About Sergii
Sergii a professional weightlifter and National team member in the past. Competed in 94 kg w/c, won multiple medals on national competitions.
Education:
National University of physical education and sport of Ukraine
Master degree in “Olympic & professional sport training”
International Olympic Academy, Greece
Sport Science, PhD
Nowadays Sergii is responsible for designing training programs, writing blog articles, doing live commentary of international weightlifting competitions, running different sport & fitness educational seminars, including Olympic weightlifting together with Oleksiy Torokhtiy all around the globe.
Certified fitness trainer
Sport Science PhD
Latest Posts
Articles
- THE NATURE OF MISTAKES
- Olympic Weightlifting & Strength Training Benefits For Women
- Hang Clean vs Power Clean: Are They Any Different?
- RDL - what is it?
- Depth Jumps
- QUALIFICATION SYSTEM IN PARIS 2024
- TRAINING FROM BLOCKS
- HOW TO START OLYMPIC WEIGHTLIFTING TRAINING
- Hook grip VS Regular Grip For WL
- YOUTH TRAINING - WHAT WE NEED TO KNOW
- POST COMPETITION PROTOCOL
- Split squats for WEIGHTLIFTERS
- Clean vs Power Clean: Difference Explained
- TRAINING FROM DEFICIT
- DISADVANTAGES OF BEING WEIGHTLIFTER
- BULGARIAN METHOD
- BAD TIPS
- A COACH is more than a teacher
- INJURIES
- PROFESSIONAL VS AMATEUR
- 5 REASONS TO SKIP A TRAINING
- BREAK IN TRAININGS
- BARBELL HISTORY
- OPTIMAL TIME FOR TRAINING: WHEN AND WHY?
- Books about Weightlifting
- Crossfit vs Weightlifting: What Is The Difference?
- Snatch Mobility: Check the Most Effective Drills
- Сarbs For Weightlifting
- Stretching For Weightlifting: All You Need To Know
- Clean and Jerk vs Clean and Press: Difference Explained
- Olympic Weightlifting Benefits: Did You Know Them All?
- Olympic Weightlifting Weight Classes
- The Conjugate Method 101: How It Works and Benefits
- Olympic Lifting vs Powerlifting