Reviews Gym Equipment Weight Benches

15 Best Weight Benches in 2024 (Reviewed by Athletes)

Reviewed by: Sergii Putsov (Head of Sport Science, 20 years of Oly Lifting experience, PhD Sport Science)

Being an integral part of a strength-building routine and developing a stronger upper body, a weight bench is a tool you can incorporate for different workouts as it can serve you for various purposes. Want to enhance your training plan? Then consider our best weight benches represented in the list to define what type of bench will meet your needs fully.

Build a strong body and boost your physical condition by incorporating the weight bench into your workouts. Read our useful guide and a review list of worthy benches that will benefit you to the maximum by following the right technique and keeping the right form.

Our expert team, consisting of certified personal trainers and professional athletes, has collected and reviewed 38 products for this article, and only 15 of the best ones made it to our list. The products were evaluated based on 6 key criteria, and the testing process for most of them lasted for a total of 400 hours. Along with this, we have also analyzed hundreds of online user reviews. We update our list all the time and invite you to share your experiences in the comments section.

Best Weight Benches

Top 15 Best Weight Benches Reviewed

  1. REP Fitness AB-3100 Adjustable Weight Bench – Top-Pick Adjustable Bench
  2. REP Fitness BlackWing Adjustable Bench – Runner-Up Adjustable with Decline Angle
  3. Titan Fitness Flat Weight Bench – Top-Pick Flat Bench
  4. REP Fitness FB-5000 Competition Flat Bench – Runner-Up Flat
  5. Rogue AB-2 Adjustable Bench – Premium Adjustable Bench
  6. Rogue Monster Utility Bench 2.0 – Premium Flat Bench
  7. Flybird FB149 Adjustable Weight Bench – Best Budget Adjustable Foldable
  8. Rogue AB-3 Adjustable Bench – Best with Foot Catch
  9. Titan Fitness Incline Bench V3
  10. Finer Form Foldable Flat Bench – Best Flat Foldable
  11. Rogue Monster Lite Competition Bench – Best Competition with Bench Press Station
  12. Marcy SB-350 Adjustable Utility Bench – Best with Leg Extension Attachment
  13. REP Fitness AB-4100 Adjustable Weight Bench – Best for Small Spaces
  14. Body Champ Weight Bench with Squat Rack – Best Affordable with Squat Rack
  15. Amazon Basics Flat Weight Bench – Budget Flat Bench
ProductTotalDesignPad/Leather QualityConstructionAdjustabilityWeight CapacityPrice/
Quality
REP AB-310059.5101010109.510
REP BlackWing59.510101010109.5
Titan Flat
Weight Bench
58.59.5101091010
REP FB-5000589.5109.591010
Rogue AB-2581099.510109.5
Rogue Monster57.59.5109.59109.5
Flybird FB14957.59.59.59.59.59.510
Rogue AB-357.59.59.59.510109
Titan Incline Bench V3579.59.59.51099.5
Finer Form5799.59.59.5109.5
Rogue Monster Lite56.59.59.5109.599
Marcy SB-3505699.59.59.599.5
REP AB-4100569.59.59.59.599
Body Champ55.5999.59.599.5
Amazon Basics5599.59.5999

1. REP Fitness AB-3100 Adjustable Weight Bench – Top-Pick Adjustable Bench

Focus totally on your lifting performance and technique with this second-best exercise bench from REP Fitness. The AB-3100 model comes with ultimate opportunities to adjust it at various angles for maximum comfort during tough workouts with free weights, or you can use it as an add-on to a power rack.

REP Fitness AB-3100 Adjustable Weight Bench

The AB-3100 bench is a heavy-duty and highly sturdy tool with a flat-incline feature and no decline position. The bench requires 7.9 ft² of space to place at your home gym. It comes with three posts, so the bench legs won’t bother your feet while pressing weights. 

  • Adjustability: 6 back pad adjustments, 3 seat angle options
  • Folding: no
  • Material: 14- and 4-gauge steel
  • Color palette: metallic black, matte black, red, blue
  • Item weight: 70 lb
  • Weight limit: 700 lb
  • Product dimensions: 50.5” L x 23” W x 16.75” H
  • Transport wheels: 1 pair of wheels available
  • Additional features: not available

So, what adjustments you’ll get: 6 back pad adjustments from the flat position to 90 degrees, and 3 seat angle options from flat to 20 degrees. Overall, you have 0, 30, 45, 60, 75, and 90 degrees for the back and 0, 10, and 20 degrees for the seat. The seat height ranges between 16.5” and 17.75”. Additionally, the bench has a ladder adjustment design that vouches for easy and safe switching between the angles.

REP Fitness AB-3100 Adjustable Weight Bench
Photo by @fdledesigns

Speaking about the construction itself, the REP Fitness bench stands out from the rest with its first-class steel frame with variable thickness. It combines 14- and 4-gauge steel in its frame which vouches for high durability. Also, there are grooved rubber feet on three contact points and a vertical tube for extra support when you pull the weights.

The back and seat pads are covered with a non-slip, textured vinyl that helps you to keep securely in position. The bench pads also feature a minimal gap of 1.75” between the back and seat pads. Overall, the bench meets high ASTM safety standards and is compliant with the IPF requirements.

You can find a comparison table of the REP weight benches presented on the list at the end of the article.

59.5 EXPERT SCORE

The AB-3100 bench is a heavy-duty and highly sturdy tool with a flat-incline feature and no decline position. The bench requires 7.9 ft² of space to place at your home gym.


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Positives:

  • IPF compliant
  • Front handle for easy transport of the bench just with one hand
  • Has a sturdy construction, no wobble while lifting weights
  • The padding feels resilient with excellent grip, no slipping

Could be better:

  • Not designed for upright storage

2. REP Fitness BlackWing Adjustable Bench  Runner-Up Adjustable with Decline Angle

This FID (flat, incline, decline) weight bench from REP Fitness is our top choice for the best weight bench which deserves your attention completely. It's a product of combining the best features of the REP brand benches. Let's have a look at its unique specs. 

REP Fitness BlackWing Adjustable Bench

First, the bench is compliant with the IPF competition standards. It's a high-quality, flat-incline-decline bench that has numerous adjustment options and free-weight exercise variations. You'll get 12 back pad options ranging from -8 to 85 degrees, while the seat has 6 angle levels.

  • Adjustability: 12 adjustable back positions, 6 adjustable seat positions
  • Folding: yes
  • Material: 11-gauge steel
  • Color palette: metallic black, matte black, blue, army green, white, red
  • Item weight: 131 lb
  • Weight limit: 1000 lb
  • Product dimensions: 59.5" L x 25.8" W x 17.2" H
  • Transport wheels: 1 pair of wheels available
  • Additional features: Leg Roller Attachment (optionally)

The training tool also possesses a ZeroGap feature, meaning there's no gap between the back and seat pads in any position you place the bench. It's made from a heavy-duty 11-gauge steel frame that can handle 1000 lbs. Additionally, it features grooved rubber front and rear feet for better stability.

REP Fitness BlackWing Adjustable Bench

You can choose a bench with a standard 12.2"-width padding, or of 14” width for better shoulder support. The padding itself is made from grippy and dense CleanGrip material.

This outstanding bench is compatible with the Rogue Leg Roller Attachment, enabling you to secure your legs for performing more exercises.

The BlackWing bench comes with a space-saving design, so you can store it upright, taking up only 3.1 ft². Moreover, it's designed with a metal storage stand with a protective plastic liner.

You can find a comparison table of the REP weight benches presented on the list at the end of the article.

59.5 EXPERT SCORE

This FID weight bench from REP Fitness is our top choice for the best weight bench which deserves your attention completely. It's a product of combining the best features of the REP brand benches.


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Positives:

  • ZeroGap feature that eliminates the gap between the seat and back pad
  • Space-saving design taking up only 3.1 ft²
  • Can be stored upright due to the integrated metal stand
  • 72 adjustment combinations
  • Leg roller adjustment can be used with the bench
  • Ratcheting system to adjust the seat angle

Could be better:

  • Quite a heavyweight bench
  • Isn't compatible with a bench spotter platform 

3. Titan Fitness Flat Weight Bench – Top-Pick Flat Bench

Let's observe our second-best flat bench that has nothing extra of its specs. This standard flat weight bench can withstand up to 1000 lbs, enabling you to perform multiple strength exercises with free weights like bench presses, rows, tricep extensions, pullovers, bicep curls, etc.

Titan Fitness Flat Weight Bench
  • Adjustability: only flat position
  • Folding: no
  • Material: alloy steel
  • Color palette: black
  • Item weight: 37 lb
  • Weight limit: 1000 lb
  • Product dimensions: 52” L x 17” W x 17” H
  • Transport wheels: 1 pair available
  • Additional features: not available

The seat pad features extra cushioning, so you'll feel comfortable while lifting heavy weights. The pad surface is soft, yet firm enough for weight lifting, and has a leather finish.

Titan Fitness Flat Weight Bench

The bench construction is made of rigid steel that will last you long. The tool also has transport wheels and a handle to relocate the bench only with one hand. The seat's dimensions are 12" width and 48" length, giving enough space to sit and lie on.

58.5 EXPERT SCORE

This standard flat weight bench can withstand up to 1000 lbs, enabling you to perform multiple strength exercises with free weights like bench presses, rows, tricep extensions, pullovers, bicep curls, etc.


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Positives:

  • The manufacturer offers replacement pads and even thicker ones
  • Can be added to a power rack
  • He leather cover is naturally tacky

Could be better:

  • Has a textured surface that does not feel like leather
  • It may occur that the supplied bolts don't fit the bolts

4. REP Fitness FB-5000 Competition Flat Bench  Runner-Up Flat Bench

Have a look at another decent model of a weight bench from REP Fitness with an ultimately flat design. Also, it's a competition-style bench that meets the IPF height standards.

REP Fitness FB-5000 Competition Flat Bench

It comes with sturdy tripod-designed rubber-grooved feet that don't interfere with your feet while lifting weights. The bench features a high-density 4” thick pad covered with non-slip vinyl that won't make you slip during working out with weights. The bench is exactly 16.9" high, which is perfect for competitions.

  • Adjustability: only flat position
  • Folding: no
  • Material: 11-gauge steel
  • Color palette: metallic black, matte black, red, blue, army green, clear coat, white
  • Item weight: 62 lb
  • Weight limit: 1000 lb
  • Product dimensions: 50.5” L x 21” W x 16.9” H
  • Transport wheels: 1 pair available
  • Additional features: wall mounted flat bench hanger (optionally)

The FB-5000 bench is also compatible with the Thompson Fat Pad with a 4-bolt mounting system. Additionally, like its above-mentioned incline variation, the training tool is made of 3x3” 11-gauge steel and can withstand a maximum of 1000 lbs.

REP Fitness FB-5000 Competition Flat Bench

This model is available in two options: a standard-width bench of 12" and another one with a wider pad of 14". The bench takes up 7.36 ft² of space, and with the help of the integrated steel handle and industrial transport wheels, you'll be able to maneuver it without hassle.

You can find a comparison table of the REP weight benches presented on the list at the end of the article.

58 EXPERT SCORE

The bench features a high-density 4” thick pad covered with non-slip vinyl that won't make you slip during working out with weights. The bench is exactly 16.9" high, which is perfect for competitions.


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Positives:

  • Solid wobble-free bench that has two models of various widths
  • Can be stored upright to save space
  • The padding has the right level of grip and density
  • Compatible with the Thompson Fat Pad

Could be better:

  • It feels slightly be sloped to one side

5Rogue AB-2 Adjustable Bench – Premium Adjustable Bench

Benefit from this multi-function weight bench from Rogue that offers more than 50 combinations to adjust the seat and backrest. That's why it's believed to be one of the most adaptive benches in the market.

Rogue AB-2 Adjustable Bench
  • Adjustability: 9 back positions, 6 seat positions
  • Folding: yes
  • Material: 2 x 2" and 3 x 3" 11-gauge steel
  • Color palette: black
  • Item weight: 94 lb
  • Weight limit: 1000 lb
  • Product dimensions: 52" L x 12" W x 18" H
  • Transport wheels: 1 pair available
  • Additional features: AB-2 Decline Retro Fit Kit (optionally)

The AB-2 weight bench is crafted from 11-gauge steel offering ultimate sturdiness and maneuverability. So, what you'll get: 6 different seat settings and 9 backrest positions, making it one of the most versatile weight benches.

Rogue AB-2 Adjustable Bench

It also has rubber feet for stability, cordura edges for enhanced durability, and a handle and wheels for easy transport. Altogether, it makes the bench withstand 1000 lb.

If you select the AB-2 Bench, you can complete it with the Retro-Fit Kit to create a foot catch.

You can find a comparison table of the Rogue weight benches presented on the list at the end of the article.

58 EXPERT SCORE

Benefit from this multi-function weight bench from Rogue that offers more than 50 combinations to adjust the seat and backrest. That's why it's believed to be one of the most adaptive benches in the market.


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Positives:

  • You're getting multiple options to adjust the seat and backrest
  • The Retro Fit Kit enables to perform leg curls and leg extension
  • Is sturdy and durable with zero wobble

Could be better:

  • There's a huge gap between the pads when the bench is flat
  • The foam is very hard with almost no give

6. Rogue Monster Utility Bench 2.0 – Premium Flat Bench

Reap the benefits of the next exemplary flat weight bench from Rogue that presents two height options: Standard and Shorty. There's also the possibility to combine it with various bench pad styles: Standard, Premium, Competition Fat Pad, and Thompson Fat Pad. 

Rogue Monster Utility Bench 2.0
  • Adjustability: 9 back positions, 6 seat positions
  • Folding: yes
  • Material: 2 x 2" and 3 x 3" 11-gauge steel
  • Color palette: black
  • Item weight: 94 lb
  • Weight limit: 1000 lb
  • Product dimensions: 52" L x 12" W x 18" H
  • Transport wheels: 1 pair available
  • Additional features: AB-2 Decline Retro Fit Kit (optionally)

The Standard height comes with 14.5", 12.5", and 12" in width, with 19.75" and 17.5" height accordingly. While the Shorty bench has the same width variants and 17.5" and 15.25" height options.

Rogue Monster Utility Bench 2.0
Photo by @angiesouth74

The bench footprint is 47.375" x 26.25", enabling it to store upright. There's also a UHMW cap at the end of the bench spine that protects the bench pad from damage. It's equipped with a set of rear wheels and a built-in handle on the front foot. So, you can quickly pick it up and roll it in and out of a rack.

The frame is made of 3x3” 11-gauge steel, combining the stability of an extra wide 26.5” rear base with a renewed single-column front foot. It gives users more room for their feet during working out with free weights.

Additionally, there's an opportunity to choose a knurled stainless steel handle and replace an already installed one.

You can find a comparison table of the Rogue weight benches presented on the list at the end of the article.

57.5 EXPERT SCORE

The frame is made of 3x3” 11-gauge steel, combining the stability of an extra wide 26.5” rear base with a renewed single-column front foot. It gives users more room for their feet during working out with free weights.


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Positives:

  • 2 height and 4 bench pad options
  • Availability of the UHMW cap to the end of the bench spine
  • Slightly taller than other benches
  • Excellent padding and stitching

Could be better:

  • Wobbles if you sit on the edge (single post side)
  • The handle for transport the bench is buried so far under the front of the pad

7. Flybird FB149 Adjustable Weight Bench – Best Adjustable Foldable

It's designed with a unique frame of a triangular structure and is made of heavy-duty durable steel. The bench frame will be suitable for athletes up to 6'2" in height.

Flybird FB149 Adjustable Weight Bench
  • Adjustability: 3 seat positions, 7 backrest positions, 2-foot pad positions
  • Folding: yes
  • Material: steel
  • Color palette: black
  • Item weight: 25 lb
  • Weight limit: 800 lb
  • Product dimensions: 49.2" L x 15.7" W x 18.8" H (folded: 30" L x 16" W x 9" H)
  • Transport wheels: not available
  • Additional features: leg roller attachment

This FID weight bench provides users with numerous adjustable positions: 3 for the seat by placing it flat, at 12° and 23°; 7 back options with the angle of 23°, 37°, 51°, 85°, flat and decline (-10°, -35°).

Flybird FB149 Adjustable Weight Bench

For extra comfort, it comes with a 2" soft foam padding made of vegan leather. What's more, the bench weighs only 25 lb and you can store it without issues. There's a Safety Fast Bolt feature that keeps it stable in place at any position. So, the bench won't wobble during your workouts.

57.5 EXPERT SCORE

It's designed with a unique frame of a triangular structure and is made of heavy-duty durable steel. The bench frame will be suitable for athletes up to 6'2" in height.


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Positives:

  • Can be folded completely by saving much space
  • Solid construction out of wobbling
  • Lightweight, good for home training too
  • Features a triangular structure of the feet

Could be better:

  • Has a feelable gap between the seat and backrest pad
  • Due to the large serving size, each tub only contains 20 servings

8. Rogue AB-3 Adjustable Bench – Best with Foot Catch

The Rogue AB-3 adjustable bench is a more advanced model compared to the above-mentioned AB-2, offering the same 50+ seat and back positions. Like the prior model, the AB-3 offers the following incline and decline positions at each setting: for the backrest, the angle ranges from 8 to 78 degrees, and for the seat: from -15 to 40 degrees. 

Rogue AB-3 Adjustable Bench
  • Adjustability: 6 seat positions, 9 back positions
  • Folding: no
  • Material: 2x2" and 2x3" 11-gauge steel
  • Color palette: black
  • Item weight: 117 lb
  • Weight limit: 1000 lb
  • Product dimensions: 68" L x 12" W x 18" H
  • Transport wheels: 1 pair available
  • Additional features: removable foot catch

But, what feature makes these two models differ one from another? The AB-3 bench already includes the decline option and comes with the foot catch. While with the AB-2, you can upgrade it to this model by purchasing the Rogue AB-2 Decline Retro Fit Kit.

The bench is perfect for dynamic training and strength training by fitting athletes of different levels. An updated spine construction allows it to connect a new telescoping foot catch, which you lock firmly into place with a simple pop pin.

This commercial weight bench features load-bearing rubber feet for extra stability, cordura edges for enhanced durability, and a comfortable transport handle and wheels for bench mobility.

You can find a comparison table of the Rogue weight benches presented on the list at the end of the article.

57.5 EXPERT SCORE

The AB-3 bench already includes the decline option and comes with the foot catch. While with the AB-2, you can upgrade it to this model by purchasing the Rogue AB-2 Decline Retro Fit Kit.


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Positives:

  • Offers more than 50 adjustable combinations for the seat and backrest positions
  • Highly durable and sturdy
  • Uses a telescope and pin system won’t slide out under heavy use

Could be better:

  • Doesn't meet the IPF height standards
  • The gap between the seat and back pad is quite large
  • Quite expensive

9. Titan Fitness Incline Bench V3

Titan Fitness presents this highly adjustable weight bench you can set in flat, incline, and upright positions. So, it won’t be a problem to fit your height and accommodate the tool for the exercises you plan to do.

Titan Fitness Incline Bench V3
  • Adjustability: 7 back positions, 3 seat positions
  • Folding: yes
  • Material: 3” 11-gauge steel
  • Color palette: black
  • Item weight: 45 lb
  • Weight limit: 650 lb
  • Product dimensions: 56” L x 19.5” W x 17.75” H
  • Transport wheels: 1 pair available
  • Additional features: pegs for resistance band exercises

There are numerous variants for you to exercise: you can perform conventional dumbbell rows and bench presses, or flies by keeping the bench in a flat position; prefer bench rows and bicep curls by adjusting the bench in the incline position; and performing seated shoulder presses, or lateral raises with a backrest at 90 degrees.

Titan Fitness Incline Bench V3

The material used for the pads is Poly Vinyl upholstery which is durable and grippy enough to prevent you from slipping while pulling heavy weights. The pad density is 2”, and the overall bench construction is made of 3” 11-gauge steel that vouches for good durability. The training tool is also equipped with a front handle and transport wheels at the back to move the bench easily. Additionally, you’ll find several pegs on the frame at the stabilizing feet to perform resistance band exercises.

57 EXPERT SCORE

The pad density is 2”, and the overall bench construction is made of 3” 11-gauge steel that vouches for good durability. The training tool is also equipped with a front handle and transport wheels at the back to move the bench easily.


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Positives:

  • Multiple adjustment options
  • The availability of the band pegs on the base
  • High-quality padding - is soft yet firm and feels comfortable under heavy weighs

Could be better:

  • The backrest tends to move from side to side
  • The seat adjustment hole is slightly off when in the full down position

10. Finer Form Foldable Flat Bench – Best Flat Foldable

Observe this budget-friendly foldable weight bench that provides enough sturdiness and support for performing numerous exercises with free weights: dumbbell bench presses, triceps dips, ab crunches, etc

Finer Form Foldable Flat Bench

Also, you can use the bench for other types of training, i.e., bench jumps, side planks, stretching, add resistance bands, and do such exercises as incline sit-ups, leg lifts, and reverse dips.

A great advantage of this bench is its folding feature: it's easy to fold the bench legs inward to store it under a bed, making it the best bench for a home gym. The bench feet have locking pins that keep them in place.

  • Adjustability: not adjustable
  • Folding: yes
  • Material: alloy steel
  • Color palette: black
  • Item weight: 26.4 lb
  • Weight limit: 1000 lb
  • Product dimensions: 45" L x 12" W x 18.5" H
  • Transport wheels: not available
  • Additional features: not available

It features an extra-density thick pad of 3", heavy-duty 4-way frame that withstands up to 1000 lb. The padding vinyl cover is pretty durable: you can jump on it with shoes and place heavy weights on it, and still, it won't get damaged.

A pleasant addition to the purchase will be a free PDF chart that shows all the workouts that you can perform.

57 EXPERT SCORE

A great advantage of this bench is its folding feature: it's easy to fold the bench legs inward to store it under a bed, making it the best bench for a home gym. The bench feet have locking pins that keep them in place.


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Positives:

  • Has foldable feet 
  • Padding on the bench is thick with a sturdy covering
  • Comes with a free PDF workout chart

Could be better:

  • The pad leaves black marks on the wall
  • Not as stable as it could be

11. Rogue Monster Lite Competition Bench  Best Competition with Bench Press Station

This is the only stand-alone bench press station manufactured by Rogue which is presented in the list. It is equipped with 3x3” 11-gauge steel uprights and a set of J-cups for working out with any standard barbell. The uprights are placed 43" apart.

Rogue Monster Lite Competition Bench
  • Adjustability: not adjustable
  • Folding: yes
  • Material: alloy steel
  • Color palette: black
  • Item weight: 26.4 lb
  • Weight limit: 1000 lb
  • Product dimensions: 45" L x 12" W x 18.5" H
  • Transport wheels: not available
  • Additional features: not available

The heavy-duty weight bench has durable rubber feet on the base tubes and a front foot for greater stability. There are several pad type options for you to try: a standard, premium textured foam padding, Thompson fat pad, or a Competition pad. All paddings have unique specs and weight capacity.

There are also accessories you can add to the Monster Lite bench: a Competition Bench Press Spotter Deck Set, Safety Spotter Arms, and band pegs.

You can find a comparison table of the Rogue weight benches presented on the list at the end of the article.

56.5 EXPERT SCORE

This is the only stand-alone bench press station manufactured by Rogue which is presented in the list. It's equipped with 3x3” 11-gauge steel uprights and a set of J-cups for working out with any standard barbell.


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Positives:

  • Unique standalone bench press unit with integrated uprights and J-cups
  • Provides numerous accessories and add-ons
  • Very sturdy, with a high-quality construction

Could be better:

  • The uprights were unstable upon reracking
  • The spotter decks are too low to provide a proper lift off 

12. Marcy SB-350 Adjustable Utility Bench – Best with Leg Extension

This weight bench is versatile, as it provides you with an opportunity to work out your upper and lower body as well. Due to the extra attachments and superb adjustability options, you'll strengthen your shoulders, back, and chest muscles, as well as your core, and legs.

Marcy SB-350 Adjustable Utility Bench
  • Adjustability: 6 back positions
  • Folding: yes
  • Material: alloy steel
  • Color palette: dark gray
  • Item weight: 51 lb
  • Weight limit: 600 lb
  • Product dimensions: 64.5" L x 23" W x 42" H
  • Transport wheels: 1 pair available
  • Additional features: dual position leg developer

It features 6 positions for adjusting the backrest, while its high-density foam padding brings ultimate comfort. The frame is made from durable steel that withstands 600 lb.

With the leg roller attachment, you can perform leg curls and extensions to target your glutes, quads, and hamstrings. What about the roller material, it's made from a firm foam with a vinyl cover.

The seat pad also can be adjusted to the needed angle easily by locking it into the serrated bench base. The Marcy bench is compatible with most standard racks, cages, and Smith machines.

56 EXPERT SCORE

It features 6 positions for adjusting the backrest, while its high-density foam padding brings ultimate comfort. The frame is made from durable steel that withstands 600 lb.


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Positives:

  • You can work your lower body with a leg roller attachment
  • Can fit Olympic-sized plates for leg extension tool
  • Pretty lightweight

Could be better:

  • The padding feels mediocre
  • No grip or leg brace so it’s difficult to get into and out of the decline position
  • Limited range of motion for the lying leg curl

13. REP Fitness AB-4100 Adjustable Weight Bench – Best for Small Spaces

The AB-4100 model features good construction and functionality with an opportunity to change the range of back incline and seat positions: it goes with 7 back positions (0 to 85 degrees) and 3 seat positions (0, 10, and 20 degrees). Additionally, it’s designed with a closed ladder system making it easy to adjust to the needed angle setting.

REP Fitness AB-4100 Adjustable Weight Bench
  • Adjustability: 7 back positions, 3 seat positions
  • Folding: no
  • Material: 7- & 14-gauge steel
  • Color palette: metallic black, red, blue, matte black, army green, purple, white
  • Item weight: 85 lb
  • Weight limit: 700 lb
  • Product dimensions: 51.3” L x 20.3” W x 17” H
  • Transport wheels: 1 pair available
  • Additional features: not available

It’s easy to move around at home, and its footprint is just 7.2 ft², so the bench won’t take up much space and can be stored upright due to the built-in storage post with a rubber finish.

REP Fitness AB-4100 Adjustable Weight Bench

The manufacturer also minimized the gap between the seat and backrest pad and it’s 1.57”, with a combination of a pad 12”-thickness the bench provides enough comfort for a lifter while lying and sitting on the bench.

You can find a comparison table of the REP weight benches presented on the list at the end of the article.

56 EXPERT SCORE

It’s easy to move around at home, and its footprint is just 7.2 ft², so the bench won’t take up much space and can be stored upright due to the built-in storage post with a rubber finish.


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