
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Bench Back Squat
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Clean Warmup
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Muscle Snatch
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Narrow Stance Squat
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Hyperextension
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Power Snatch
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Snatch Deadlift
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Snatch From Blocks
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Snatch High Pull
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Snatch Pull
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Snatch Sots Press
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Wall Squat
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Superman Row
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Snatch Push Press
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Superman
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Push Press
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Los 10 Mejores Correas de Levantamiento
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Los 15 mejores cinturones de gimnasio
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Mejores 9 Abrazaderas para Barras Olímpicas
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13 Las Mejores Muñequeras para Levantamiento de Pesas en 2024
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Post Competition Protocol
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Top 5 Tips for Clean and Power Clean
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Honey and Bee Pollen for Weightlifters
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Training From Blocks
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Top 5 Tips for Snatch and Power Snatch
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Help Ukraine
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Wrists Position in Jerk
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Top 3 Exercises for Jerk Dip & Drive
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The Top 9 Jumps for a Weightlifter
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My Top 3 Exercises for the Split Jerk Stability
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5 Tips to Get Shredded for Summer
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Emom in Weightlifting
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Biomechanical Analysis of Technique. What Is It?
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Overweight and Weightlifting Performance
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Disadvantages of Being Weightlifter
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Basic Snatch Progression
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Torokhtiy Seminars in 2024: A Review
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Tuff Wrist Wraps Review (2024)
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15 Best Weightlifting Belts in 2024
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Gymreapers Lever Belt Review 2024