Zinaida Bondarenko
Coach | Physiotherapist
- 15 years of professional sport experience – was in the national team of Ukraine in rhythmic gymnastics.
- 14 years in fitness.
- 10 years of physical rehabilitation experience.
About Zinaida
Briefly about my professional skills
Certified in the field of:
- Functional training, rehabilitation, kinesiotherapy;
- Olympic and professional sport;
- National champion of Ukraine in rhythmic gymnastics.
Recovery and rehab coach of Olympic Gold medalist and heavyweight WBO, WBC, WBA i IBF world boxing champion Oleksandr Usyk.
I specialize in:
- Work with athletes: recovery, rehab, functional, mobility, GPP, training. Education for athletes and coaches and specific program design to avoid traumatization.
- Complex cases of rehabilitation: recovery after injuries and surgeries, personal training with clients who have problems with the spine, joints and musculoskeletal system. Restoration of motor functions and functionality.
- Conditioning & fitness trainings, master classes, lectures, education for sport coaches, doctors, fitness trainers.
Passed more than 200 advanced training courses, including such global areas as: TRX, Prosedos, CAFS by Gray Institut, Fascial Training, BLACKROLL, BALLance, PortDeBras, Pilates, Kettlebell Lifting, Power Stretch, Rehab Fitness, Aqua Fitness, Fascial Manipulation, Fascial Walk, SHROT and others.
Education
- Dnepropetrovsk State Institute of Physical Culture and Sports
Specialty: Coach, Specialist in professional and Olympic sports - Institute of Continuing Special Education of the Pridneprovsk State Academy of Civil Engineering and Architecture
Specialty: economist - Academy of Medical and Social Rehabilitation
Specialty: kinesiofitness - Kharkiv National University of Internal Affairs
Specialty: psychologist - National University of Physical Education and Sports of Ukraine
Specialty: rehabilitation specialist