Briefly about my professional skills.
Certified in the field of:
- Functional training, rehabilitation, kinesiotherapy;
- Olympic and professional sport;
- National champion of Ukraine in rhythmic gymnastics.
Recovery and rehab coach of Olympic Gold medalist and heavyweight WBO, WBC, WBA i IBF world boxing champion Oleksandr Usyk.
I specialize in:
1) Work with athletes: recovery, rehab, functional, mobility, GPP, training. Education for athletes and coaches and specific program design to avoid traumatization.
2) Complex cases of rehabilitation: recovery after injuries and surgeries, personal training with clients who have problems with the spine, joints and musculoskeletal system. Restoration of motor functions and functionality.
3) Conditioning & fitness trainings, master classes, lectures, education for sport coaches, doctors, fitness trainers.
Passed more than 200 advanced training courses, including such global areas as: TRX, Prosedos, CAFS by Gray Institut, Fascial Training, BLACKROLL, BALLance, PortDeBras, Pilates, Kettlebell Lifting, Power Stretch, Rehab Fitness, Aqua Fitness, Fascial Manipulation, Fascial Walk, SHROT and others.
- Dnepropetrovsk State Institute of Physical Culture and Sports
Specialty: Coach, Specialist in professional and Olympic sports
- Institute of Continuing Special Education of the Pridneprovsk State Academy of Civil Engineering and Architecture
- Academy of Medical and Social Rehabilitation
– Kharkiv National University of Internal Affairs
– National University of Physical Education and Sports of Ukraine
Specialty: rehabilitation specialist
- Upper Body Mobility Exercises: How to Get in Peak Shape
- Lifting Overhead Expert Tips
- Overhead Squat Assessment: Why and How to Do It
- Stretching For Fitness - Expert Tips
- Fitness Mobility - Benefits and Key Exercises
- Best Lower Back Mobility Exercises
- Athlete Mobility Workout
- What Are Elbow Mobility Exercises? Everything You Need to Know
- Knee Pain From Lunges: Reasons & How to Fix It
- Shoulder Mobility Exercises
- 5 Shoulder Warm-up Exercises and Their Benefits
- Mobility Routine for Lifters
- Scapular Mobility Exercises: Why You Should Add Them to Your Training Routine
- Tricep Stretches
- 8 Neck Mobility Exercises to Improve Neck Mobility
- Thoracic Mobility Excercises
- Squat Stretches: Effective Stretches to Do Before & After Squatting