Sergii Putsov
Head of Sport Science, PhD
Oly Lifting Experience: 20 years
Best Results:
- Snatch – 165 kg
- C&J – 200 kg
About Sergii
Sergii is a professional weightlifter and a National team member in the past. He competed in 94 kg w/c, and has won multiple medals at national competitions.
Education
- National University of physical education and sport of Ukraine. Master’s degree in “Olympic & professional sports training”
- International Olympic Academy, Greece. Sport Science, PhD
Nowadays Sergii is responsible for designing training programs, writing blog articles, doing live commentary of international weightlifting competitions, running sports & fitness educational seminars, including Olympic weightlifting together with Oleksiy Torokhtiy all around the globe.
Certificates
Photos
Research Papers and Articles
- Spatiotemporal characteristics in the structure of jerk motion at female weightlifters according to anthropometric indexes. Antonyuk O.V.; Putsov S.O.; Kononets B.V.
- Biodynamics of the Technique of Barbell Jerk in Weightlifters of Different Sexes. Oleshko V. G., Korobeynikov G. V., Shynkaruk O. A., Putsov S. O.
- Fundamentals of construction of training process female athletes in weightlifting different bunches of weight classes. Oleshko V. G. Putsov S. O.
- Competitive activity of weightlifters at the XXXII Olympic Games 2020 in Tokyo: results and prospect. V.G. Oleshko, Tаngxun Yang, O.P. Torokhtiy, S.O. Putsoff
Latest Posts
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Master Grip and Wrist Strength with Kettlebell Wrist Workout
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Activate & Achieve: Squat Warm-Up For Peak Performance
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Master the Move: How to Choose the Best Squat Wedge
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The Ultimate Guide on How to Improve Grip Strength for Pull Ups
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Unlocking Power: Grip Strength Benefits
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Squat Alternatives: Diversify Your Lower Body Workout
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Must Have Insights On How To Improve Grip Strength
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Spotter’s Handbook: How to Spot a Squat?
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10 Best Front Squat Alternatives for Home and Gym
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10 Best Squat Alternatives For Bad Back (CPT Recommended)
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How Much Should I Be Able To Squat? Squat Standards Explained
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Top-10 Bad Tips
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11 Squat Accessory Lifts to Boost Your Squat Results
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Safety Bar Squats: Form & Benefits Explained
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Weightlifting and Speed
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Do Squats Work Hamstrings? Which Squat Type to Choose?
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Ideal Squat Bar Path Explained By Lifting Coach
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Squat Depth: How Deep Should You Squat? (PhD Explains)
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Are You Leaning Forward During Squats? Here’s the Fix
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Squatting With Long Femurs: Tips For Lifters With Long Legs
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Initial Training for Women
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Fruits for Athletes
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Carbs for Weightlifting
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The Truth About Tribulus
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Onions Do Not Only Bring Tears, but Also Huge Benefits
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How to Start Olympic Weightlifting Training
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Squatting With Plates Under Heels: Benefits Explained
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5 Tips for Receiving Position in Snatch
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Periodization, Part 1
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Power Position
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The Vertical Diet: Pros and Cons
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7 Essential Items for Every Olympic Weightlifter’s Gym Bag
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Bench Press Elbow Pain: Causes, Treatments And Tips
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12 Exercises To Improve Squat Strength & Form
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How To Squat 405 lbs: Is It a Good Result?
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Sources of Creatine: Meat vs Supplements?
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Strength training and vitamin C
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Weightlifting and Age
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The Importance of Seeds in Athlete’s Nutrition
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Weight Category and Height
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Why Is My Squat So Weak? 6 Possible Reasons Explained
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4 Front Squat Benefits That Will Make You Add It to Your Routine
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What Muscles Do Squats Work? (Lifting Coach Explains)
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Elbow Pain from Pull Ups: Reasons and Solutions
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Why Do My Legs Shake When I Squat?
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How to Breathe During Squats? Techniques and Exercises
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Squat Bar Placement: Does It Matter?
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6 Squat Mobility Exercises: Unlock Your Leg Day Potential
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How To Increase Squat Weight (Tips & Exercises from PhD)