About Oleksiy
My name is Oleksiy Torokhtiy. I am a professional athlete with 20 years of experience in Olympic weightlifting. I have won multiple European, and World titles and have taken part in two Olympic Games (Beijing 2008, London 2012).
After finishing my career, I have committed myself to coach, and as of 2022, I’ve hosted 200+ weightlifting seminars all over the globe. I’m the founder of an international sportswear and accessories brand, Warm Body Cold Mind (my motto), author, and creator of a series of training programs and eBooks.
Written Posts
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Power Clean Exercise: How To, Benefits & Variations
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Detailed Deadlift Program for Boosting Your 1RM
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Snatch Exercise: How To, Benefits & Variations
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Fingerklebeband Vergleich und Kaufberatung 2024
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Gewichtheberschuhe Vergleich und Kaufberatung 2024
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10 Best Weightlifting Shoes in 2024 (Reviewed by Pros)
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Dip Gürtel Vergleich und Kaufberatung 2024
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15 Best Weight Benches in 2024 (Reviewed by Athletes)
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Gewichthebergürtel Vergleich und Kaufberatung 2024
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Kniebandage Für Kraftsport und Bodybuilding Test 2024
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Ellenbogenbandage Für Kraftsport und Bodybuilding Test 2024
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5 Best Powerlifting Gym Bags In 2024
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Flüssigkreide Test and Empfehlungen 2024
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8 Best Gym Bags With Shoe Compartments In 2024
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Fitness Handgelenkbandage Für Kraftsport Test 2024
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Zughilfen Test und Empfehlungen (2024): Top 7
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13 Best Wrist Wraps for Lifting in 2024
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5 Best Weightlifting Shoes for Wide Feet in 2024
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11 Best Barbell Collars in 2024
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10 Best Lifting Straps in 2024
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Deadlift Hook Grip: Why You Should Use It
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6 Best High Top Workout Shoes in 2024
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8 Best Lever Belts in 2024
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Why Should You Wear Flat Shoes When Lifting?
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Metal Dumbbells vs Rubber: Which One is Better?
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Raised Heels Squatting vs. Flat Heels Squatting
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Resistance Band Deadlift: All You Need to Know
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Barbell Deadlift with Resistance Bands to Boost Your Training
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Assisted Pull-Ups With Resistance Bands: How to Do It Right
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Squatting Barefoot vs Shoes: What Makes a Better Squat?
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What Do Compression Shorts Do?
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How to Use Knee Wraps: In-Depth Guide
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Powerlifting Belt vs Weightlifting Belt: What is the Difference?
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5mm vs 7mm Knee Sleeves: Which is Best for Weightlifting?
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Using Knee Sleeves for Deadlift: Pros & Cons
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8 Best Weightlifting Belts for Functional Fitness in 2024
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5 Best Hook Grip Tapes in 2024
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6 Best Knee Wraps for Squats in 2024
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8 Best Dip Belts in 2024
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6 Best Elbow Wraps for Lifting in 2024
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How to Make Liquid Chalk
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Lever Belt vs Prong Belt: Which One Is Better for You
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How to Wear a Weightlifting Belt: Everything You Should Know
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10mm or 13mm Belt: Choose the Right Size (+ Examples)
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How to Use Lifting Straps: A Full Guide
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Wrist Wraps vs Wrist Straps: Comparison, Pros & Cons
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What Size Lifting Belt Should I Get: Factors for Consideration
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9 Best Liquid Chalks in 2024